Girls must not ignore Poly-cystic Ovary Syndrome - PCOS; may convert in to tumer later on...

In today's era, it has become common for young girls to suffer from Polycystic Ovary Syndrome (PCOS). One out of every five young women in the country is affected by PCOS.

Girls living in cities are more at risk of PCOS compared to villages. The reasons behind this include restaurant and cafe food, soft drinks and packaged food, incomplete sleep, stress, and inadequate exercise.

As we know PCOS Polycystic Ovary Syndrome is a hormone imbalance that occurs in women. Androgenesis, i.e. production of male hormones, starts increasing in the ovaries of some girls. Due to this, ovulation occurs regularly. If PCOS is not treated timely, it can have many side effects. In such a situation, it is important not to ignore symptoms of PCOS when they appear in the body. The disease is easy to cure in the beginning.

Do not ignore the symptoms of PCOS - It includes -

• pimples on the face
• Facial and body hair growth
• depression
• heart disease
• infertility
• diabetes and
• hypertension.

According to the doctors, the risk of PCOS increases due to wrong eating habits, sitting habits, laziness, and ignoring the symptoms indicating the disease. Mainly it includes processed foods, obesity, hypertension, diabetes, hormonal imbalances, etc.

NEW GENERATION IS MORE AFFECTED WITH PCOS: Actually, when a girl was in childhood, she used to play outdoor games. Today mobiles and gadgets have changed the environment. Due to this physical activity is not possible. Girls spend most of their time sitting in front of the computer. Do not take out time for physical activities. Along with this, staying busy on social media till late at night causes a lack of sleep, dehydration, weight gain, hyperproteinemia, thyroid problems, and mood swings. Changing lifestyle is completely responsible for this.

PCOS IS HARMFUL BECAUSE-

1. Women face difficulty in conceiving. According to the report of the National Institute of Health, 70 to 80 percent of women suffering from it are affected by infertility.

2. Women face emotional turmoil due to hormonal imbalances.

3. Body weight starts increasing rapidly. Increasing weight increases the risk of many diseases.

4. Periods do not occur on time. During periods, some people face the problem of less bleeding and some more.

5. PCOS affects the endometrial lining of the uterus. In such a case of PCOS, the risk of endometrial cancer increases.

6. The problem of PCOS is related to hormones. Therefore, it is very important to manage your lifestyle so that the secretion of hormones can happen properly.

Five yoga asanas can control PCOS:

1. Setubandhasana- While doing this yoga, the body becomes the shape of a bridge. This asana can be done during periods and menopause. Digestion also remains fine with this yoga.

2. Matsyasana- The stomach should be empty while doing this asana. By doing this asana regularly, the muscles of the front of the neck and lower abdomen become active.

3. Sarvangasana- In this asana, the weight of the entire body is given to the shoulders. While doing this, one has to lie down and raise the lower part of the body. Due to this, the entire burden falls on the shoulders.

4. Bhardwaj Asana- By doing this asana, there is a stretch on the stomach, which reduces belly fat and improves digestion.

5. Chakki Chalanasana- In this yoga, one has to sit with both legs spread. Then the hands are kept in front and run like a mill. This strengthens the pelvic and abdominal muscles.

Stay healthy stay safe...

Food Vs Beauty and health

In my village, my grandmother always tells us " Jaisa khaoge ann, waisa hoga mann" which means as you eat food, it will nourish your body like that. Nowadays everybody wishes to have beauty look but no one wishes to cook. 

The majority of women feel proud if their husbands arrange for a person to cook their food or take them outside for breakfast, lunch, and dinner. The majority of times, arguments happen among the couple if both working. They will even not compromise to prepare a cup of tea for her soulmate. They will state "Me too work outside and got tired." As a result, the conversion reached on peak of fighting and some bought food from a food supplier company and others got angry and started dieting particularly for that night by skipping food.         

[Say NO to Junk food]

Do you know? skipping food is more dangerous for health. it will collapse your body's metabolism. Please don't compare skipping food with fasting because fasting has some rules to do with a calm mood as you prepare yourself to make fasting and accordingly you plan it for light food, juice, etc in a very calm mood however, when you are skipping the food due to angerness it gives very bad effect to the body and is very harmful too. 

Now you think what would be better? Eating outside the junk food, semi-processed or processed food, flavored food with enhancing taste by using Monosodium glutamate -  MSG?  OR just put some effort into sharing your kitchen with your soulmate to prepare some easy and healthy dish to eat and in this manner, you have to spend time with each other. 

Dear young generations, I am sharing my own experiences and request you to change your habit of going out and fast food that is by name is fast but slow your life by all means because one thing you have to consider in your mind even a hotel maybe 5 stars or many more will never through the remaining food that was not served the last dinner time, it will remain to be kept in freezers and the next day with the help of  MSG, the food taste enhancer, it will be served to someone plate. 

