NCERT conducts mental health survey on children and observed that 81% of children suferred with anxiety due to fear of their study, exam and result

In the study, it was observed that 73% of children from class 6th to 12th in the country were found satisfied with school life. At the same time, there were 33% of children felt pressure most of the time. 

According to the NCERT Mental Health Survey report released on Tuesday, 29% of students lack focus, while 43% do not have the mood to study and never like studying. The emphasis was made to conduct online classes during and after the corona pandemic. 

[Feeling sleepy while studying]

The survey also revealed that 51% of the children faced difficulties in understanding the content in the online medium. At the same time, 28% hesitated to ask questions. Approx. 3.79 lakh students from 36 states and union territories participated in the survey. 

Most of the study reveals that the main reasons for students get worried about their studies, exams, and results. 81% of the children surveyed consider studies, exams, and results as the biggest stress. The survey shows that in general, most children expressed happiness and satisfaction with school life. At the same time, there has been a decline in the mental health of most school students in middle school. 

The survey had been done on Teacher's day. The survey was launched along with several initiatives taken by the central government during the Shikshak Parv. This is the first survey conducted by the Center to assess the mental health of students in the country since the Corona pandemic. Shikshak Parv is being celebrated to honor teachers and implement National Education Policy (NEP) 2020.

Burning sensation when urinating and UTI, more common in woman during rainy season

Urinary Tract infections or UTI’s are common bacterial infections of the urinary tract. They occur for various reasons but primarily due to being sexually active, menopause, or lack of hydration. 

A woman suffering from UTIs

It has been proved that women are at a greater risk than men due to the female anatomy (the urethra in a woman is shorter than in men, which means the bacteria have to travel a shorter distance from the rectum). 

Symptoms-  It includes a strong, persistent need to urinate, a burning sensation when urinating, and urine that appears cloudy and is strong in smell. The important thing to note here is that a UTI can be present in the bladder, kidneys, or urethra. If a person is suffering from back pain, a fever, or chills accompanied by nausea and vomiting, these are serious signs and may mean that the individual has a kidney infection. For these symptoms, it is necessary to go to the doctor or ER promptly. One interesting point to note is that elderly patients often show symptoms of confusion, restlessness, and agitation as opposed to the symptoms mentioned above. 

So, how do we prevent these pesky bacteria? It is very simple to avoid urinary tract infections so, 

• Stay hydrated.
• Drink plenty of fluids 
• Drink plenty of water. 
• Cranberry juice can help, but don't overdo it.  
• Empty your bladder after sexual intercourse. 
• Do not use douches! They can be irritating to the flora in your urethra thus causing an imbalance. 
• Make sure to wipe from front to back to prevent bacteria from spreading. 

Note, that the aforesaid advice is for UTIs in adults. 

In children, UTI's are always complicated and require medical attention with the care of a physician. however, in adults UTI’s can be treated with oral antibiotics. Typically, a physician will perform a culture of the bacteria to determine which antibiotic to be given to the individual. Usually, a patient needs an oral antibiotic for three to seven days depending on the culture and antibiotic. However, recurrent UTI’s might require a stronger and longer course. Please do not try to treat with any antibiotic you have at home. It may not even work for the type of bacteria that has caused your UTI. 

Keep in mind to drink plenty of fluids when you have a UTI to help flush out the bacteria. Most importantly, do not stop taking your antibiotic as soon as you feel better. Complete your course because some bacteria may still be lingering. All in all, UTI’s can be easy to treat, depending on the bacteria and various other factors, particularly age. So, stay hydrated and practice good hygiene to prevent these unwanted infections. 

Hope you find this information useful to take routine care of your health.  

Stay healthy, stay safe...

Excess Iron in brain can develop many diseases – A new study.

Iron overload, usually caused by the genetic condition hereditary hemochromatosis, can cause a wide number of health issues, but this study sheds light on its impact on the brain. 

Research has been conducted by the researchers based on the studied data gathered by the UK Biobank to see if hereditary hemochromatosis and the subsequent iron overload had an impact on the brain. In the study, it was observed that some people with two copies of the HFE gene mutation, meaning they would have hereditary hemochromatosis, had iron buildup in the brain.  While studying the iron deposition seen in the brain's motor circuits. The researchers concluded that the iron buildup in the brain was linked to a higher risk of developing movement disorders.

According to a new study, the iron buildup in the brain may have a higher risk of developing movement disorders like Parkinson's disease But interestingly, the increased risk for movement disorders was only present in males. However, this isn't too surprising, as the iron buildup in males will almost always be more severe due to the lack of mensuration.

