Diabetes: A Gateway to Heart Disease and Other Health Complications

Diabetes is a chronic condition that affects millions of people worldwide. While it is primarily known for its impact on blood sugar levels, diabetes also significantly increases the risk of heart disease and a variety of other health complications. Understanding the relationship between diabetes and these issues is crucial for prevention and management. 

Diabetic patients in India:  As of the latest estimates, around 77 million people in India are living with diabetes. This figure is expected to rise due to factors like urbanization, lifestyle changes, and an aging population. India has one of the largest diabetes populations in the world, making it a significant public health concern. It's always good to refer to reliable health organizations or government health data for the most accurate and up-to-date statistics. 

Understanding Diabetes: Diabetes is categorized mainly into two types namely  Type 1 and Type 2. 

A. Type 1 Diabetes: It is an autoimmune condition where the pancreas produces little to no insulin, a hormone essential for regulating blood sugar.

B. Type 2 Diabetes: It accounts for approximately 90-95% of all diabetes cases, and occurs when the body becomes resistant to insulin or when the pancreas fails to produce enough insulin. Lifestyle factors such as obesity, physical inactivity, and poor diet are significant contributors to its development. 

The Link Between Diabetes and Heart Disease: 

1. Increased Blood Sugar Levels: Chronic high blood sugar levels can damage blood vessels and nerves that control the heart and blood vessels. Over time, this damage can lead to coronary artery disease, where the arteries become narrowed or blocked. 

2. High Blood Pressure: Many individuals with diabetes also experience hypertension (high blood pressure), which further increases the risk of heart disease. The combination of high blood sugar and high blood pressure can lead to severe cardiovascular complications. 

3. Dyslipidemia: Diabetes often alters lipid metabolism, leading to high levels of triglycerides and low levels of HDL (good cholesterol). This imbalance contributes to atherosclerosis, the buildup of fats and cholesterol on artery walls, which can result in heart attacks and strokes.

4. Inflammation: Chronic inflammation is a common feature of diabetes. Elevated inflammatory markers can contribute to the development of heart disease by promoting atherosclerosis.

5. Obesity: Many individuals with Type 2 diabetes are overweight or obese. Excess body fat, particularly around the abdomen, is a significant risk factor for both diabetes and cardiovascular disease.

Other Health Complications Associated with Diabetes: Diabetes doesn’t just affect the heart; it can lead to numerous health complications: 

1. Kidney Disease: Diabetic nephropathy is a serious condition where high blood sugar levels damage the kidneys' filtering system, potentially leading to kidney failure.

2. Nerve Damage (Neuropathy): High glucose levels can damage nerves throughout the body, leading to pain, tingling, and loss of sensation, especially in the feet and hands.

3.  Eye Complications: Diabetic retinopathy can cause blindness. It occurs when high blood sugar levels damage the blood vessels in the retina, leading to vision problems.

4. Dental Issues: People with diabetes are more susceptible to gum disease, tooth decay, and infections due to compromised blood flow and immune responses.

5. Skin Conditions: Diabetes can lead to various skin conditions, including bacterial and fungal infections. Poor circulation can also lead to slow healing of wounds. 

Prevention and Management: 

1. Lifestyle Changes: Adopting a healthy lifestyle is critical. This includes a balanced diet rich in whole grains, fruits, vegetables, and lean proteins, along with regular physical activity.

2. Regular Monitoring: Individuals with diabetes should regularly monitor their blood sugar levels, blood pressure, and cholesterol levels to manage their health effectively.

3. Medication: For many, medication is necessary to manage blood sugar, blood pressure, and cholesterol levels. Adherence to prescribed treatment plans is essential.

4. Education and Support: Understanding diabetes and its complications is vital. Support groups, counseling, and educational resources can help individuals make informed health decisions.

5. Regular Check-Ups: Regular visits to healthcare providers for screenings and check-ups can help detect and address complications early. 

From the above it is understood that Diabetes is not just a metabolic disorder; it is a significant risk factor for heart disease and a variety of other serious health complications. Awareness of the links between diabetes and these issues is vital for effective prevention and management. By embracing healthier lifestyles and adhering to treatment plans, individuals with diabetes can significantly reduce their risk of heart disease and improve their overall health.

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Do you know the Beetroot helps to reduce blood sugar?

The beetroot, also known as Beta vulgaris, is a plant that belongs to the family Amaranthaceae.  Beetroot is a biennial plant that typically completes its life cycle in two years. In the first year, it develops a fleshy root and rosette of leaves; in the second year, it produces flowers and seeds. Beetroots are typically grown in temperate climates and prefer well-drained soil with a pH between 6.0 and 7.0. They are hardy plants that can withstand cooler temperatures. 

