Exercises that suited to IT workers, working from home

Incorporating regular exercises and movements into your daily routine can help you stay physically active and minimize the negative impact of prolonged sitting. IT workers who work from home often spend long hours sitting at a desk, which can lead to various health issues such as back pain, neck strain, and reduced overall fitness. Incorporating regular exercise into your routine is essential to counteract the negative effects of prolonged sitting. Here are some exercises that are well-suited for IT professionals working from home - 

A. Desk Exercises: 

1. Seated Leg Raises: While sitting, straighten one leg and hold it for a few seconds, then lower it back down. Alternate legs for 10-15 repetitions. 

2. Chair Dips: Use your desk chair for dips to work your triceps. Place your hands on the edge of the chair, slide your bottom off, and lower your body, then push back up. 

3. Seated Torso Twists: Sit up straight and twist your torso to one side, holding for a few seconds. Alternate sides for 10-15 repetitions.

[A girl doing exercise along with her work from home]

4. Desk Push-Ups: Place your hands on your desk, shoulder-width apart, and perform push-ups while standing. This can help strengthen your upper body. 

B. Stretching Exercises: 

 1. Neck Stretches: Gently tilt your head to one side and hold for a few seconds, then do the same on the other side. Repeat a few times.

2. Shoulder Rolls: Roll your shoulders forward and backward to relieve tension.

3. Seated Forward Fold: Sit on the edge of your chair, feet flat on the floor, and fold forward at the waist, reaching your hands toward your feet to stretch your lower back and hamstrings.

C. Mini Workouts: Take short breaks every hour to stand up, stretch, and walk around your workspace. Even a few minutes of light movement can help improve circulation and reduce stiffness. 

D. Home Workouts: Consider incorporating a home workout routine into your day. Bodyweight exercises like squats, lunges, push-ups, and planks can be done without any equipment. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. 

E. Resistance Bands: Resistance bands are compact and can be used for a variety of exercises to strengthen different muscle groups. They are a great addition to a home workout routine and can easily fit into your workspace. 

F. Ergonomic Setup: Ensure your home office setup is ergonomic. Invest in an adjustable chair, use a keyboard and mouse that promote proper hand and wrist positioning, and adjust your monitor to eye level to reduce strain. 

G. Regular Cardio Exercises: Incorporate cardio exercises like brisk walking, cycling, or jumping jacks into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. 

H. Yoga or Pilates: These practices can help improve flexibility, strength, and posture, and they can be done in the comfort of your home.

I. Mindfulness and Relaxation Techniques: Include relaxation exercises such as deep breathing, meditation, or progressive muscle relaxation to reduce stress and tension.

Disclaimer: This article provides the best information to live healthily however, it is recommended to consult with a healthcare provider or fitness professional before starting a new exercise routine, especially if you have any underlying health conditions or concerns. 

HEALTH MANAGEMENT AND FOOD IN RAINY SEASONS

Managing your health and making appropriate food choices during the rainy season is important because this time of year can bring various health challenges, such as infections, waterborne diseases, and changes in appetite. As we know every individual dietary needs vary, and therefore, it is very important to listen to our body and consult a healthcare professional or nutritionist if have specific health concerns or dietary restrictions. Staying mindful of your health and making informed food choices can help you enjoy the rainy season while minimizing health risks. Here are some tips to help in stay healthy and active even in the rainy season-  

1. Stay Hydrated: Even though it's raining, you still need to stay hydrated. Drink clean and filtered water to avoid waterborne diseases. Carry a reusable water bottle with you.

2. Eat Fresh and Seasonal Fruits and Vegetables: Consume a variety of fruits and vegetables that are in season. These foods are typically fresh, and nutritious, and can help boost your immunity.

3. Avoid Street Food and Unhygienic Places: Be cautious when eating street food or at places with questionable hygiene standards. Rain can increase the risk of contamination, so choose food establishments carefully.

4. Boost Your Immunity: Eat foods rich in vitamins and minerals, such as citrus fruits, leafy greens, and berries, to strengthen your immune system and protect against infections.

5. Maintain Personal Hygiene: Wash your hands frequently with soap and clean water, especially before eating. This helps prevent the spread of germs and infections.

6. Be Prepared for Power Outages: Rainy seasons can sometimes lead to power outages. Stock up on non-perishable, healthy foods like canned fruits, nuts, and whole-grain crackers that don't require refrigeration.

7. Avoid Overeating: Rainy weather can sometimes lead to increased appetite, but try to avoid overeating. Stick to regular, balanced meals and control portion sizes.