Have you ever thought about the effect of Monosodium Glutamate on health aspects? I know your answer will be NO. Because you have no time to think even a moment about your health because you have come from duty, you get tired, and you are hungry, have no time to cook, so immediately make an order to food delivery and eat Is It?  Think really you have no time even to cook your food that is highly important to your health? 

Yes! you have no time because if you spend all the time cooking, then no time will remain to watch mobile, real, Instagram, or Facebook. After all, many of your friends waiting for you and your lovely and stylish posts. Is it? So, you are joking about your health. 

Please note that you are driving a car that also needs to change its engine oil, and make general servicing. While changing the engine oil you are enquiring about the brand of the best engine oil for good milage and smooth engine functioning with best riding performance but even you think even a single time about your body engine when no replacement of engine oil i.e. blood is required to our body to run. If we serve junk food and processed food to our bodies, the smoothness of the function will be questionable. Am I correct? The imbalanced diet, I mean to say processed food even chips, meat, fish, etc has no such power that nourish our body but it works in the opposite direction to make you bulgy, fatty, obese, diabetes, hypertension, high blood pressure and ultimately defigured you from your beauty. there are many chances of a life-threatening disease like liver failure, kidney failure, and other cardiovascular diseases including cancer. So, Please try to curtail junk food and start to have your own cooked kitchen food made at home. 

Stay healthy, stay safe...  

Ultra processed food and health

No one wishes to eat normal food at home. Due to the hectic work schedule, all are busy with work and turning themselves towards junk food or ultra-processed foods. Most packaged food is ultra-processed. Leave aside the taste, people are now eating ultra-processed foods like chips, biscuits-nankeen, pizza-burgers, and cold drinks to fill their stomachs.

If you also prefer to eat like this at the peak of hunger, then your health may be in danger. Ultra-processed food not only increases obesity but also increases the risk of cancer, mental health problems, and heart diseases.

To understand ultra-processed food in simple language, it means food that is not usually prepared in the home kitchen. If curd is made from milk at home then there is no problem. Whereas in some big industries, the curd is made from milk and to make it tasty, color, flavor, sugar, or corn syrup is also added.

[Ultra Process Foods ]

Home-roasted corn is healthy, whereas many chemicals, sugar, and salt are used to make delicious popcorn with extra flavor available in the market. This entire process is called ultra-processing and the food is called processed food.

Excessive consumption of ultra-processed foods increases the risk of early death by about 21-25 percent. Its consumption also increases the risk of death related to heart disease, obesity, and type 2 diabetes by 40-66 percent. At the same time, the risk of sleep problems and depression increases by 22-30 percent.

Obesity is one of the fastest-growing problems in the world. The World Health Organization (WHO) has declared it an epidemic. This means a disease that is spreading very rapidly throughout the world. Consuming too much ultra-processed food can lead to obesity. This also increases the chances of diseases like high cholesterol, high blood pressure, and lack of sleep. Better to stick with normal and less spicy, more vegetable, leafy foods, and avoid to consume much fast and junk foods, coled drinks, and beverages outside of the home prefer your kitchen-made foods. Spend some time on health.

Stay healthy, stay safe...

Ectopic Pregnancy (Pregnancy in Fallopian tube) is dangerous if not taken care at early stage

There are many types of pregnancy which include multiple pregnancy, molar pregnancy, tubal pregnancy, lupus pregnancy, and intrauterine pregnancy. Intrauterine pregnancy is a safe pregnancy because the fetus develops in the uterus itself, but there is also a pregnancy in which the child does not develop in the uterus. This is called ectopic pregnancy.

[Image showing Ectopic pregnancy]

In India, 3.0-7.0% of women lose their lives due to ectopic pregnancy. Sometimes ectopic pregnancy can occur in the ovaries as well as the fallopian tubes. A woman must visit a doctor within 2 weeks of missing her period so that her life can be saved and her health gets better in time. If treatment is not done in time, the woman may even die.

1. Pregnancy occurring outside the uterus: Generally, pregnancy occurs in the uterus. There are ovaries on both sides of the uterus which connect it to the fallopian tube. Every month, after ovulation, i.e. after periods, an egg called ovum is released from the ovary, which gets fertilized in the fallopian tube and reaches the uterus. But sometimes this fertile egg gets stuck in the fallopian tube itself due to which the embryo starts developing in this tube. This is called ectopic pregnancy or tubal pregnancy. The fallopian tubes are 4 to 5 inches long and 0.2 to 0.6 inches wide. When the fetus starts growing, the risk of rupture of the fallopian tube increases.