These findings hold implications for the further extent of how hereditary hemochromatosis and iron overload can impact the body and how they can lead to movement disorders. But even more importantly, the importance of the findings for medical purposes is especially notable because they can be applied immediately - after all, the safe and approved treatments for iron overload already exist.  

Usually overloading iron in the brain is caused by the genetic condition hereditary hemochromatosis, and develops a wide number of health issues. The findings of this study were published in the peer-reviewed academic journal JAMA Neurology. Before explaining hereditary haemochromatosis, it's important to understand the role of iron in the human body. 

Iron is an essential mineral that the body needs to function, and it is especially prevalent in the human blood. This, in turn, is why the level of iron in the body must be balanced and controlled. The exact amount of iron needed in the body can vary, but it usually tends to be just 4-5 grams of iron, with 2.5 being used to bring oxygen into the blood and the rest being used in cells throughout the body, especially the liver, spleen and bone marrow - the former of which is where the primary iron reserve storage. 

Much research has already been conducted on what happens when iron levels in the body are too low, which is known as iron deficiency, something that is generally more common among those who menstruate due to the loss of blood. 

Further, there is also a significant amount of research that has been done on how to compensate for this, which can be done in the form of iron supplements or making sure one's diet contains a necessary amount of iron. Indeed, food is the main source of iron. But less well-known, especially among the general public, is that it is also possible for the body to have too much iron, which is known as iron overload or hemochromatosis. This can happen in a few days, such as repeated blood transfusions, too much dietary iron, or too many iron supplements. But hereditary hemochromatosis is the most well-known means for this to happen. This condition is genetic and is linked to a specific gene, the HFE gene, and is most common among those of Celtic descent. Both parents would need to have the gene for it to manifest as the condition, similar to other genetic conditions like Tay-Sachs disease. 

Hereditary hemochromatosis essentially causes the body to absorb far too much iron from food, increasing the amount of iron in the body. Unlike iron deficiencies, which can be solved by simply having more iron, iron overloads are harder to solve because humans don't actually have a way to release the excess iron outside of menstruation and pregnancy. In fact, the ability of menstruation and pregnancy to release excess iron from the body is why symptoms appear in people who menstruate much later than in others, really only appearing after menopause. 

However, according to the study, symptoms tend to appear late across the board, with males on average only showing symptoms after the age of 40 and females after the age of 60. When undergoing iron overload, the iron will accumulate in the body, often in the liver, skin, heart, thyroid, pituitary gland, and more. This, in turn, is linked to numerous other symptoms and diseases. These include, but are not limited to: 

·                     Joint and abdominal pain

·                     Liver cirrhosis

·                     Liver cancer

·                     Arthritis

·                     Diabetes

·                     Severe fatigue and weakness

·                     The skin turning bronze or gray color

·                     Abdominal pain

·                     Lack of sex drive

·                     Liver failure

·                     Heart failure

·                     Erectile dysfunction and sexual impotence

·                     Memory fog 

Considering how many of these conditions can be life-threatening, treating hereditary hemochromatosis is very important. 

Treatment-  Blood donation under consultancy with your doctor is the best treatment as any iron overload can simply be prevented by getting phlebotomy (essentially bloodletting, just safely getting rid of blood in comparable amounts to a blood donation) on a regular periodic basis - sometimes just a couple of times a year. Apart from that medications also exist, and diets used to limit iron intake can help as well.

Long COVID Symptoms makes many changes like hair loss, low sex drive, erectile dysfunction, etc in the body – a study report

A study reveals that the long Covid Symptoms make many changes in the body. It includes hair loss and reduced libido. Other symptoms included chest pain, fever, bowel incontinence, erectile dysfunction, and limb swelling. About 2 million people in the UK have persistent symptoms after COVID infection, termed long COVID. They commonly reported long COVID symptoms, such as fatigue and shortness of breath, which have a significant effect on people's daily activities, quality of life, and capacity to work. But long COVID symptoms are much broader than this. In a new study published in the journal, Nature Medicine  62 symptoms have been identified as associated with long COVID.  

Much of the initial work undertaken to understand long COVID has been among people who were hospitalized, but most people infected with COVID have been managed in primary care, therefore, it is known relatively little about long COVID in people with typically milder initial infections. In the study, it has been analyzed electronic primary care records from more than 450,000 people in England with a confirmed diagnosis of COVID, and 1.9 million people with no prior history of COVID, from January 2020 to April 2021.  Both groups were matched very closely in terms of their demographic, social, and clinical characteristics, then, scientists assessed the relative differences in the reporting of 115 symptoms to GPs. For those who had COVID, they measured this at least 12 weeks after they were infected. 