[Beetroot] 

The edible part of the beetroot is the taproot, which is rounded and can vary in color from deep red to golden yellow. The root is typically firm and smooth with a somewhat sweet flavor. Apart from culinary uses, beetroots are also valued for their high content of vitamins and minerals, including folate, manganese, and iron. They are often used in salads, soups, and as a natural coloring agent. 

Beetroot can be beneficial for people with diabetes when consumed in moderation because - 

1. Low Glycemic Index: Beetroots have a relatively low glycemic index (GI) compared to some other vegetables and carbohydrates, meaning they have a smaller impact on blood sugar levels. This makes them a better option for managing blood sugar compared to high-GI foods. The glycemic index (GI) of beetroot is generally considered to be relatively low. Specifically, the GI of beetroot is approximately 64, which classifies it as a medium-GI food. This means that beetroot has a moderate impact on blood sugar levels compared to high-GI foods but is higher than low-GI foods.

2. Rich in Nutrients: Beetroots are high in essential nutrients like fiber, vitamins (such as vitamin C and folate), and minerals (like potassium and manganese). Fiber helps in regulating blood sugar levels by slowing down the absorption of sugars. 

3. Antioxidants: They contain antioxidants like betalains, which have anti-inflammatory and oxidative stress-reducing properties. This can be beneficial for overall health, including managing diabetes complications. 

4. Blood Pressure: The nitrates in beetroots can help lower blood pressure, which is often a concern for people with diabetes. Lower blood pressure can contribute to better cardiovascular health. 

6. Moderation is Key: Although beetroots are nutritious, they do contain natural sugars. Therefore, portion control is important. Consuming them as part of a balanced diet and monitoring blood sugar levels can help in maintaining good glucose control. 

How it works in diabetic people: Even though beetroot has a medium GI, its impact on blood sugar levels can be moderated by pairing it with other low-GI foods or combining it with protein and healthy fat sources. Additionally, the fiber content in beetroots helps slow down the absorption of sugars, which can also help in managing blood glucose levels. so, enjoy beetroot.

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Tinospora Cordifolia: The Sanjeevani Mula in Kaliyuga ...

In the rich tapestry of Ayurvedic medicine, certain herbs are revered not just for their therapeutic benefits but also for their symbolic significance. One such herb is Tinospora cordifolia, commonly known as Guduchi or Giloy. In the current age, it is often referred to as "Sanjeevani Mula" but is known as Kalyuga because of its revered status in traditional medicine, particularly in Ayurvedic practices. 

[Tinospora cordifolia fresh stems and leaves] 

 

[Tinospora cordifolia mature dried stems] 

The term "Amrita" translates to "immortality" or "nectar of immortality" in Sanskrit, reflecting the plant's esteemed properties. In Ayurveda, Tinospora cordifolia is celebrated for its wide range of health benefits. It's known for its potential to support the immune system, improve vitality, and act as a tonic. The plant is believed to have adaptogenic, anti-inflammatory, and antioxidant properties, contributing to its reputation as a health-promoting herb. Its ability to rejuvenate and restore balance in the body aligns with the concept of "Amrita," symbolizing life-enhancing and sustaining qualities. This designation is rooted in ancient texts and traditions that associate Tinospora cordifolia with extraordinary healing and rejuvenating powers. 

The Mythological and Historical Context: The term "Sanjeevani" originates from ancient Indian mythology, notably the story of the Sanjeevani herb in the Ramayana. According to legend, the Sanjeevani herb had the power to revive the dead and cure all ailments. In the current age of Kalyuga, Tinospora cordifolia is often equated with the Sanjeevani herb due to its potent medicinal properties that align with the attributes of the legendary herb. 

Botanical Profile:  Tinospora cordifolia is a climbing shrub belonging to the Menispermaceae family. It is characterized by its heart-shaped leaves, greenish-yellow flowers, and a woody stem. The plant is native to the Indian subcontinent and has been used in traditional medicine systems like Ayurveda and Siddha for centuries. 

Medicinal Properties and Benefits:  Tinospora cordifolia is renowned for its wide-ranging health benefits, which contribute to its revered status in Kalyuga. Here’s an overview of its key properties: 

1.  Immunomodulatory Effects: Guduchi is celebrated for its ability to enhance the immune system. It supports the body in fighting off infections and diseases, thereby acting as a natural immune booster. 

2. Adaptogenic Qualities: The herb is known to help the body adapt to stress, both physical and mental. This adaptogenic quality makes it valuable in managing stress and improving overall resilience. 

3. Anti-inflammatory and Antioxidant Properties: Tinospora cordifolia possesses potent anti-inflammatory and antioxidant compounds that help reduce inflammation and combat oxidative stress. This makes it beneficial for conditions like arthritis, metabolic syndrome, and general inflammation. 