2. The tube bursts in the stomach itself: If a woman has an ectopic pregnancy, the fetus gradually grows in this thin tube. Because of this, this tube can burst in the stomach any time after the 7th week of pregnancy. If it bursts, bleeding starts inside the stomach, which the patient is not even aware of. Due to internal bleeding, the patient starts going into shock. This reduces blood pressure and leads to fainting. This situation is fatal. If there is no miscarriage, the tube has to be removed: In ectopic pregnancy, the fertile egg is often destroyed immediately, followed by mild pain and bleeding. Such symptoms are considered miscarriage. But sometimes the situation becomes serious and in 99% of such cases, the fallopian tube has to be removed through surgery. After this, the woman becomes dependent on the second tube for pregnancy, which reduces the woman's chances of pregnancy. But nowadays 'Laparoscoping Milking Technique' is being adopted due to which there is no need to remove the fallopian tube.

3. Pregnancy test comes positive: Ectopic pregnancy is detected only through sonography. If a woman has this pregnancy, then her test comes positive from the pregnancy kit. Actually, as soon as a woman becomes pregnant, a hormone called Beta Human Chorionic Gonadotropin (HCG) is produced in the body. It is detected in both blood and urine. If a woman conceives in the fallopian tube outside the uterus, the pregnancy test card (PTC) will have a light line instead of a deep one. The woman also experiences blood spotting and stomach pain. After doing the pregnancy test yourself, you should definitely get a checkup done by a doctor.

4. Symptoms are not visible in the beginning: Ectopic pregnancy initially looks like a normal pregnancy. In this, the woman's periods stop. There is anemia, dizziness occurs, vomiting also occurs, and the breast becomes hard but at the same time, mild or severe pain and bleeding can also occur. If blood leaks from the fallopian tube. If so, there may be a pain in the shoulder, or the veins wherever blood accumulates may be affected.

5. Contraception can also cause problems: Some women get Copper T i.e. Intra Uterine Device i.e. IUD installed for contraception. Although the chances of getting pregnant from it are very low, if it is not applied properly in the private part then there is a fear of pregnancy. This pregnancy may be ectopic.

6. Ectopic pregnancy due to sexually transmitted infection: If a woman has unprotected sex and contracts a sexually transmitted infection such as gonorrhea or chlamydia, then this sexually transmitted infection affects the woman's fallopian tubes and the reproductive organs around them. Due to this also, women become victims of ectopic pregnancy. To avoid this pregnancy, one should avoid having multiple sexual partners and always use a condom.

7. The joy of becoming a mother can be taken away: Women who have problems with their fallopian tubes and have ever had tubal surgery may also have to face this type of pregnancy. Even if this pregnancy ends after surgery in the form of miscarriage, the woman may have to face the problem of infertility. But through IVF a woman can become a mother again. Many times ectopic pregnancy occurs due to IVF.

8. Take care of diet: Ectopic pregnancy mostly requires surgery, but nowadays many such medicines are available due to which this pregnancy does not survive. After ectopic pregnancy, women need to pay more attention to their eating habits. Women should eat things rich in fiber so that they do not suffer from constipation. You should also drink raw pasteurized milk which will help in fighting infections. Apart from this, fish and egg yolk should be included in the diet. After laparoscopy treatment, a woman should avoid eating rice, egg whites, spinach, ginger, coffee, soya milk, and pulses.

Stay healthy, stay safe...

Treatment of Covulsions (Akshepaka - spasm) a severe disease caused due to excess Vayu in human body; part- 2

6. Convulsion and consciousness (Apatanaka): This is just like convulsion and unconsciousness but severe. It has difficult healing and the majority of cases, are not curable.

[A person suffering from convulsion]

77. Vayu/Kapha body paralysis (Dandaka): When Vayu is excessed and both the dosha Vayu and Kapha start to overflow into to entire body’s channel filled with undigested food toxins (ama), it makes the body stiff (like a wood log) with paralysis. The major symptom of this is jaw bone paralysis impossible to treat fully. 

8. Tetanus (Dhanustambha): Innner bending the bow and outer bending bow, both are caused by elevated Vayu that affects nerves and tendons, located in the toes, heels, abdomen, heart area, chest, and throat and causes severe convulsion moments.

9. Tarauma (Hemorrhage (Vranayama): When the doshas become aggravated in wounds on vital organs by Vayu, they spread throughout the body and produce convulsions. The major symptom of this disease is yellowish—white complexion. This is a very serious condition. 