They found that people who had been diagnosed with COVID were significantly more likely to report 62 symptoms, only 20 of which are included in the World Health Organization's clinical case definition for long COVID. Some of these symptoms were expected, like loss of sense of smell, shortness of breath, and fatigue. But some of the symptoms that they found to be strongly associated with COVID beyond 12 weeks were surprising and less well known, such as hair loss and reduced libido. Other symptoms included chest pain, fever, bowel incontinence, erectile dysfunction, and limb swelling. 

These differences in symptoms reported between the infected and uninfected groups remained even after we accounted for age, sex, ethnic group, socioeconomic status, body mass index, smoking status, the presence of more than 80 health conditions, and past reporting of the same symptom. 

They also found that younger age, female sex, belonging to certain ethnic minority groups, lower socioeconomic status, smoking, obesity, and a wide range of health conditions were all associated with a higher risk of reporting persistent symptoms more than 12 weeks after COVID infection.

 Stay healthy, stay safe...

Are you Underweight? Know some healthy ways to gain body weight.

 On health grounds, it is mandatory to maintain a healthy weight. Both underweight and overweight can give adverse effects on the body and may prone to acquire many malnutrition or more nutritional disorders to the body. 

Being overweight can cause obesity, diabetes, high blood pressure, cardiovascular diseases, and other health conditions and all of these conditions can damage different vital and important internal organs of the body and that can be fatal. On the other hand, if you are underweight, you might face issues such as low blood pressure, anemia, and low immunity among other tiredness, severe muscular pain, and other health conditions. It is, therefore, important that you maintain a healthy weight so that you don’t have health complications. 

Some people thought, that gaining weight is very difficult, however, on the practice ground, it is observed that gaining weight is too easy in comparison to reducing weight.  

Anyway, some people are interested to gain a little weight to look, not like a very thin personality. It is, however, important that you gain weight in a healthy manner and not just include all sorts of food in your diet to gain weight.

[Are you underweight? check regularly]

One more point I would like to add is that the genetic factors are also involved in making the body fatty or slim, although the genetic impact will not give more value if you are determined to maintain yourself healthy, it is seen in many cases that some people diet is very less in comparison to other but have more body weight whereas some are eating more but no gain of the body weight observed. There are many medical terminologies involving these conditions like imbalancing of hormonal secretion from respective glands like pancreatic glands. The pituitary gland, thyroid glands, etc, and to maintain the hormonal balances in the body or make the good function of the respective glad to work well with the appropriate amount of secretion of hormones, health screening followed by doctors consultation is very important. However, I will suggest a few ways that will help you to add some pounds if you are underweight. 

1. Add simple carbohydrates to your diet: If you want to add some extra pounds to your diet, it is recommended that you add a bit of carb to your diet and that could be some potatoes or a bit of rice that could help you add some extra kilos. 

2. Add smoothies and shakes to your diet: Smoothies and shakes have calories in them and consuming them can add to your weight. Also, they have good nutrients in them which is again a healthy option. 

3. Exercise: This might sound weird but yes, exercising is important for weight loss as well. When you exercise, you stop the accumulation of fat and work on muscle building which eventually helps in weight gain. 

4. Get good sleep: When you get good sleep, it helps to improve your metabolism and also helps in muscle gain which eventually adds to the weight.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.

 

Eating disorders in children and preventive meausres

Eating disorders are more common in young children and can be seen in any age group. Eating disorders mean problems with the way a child eats. It can be stressful for the parents to deal with the child having an eating disorder as it can impact them mentally and physically children with eating disorders tend to experience adverse effects on nearly every organ in the body thus, timely treatment is key to helping children with eating disorders. 

[Image showing Eating disorders]

According to Dr. Vrushali Bichkar, Consultant Paediatrician and Neonatologist at Motherhood Hospital in Pune's Lullanagar, there are many types of eating disorders that have been seen in children; however, the common and main eating disorders are under  

1. Anorexia Nervosa - This is an eating disorder wherein the weight of the child is below average for their age and height. Children with anorexia have a fear of getting fat or gaining weight. They tend to have a distorted body image, calling themselves “fat” even when very thin. Those with this issue tend to have mental health problems like mood disorders, depression, or anxiety disorders. Symptoms-  Bluish discoloration of the fingers due to a lack of oxygen, hair fall, fatigue, insomnia, fainting, and the absence of menstruation in teenage girls.