4. Detoxification: Guduchi is considered a powerful detoxifying agent. It helps in clearing toxins from the body, thus supporting liver health and improving overall bodily functions. 

5. Anti-Diabetic Effects: The herb has been shown to have beneficial effects on blood sugar levels, making it useful for managing diabetes and its complications. 

6. Digestive Health: It aids in improving digestion, enhancing appetite, and treating various gastrointestinal issues like indigestion and acidity. 

7. Rejuvenation: In Ayurvedic practice, Guduchi is used as a Rasayana, a category of herbs that rejuvenate and enhance overall vitality and longevity. 

Traditional Uses:  In Ayurveda, Tinospora cordifolia is often used in various formulations such as powders, capsules, and decoctions. It is combined with other herbs to enhance its effectiveness and tailor its benefits to specific health conditions. For instance, Guduchi is frequently used in conjunction with other herbs to treat chronic fevers, respiratory issues, and general weakness. 

Modern Research and Validation: Modern scientific research has validated many of the traditional uses of Tinospora cordifolia. Studies have confirmed its immunomodulatory, anti-inflammatory, and antioxidant properties, reinforcing its status as a potent therapeutic herb. Researchers are increasingly interested in its potential applications in modern medicine, particularly for chronic diseases and conditions that are prevalent in today's world. 

Usage and Dosage: The dosage of Tinospora cordifolia can vary based on the form in which it is consumed and the specific health condition being addressed. It is typically recommended to consult with a healthcare provider or Ayurvedic practitioner to determine the appropriate dosage and form of Guduchi for individual needs.

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Embracing Wholeness: Holistic Treatment for Diabetic Control.

Diabetes management often focuses on medication and insulin therapy, but a holistic approach can provide a more comprehensive and sustainable solution. Holistic treatment for diabetic control addresses the physical, emotional, and spiritual aspects of an individual, promoting overall well-being and balance. This article explores the benefits and methods of holistic treatment for diabetic control. 

A. Physical  Aspects: 

1. Nutrition and Diet: A balanced diet rich in whole foods, fiber, and antioxidants supports healthy blood sugar levels. 

2. Exercise and Yoga: Regular physical activity and yoga practices improve insulin sensitivity and reduce stress. 

3. Herbal Remedies: Certain herbs like turmeric, cinnamon, and berberine have natural anti-diabetic properties. 

B. Emotional Aspects: 

1. Stress Management: 

Techniques like meditation, deep breathing, and mindfulness reduce stress and promote relaxation. 

2. Emotional Expression: Journaling, therapy, or support groups help process emotions and build resilience. 

C. Spiritual Aspects: 

1. Mindfulness and Presence: Cultivating awareness and connection to one's body and surroundings. 

2. Purpose and Meaning: Discovering values and passions to foster motivation and direction. 

D. Benefits of Holistic Treatment 

1. Improved blood sugar control 

2. Enhanced overall health and well-being  

3. Increased self-awareness and empowerment  

4. Reduced medication dependence 

5. Better stress management and emotional resilience. 

Holistic treatment for diabetic control offers a comprehensive approach to managing diabetes, addressing the whole person – body, mind, and spirit. By incorporating these methods, individuals can achieve better health outcomes, improved quality of life, and a deeper understanding of themselves. Embrace the power of wholeness and take the first step towards a more balanced and fulfilling life.

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Monsoon vegetable and health benefits

During the monsoon season in India and other countries, several vegetables thrive and are commonly consumed due to their availability and health benefits. Some popular monsoon vegetables in India and their benefits are as follows:

{Monsoon vegetables}

1. Bitter Gourd (Karela): Known for its bitter taste, bitter gourd is rich in vitamins, minerals, and antioxidants. It helps in managing blood sugar levels, aids digestion, and supports immune function. 

2. Spinach (Palak):  Spinach is loaded with nutrients such as iron, vitamins A, C, and K, and folate. It helps in improving eyesight, maintaining bone health, and boosting immunity.

3. Okra (Bhindi): Okra is high in fiber, vitamins, and minerals. It aids in digestion, supports heart health, and may help in managing blood sugar levels.

4. Bottle Gourd (Lauki): Bottle gourd is low in calories and rich in vitamins C and K, and minerals like calcium and magnesium. It helps in maintaining hydration, promoting weight loss, and supporting liver function. 

5. Ridge Gourd (Turai): Ridge gourd is rich in dietary fiber, vitamins, and minerals. It aids in digestion, promotes weight loss, and supports heart health. 

6. Snake Gourd (Chichinda): Snake gourd is low in calories and rich in fiber. It helps improve digestion, detoxify the body, and maintain blood sugar levels. 