10. Tongue difficulties (Jihva Stambha): When Vayu is caught in the tendons, nerves, and veins near the vocal cord, it causes paralysis of the tongue with the consequent inability to swallow and speak 

11. Lockjaw (Hanusramsa): Loose jaw or lockjaw. Owing to excess tongue scrapping, eating dry foods, and trauma, Vayu becomes localized and excessed at the lower jaw. This displaces the lower jaw, making it stay open or closed, causing chewing and speaking difficulties. Healing is very difficult. Long-term conditions are incurable.

12. Facial paralysis(audit): Vayu becomes excessed and localized in the upper body from carrying heavy loads on the head, excess laughing, speaking, facial exertion (eg. mimicking), sneezing, physical strains, sleeping on an uneven or hard pillow, and chewing very hard foods. Symptoms include irregularities of half of the face (especially during laughing and with sight), and the head begins to shake. Premonitory symptoms include speech obstructions, loss of eye movement, tremors, shaking, hoarseness, deafness, blocked sneezing, loss of smell and memory delusions, exhaustion during sleep, one eye becoming closed, severe pain above the shoulders, half of the body or in the lower body. When this disorder exists for more than three years, it becomes incurable. 

13. Convulsions in blood and veins (Sirgraha): Vayu becomes excess in the blood and veins of the head, causing them to shrink, and become hard, painful, and black. This disorder is difficult to heal or may not be healed. 

14. Hemiplegia – half of the body veins and tendons (Pakshavadha OR Ekangaroga): When Vayu becomes excessed in half of the body, drying the veins and tendons by loosening the joints the result is loss of the function and tactile sensation. Apart from that the Vayu, pitta, and Kapha, doshas are responsible for causing many such incurable diseases if left untreated these are Arm paralysis, leg paralysis, stiffness in thighs, knee swelling, ankle pain, finger/toe contractions, foot sleeping, burning sole, stammering, cutting pain in rectum, bladder, lower abdomen distension, upper abdominal distention, prostrate tumors (painless or painful), and tremors. Now dear readers you will be able to know how the convulsion is dangerous and many times not curable too. So, if the production of Vayu is more in our body, we have to be very conscious to take treatment. 

Treatment: In Ayurveda, it is boldly recommended to take TRIPHLA CHURNA  with the consultation of a Physician who belongs to Ayurveda, Siddha, or Yoga and Naturopathy. The Physician may study your body condition and recommend the doses accordingly. The minimum treatment needed for one month and the adult dose is 1.5-2.0 g with lukewarm water at bedtime. Please do not start doses on your own, and highly recommended to consult a physician before taking medicines.

Stay healthy, stay safe...

Covulsions - Akshepaka (spasm) a severe disease caused due to excess Vayu in human body; part- 1

Convulsion is a severe disorder of the body caused by excess Vayu in our body. In the modern system of medicines, the Vayu of the body has more ignorance and is left without considering its severity ultimately resulting the whole or partly body paralysis. Ayurveda says the Vayu should not be ignored if it is frequently found in excess in the body. As we know all the vital functions of the body are controlled by Vata (Vayu), Pitta, and Kapha. Among the three, if anyone is disturbed that affects our routine healthy life. Convulsions include drying of hands, feet, blood vessels, ligaments, tendons, and hips. Symptoms include frequent jerky movement of the body. this disease can't be healed if it lasts longer than one year. In this article, we will discuss some major disorders directly related to the excess of the Vayu in the body- 

[Body Convulsions]

1. In half the body: When excess Vayu is in one half of the body, it dries up the blood, hands, legs, and knees. The limbs and tissue are also contracted. Affect -This results in the face, nose, eyebrows, forehead, eyes, and jaws becoming crooked. The tongue is raised, the voice is hoarse and weak and speech is hindered. Causes- loose teeth, impaired hearing, pains in the foot, eyes, legs, temple, ear, and cheek. The se symptoms occur in either half of the body or the face (facial paralysis).

2. Throughout the body: Excess vayu first affects the lower body, then, the upper extremities, and the head or the whole body is affected; deranging all the tissues. A person experiences numbness or paralysis, limb convulsions, contractions, pricking, splitting, throbbing, cutting pain, stiffness, tremors, and swelling.

3. In the Neck Carotid Arteries/ Nerves Stiff Neck (Manyastambha): Vayu can become excessed alone or with Kapha from day naps, irregular posture, or looking in an upward direction for a long time.

4. In the back - Opisthotonos (Vahirayama): When excess Vayudries up the external vessels of the back and carotid arteries, it causes back stiffness that results in the bending outward and downward. The head leans backward. The chest is backward. carotid arteries are stiff, and the neck is bent downward. There is a grinding of teeth, discoloration of the teeth and mouth, yawning, salivation, loss of speech excess sweating, physical debility, and restlessness. It may be life-threatening.