8. Stay Active: Don't let the rain deter you from staying active. Engage in indoor exercises or find activities you can enjoy even in wet weather to maintain your fitness.

9. Protect Against Mosquitoes: Rainy seasons can lead to an increase in mosquito-borne diseases. Use mosquito repellents, sleep under mosquito nets, and wear long-sleeved clothing to protect yourself.

[Rainy season and food]

10. Avoid Excessive Fried Foods: - While it's tempting to indulge in fried snacks during the rainy season, excessive consumption of fried foods can lead to health issues. Opt for healthier snacks like roasted nuts or air-popped popcorn.

11. Include Warm Foods: - Rainy weather often makes people crave warm and comforting foods. Include soups, stews, and herbal teas in your diet to stay warm and cozy.

12. Stay Informed: - Keep an eye on weather forecasts and health advisories to be prepared for any potential weather-related emergencies.

 

Best foods to be eaten in rainy seasons:

During the rainy season, it's a good idea to focus on foods that help boost your immune system, keep you warm, and provide comfort. Here are some of the best foods to consider eating during this time:

Hot Soups and Stews: Warm soups and stews made with plenty of vegetables, lean proteins (like chicken or tofu), and legumes are perfect for rainy days. They provide warmth and hydration.

Herbal Teas: Hot herbal teas, such as ginger tea, chamomile tea, or green tea, can help keep you warm and provide antioxidants that support your immune system.

Root Vegetables: Root vegetables like carrots, sweet potatoes, and beets are in season during the rainy months. They are rich in vitamins and fiber and can be used in soups, stews, or roasted dishes.

Citrus Fruits: Citrus fruits like oranges, lemons, and limes are packed with vitamin C, which can help boost your immune system and protect against colds and flu.

Garlic and Onions: These aromatic ingredients not only add flavor to your dishes but also have immune-boosting properties. They can be included in soups, stews, and stir-fries.

Mushrooms: Mushrooms, such as shiitake and maitake, are known for their immune-boosting properties. They can be used in various dishes, including soups and risottos.

Oats: Oatmeal is a comforting and warming breakfast option. It's high in fiber, which can help keep you feeling full and satisfied on rainy mornings.

Whole Grains: Incorporate whole grains like brown rice, quinoa, and whole wheat pasta into your meals. They provide essential nutrients and energy.

Lean Proteins: Include lean proteins like chicken, turkey, fish, and tofu in your diet to support muscle health and overall well-being.

Nuts and Seeds: Snack on nuts and seeds like almonds, walnuts, and pumpkin seeds. They provide healthy fats, protein, and energy.

Dark Chocolate: A small piece of dark chocolate can be a comforting and satisfying treat during the rainy season. It's also a source of antioxidants.

Yogurt: Probiotic-rich yogurt can help maintain gut health, which is essential for a strong immune system. Top it with seasonal fruits for added flavor.

Honey: Natural honey can be added to teas, yogurt, or oatmeal to soothe a sore throat and provide a sweet touch to your dishes.

Warm Spices: Use warming spices like ginger, cinnamon, and cloves in your cooking. They add flavor and warmth to your meals and have potential health benefits.

Disclaimer: This article supports readers with just health guidelines and references. This may sometimes not be applicable for all age groups as the body's nature and diet vary from person to person therefore, consult a good Physician and dietician before practicing the aforesaid guidelines especially if you have some restrictions in diet. 

Many Habits That Make You Fat; How to Break Them - some Important Tips

Be aware, the following regular habits make you ugly and fatty, so must not to do. 

1. Eating while watching TV: If you are eating while watching TV, then you forget the quantity how much and quality of food to eating? You do not pay attention to this, due to which you often eat more and gain weight. Apart from that watching more than two hours of TV in a day increases the chances of obesity by 20 percent, and Continuously watching serials on TV can also cause problems related to heart and blood pressure.

What to do? Obesity can be reduced by doing exercises like jogging, stretching, breathing etc.

[Obesity and Junk Foods]

2. Starvation for a long time: While leaving the house in a hurry, many times we go out hungry. Even after staying at home, many times we remain hungry for a long time. In such a situation, due to the long gap, there is a deficiency of nutrients in the body.

Disadvantages of Prolonged Starvation: The chances of reducing the amount of blood sugar in the body increases.Due to not getting glucose to the brain at the right time, the nature becomes irritable. Eating a lot of food after being empty stomach for a long time can also cause complaints of acidity, laziness etc.

What to do? Eat on time and take a certain diet.