7. Fenugreek (Methi): Fenugreek leaves and seeds are rich in vitamins, minerals, and antioxidants. They help manage cholesterol levels, improve digestion, and support lactation in nursing mothers. 

8. Pumpkin: pumpkin is a nutritious and beneficial vegetable to include in your diet during the Monsson in India, offering both culinary versatility and health benefits. Here are some reasons why pumpkin can be a good choice- 

• Nutrient Rich: Pumpkin is rich in vitamins A, C, and E, as well as minerals like potassium and magnesium. These nutrients are essential for maintaining overall health and supporting immune function. 
• Digestive Benefits: Pumpkin contains dietary fiber, which helps in regulating digestion and preventing constipation. This can be particularly helpful during the rainy season when digestive issues are more common. 
• Hydration: Pumpkins have a high water content, which helps in maintaining hydration levels, especially important during humid and rainy weather. 
• Versatile Cooking: Pumpkins can be used in a variety of dishes such as curries, soups, stews, and even desserts. They add flavor, texture, and nutrients to meals, making them a versatile choice for rainy-season cooking. 
• Boosts Immunity: The vitamins and antioxidants in pumpkin contribute to boosting immunity, helping to protect against common illnesses that can occur during the rainy season. 

These vegetables are not only nutritious but also help boost immunity and overall health, which is particularly beneficial during the monsoon season when there is a higher risk of infections and illnesses.

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Brinjal (eggplant) and prevention of multiple diseases: Eat brinjal and be healthy.

Brinjal, scientifically called Solanum melongena; family– Solanaceae is a boon for vegetarians as it helps to cure multiple diseases. Back in the 1700s, the Europeans observed these white varieties of brinjals which resembled eggs of goose/chicken. Thus, they started calling Brinjal the name 'eggplant'. Eventually, this name became popular in the English language and became a synonym for brinjal. This also known as eggplant or aubergine, is a versatile vegetable used in various cuisines around the world.

[White -egg-shaped brinjal]

[Purple brinjal ]

In India, it is available throughout the year. While it's primarily known for its culinary uses, brinjal also offers some potential medicinal benefits- 

1. Rich in Antioxidants: Brinjal contains antioxidants like vitamins A and C, which help neutralize harmful free radicals in the body. These antioxidants may contribute to reducing the risk of chronic diseases such as heart disease and cancer. 

2. Heart Health: The fiber, potassium, vitamin C, and B vitamins in brinjal are beneficial for heart health. Potassium helps regulate blood pressure, while fiber helps lower cholesterol levels. 

3. Weight Management: Brinjal is low in calories and high in fiber, making it a good choice for those looking to manage their weight. The fiber content helps promote feelings of fullness, reducing the likelihood of overeating. 

4. Digestive Health: The fiber in brinjal can help promote digestive health by preventing constipation and promoting regular bowel movements. 

5. Blood Sugar Control: Some studies suggest that certain compounds in brinjal may help regulate blood sugar levels, which could be beneficial for people with diabetes. 

6. Cancer Prevention: Some research indicates that the antioxidants in brinjal may help protect against certain types of cancer, although more studies are needed to confirm this potential benefit. 

7. Skin Health: Applying brinjal extract topically may help soothe skin irritation and reduce inflammation, thanks to its anti-inflammatory properties. 

8. Brain Health: The presence of phytonutrients in brinjal may help protect brain cells from damage and support cognitive function. Brinjal offers many potential health benefits, it's essential to consume it as part of a balanced diet rather than relying solely on it for medicinal purposes. However, it is very important to consult with a healthcare professional before making significant dietary changes, especially if you have any underlying health conditions concerns, or allergies to eating the brinjal. 

How to make and eat tasty dishes: As we know, brinjal is a versatile vegetable that is used in various cuisines around the world. Among many dishes, some of the popular dishes made with brinjals are as follows- 

1. Baingan Bharta: This is a popular Indian dish where roasted brinjal is mashed and cooked with onions, tomatoes, garlic, and spices like cumin, coriander, and turmeric. It's often served with flatbread or rice. 

2. Baba Ghanoush: A Middle Eastern dish made by roasting or grilling eggplants, then mashing them and mixing them with tahini (sesame paste), garlic, lemon juice, and olive oil. It's served as a dip with bread or vegetables. 

3. Ratatouille: A French Provencal stewed vegetable dish that typically includes brinjal along with other vegetables like tomatoes, zucchini, bell peppers, onions, and herbs like thyme and basil. 

4. Eggplant Parmesan: A classic Italian dish where slices of brinjal are breaded and fried, then layered with marinara sauce and cheese (usually mozzarella and Parmesan) and baked until bubbly and golden. 

5. Stuffed Brinjal: Brinjal is slit and stuffed with a flavorful mixture usually made with spices, herbs, nuts, and sometimes minced meat or paneer (Indian cheese). It's then either roasted, baked, or cooked in a curry sauce. 