2. Bulimia Nervosa - Here, a child engages in episodes of bingeing during which he or she eats too much food and then purges, or tries to get rid of the extra calories. This means self-induced vomiting or excessive exercise, such as running on a treadmill for hours. Those suffering from it have anxiety and self-injurious behaviors. Symptoms-  Stained teeth, calluses on the backs of the hands or knuckles from self-induced vomiting, frequent weight fluctuations, and an irregular menstrual cycle.

3. Restrictive food intake disorder - If a child has this disorder then he/she is unable to or refuses to eat certain foods based on texture, color, taste, temperature, or even the aroma. Symptoms- The child may have weight loss problems, inadequate growth, and nutritional deficiencies. Here, a child may consume only a very narrow range of foods and refuse even those foods if they appear new or different.

4. Binge eating disorder - Having a binge eating disorder means the children will eat large amounts of food but do not attempt to get rid of calories once the food is consumed. Such children can be obese or overweight. 

Symptoms- They tend to have trouble coping with anger, sadness, worry, and stress. They will always feel guilty for eating a lot and not exercising. Causes: According to Dr. Vrushali Bichkar, genetics, stress and pre-existing psychiatric disorders can make a child prone to having an eating disorder. 

Treatment: “Psychotherapy, nutrition education, medical monitoring, and medications in some cases can help children with eating disorders,” suggested Dr. Vrushali Bichkar. 

Preventive measure - Dr. Vrushali Bichkar advised, “As parents, you need to speak to your child about unhealthy eating habits, encourage the child to eat healthy foods, maintain an optimum weight, exercise daily, sleep well and stay stress-free. Try to help your child to build a healthy body image, do not body shame the child. Do not diet around the child as he/she will feel that it is alright to skip healthy foods or even starve. So, make sure that your child gets all the essential nutrients from the diet.”

Make your children healthy and stay safe...

 

Pregnancy and skin care

Expecting a child and prepping to welcome a baby into this world is the most delightful feeling. However, pregnancy brings along tons of inconveniences. Pregnancy changes your entire lifestyle, including the skin-care products that you use. While the pregnancy glow is not news to many, not every woman experiences that due to hormonal changes some pregnant women struggle with blemishes and acne during pregnancy, leading to taking extra care of their skin. This is because the ingredients of the products get absorbed into your body and might harm the unborn child.  

[Pregnancy and skin care]

    

Dry skin is normal during pregnancy as the unborn child consumes water from whatever you eat or drink. Hence, it is crucial to stay hydrated as well as keep your skin moisturized all the time. Products containing shea butter, coconut oil, cocoa butter, peptides, and hyaluronic acid can be helpful in such a scenario. Once your skin is moisturized properly, its elasticity increases, which automatically helps with the stretch marks.        

Some of the common but important issues are listed below and to combat that skin problems during pregnancy are also given-:

Anti-aging or wrinkles- For common issues like anti-aging and wrinkles, you can rely on antioxidants and Vitamin C works like magic in such scenarios. Apart from safely enhancing your skin’s vitality, it protects it from any further damage and maintains collagen. Apart from Vitamin C, some of the pregnancy-safe antioxidants are Vitamin K, Vitamin E, Green tea, and Vitamin B3.

Sun protection- The importance of sunscreen can’t be stressed enough. However, it is crucial to use mineral-based sunscreen with SPF 50 and above. Zinc oxide and titanium dioxide are two components included in mineral-based sunscreen. 

Acne and hyperpigmentation- It is safe to avoid glycolic acid from your routine when you are pregnant, women struggling with acne and hyperpigmentation can use it in small quantities, which isn’t harmful. However, it is advisable to once consult an expert before using it.

Stay healthy, stay safe...

Healthy cardiovascular lifestyle may reduce risk of stroke- Recent Medical Outcome

As we know Genes and lifestyle factors together play a role in stroke risk. According to new research published today in the Journal of the American Heart Association. "People at high risk for stroke, adopting a healthy cardiovascular lifestyle may significantly lower the risk of stroke in their lifetime" According to Senior study author Myriam Fornage, Ph.D., FAHA, professor of molecular medicine and human genetics at the Institute of Molecular Medicine, The University of Texas, Health Science Center, Houston, a well-managed, modifiable risk factors, especially the treatment of hypertension, can noticeably lower an individual's risk of stroke,"     

"He confirmed that they may be able to mitigate the lifetime risk of stroke by modifying other risk factors and that regardless of genetics—whether you have a high polygenic risk score or low polygenic risk score—maintaining good cardiovascular health decreases the lifetime risk of stroke. So, modifiable risk factors are crucial in preventing stroke." For the study, researchers reviewed data from the Atherosclerosis Risk in Communities (ARIC) Study, a community-based study of more than 11,500 white and Black adults over the age of 45, who had no history of stroke at enrollment. Study participants were followed for 28 years; 45% were men, and 55% were women.         