3. Eating fast: Eating fast foods and junk foods becomes fashion and prestigious issues nowadays in so called higher societies. There is also a possibility of obesity by eating these foods without chewing properly or eating too quickly. By doing this, the message does not reach the stomach about the types of food that are eaten as a result digestions get affected badly. Apart from this, the information about whether the stomach is full or not also reaches the brain late and you end up eating more than you need.

Disadvantages of fast food: Digestive power decreases. There may also be complaints of abdominal pain.

What to do? Eat in limited quantity according to hunger. Do not do any other work while eating food. If you feel hungry again after a while, you can eat fruits or healthy snacks but not repeat same foods.

4. Skipping breakfast: A gap of 8 to 12 hours between dinner and breakfast weakens the brain and muscles. In such a situation, not having breakfast in the morning or drinking only a cup of tea or coffee increases obesity.

Disadvantages of not having breakfast: Digestive power becomes weak. Calories increase instead of decreasing. By doing this you can also become anemic. Energy also decreases in the body.

What to do? Do take healthy breakfast. Keep more quantity of healthy things in breakfast as compared to other meals of the day.

5. Not getting enough sleep: Sleeping late at night and getting up early in the morning is also a reason for obesity.

Disadvantages of not getting enough sleep: Food eaten at night is not digested. May be a victim of insomnia. The energy level of the body decreases. Depression can also occur due to distraction of the mind.

What to do? Try to do all your work at the right time, so that you can sleep and wake up on time. Take 7-8 hours of sleep daily.

6.Eating fast food: This is also one of the main reasons for increasing obesity. Due to the high amount of calories in fast foods, obesity increases by consuming them.

Disadvantages of fast food: Heart related diseases can occur.There is a fear of getting diabetes.

What to do? Eat fast food only once a week and do not consume extra cheese. Eat roasted or baked fast food instead of fried fast food.

7. Sleeping soon after eating food: Eating late at night, eating in excess and sleeping soon after eating is also a reason for obesity. By doing this, food does not get digested and increases fat in the body.

Disadvantages of sleeping immediately after eating food: Due to not digesting the food properly, there can be a problem of gas. Belly starts coming out.

What to do? A little walk after eating helps in digestion of food. Light exercise after eating is also beneficial.

Stay healthy, stay safe...

Gym is not necessary to stay fit; Do domestic work to maintain fitness

Joining a Gym is now very much trendy and necessary to stay fit as per the opinion of the majority of young youth. But in a study, it is come out that if we do domestic work daily 30 minutes to one hour is quite enough to maintain proper fitness in a healthy manner without any mental and physical side effects but it requires every day. This will reduce the risk of cancer by 20%.

[Best workout at home]

Suppose, we went shopping in the market and had to carry a heavy bag. Climbing stairs at a fast pace and doing work like washing clothes often makes us breathless. If so, then this may be a good thing for us. In a study, it has been revealed that such activities can be effective in reducing the risk of cancer. A study report published in The Conversation Journal claimed that these activities done daily for four to five minutes can reduce the risk of cancer by 20% to 21%.

The study found that doing vigorous work for at least three and a half minutes each day reduced the risk of cancer by 17-18%. In cases of lung and breast cancer, the risk is estimated to be reduced by 30% to 32%. The study was carried out on many thousands of people For this, the researchers analyzed data from the UK health database. In this, more than 2 thousand such people were included, who had never had cancer before, nor were they involved in any physical activity. This included 55% of women whose average age was 62 years. It was also learned from the study that 96% of the total number of people were such, who were doing such work only for two and a half minutes. 92% spent less than two minutes on these activities.

Study co-author Emmanuel Stamatakis said these activities are most beneficial for people who don't like going to the gym or exercising. Physical activity is better than no exercise, says Linda S. Lindstrom. This study shows that any physical activity is better than no exercise at all. This means that household chores or occasional play with children cannot replace the benefits of regular exercise. According to the authors of The Conversation, four and a half minutes of activity is too little compared to 150 to 300 minutes of physical exercise a day.

Disclaimer: The article is based on the collection of news and data from various digital media. If a person has some health issues like dust allergy Asthma, breathing difficulties, etc., must consult with a Physician before starting regular exercise at home.

If you have crossed 40 Years; keep changing the workout -The more you challenge your body, the better your performance

"If you have crossed 40, keep changing the workout: if you like walking then choose the hilly route; The more you challenge your body, the better your performance."