6. Moussaka: A Greek dish consisting of layers of sliced brinjal, minced meat (often lamb or beef), tomatoes, onions, and spices, topped with a creamy bechamel sauce, then baked until golden and bubbly. 

7. Brinjal Curry: Brinjal pieces are cooked in a spicy gravy made with onions, tomatoes, garlic, ginger, and a blend of spices like cumin, coriander, turmeric, and chili powder. It's a common dish in many South Asian cuisines. 

8. Grilled Brinjal: Brinjal slices or wedges are marinated in a mixture of olive oil, garlic, herbs, and spices, then grilled until tender and charred. It's often served as a side dish or used in sandwiches and wraps. 

Brinjal as vegetables: There are some important forms of vegetables made from the brinjals as follows- 

1. Sautéed Brinjal: Slicing brinjal into rounds or cubes and sautéing them with olive oil, garlic, onions, and your choice of herbs and spices until tender. This simple preparation can be served as a side dish or incorporated into pasta dishes, stir-fries, or salads. 

2. Stir-Fried Brinjal: Similar to sautéing, brinjal can be cut into strips or cubes and stir-fried with other vegetables, tofu, or meat in a wok or skillet. Add soy sauce, ginger, and chili for a delicious Asian-inspired flavor. 

3. Roasted Brinjal: Cut brinjal into wedges or slices, toss with olive oil, salt, pepper, and herbs like thyme or rosemary, then roast in the oven until golden and tender. Roasted brinjal can be served as a side dish or used in sandwiches, wraps, or grain bowls. 

4. Grilled Brinjal: Slice brinjal into thick rounds or lengthwise strips, brush with olive oil, and grill until charred and tender. Grilled brinjal is perfect for serving as a side dish or topping for burgers, pizzas, or salads. 

5. Curried Brinjal: Brinjal is commonly used in curries and stews in many cuisines. Cut brinjal into cubes and simmer them in a flavorful curry sauce made with onions, tomatoes, garlic, ginger, and spices like cumin, coriander, turmeric, and chili powder. 

6. Stuffed Brinjal: Cut brinjal in half lengthwise, scoop out the flesh and stuff the cavity with a mixture of breadcrumbs, cheese, herbs, and spices. Bake until the brinjal is cooked through and the filling is golden and crispy. 

7. Baked Brinjal Parmesan: Similar to eggplant parmesan, brinjal slices are breaded, baked until crispy, then layered with marinara sauce and cheese before baking until bubbly and golden. 

8. Pickled Brinjal: Brinjal can be pickled in vinegar, salt, and spices to preserve them and add a tangy flavor. Pickled brinjal is delicious as a condiment or added to salads, sandwiches, or antipasto platters. 

So, enjoy the brinjal as food, as a healthy and beautiful dish, and be healthy and happy.

Unveiling the Power of Detox Water: Boosting Metabolism Naturally

In the quest for wellness and vitality, the concept of detoxification has gained significant traction. Among the myriad of detox techniques, one simple yet powerful method has emerged as a popular choice: detox water. 

This refreshing concoction, infused with various fruits, herbs, and spices, not only tantalizes the taste buds but also promises to revitalize the body and enhance metabolism. Let's delve into the science behind detox water and its impact on metabolism.

Understanding Detox Water: Detox water, also known as infused water or flavored water, is created by immersing fruits, vegetables, herbs, or spices in water and allowing their flavors and nutrients to infuse into the liquid. 

Common ingredients include lemon, cucumber, mint, ginger, and berries, among others. The result is a refreshing beverage that offers a subtle hint of flavor along with a plethora of health benefits.

The Metabolism Connection: Metabolism, often referred to as the body's engine, encompasses all the chemical processes that occur within the body to sustain life. It involves the conversion of food into energy, which fuels various bodily functions, including digestion, circulation, and cellular repair. A sluggish metabolism can lead to weight gain, fatigue, and overall lethargy.

How Detox Water Boosts Metabolism:

1. Hydration: Staying adequately hydrated is crucial for maintaining optimal metabolic function. Dehydration can slow down metabolism, making it harder for the body to burn calories efficiently. Detox water provides a delicious way to stay hydrated, encouraging the body to function at its best.

2. Rich in Antioxidants: Many ingredients used in detox water, such as berries, citrus fruits, and herbs like mint and basil, are rich in antioxidants. These compounds help combat oxidative stress and inflammation in the body, which can contribute to metabolic dysfunction.

3. Natural Detoxification: Certain ingredients in detox water, such as lemon and cucumber, contain compounds that support liver function, the body's primary detoxification organ. A healthy liver is essential for effectively metabolizing fats, carbohydrates, and proteins, thus promoting a robust metabolism.