Researchers estimated the lifetime risk of a first stroke according to levels of genetic risk based on a stroke polygenic risk score. Polygenic risk scores were derived from over 3 million genetic variants, or single-nucleotide polymorphisms, across the whole genome. Participants were categorized as having either low, intermediate, or high genetic risk based on an analysis of how many stroke-related single-nucleotide polymorphisms they had.  

The researchers investigated the potential impact of the American Heart Association's Life's Simple 7.  Life's Simple 7 scores are a composite measure of seven modifiable cardiovascular disease risk factors: smoking status, physical activity, healthy diet, body mass index, total cholesterol, blood pressure, and glucose levels. Cardiovascular health is categorized as optimal, average, or inadequate based on each participant's total score of ideal cardiovascular health components according to Life's Simple 7. For this analysis, Life's Simple 7 scores were combined with the polygenic risk score to estimate lifetime stroke risk.     

This study used the American Heart Association's Life's Simple 7 metrics, which were established in 2010. On June 29, 2022, the organization expanded and relaunched the recommendations to Life's Essential 8, adding sleep as an additional component of heart health."

This is the first step in using genetic information to identify people who may be at higher risk for stroke, and also in motivating people to make lifestyle changes for cardiovascular disease prevention," Fornage said. "This type of study shows us the possibilities for the future. Polygenic risk scores are not used clinically at this point; however, this may be the first step towards achieving personalized risk information to be used in lifestyle and health change. Having optimal cardiovascular health is crucial in stroke prevention."     

The authors note that one major limitation of the study is that a polygenic risk score is a tool that needs improvement before it can be used broadly. The tool was developed and validated only among people who are white, which means it cannot be used to predict stroke risk accurately in people from diverse racial or ethnic backgrounds. 

The outcome of the study: 

1. At age 45, study participants with the lowest polygenic risk scores had the lowest lifetime risk of stroke, 9.6%. The lifetime risk of stroke was 13.8% for participants with an intermediate polygenic risk score and 23.2% for participants with a high polygenic risk score. 

2. Those with both high genetic risk for stroke and low cardiovascular health had the highest lifetime risk of stroke score of 24.8%. 

3. Across all polygenic risk score categories (low, intermediate, and high), people with optimal cardiovascular health had the most significant reduction in lifetime risk of stroke. Participants who had a high polygenic risk and optimal cardiovascular health were observed to mitigate their lifetime risk of stroke by up to 43%, compared to those with inadequate cardiovascular health. This translated into about six additional years without a stroke.

Recent study on Covid - 19 patient : Sore throat, dry cough may persist for long time even after recovery...

The campaign for booster doses to prevent from covid - 19 has been speeding up as the omicron virus has become the dominant variant in circulation. It has been seen the infection is very much involved with the upper respiratory tract infection, sore throat, and irritation. 

The patient is observed to see very normal except for the aforesaid symptoms but after a couple of days of infection, mild fever up to 101 Foernheit has been seen with severe calf muscle pain and body pain. The fever is seen subsidizing within 4 days by using paracetamol tablets under a doctor's prescription along with some other supplementary medicines for boosting the immune. It has also been seen that an affected person with Omicron virus is prone to invite some other seasonal as well as post covid infection.

Dry cough and throat irritation has been seen to persist in the patient suffering from Omicron virus. The upper respiratory tract is very much affected. It has been practically observed to the patient once the fever is subsidized they gradually start coughing with or without sputum. People who are about 40 years of age have been found with severe wheezing complaints along with severe sinusitis. 

As we know that after Covid-19, the immune system of the patient becomes very weak and there are many chances of other diseases in which cold-like symptoms are very common due to the growth of the bacteria in the respiratory tract and around the throat region. 

The persisting cough and growing bacteria may cause disturbance in the regular and routine life, although, this is not taken as important significance among the doctors and left out without considering to give treatment; however, if the cough and wheezing symptoms persist and throat infection or irritation is still there, it would be better to approach a physician, who may give some antibiotics along with immune boosting tablets to stop the growth of the harmful bacteria in the respiratory tract and lungs. 

The long-term cough should not be left untreated, it might convert into some other respiratory diseases, so, be aware, and take care of your health. 

Stay healthy, stay safe...      