According to Kate Baird, a New York exercise physiologist, if you have crossed 40 years of life, and are dreaming of trekking the highest peaks of the world then you need to refine your goals. Baird advises that now is the best time to start meeting your goals.

[Muscles Recovery Excercise]

In fact, starting at age 30, a normal and healthy man loses about 3 to 8% of muscle mass every decade. Even more so after the age of 60. Bone mineral density also begins to decline in midlife. Apart from this, the ability of the heart and lungs to take oxygen and convert it into energy also decreases.

Find out strength-weakness from fitness test: The best way to stay active in the future is to assess your fitness today. Therapist Grayson Wickham says strength, stability, mobility, and cardiorespiratory fitness can be tested from four key areas. They decrease with age. Hire an exercise physiotherapist or certified personal trainer for a professional fitness assessment. Everyone can work with you to create a personalized training program.

Make a mixed workout plan: Aiming for 150 minutes of moderate-to-vigorous intensity aerobic workouts and two sessions of strength training (15-20 minutes per session) per week has been shown to improve longevity as well as quality of life as we age.

Stay healthy, stay safe...

Modern Lifestyle and sexual potency in youth: Can work style have direct impact in marriage life?

Modern Lifestyle and sexual potency in Youth: Lifestyle can significantly impact sexual potency in youth. Sexual potency, also known as sexual performance or erectile function, refers to a person's ability to achieve and maintain an erection sufficient for sexual activity. While it is influenced by various factors, here are some key aspects of lifestyle that can play a role in sexual potency among young individuals -

Maintain Physical Fitness: Regular exercise and maintaining a healthy weight can positively induce sexual function. Physical activity promotes cardiovascular health, which is essential for proper blood flow to the genitals during sexual arousal.

[Happy Couple]

Regular and Balanced Diet: Nowadays, the majority of young have been seen eating fast and junk food that may be tasty for the tongue but harmful to the body because of several modes of processing and lack of adequate nutrition.  A balanced and nutritious diet supports overall health, including sexual health. Foods that are good for heart health, such as fruits, vegetables, whole grains, and lean proteins, can also contribute to better sexual potency.

Stress management: Work style and time management are seen worse in the young generations which causes lethargy and lack of physical fitness that is directly related to the sexual impotency.  Chronic stress can negatively impact sexual performance.  

Least Sleep: Sufficient sleep is crucial for overall health and well-being, including sexual function. Poor sleep can lead to fatigue and reduced sexual desire.

Substance use: Life is not a joke, it needs proper care as it is a machine made by God and not frequently repairable, so don't play with your precious life.  Avoid excessive alcohol consumption, smoking, and drug use that adversely affect sexual potency and overall sexual health.

Psychological well-being: "Jaisa Khao Ann, waise hoga mann."   This proverb in Hindi was told by our Ancestors and is absolutely correct. Nastik Food has to play a negative role in the body that affects good thinking and positive emotions that ultimately destroy the charm and badly affect sexual activities.  

Communication and relationships: Healthy communication with partners and maintaining positive relationships can contribute to a supportive and understanding sexual environment.

Safe sex practices: Practicing safe sex is vital to prevent sexually transmitted infections (STIs) that could negatively impact sexual health.

It's worth noting that sexual potency can also be influenced by medical conditions, hormonal imbalances, and certain medications. If a young person experiences persistent issues with sexual potency or any concerns related to sexual health, it is essential to seek guidance from a healthcare professional or a qualified sex therapist. They can provide personalized advice and address any underlying medical or psychological issues that may be affecting sexual performance.

Can workstyle have a direct impact on marriage life?

I am sure that your answer will be "Yes", workstyle can have a direct impact on marriage life. Workstyle refers to how an individual approaches and manages their work-related activities, including their work hours, work-life balance, job stress, and overall work environment. The way work is managed and balanced with personal life can significantly influence a person's well-being and, consequently, their marriage or relationship.

Here are some ways workstyle can impact marriage life:

Work-Life Balance: A healthy work-life balance is crucial for maintaining a happy and fulfilling marriage. If one or both partners have a workstyle that prioritizes long hours, constant overtime, or frequent business travel, it can lead to reduced quality time together and increased stress on the relationship. Stress and Emotional Well-being also plays an important role.  

Communication: The demands of a workstyle can influence communication patterns within a marriage. If one or both partners are constantly preoccupied with work-related matters, it may be challenging to find time for open and meaningful communication with each other.

Intimacy and Sexuality: Exhaustion and stress from work can impact intimacy and sexual desire within the relationship. Maintaining a healthy sexual connection often requires time, effort, and emotional availability.