4. Low in Calories: Unlike sugary sodas and artificially flavored beverages, detox water is low in calories and free from added sugars. By opting for this refreshing alternative, individuals can reduce their calorie intake, which may support weight management and metabolic health in the long run.

5. Increased Thermogenesis: Some ingredients in detox water, like ginger and cayenne pepper, possess thermogenic properties, meaning they can slightly raise the body's temperature and increase calorie expenditure. While the effect may be modest, incorporating these ingredients into detox water can contribute to overall metabolic activity.

Incorporating Detox Water Into Your Routine: Making detox water is incredibly simple and customizable. Start with a base of filtered water and add your favorite combination of fruits, vegetables, and herbs. Let the ingredients infuse for a few hours or overnight in the refrigerator or at normal temperature for maximum flavor. Experiment with different combinations to find your perfect blend.

 [Detox Water: Boosts Metabolism Naturally]

The outcome of drinking detox water: Detox water offers a refreshing and delicious way to support metabolic health naturally. By staying hydrated, providing antioxidants, aiding detoxification, and promoting calorie expenditure, this simple beverage can be a valuable addition to your wellness routine. So, raise a glass of detox water and toast to a healthier, more vibrant you!

Whether you're looking to jumpstart your metabolism, support your body's natural detoxification processes, or simply enjoy a flavorful beverage, detox water is a versatile and beneficial choice. Cheers to hydration and vitality!

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Drumstick (Sahjan) : A treasure of nutrition.

Drumstick is scientifically called Moringa oleifera and the family Moringaceae is also known as Moringa, Munga, Sahjan, etc by different names in different parts of the country. Drumstick is a gift of nature given to man because every part of this tree like roots, leaves, fruits, and even flowers is rich in so many nutrients. Rather we can say this tree is a doctor's pharmacy and that is why people call a drumstick a superfood. 

Nutrition scientists believe that a drumstick is beneficial in more than 300 minor and major diseases. It contains many nutrients like protein, calcium, iron, sodium, and potassium. Drumstick also contains multivitamins and many antioxidants. Eating a drumstick keeps away lifestyle diseases like diabetes and hypertension. This strengthens bones and also improves skin health. 

In Ayurveda, every part of this tree is used for the treatment of some disease or the other. Drumsticks contain powerful antioxidants that eliminate free radicals from the body. As we know if free radicals increase in the body, oxidative stress can increase, which is the cause of diseases like heart disease, and type 2 diabetes. It contains an antioxidant called quercetin, which keeps blood sugar levels and blood pressure under control. Eating drumsticks rich in antioxidants reduces the risk of cancer. 

There are many infinite benefits of health among then some of the important benefits are summarised below- 

1. Bone health improvers:  Drumstick is a great source of the three essential minerals calcium, iron, and phosphorus. If a drumstick is included in the diet of children, it helps in their growth and development. Apart from this, the density of bones increases i.e. bones become thick and strong. This reduces the risk of osteoporosis in old age. 

2. Immune system enhancer: Drumstick is rich in Vitamin C and antioxidants. If it is included in food then immunity becomes stronger. Infections like the common cold and cough do not occur quickly. It also helps in fighting asthma, cough, or any kind of respiratory infection. 

3. Gut health improvers: Drumstick contains essential vitamins like thiamine (vitamin B 1), riboflavin (vitamin B 2), niacin, and vitamin B 12, which help in stimulating the secretion of digestive juices. This helps in breaking down carbohydrates, proteins, and fats and converting them into digestible form. Being rich in fiber it is good for gut microflora. Eating this keeps the stomach clean. 

4. Improves blood circulation: Bioactive compounds niaziminin and isothiocyanate are found in drumsticks. This keeps the arteries healthy and reduces the risk of hypertension. Being rich in antioxidants, blood circulation remains good.

5. Beneficial for kidneys: Antioxidants present in abundance in drumsticks help in clearing toxins from the kidneys. If a drumstick is regularly included in the diet, it helps in the treatment of kidney and bladder stones. Consumption of drumsticks also improves the overall health of the kidneys. 

6. Reducing Cancer risk: Including drumsticks regularly in the diet provides rich antioxidants. Rich amounts of Vitamin A, Vitamin C, beta-carotene, and niazimicin prevent cancer cells from growing. These antioxidants protect cells from oxidative damage by reducing free radicals. 

7. Drumsticks good for liver health: The liver is the most important organ of our body. It performs about 500 small and big functions in our body. The most important among these is to remove toxins from the body. Drumstick proves to be very helpful in this function of the liver. Drumstick helps in the production of glutathione. 