Loss of 'Y' Chromosome in Men and Risk of Heart Failure

The Y chromosome is one of the two sex chromosomes in humans (the other is the X chromosome). The sex chromosomes form one of the 23 pairs of human chromosomes in each cell. The Y chromosome spans more than 59 million building blocks of DNA (base pairs) and represents almost 2 percent of the total DNA in cells. Geneticists have discovered that all human embryos start life as females, as do all embryos of mammals. About the 2nd month, the fetal tests elaborate enough androgens to offset the maternal estrogens and maleness develops.'Y' Chromosomes are also known as sex determination chromosomes.

[Chromosomes pairs in Female & Male]

According to the results of a study published in Science, it is presumed that the loss of the Y chromosome in white blood cells can cause fibrosis in the heart resulting in impaired heart function and develop severe cardiovascular disease in men; however, the causal relationship with CVD and Y chromosome is still not clearly identified. 

This study established a causal relationship when investigators from Uppsala University used the gene-editing tool, CRISPR, to generate mouse models with mLOY in their white blood cells. They found that mosaic loss of Y (mLOY) caused direct damage to the animals’ organs and that mice with mLOY had shorter survival than mice without mLOY. 

“In the mouse models used in the study, the mouse 'Y ' chromosome was eliminated to mimic the human mLOY condition and had analyzed the direct consequences that this had,” Lars Forsberg, associate professor at the department of immunology, genetics, and pathology at Uppsala University, said in a statement. “Examination of mice with mLOY showed increased scarring of the heart, known as fibrosis. We see that mLOY causes fibrosis which leads to a decline in heart function,” Forsberg said. Investigators also were able to corroborate the causal effect in mice via epidemiological studies in humans. They found that mLOY was a new significant risk factor for death from CVD in men. 

They found that men with mLOY in their blood at the start of the study displayed an approximately 30% increased risk of dying from heart failure and other types of CVD during the 11 years of follow-up. “ It has also been seen that men with a higher proportion of white blood cells with mLOY in the blood have a greater risk of dying from cardiovascular disease. 

This observation is in line with the results from the mouse model and suggests that mLOY has a direct physiological effect also in humans,” Forsberg said. These studies were performed using data from the United Kingdom Biobank, a database with genomic and health information from half a million normally aging individuals aged 40 to 70 years at the start of the study. 

The study described the mechanism by which mLOY in the blood causes disease in other organs and further identifies a possible treatment. Additionally, mLOY in a certain type of white blood cell in the heart of mice, called cardiac macrophages, stimulates a known signaling pathway that leads to increased fibrosis. When the research blocked the pathway, the pathological changes in the heart could be reversed. 

“The link between mLOY and fibrosis is very interesting, especially given the new treatment strategies for heart failure, pulmonary fibrosis, and certain cancers that aim to counteract the onset of fibrosis. Men with mLOY could be a patient group that responds particularly well to such treatment,” Forsberg said.

Bundelkhand Expressway started today: UP will show its strength by connecting itself with religious tourism and business

The Bundelkhand Expressway considered the most important of the Yogi government in Uttar Pradesh, is being inaugurated today. In which PM Modi himself will flag off while starting it. Traffic will start on this expressway from today. Due to this, the regional people will no longer have to wait to move from one region to another in any weather. 

Along with this, there will be direct connectivity of regional people from every major district, which will benefit their employment and the youth doing jobs. This expressway will provide direct connectivity to 8 districts with major cities like Delhi, Lucknow, Indore, Bhopal, Agra Expressway, and Yamuna Expressway. 

At the same time, this expressway will also do the work of connecting the world with 'Lord Shri Ram Van Gaman Marg', because this expressway will start from Chitrakoot. Due to this tourists will also be able to visit Bundeli civilization and Lord Shri Ram Ram and other religious places from this Bundelkhand Expressway. Honorable Prime Minister Mr. Narendra Modi started the construction of the expressway from Chitrakoot to Etawah via Jalaun in the year 2020. In which the foundation stone of 296 km long Bundelkhand Expressway was laid. 

More than 250 small bridges have been built on it, while more than 15 flyovers, six toll plazas, more than 12 major bridges, and four rail bridges have been built. Now even PM Modi himself is inaugurating it today on 16 July 2022. 

[Chitrakoot, Image]

Bundelkhand Expressway will take tourists to connect the world with 'Lord Shri Ram Van Gaman Marg'- Chitrakoot district is also included in the districts that Bundelkhand Expressway is going to be helpful in their development by connecting them. Which has also been kept in the Van Gaman Marg scheme of Lord Shri Ram. With this, tourists from all over the world will now get the benefit of religious tourism directly. Along with this, there will also be a chance to see and understand the first Taposthali of Lord Rama.