5. Convulsions and unconsciousness (Apatantraka): When aggravated Vayu obstructs the downward movement, it starts moving upwards, causing pain in the heart, head, and temples, making the body bend like a bow. One experiences convulsions and loss of consciousness. Other symptoms include difficulty breathing, wide-eyed (without blinking), eyes completely closed, and cooling sounds, sometimes abortion may occur in pregnant women, heavy bleeding, and trauma. Long-term conditions can't be healed. 

Note: 1. Please see the complete article in the next blog coming soon with precautions and treatments for convulsions. 

2. Please keep on staying on this blog site and reading this important blog from Health, Fitness, and Modern Life under parmaparikmedicinalcureandsecure.com    

Continued...

Ayurveda and management of Nervous disease (Vata - Vyadhi)

 "Persons whose Vayu is in Balance live 100 years without illness". As per Ayurveda, the Nervous system is controlled by all types of Vayu in our body and this is why the Nervous system disease in Ayurveda is called "Vata -Vyadhi." Vatas are of 5 types- 

1. Prana - It is located in the head, chest, throat, tongue, mouth, and nose and controls digestion, breathing, sneezing, spitting, and heart function. 

2. Udana - It is located at the navel, chest, and throat and controls speech, effort, energy, complexion, aspiration, and memory.

3. Samana - It is located at sweat, doshas, fluid, and small intestine and controls digestion. 

4. Vyana - It is found in the entire body and controls circulation, muscles, joint movement, blinking, and secretions. 

5. Apana- It is located at the colon, genital, urinary bladder, navel, thighs, and anus. Vayu is the vital nerve force that pervades the entire body. It is considered identical to Divine eternal energy and is therefore self-generating. 

[A balanced diet built a beautiful life ]

Vayu is the root of all nervous disorders.  Causes include cold, roughness, lightness, little or no food, excessive sex, talking or staying late; or excessive release of toxins and blood. It also includes leaping, jumping, traveling or excessive exercise, wasting of tissues, and excessive emaciations from anxiety, grief, fear, or illness. Further causes are uncomfortable beds and chairs, anger, naps, fear, surprise, natural urges, toxins, injury, fasting, injuring vital organs, accidents, etc. As tissues deplit Vayu fills the channels with air or becomes mixed with the other doshas that have filled the channel. When Vayu is becoming only the cause of vitiations, then the result is more severe. When it mixes with Pitta or Kapha, it is not as strong. 

Development of Vayu: Vayu accumulates in its home site, the colon, causing colic, gas, gurgling, feces obstruction, urinary stones, herniated scrotum, hemorrhoids, sharp pain in the back and waist, and other difficult diseases related to lower body parts. 

Symptoms: Excess Vayu causes contraction, stiff joints, hands, back or head; tearing of bones or joints, hair standing on end, delirium, limping, crippling, humpback, organ dryness, and insomnia. It also causes organ numbness, the crookedness of the head, nose, eyes, neck, and clavicular area; miscarriage, destruction of sperm or ovum, pulsation, tearing, or piercing pain, distress, convulsion, confusion, and exhaustion.

What happens when Vayu becomes Aggravated? The Vayu affects the whole body or parts of the body. In the abdomen, it shows symptoms include tremors, twitching, pulsating, cutting pain, joint pain, obstruction to the passage of urine and feces; abdominal tumor, heart disease, hemorrhoids, and rib pain. If it is in Rectum, it disturbs urine, stool, and gas retention, colic urinary stones or gravel, abdominal distention, pain, and emaciation in the legs, calves, thighs, pelvis, sacrum, feet, and back but if it is excess in the stomach and small intestine then it develops pain in the heart, navel, ribs, and abdomen, thirst, belching, cough, dry throat and mouth, difficult breathing, vomiting, vertigo, and epilepsy. If excess vayu accumulates in the colon, it develops intestinal gurgling, colic, meteorism, difficulty passing urine and stools, bowl hardness, piercing pain in the navel and surrounding, and sharp and severe pain in the waist and back. Indigestion is also due to excess Vayu in Colon only. 

Due to excess Vayu in sense organs, it loses proper functioning. In skin, becomes dry, rough, and cracked, numbness, red skin, discoloration, etc. The Vayu also affects blood quality, muscles, fat, marrow, bones, semen and ovum, tendons, ligaments, veins, and joints. 

Nowadays miscarriage premature ejaculation or retention of semen, and fetus including abnormal fetuses, etc also due to excess vayu in the specific organs, and that is interconnected with the habits, life, and foodstyle, especially junk foods that develop unwanted Vayu in the body. 

From the above, it is clear that the total body is very severely affected due to excess Vayu and that is due to irregular lifestyle and food habits. 

If we maintain regularity and take food in time and that also should be a balanced diet, we may avoid excess formation of Vayu in our body and live long. No doubt! vayu requires our body to make organs functional but excess Vayu is very harmful.