Apart from this, it also protects the liver from possible damage caused by various medicines. It acts as a safety shield for the liver. You can make curry from drumstick beans, make powder of its leaves and roots, and consume it.

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Root vegetables increase immunity and keep diseases away.

Root vegetables are treasures of nutrition, increase immunity, and keep diseases away. This is a custom all over the world that the most valuable things are kept in the safest place. We have learned all this from the nature itself. 

Our nature is keeping the important things in its lap We can see mountains, rivers, sea, everything in front, while all the metals and minerals are safe within the soil and mountains. Similarly, trees, plants, fruits, and vegetables exist on earth. Whereas root vegetables remain hidden inside the soil. 

Nature has given these vegetables the safest place. The reason behind doing this is the nutritional value, health benefits, and medicinal properties of these special vegetables. Ginger, beetroot, onion, and turnip are some such vegetables that grow underground. If we include these root vegetables in our routine diet, we may get many health benefits because the root vegetables have been a part of our diet for ages, but we hardly know their benefits. 

In this article, we will summarise some of the important root vegetable and their utilizations. 

1. Onion: Onion is the most commonly consumed root vegetable. It is mostly used as the main ingredient in cooking vegetables. Onions contain abundant amounts of fiber, vitamin C, and antioxidants. According to a study published in the National Library of Medicine, antioxidants are compounds that can protect our cells from oxidative damage. 

Daily consumption of raw onion is reported to bring the blood sugar level of type 2 diabetic people under control. According to the National Institute of Health, onion has powerful anti-cancer properties. The antioxidants present in it reduce the risk of cancer. 

How to eat-

a. It can be added to all vegetables. 

b. it can be eaten with salad, soup, eggs, and rice. 

c. It can also be eaten raw. 

2. Sweet potato: Sweet potatoes are one of the most delicious vegetables. It is very nutritious too. Sweet potatoes are rich in fiber, vitamin C, manganese, and vitamin A. They also contain many antioxidants including beta-carotene, chlorogenic acid, and anthocyanin. 

Sweet potatoes can strengthen our immunity due to their abundance of Vitamin A. Due to this, eyesight also remains intact and skin health remains good. 

How to eat-

a. Sweet potatoes can be boiled or roasted. b.You can eat it by making a sandwich.

c. You can eat it by mixing it in a salad or frying it and eating it without adding anything. 

3. Ginger: Ginger belongs to the turmeric family. Ginger is rich in antioxidants. It also contains a special compound called gingerol, which has many health benefits.

Ginger provides relief from all types of pain and swelling.  And can also provide relief from osteoarthritis.

How to eat-  

a. Ginger can be added to tea, soup, and smoothie. 

b. It can also be added to vegetables for a special taste. 

c. Ginger helps reduce cholesterol and also works as a blood thinner in Vascular diseases d. Ginger is very helpful in reducing cough and bronchitis. The fresh ginger juice of 5-8 ml with an equal amount of honey may reduce body weight when taken with lukewarm water. 

4. Beetroot: Beetroot is the most nutritious root vegetable. Beetroot contains an abundant amount of nitrate. These are beneficial plant compounds, which relax the blood vessels.  According to the National Institute of Health, eating beetroot controls blood pressure and improves heart health. 

Eating beetroot improves physical activity. This also improves blood flow in the brain, which is good for mental health. Beetroot extract has anti-cancer properties. If someone already has cancer, the speed of its growth can be reduced.

How to eat- 

a. It can be taken as beetroot juice or pickle. 

b. It can also be eaten boiled or roasted. 

5. Garlic: Garlic is a root vegetable of the family of vegetables like onion. Garlic contains abundant amounts of manganese, vitamin B-6, and vitamin C. It contains many more nutrients. 

Many medicinal properties of garlic have been described in Ayurveda.  According to Ayurveda, eating garlic keeps blood pressure, cholesterol, and triglycerides under control. This also improves heart health.  Eating garlic strengthens our immune system. This also provides relief from the common cold and cough. 

How to eat- We can eat garlic by mixing it in soup, sauce, or any dish. 

6. Radish: If we have radish in the form of salad on our food plate, the taste of the food increases. It also contains many nutrients. Radish is low in carbohydrates and calories while containing ample amount of fiber and vitamin C. 

Radish has antifungal properties. By eating this we will be protected from all types of fungal infections. According to a study, eating radish leaves cures stomach ulcers quickly. 

How to eat- 

a. It can be added to make food or breakfast tasty.

b. It can also be added to slices, sandwiches, or salads. 

7. Carrot: Carrots are one of the most commonly consumed root vegetables. Maximum nutrients are also found in it. Carrots contain Vitamin A and Vitamin K. It also contains the powerful antioxidant beta-carotene. 