'Raised Rib' - This foreign technology will alert if the driver felt in sleep on the expressway..

Bundelkhand is the first expressway in India, in which special foreign technology has been used. Special care has been taken to the safety standards here. Arrangements have also been made to alert the driver before an accident on the expressway.  

The fifth expressway of Uttar Pradesh is ready. Many such technologies have been used in this Bundelkhand Expressway, which is mostly used in expressways being built abroad. Even after the accident, one lane of this expressway will remain operational. The specialty of the Bundelkhand Expressway is that before the accident occurs, the driver will get the danger signal and the driver will be alert even though he is asleep.  

Bundelkhand Expressway

As we know that accidents in the majority happen on the highway and are caused when a long-route driver felt sleepy at night. Special measures have been taken to avoid such accidents during the construction of the Bundelkhand Expressway. This 296 km expressway will automatically wake up the driver when he falls asleep. Ready-made for a speed of 120 km per hour, raised ribs have been installed on the sides of this road. If the car drifts in the throes of sleep, the tires will climb on the raised rib to the right or left. This rib will shake the car and the driver will wake up.  

For the first time in the country, Raised ribs have been installed on any road. It is a 12-inch width thermoplastic strip, which is fixed 50-50 cm above the road marking. The raised rib is eight mm thick, while the road markings are three mm thick. That is, if the vehicle is deflected, it will climb on the 11 mm bar. Due to the raised rib, the vehicle will vibrate. This will break the driver's nap. The chances of an accident will be negligible.  Mr.Saroj Kumar Yadav, an Assistant Engineer,   expressway, said that the safety standards of Bundelkhand Expressway are highest in comparison to the expressway built so far in the country. Raised ribs have not yet been installed in any expressway in the country. This will definitely reduce accidents.   

There are no speed breakers anywhere on this expressway. Apart from this, the road marking of the Australian LED Beats is also excellent, which will brighten up fast as soon as the headlights are on.   In fact, due to the sleep of the driver on the expressway, there are often major accidents and many people die in accidents. Special arrangements have been made to prevent such accidents on Bundelkhand Expressway. 

The 'Raised Rib' technology has been used in the 296 km long expressway, which will prevent the vehicle from drifting. If the tire of the vehicle moves to the right or left side during the driver's sleep, the wheels will climb on the raised rib, and immediately the driver's sleep will be awakened.

Stay healthy, stay safe...

Diabetes patient has more risk to Tuberculosis....

The National Institute of Health has confirmed that a diabetic patient has more risk of tuberculosis than a common person. The NIH Scientist and Scientific Director,  ICER stated that diabetes can increase the risk of TB and vice versa. Both diseases can pace up each other's occurrence, the scientist confirmed. 

They told that diabetes even can worsen the situation while treating TB patients. There is an increased risk of TB replace even after being cured in the presence of diabetes. Diabetics can give the worst effect in treating TB patients said the scientist. 

In Chennai, a pioneer study has been conducted by Professor M. Vishwanathan, Diabetic Research Centre (MVDRC) has shown that over fifty percent of the people with TB are either Diabetics or pre-diabetics. ICER- INDIA, MVDRC, and ICMR-NIRT have also done studies on whether TB can trigger the onset of diabetes in TB patients. Dr. Babu explained, " TB can triger a process called stress-induced hyperglycemia and hence increase diabetes risk n non-diabetic individuals".

He further added that several studies including many of his clinical trials have shown the impact of diabetes on TB. TB may also increase the chances of developing severe complications with diabetics. 

Researchers told that TB is curable but it may take a longer time and more intensive care more than a couple of years even after completing treatment. It is also told by them that the lungs of the TB patient recover more slowly due to expansive damage to the lungs caused by the TB bacterium Mycobacterium tuberculosis responsible for damaging the lungs. Diabetes is a chronic disease in which either the pancreas does not produce a sufficient amount of insulin or the body organs do not effectively utilize the insulin produced in the body.  

  

Be aware, these drugs may reduce your sex desire…

As we know sex is one of the most beautiful and marvelous gifts that nature has blessed us with. Not only for procreation and increasing pedigree but sex is also considered the best way to feel the extreme ecstasy of the entire being and feel the intimacy with your loved one. 