So, Stay healthy, stay safe...      

Healthy Drink Vs Soft Drink and health

In modern days, people are too busy to care about their health. they are all using shortcuts to achieve the target of work as well as the requirements of health. Many food and drinks are available in the market, especially for those kinds of people who use them as part of a machinery life to earn some sort of money. Many food industries catch the nerve of customers and manufacture various readymade foods.

As we know any food even if prepared at home can't be kept for more than 12-24 hours, and if refrigerated, then it, maybe consumable for a stipulated time only. But food industries enhance food shelf life by using various preservatives that are surely not good for health.

No doubt, it is a machinery era and all are running behind their profession to make themselves good in livelihood as well as in society but please tell me is it, not our duty to take care of our health. Think for a moment even your bike and car need general servicing so why not our body. It also requires healthy food, healthy drinks, 6-8 hours of sound sleep, and so on...

So, it would be better to take care of our health. Here are some tips to maintain your life well by consuming and avoiding certain things in your routine life -

1. Healthy drinks: Several drinks are generally considered to be good for health when consumed in moderation. It's important to stay hydrated, and water is often the best choice for this purpose. Here are some drinks that are generally considered to be healthy:

a. Water: Essential for overall health, water is calorie-free and helps with hydration, digestion, and the elimination of waste from the body.

[Healthy Drinks] 

b. Herbal Teas: Herbal teas, such as chamomile, peppermint, and ginger tea, are often caffeine-free and can have various health benefits. They may help with relaxation, digestion, and immune support.

c. Green Tea: Known for its antioxidant properties, green tea is a popular beverage that may have potential health benefits, including improved heart health and metabolism.

d. Vegetable Juice: Freshly squeezed vegetable juices can be a nutritious way to increase your intake of vitamins and minerals. Be mindful of the sugar content if you include fruit juices.

e. Smoothies: Homemade smoothies with a combination of fruits, vegetables, and yogurt or milk can be a nutritious and satisfying beverage.

f. Coconut Water: Naturally low in calories and rich in electrolytes, coconut water is a good option for hydration.

g. Milk: Whether cow's milk or plant-based alternatives like almond or soy milk, these can be good sources of calcium and vitamin D.

h. Limited Amounts of Coffee or Tea: Moderate consumption of coffee and tea (without excessive added sugars or high-fat creamers) has been associated with certain health benefits, such as improved cognitive function and antioxidant intake.

2. Unhealthy Drinks (Soft drinks) Many soft drinks and sodas are generally not considered healthy beverages. Here are some reasons why:

a. High Sugar Content: Soft drinks are often high in added sugars. Consuming excessive amounts of added sugars has been linked to various health issues, including obesity, type 2 diabetes, and dental problems.

b. Empty Calories: Soft drinks provide little to no nutritional value. They are often referred to as providing "empty calories" because they contribute to calorie intake without supplying essential nutrients like vitamins and minerals.

c. Acidity: The acidity of carbonated beverages can potentially contribute to dental erosion and may be problematic for individuals with certain digestive issues.

d. Caffeine Content: Many soft drinks contain caffeine, which in moderation is generally safe for most adults. However, excessive caffeine consumption can lead to issues like insomnia, increased heart rate, and anxiety.

e. Artificial Additives: Soft drinks may contain artificial colors, flavors, and preservatives, which some people may want to limit in their diet due to potential health concerns.

f. Bone Health: Some studies suggest a link between high soda consumption and lower bone mineral density, possibly due to the displacement of more nutritious beverages like milk. While an occasional soft drink is unlikely to cause harm, regular and excessive consumption can contribute to an unhealthy diet. It's recommended to choose beverages that provide hydration without the drawbacks associated with sugary and acidic drinks.

Stay healthy, stay safe...

As you eat food, so is your mind....

There is an old saying in our country – As is the food we eat, so is our mind. American research shows that tasty food is as effective as medicine in stress management, anxiety, and depression. Generally, there has been a trend of giving special 'pathya' i.e. food for patients to the person suffering from any kind of disease. Many strange food items have been suggested on social media for people suffering from mental health problems. These food items are often tasteless or have a strange taste, making them difficult to eat. But new research says that mental health problems can also be defeated with the help of tasty food. How food affects our mental health, has also been found in research conducted by the University of Virginia. According to this, there are many types of good bacteria and microorganisms in our stomach. Such microorganisms are found in large quantities in fermented food and curd. If these microorganisms are present in the stomach, it directly affects our feelings. A kind of happiness is felt in the mind.