Eating carrots reduces oxidative stress and also improves cholesterol levels. According to a study published in the National Institute of Medicine, beta-carotene present in carrots reduces the risk of breast cancer, prostate cancer, and stomach cancer. Eating carrots cures many age-related disorders. Eyesight remains good even in old age. 

How to eat- Eating raw carrots is most beneficial. 

a. It can also be cooked and eaten. 

b. it can make vegetables and pudding.

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Diabetic patients and sweet curd – life threatening

Diabetes is a disease that is completely related to diet. In common words, it is a lifestyle disease. Once someone gets this disease, he or she has to take special care of his or her diet. If diabetic patients eat curd mixed with sugar or curd rice, then be careful because the sugar level will increase. A diabetic patient should not eat curd mixed with sugar. Today I shall bring your attention to whether a diabetic patient should eat curd mixed with sugar?

According to health experts, a diabetic patient should eat jaggery mixed with curd instead of sugar. This is because the combination of curd and sugar is not good for the body. Due to this, there may be problems with stomach burning and acidity. If you like curd very much then eat curd mixed with water, this will digest it properly and also keep the stomach cool. 

[self testing of  blood sugar]

Diabetic patients should take special care of these things. Eating excessive sugar is not good for anyone, but if a person has diabetes, then he or she should take special care of many things especially to avoid the consumption of white sugar, excessive white rice, sweet curd or curd rice, and other foods that elevate blood sugar levels.  

If it is very necessary to eat curd, then sugar or diabetic patients should take special care of the quantity of curd. Sugar patients should take special care of their diet. This is because the amount of protein in curd is very high. If you eat jaggery mixed with it, the bacteria are good for digestion. There are 3-4 grams of carbohydrates in 100 grams of curd. But diabetic patients have to take special care of things. 

Disclaimer: The above article is based on the experience of the writer while taking a patient's history. Sometimes, the diet may be good for some patients based on their body chemistry, so, Before implementing any change in routine diet it would be better to consult the concerned expert. 

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Elevated Uric acid (Hyperuricemia) in the body and the home remedy

Knowingly or unknowingly we consume some foods and drinks that increase uric acid, a harmful chemical in our blood, and ultimately disturb our regular and routine life even if under tolerable limits but destroy our whole body once reaches beyond the limits as prescribed in various medical journals and bulletins. 

There are many types of processed foods, and semi-processed food available in the market is also one of the reasons to trigger uric acid. 

In ancient days it was said that uric acid may harm people when they reach the age of 50. But now no age limit to get affected with uric acid and related diseases. 

It has been seen that majority of the people, due to their busy schedules, have no time to pay attention even to their own health. When uric acid increases, the first system starts appearing through the legs. And that need immediate and proper attention and we should not ignore them as minor. 

Uric Acid Symptoms: When uric acid increases in the body, many types of symptoms appear in the body. Symptoms of increased uric acid are clearly visible, especially in the legs. If uric acid has increased in the body, it is very important to control it in time because it can damage the liver.  An increase in uric acid in the body means that a chemical is being produced in your body. This purine substance starts breaking down in the body due to which uric acid starts increasing in the body. It also depends on how much of it is there in your body. 

Many factors are involved in increasing uric acid but mainly it is affected because of a bad lifestyle. Due to an increase in uric acid, the risk of kidney stones as well as chronic diseases increases significantly. It has been proved in many researches that high blood pressure, heart attack, heart failure, and metabolic syndrome can also be caused due to this. Many reports proved “Increase in uric acid increases the risk of diabetes and stroke”. This is a fatal medical condition. 

What should be the level of uric acid in the body? According to the Arthritis Foundation, the uric acid level in the body of men is more than 7 mg per deciliter, and in women, it is more than 6 mg/dl. 

Symptoms are seen in feet: 

1. Stinging and pain in the toe. 

2. Swelling and pain in the thumb. 

3. Ankle and heel pain. 

4. Severe pain in the soles of feet in the morning. 

5. Pain in knees. 

6. When uric acid starts increasing in the body, it causes pain and stiffness in the joints. 

7. Redness of the skin, blood in the toilet, frequent urination, lower back pain, pain in the genital area, and constant tiredness are also its initial symptoms. 

Home remedy to maintain Uric acid in the body: It is very simple but needs regularity. 

1. Citrus fruits are the best option to control the uric acid in the body. Citrus fruit juice like sweet lime, orange juice without ice cubes, and sugar approx 200 ml twice a week after food is helpful to control uric acid  

2. Daily one average-sized of ripe lemon juice may be squeezed in a tumbler of water and consumed. The lemon may be squeezed in pulses or vegetables, salad, etc if not willing to drink in water. 

3. Detox water or fruit-infused water is also the best remedy to reduce the uric acid in the body provided that the detox water should not be made with such fruits that elevate Uric acid.

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