Shared Responsibilities: Workstyles can influence how responsibilities are divided within a marriage. If one partner's work demands leave them with less time for household chores or childcare, it can lead to an imbalance in responsibilities and potential resentments.

It's essential for couples to communicate openly about their workstyles and how it affects their relationship. This includes discussing expectations, finding compromises, and supporting each other's personal and professional growth. Striking a balance between work and personal life is crucial for the well-being of both individuals and the marriage as a whole. If work-related issues become challenging to manage within the relationship, seeking professional counseling or guidance can be beneficial.

Stay healthy, stay safe...

 

IVF treatment and pregnancy with selective embryo by Artificial intelligence

Very good news for the couple who do not have a baby and wish to get treatment with IVF. Now Artificial intelligence software can identify the most promising or best embryos during IVF treatment. This will increase the chances of success of IVF treatment by 30%. In simple words, soon the chances of pregnancy will increase with the help of AI. Babies born using artificial intelligence software in IVF treatment will be called 'AI babies'.

[Selection of Human Embryo with AI]

The software identifies the most promising embryos during the IVF process by detecting embryo characteristics related to genetic abnormalities. IVF ie In Vitro Fertilization is an artificial method of pregnancy. In this system, the eggs of women and the sperm of men are kept together in the lab and fertilized. After this, the embryo is transferred to the woman's womb.

Embryo selection is the most important part of IVF. Mr. Gilboa, co-founder, and CEO of AIVF, a software-making reproductive technology company, said – Embryo (embryo) selection is the most difficult and important during the IVF process. The AI ​​software has been trained to detect embryo characteristics that are related to genetic abnormalities and implantation.

These are usually not easily detected by any technique. He said- During the training, the AI ​​software was shown several hours of footage related to the development of the fetus. This helped the AI ​​software to identify the most promising embryos.

The chances of success of IVF treatment with AI software are very high: Mr. Gilboa said that till now doctors have been selecting embryos, but many times the selection goes wrong and IVF treatment fails. Usually, women have to undergo IVF treatment for 3 to 5 times. This is because there are 10 to 12 embryos in the lab that have the potential to produce a baby. They all look the same. Out of these, doctors have to select an embryo. He said that before selecting any embryo, complete research is done, but ultimately this research is being done by humans only. It is not necessary that the assessment of the possibility of pregnancy is correct. That's why the help of Artificial Intelligence software is being taken. With this, women will have to undergo IVF treatment only once and they will get a positive result.

AI software will not replace doctors: Artificial intelligence software will reduce the time taken by the IVF process; because machines work faster than humans, but it does not mean that this software will replace doctors. The software will only detect promising embryos, and the doctors will decide to select them for IVF treatment.

Machine womb is also ready for the birth of a child: In December 2022, a company named 'Actolife' prepared the world's first artificial uterus ie artificial womb. The child growing up in this will spend 9 months under the supervision of Artificial Intelligence. This technology of the company is the 'Artificial Uterus Facility'.The child born with this technique will be safe from every infection.

This technology consists of growth pods, which are AI-connected uteruses. First, a man's sperm and a woman's egg are mixed in the lab. After this, it is placed in the growth pod, where this machine starts working like a womb. Like a woman's uterus, 'amniotic fluid' is inserted in this artificial womb, in which the child lives for 9 months.

Stay healthy, stay safe...

Immunity booster tips for rainy season, try it and be healthy always...

Monsoon is the favorite season of many people. But the risk of many diseases and infections also increases in this season. In such a situation, it is necessary to make the right changes in the diet to stay healthy. For, that certain changes require in food habit and we can eat these foods for healthy in the rainy season.

As soon as the weather changes, our lifestyle also starts changing rapidly. Monsoon season has arrived and with the arrival of this season, there are rapid changes in our food habits and clothing. Along with this, the health of the stomach is affected in this season. The risk of many diseases and infections also increases in monsoons. Along with this, due to weak immunity in this season, people also become victims of diseases like stomach infection, cholera, typhoid, diarrhea, dengue, malaria to chikungunya.

[Food materials- good for monsoon]

In such a situation, it is necessary to take special care of yourself in this season. To stay healthy, a healthy diet rich in all the essential nutrients is very important. You can include some essential nutrients in your diet. in this article, let's discuss such nutrients and tips, with the help of which you can stay healthy in this season.