[Healthy Vegetarian food]

40% of people suffer from a mental disorder, and only 1 in 10 get medical help. Mental health problems are seen as taboo in society. But if statistics are to be believed, about 40% of the people of India are suffering from some form of common mental disorder. That is, if you select 5 people at random from any corner of the country or from any family, then 2 of them will be found to be victims of common mental disorders. A large population of the country is suffering from mental health problems. Despite this, only 10% of these people get medical help. As a result, most cases never reach the doctor and become serious.

Experts consider this to be one of the reasons behind the increasing suicide rate and domestic violence. In such a situation, it can be avoided by bringing positive changes in food habits and lifestyle. Good food habits and a better lifestyle will cure mental disorders. According to a dietician, there is a direct relationship between food and mind. Even before food reaches the stomach, it sends signals to the mind through the tongue. If we eat our favorite food or the food with which good memories are associated, we feel happy. By doing this, dopamine is immediately released in the body and people feel relaxed. If the food is tasty as well as healthy, then the signal of happiness is sent to the brain through both the tongue and the stomach. In such a situation, happiness and strength to fight mental health problems also increase.

Do you believe that medicine for depression can be found in restaurants, and keep the balance between taste and health?

The answer will be YES. Because the bottom line is that the body, mind, and tongue are interconnected. The happiness of one decides the happiness of others. If you keep your tongue happy, your mind will also be happy. However, it is important to keep in mind that in order to please the tongue, it is not right to upset the stomach. The dietitian has suggested many foods which are both tasty and healthy. These food items are the best option to treat the person suffering from mental disorders.

Stay healthy, stay safe...

A Guide to Maintaining Overall Health in the Rainy Season

The rainy season, with its refreshing showers and cool breezes, brings a welcome change in the weather. Now, it is started in South India, especially in Tamil Nadu. The rainy season gives us pleasure at the same time, along with the rain, this season also ushers in an increased risk of infections and health challenges. Taking proactive steps to maintain overall health becomes paramount during these damp months. In this essay, we will explore a holistic approach to well-being during the rainy season.

[Rain in Tamil Nadu, India]

One of the cornerstones of health maintenance is good hygiene practices. Frequent hand washing with soap and water is a simple yet effective measure to prevent the spread of infections. The rainy season provides an environment conducive to the proliferation of bacteria and viruses, making it crucial to uphold high standards of personal cleanliness.

Staying adequately hydrated is another key factor in safeguarding health. The increased humidity can lead to perspiration, and it is essential to replenish fluids regularly. Drinking plenty of water helps flush out toxins from the body, maintaining optimal organ function. Additionally, a well-balanced diet, rich in fruits, vegetables, and whole grains, provides essential nutrients that fortify the immune system.

Balancing nutrition is especially important during the rainy season. Including foods high in vitamin C, such as citrus fruits, not only enhances the body's ability to ward off infections but also adds a refreshing burst of flavour to meals. A diet fortified with immune-boosting elements, including garlic, ginger, and turmeric, provides an extra layer of defence against common ailments associated with the season.

Proper clothing choices contribute significantly to health maintenance during the rainy season. Wearing raincoats, waterproof footwear, and using umbrellas helps to stay dry and prevent illnesses like flu and colds. Damp clothes can become breeding grounds for bacteria and fungi, making it essential to change into dry attire as soon as possible.

Incorporating regular physical activity into daily routines is a year-round health prescription, and the rainy season is no exception. Exercise helps boost the immune system and contributes to overall mental well-being. While outdoor activities might be hindered by heavy rain, indoor exercises can be a viable alternative to stay active.

Adequate sleep is often underestimated but plays a vital role in maintaining health. Quality sleep supports the body's immune function, helping it resist infections. Creating a conducive sleep environment and adhering to a regular sleep schedule can contribute to overall well-being.

The rainy season also brings with it concerns related to vector-borne diseases. Protection against mosquitoes, responsible for diseases such as dengue and malaria, is crucial. Using mosquito repellent, wearing long sleeves and pants, and ensuring a mosquito-free living environment are preventive measures that should not be overlooked.

Additionally, paying attention to personal care is essential during the rainy season. The increased humidity can lead to skin and hair issues. Regular cleansing, moisturising, and using appropriate hair care products become important aspects of self-care.

So, we may conclude that maintaining overall health during the rainy season involves a multifaceted approach that encompasses hygiene, nutrition, clothing choices, physical activity, and adequate sleep.

Stay healthy, stay safe...

What an educated woman prefers in India after marriage work or stay home?

As the nature of my service includes many visit of different places as well as to attend many field work. While my field visit, a frequently asked question was "What an educated woman prefers in India after marriage work or stay home?" In my opinion, the preference of whether to work or stay at home after marriage is highly individual and can vary greatly among educated women in India, just as it does in other parts of the world.  