1. Eat more cooked food: Eating raw food items should be avoided during this season, as it can increase the risk of gastrointestinal infections. In such a situation, try to eat only cooked food in this season. Raw foods can cause stomach upset, diarrhea, or a weak bowel. Also, if you are eating fruits in this season, wash them thoroughly before eating. You can eat fibrous fruits like apples, pears and pulpy fruits like papaya, Chiku in this season.

2. Drink herbal tea: Consume herbal tea to stay healthy in the monsoon. This tea made from herbs like Tulsi, Black Pepper, Turmeric, Lemon Grass, Ginger, etc. improves digestion and also boosts your immunity. If you want to enjoy tea in this rainy season, then add spices like cinnamon, clove, and mace to it, which will also improve your immunity.

3. Include probiotics in the diet: The rainy season makes your gut health weak. In such a situation, by including probiotics in your diet, you can make it stronger. Probiotics are good bacteria that improve gut health. You can include protein-rich foods like pulses, curd, nuts or non-veg, etc. in your diet. You can eat yogurt, nuts, or oats with milk for breakfast. You can eat pulses, beans, and whole grains for lunch. At the same time, curd can be included as a source of protein in the dinner.

4. Food items rich in omega 3: To increase immunity in monsoon, you can include food items rich in omega 3 in your diet. Omega 3 is a powerful antioxidant, which helps in boosting immunity. For this, you can include linseed, melon seeds, almonds, walnuts, and fat-rich fish in the diet.

Stay healthy, stay safe...

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

Fungal infection in hair during rainy season : Prevention and Hair Care, some Health tips.

Fungal infection can also occur on the scalp during monsoon, we may get rid of it by following a few easy. As we know that there is a major chance of fungal infection in our hair during the rainy season, then it is necessary to treat it as soon as possible, otherwise, it starts spreading rapidly, which can increase the problem, so let's know what are the remedies can be tried to remove the fungal infection, which are completely natural and effective too.

[Image - Hair care in Mansoon]

The problem of skin infection increases in monsoon, but at the same time, the problem of fungal infection in hair is also seen a lot in this season. Because of this, there is a lot of itching and dandruff on the scalp. In fact, in the rainy season, moisture, wet soil, and rainwater provide a favorable environment for the fungus to grow. The condition may be very serious if not taken care of in time. So it is very important to take care of the face, hands, and feet as well as hair in the rainy season. If you also have a problem with scalp infection, then get rid of it with these remedies.

1. Keep hair clean: To keep the hair safe from fungal infection, it is necessary to clean it regularly. If your hair is wet from getting wet in the rain, let it dry thoroughly. Leaving wet hair like this increases the chances of infection.

2. Apply coconut oil: Coconut oil has anti-bacterial, anti-fungal properties, applying which removes the problem of scalp infection and increases blood circulation in the head. If you want, you can also use fenugreek seeds in coconut oil. Mix coconut oil and fenugreek seeds powder in a bowl and massage your hair with it. This will also give relief from fungal infection.

3. Neem: Neem oil is also very beneficial in providing relief from fungal infections. Neem oil is easily available in the market. Apart from this, you can use it in another way as well. For this, make a paste of neem leaves. Add a little lemon juice and turmeric to it. Apply this paste on the hair and then wash it. This recipe is very effective in removing the infection.

Stay healthy, stay safe...

Disclaimer: Please note the advice and suggestions mentioned in this article is for general information purposes only and should not be taken as any professional medical advice. Always consult your doctor if you have any questions or concerns.

In monsoon Tulsi and Giloy increases immunity and save from seasonal diseases.

During the monsoon season, there is often an increase in humidity and rainfall, which creates a favorable environment for the growth of bacteria, viruses, and fungi. This can lead to a higher incidence of waterborne and vector-borne diseases such as malaria, dengue, cholera, and typhoid. Additionally, moisture and dampness can promote the growth of mold and mildew, which can trigger respiratory allergies and infections.

These factors can place additional stress on the immune system as it combats the pathogens and allergens present in the environment. However, it's important to note that the immune system's response depends on various factors such as overall health, nutrition, hygiene practices, and individual susceptibility to infections.

Maintaining a healthy lifestyle, including a balanced diet, regular exercise, adequate sleep, and good hygiene practices, can help support your immune system throughout the year, including during the monsoon season. It's also advisable to take necessary precautions, such as avoiding stagnant water, using mosquito repellents, maintaining cleanliness and dryness in living spaces, and following proper food and water hygiene practices, to minimize the risk of infections.

Tulsi and Giloy will save you from seasonal diseases: Tulsi (holy basil - Ocimum sanctum) and Giloy (Tinospora cordifolia) are traditional herbs used in Ayurveda, an ancient system of medicine from India. While these herbs have been traditionally associated with various health benefits, Tulsi is believed to possess antimicrobial and immune-enhancing properties. It is often used in Ayurvedic remedies for respiratory conditions, including coughs and colds. Some studies suggest that Tulsi may have potential therapeutic effects, but more research is needed to establish its effectiveness in treating specific respiratory ailments.

[Tulsi herbs]

[Giloy herbs]

Similarly, Giloy is regarded as an immune booster and is believed to possess anti-inflammatory and antioxidant properties. It has been traditionally used to improve immunity and general well-being. However, there is limited scientific evidence to support its efficacy in preventing or treating dengue specifically.

It's important to remember that while these herbs may have potential health benefits, they are not a substitute for medical treatment or preventive measures recommended by healthcare professionals. If you have a cold, cough, dengue, or any other health concern, it is advisable to consult a qualified healthcare provider for an accurate diagnosis and appropriate treatment. They can provide evidence-based guidance tailored to your specific condition.

If you have specific concerns about your immune health, it's always best to consult with a healthcare professional.

Stay healthy, stay safe...

The world's most enchanting herb that removes men's weakness (Erectile dysfunction or impotence)

A unique herb found in the higher reaches of the Himalayas is 'Yarsagumba', which is not used in India but is used in China as a natural steroid. Due to its enchanting ability to increase strength, this herb is used in China by sportsmen, especially athletes. Seeing the usefulness of this herb, the local people are exploiting it on a large scale in the areas of Pithoragarh and Dharchula.

Keeda-Jadi Or Cordyceps sinensis

In general, it is a kind of wild mushroom that grows on a particular insect after killing its caterpillars. The scientific name of this herb is Cordyceps sinensis (Family - Ophiocordycipitaceae) and the name of the insect on which it grows is the caterpillar 'Hapilus fabricus'. The local people call it wormwood because it is half wormwood and half herb and in Sino-Tibet it is called Yarsagumba. This is also called " Kida- jadi."

Harvested Keeda - Jadi or Caterpillar fungus
(Cordyceps sinensis)

A team from Dehradun-based Indian Forest Research Institute has recently performed a wonderful study on it. Dr. Nirmal Sudhir Harsh, head of the Department of Forest Pathology at FRI, explains, "This herb is found in areas at an altitude of 3500 meters where the treeline ends, that is after the trees stop growing. From May to July when snow melts, the cycle of its growth begins.

This enchanting herb would not have made headlines had it not been for the recent scramble to find it, first sparked by record-breaking performances by Chinese female athletes in the 1500m, 3000m, and 10000m at the Stuttgart World Championships. Their trainer, Ma Junren, told reporters that he has given Yarsagumba regularly to their athletes, and then only they are able to win. It is said that 3-4 years ago, when this fungus used to sell at Rs 4 lakh per kg, now its price is Rs 8 lakh. 10 lacks per kg.

According to Botanist Dr. AN Shukla, “Nutrients such as proteins, peptides, amino acids, vitamins B-1, B-2, and B-12 are found in abundance in this fungus. They give instant strength and do not get caught in the doping test done on the players.” It has other uses in Sino-Tibetan traditional medicine. “It is considered a life-saving medicine for treating lungs and kidneys,” says Prema Lama, a priest at a Buddhist monastery in Dehradun.

According to sources, tonics that increase sexual arousal are also being prepared from wormwood, which is in high demand.” For all these reasons, its importance is so high, says SS Rawat, Chief Conservator of Forests, Uttarakhand, “Its business has to be legalized. And the Forest Department itself will get it collected, on the other hand, the concern of scientists and environmentalists is that whether it is illegal or legal, its indiscriminate exploitation is causing damage to the delicate biodiversity and ecology of the Himalayas.

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Biohacking and Health : Biohacking explains better the language of body and soul.

Biohacking your body involves testing out new techniques and finding out what works. Alternate-day fasting has you fasting one day, then eating normally the next. You might restrict calories one day, then eat normally the next. Mental and physical health can be improved by hacking the body. Change is the law of nature. It is true and if these changes are done in a rhythmic way then it can be displayed even better.

[Biohacking, the way to maintain life]

Biohacking provides the rhythm of doing this work which is helpful in self-improvement. Apart from this, understanding the functioning of your body and mind to a great extent is also called biohacking. By adopting this process, not only can we change physical and mental functioning, but by changing our lifestyle, we can also bring the desired change in health.