To work or stay at home, It depends on personal choices, family dynamics, cultural background, and various circumstances. Here are some factors that influence the decision of educated women in India. It may involve-

Personal Aspirations: Some educated women in India may have strong career aspirations and choose to continue working after marriage. They may find fulfillment and satisfaction in their careers and value their financial independence.

Financial Considerations: Economic factors play a significant role. Many couples need dual incomes to maintain their desired lifestyle or support their families financially, especially in urban areas with a high cost of living.

           

[Indian working woman]

Family Support: The level of support from one's spouse and extended family can influence the decision. Some families may encourage women to continue working, while others may prioritize traditional gender roles, where women primarily manage the household.

Cultural and Societal Norms: Cultural and societal expectations can vary across India. In some regions and communities, there is a strong emphasis on women being homemakers, while in others, women are encouraged to pursue careers.

Work-Life Balance: Some women may opt for part-time work or flexible arrangements to balance their professional and family responsibilities. Work-life balance is crucial for many working women.

Childcare: Decisions about work may be influenced by the availability and affordability of childcare options. Some women may choose to stay at home when raising young children and return to work later.

Educational and Career Goals: Women with specific educational or career goals may decide to continue working to achieve those goals. They may view their careers as a long-term commitment.

Personal Values: Individual values and beliefs play a significant role. Some women may strongly believe in the importance of contributing to society through their careers, while others may prioritize their roles as caregivers and homemakers.

Spousal Support: The attitude and support of one's spouse are critical. Some husbands actively support their wives' careers and share household responsibilities, which can influence women's decisions.

From the above point it is clear that there is no one-size-fits-all answer to this question. What matters most is that the decision is made based on mutual understanding, respect, and the best interests of both partners in the marriage. Many educated women in India find ways to balance their work and family responsibilities, and the decision to work or stay at home can change over time as circumstances evolve. Ultimately, the choice should be made to ensure the well-being and happiness of both spouses.

So, be happy always and respect your choices.

 

Exercises that suited to IT workers, working from home

Incorporating regular exercises and movements into your daily routine can help you stay physically active and minimize the negative impact of prolonged sitting. IT workers who work from home often spend long hours sitting at a desk, which can lead to various health issues such as back pain, neck strain, and reduced overall fitness. Incorporating regular exercise into your routine is essential to counteract the negative effects of prolonged sitting. Here are some exercises that are well-suited for IT professionals working from home - 

A. Desk Exercises: 

1. Seated Leg Raises: While sitting, straighten one leg and hold it for a few seconds, then lower it back down. Alternate legs for 10-15 repetitions. 

2. Chair Dips: Use your desk chair for dips to work your triceps. Place your hands on the edge of the chair, slide your bottom off, and lower your body, then push back up. 

3. Seated Torso Twists: Sit up straight and twist your torso to one side, holding for a few seconds. Alternate sides for 10-15 repetitions.

[A girl doing exercise along with her work from home]

4. Desk Push-Ups: Place your hands on your desk, shoulder-width apart, and perform push-ups while standing. This can help strengthen your upper body. 

B. Stretching Exercises: 

 1. Neck Stretches: Gently tilt your head to one side and hold for a few seconds, then do the same on the other side. Repeat a few times.

2. Shoulder Rolls: Roll your shoulders forward and backward to relieve tension.

3. Seated Forward Fold: Sit on the edge of your chair, feet flat on the floor, and fold forward at the waist, reaching your hands toward your feet to stretch your lower back and hamstrings.

C. Mini Workouts: Take short breaks every hour to stand up, stretch, and walk around your workspace. Even a few minutes of light movement can help improve circulation and reduce stiffness. 

D. Home Workouts: Consider incorporating a home workout routine into your day. Bodyweight exercises like squats, lunges, push-ups, and planks can be done without any equipment. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. 

E. Resistance Bands: Resistance bands are compact and can be used for a variety of exercises to strengthen different muscle groups. They are a great addition to a home workout routine and can easily fit into your workspace. 

F. Ergonomic Setup: Ensure your home office setup is ergonomic. Invest in an adjustable chair, use a keyboard and mouse that promote proper hand and wrist positioning, and adjust your monitor to eye level to reduce strain. 

G. Regular Cardio Exercises: Incorporate cardio exercises like brisk walking, cycling, or jumping jacks into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. 

H. Yoga or Pilates: These practices can help improve flexibility, strength, and posture, and they can be done in the comfort of your home.

I. Mindfulness and Relaxation Techniques: Include relaxation exercises such as deep breathing, meditation, or progressive muscle relaxation to reduce stress and tension.

Disclaimer: This article provides the best information to live healthily however, it is recommended to consult with a healthcare provider or fitness professional before starting a new exercise routine, especially if you have any underlying health conditions or concerns.