Certain processes are necessary for these changes to materialize. These are as follows-

1. Intermittent fasting: Through this mechanism, it is decided when and how much food to eat. In this process, what items are to be included in the food are not considered. Intermittent Fasting is not a diet plan, but a food planning that determines eating and fasting at regular times. In this, a pattern of eating is created, in which the most common is the 16:8 pattern. Under this pattern, a person can take food and other nutrients only during 8 hours of the day, while in the remaining 16 hours, one has to fast by drinking only water. It is considered a method of weight loss. According to experts, intermittent fasting increases the metabolism of the body.

2. Get the information first Before you want to make a change to your mind or body: it is important to know in what condition it is at present. To lose weight, to increase it, to reduce fat somewhere or to fix the state of meditation, to remove weakness or joint pain, do some exercise knowing the goal. Meet a dietitian and get all the tests done under his guidance. Then the goal of change will be completely fixed.

3. Have to remove something from your habit: To biohack your diet, it needs to identify which food groups are causing inflammation, sensitivities, or allergies in your body. In such a situation, through the elimination diet, those foods are removed, which are suspected to be causing any negative changes in your body by eating them. For some times such food items are tried by removing them from the diet. This process provides relief from symptoms like intermittent diarrhea, constipation, bloating, vomiting, and bloating. Along with this, it enables your brain to function better.

4. Hacking base or principles: Nutrition tests determine what kind of nutritional supplements the body needs. It is through this that it is decided what kind of diet pattern to choose. Also, it is better if exercise is included. Generally, in yoga or exercise, the exercise is selected according to the need of the person. In this the person is told for which body part he is doing the exercise, so concentrate on that.

5. Take care of yourself: In case of problems related to lifestyle or health etc, change the diet only after consulting the doctor.

• Determine nutritional methods keeping in mind the physical capacity.
• Adequate sleep of 6-7 hours is essential for good health. In such a situation, do not experiment too much with sleep.
• Don't stress yourself out about the ever-increasing data levels of smartwatches, fitness-tracking bands, and smartphones.
• Avoid rushing in the hope of good results. Adopt changes slowly.

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Disclaimer: This article gives the best information to maintain your healthy life but before starting biohacking, the consultation of a Physician and Dietitian is absolutely needed.

Immune Resistance and Health

Sooner or later, illness knocks at the door of all of us, but some people do not see its effect, however, there are some who often fall ill. For the first time, its exact reasons have been revealed.

[Immunity  Report obsrvations]

According to the study published in Nature, our body's 'immune resilience' system is responsible for this. It may affect the body's ability to restore immune activity and control inflammation/wounding, infection, or other diseases. People in whom this system is strong, they have more ability to fight against diseases. This is the most important factor for long life.

WHY PEOPLE FALL ILL FREQUENTLY? Due to the weakness of this system, the body is not able to fight against diseases. Mr. Sunil Ahuja, Chief Researcher of the study and Professor of Medicine at the University of Texas, says that this discovery will help in finding new effective treatments for the prevention of diseases like heart disease, infections, and cancer. Researchers have derived this result by analyzing blood samples of 50,000 people of all ages.

HOW TO MAINTAIN GOOD IMMUNE? Good food and regular exercise can make it more effective. The middle-aged group exercised for six months and then stopped exercising for two weeks. Analysis of blood samples taken while exercising and not exercising shows that when people exercise regularly, parameters related to mortality and longevity improve. As soon as stop exercising, they reach point zero again. That is, personal discipline is essential.

Immune resilience: This system determines how the body will deal with the disease. There can be 3 factors for falling sick more. First genetic susceptibility, second environment (environment or dirt), and third how the body reacts to an inflammatory stress (inflammation or wound). A 'burst of inflammation' occurs when the body responds to injury or infection. The injured or infected area becomes swollen, red. White blood cells are needed to stop it from spreading. The chemokines process attracts white blood cells. Studies show that people with strong 'immune resilience systems get infected yet don't get sick.

Motherhood: Immune system is comparatively stronger than men in women, this is the secret of longevity. We can divide people into 4 groups. 1. Those with higher immune resilience and less infection risk have longer lives. 2. People with low immunity and high rates of infection, unfortunately, live less. 3. Those with high immunity and a high risk of infection have a moderate life span. 4. The fourth is such a class whose immunity is less and the risk of infection is less. Such people also lead a moderate life. This ability was found more in women than in men. Given the importance of immunity to maternal and fetal health, it is conceivable that immune-related traits would have evolved more prominently. This is the secret of longevity.

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