{Avoiding intimacy}

Have you ever felt suddenly dropped down in the desire for sex with your partner? There are many physical and mental factors involved and among them the major and most common factor is drugs. Doctors always prescribe medicine by taking your clinical history and for certain limits but making a habit of taking medicines on your own as self-medication is very dangerous, it may affect the potency of the sexual organs resulting in disagreement of the sexual desire each other. 

These drugs are- 

Blood Pressure Medications: Blood pressure medications are used to lower the pressure of blood inside blood vessels so the heart doesn’t have to work as hard to pump blood throughout the body. While high blood pressure in itself can lead to sexual dysfunction, many drugs used to treat this condition also can increase sexual difficulties. In men, the decreased blood flow can reduce desire and interfere with erections and ejaculation. In women, it can lead to vaginal dryness, a decrease in desire, and difficulties achieving orgasm. 

Birth Control Pills: Condoms for men are considered to be the safest and most effective contraceptives with no side effects. But many men refuse to wear them as it reportedly reduces the pleasure and the feel. Hence, women have to take up the responsibility with oral contraceptives, or birth control pills. These pills can lower levels of sex hormones affecting the libido and desire for sex. 

Anti-depressants:   Anti-depressants provide much relief in the condition of depression but unfortunately can lower the libido. The most common symptoms of anti-depressants related to loss of libido are loss of interest in sex, delayed orgasm, delayed ejaculation or no orgasm, no ejaculation at all, and erectile dysfunction in men. 

Statins and Fibrates: Statins and fibrates are used to treat the condition of high cholesterol. These drugs limit the availability of cholesterol and mostly interfere with the production of testosterone, estrogen, and other sex hormones. Few studies about the side effects of statins and fibrates have concluded that both classes of drugs may cause erectile dysfunction.  

Benzodiazepines: Benzodiazepines, commonly known as tranquilizers are used to treat anxiety, insomnia, agitation, and muscle spasms. The sedative and muscle-relaxant properties of benzodiazepines affect sexual interest, excitement, and sensation. They may also interfere with the production of testosterone. The most common side-effects of benzodiazepines are weakened orgasms, painful sexual intercourse, erectile dysfunction, and ejaculation problems. 

Antihistamines: Antihistamines are mainly used to control symptoms associated with allergic reactions, such as incessant sneezing and running nose. Antihistamines can cause erectile dysfunction or ejaculation problems in men and vaginal dryness in women. 

Proscar: Proscar is used to treat enlarged prostate. The active ingredient in Proscar is finasteride, which prevents testosterone from converting into its active form. Lack of testosterone means a lack of libido. 

PsychiatricMedicinesAntipsychotics: These are used to treat schizophrenia, bipolar disorder, and other serious psychiatric conditions. Antipsychotics block dopamine, a brain chemical that regulates emotional responses and the brain’s reward and pleasure centers. They also increase levels of the hormone prolactin, which can lead to erectile dysfunction, reduced libido, and difficulties achieving orgasm. Antipsychotics block the action of acetylcholine, which can lead to problems in all areas of sexual function. 

Stay Healthy, stay safe...

Woman of above age 40 should make MAMMOGRAM- an important part of master health check up...

It has been seen that the ladies especially home maker ladies are not taking care well about their health. The lacunae have been seen from both sides husband and wife. The husband should induce their partner to make a compulsory check-up when a lady is 40 or above the age of 40 as there are many chances of an imbalance of body hormones that directly impact the health of a woman. 

[A technician performing a Mammogram]

Whole-body health check-up is highly recommended for everyone based on age. They are below 40, the master health check can be done every third of the year but after 40 it is yearly recommended. Among the health checkup, mammogram screening nowadays becomes the most important part of the lady after the age of 40. 

Though there are many reasons to develop breast cancer but avoiding breastfeeding the child and untouchability to their mate in order to maintain their physical fitness is most common. Wearing tight bras and chudidar round the clock is also very harmful, especially for working ladies. At least 5-7 hours, of free and loose wear is highly required to maintain the body in natural conditions. The food style is also one of the important reasons to get an issue like breast cancer.    

If you plan to get a master health check-up and you are a lady, also touching age 40 or above, please have a breast screening. The Mammogram is nowadays easy, simple, and takes just a few minutes to give you smily life.

Why it is too important to have Mammogram? 

1. Finding breast cancer early reduces your risk by 25-30% or more

2. Self-exams can’t detect early cancer. While you should always conduct regular breast self-exams, a mammogram is still necessary. It can detect cancer up to three years before a lump in the breast can be detected manually.

3. About 1 in 8 women in the United States will develop breast cancer in their lives, and about 85% of breast cancers occur in women who have no family history. At this time, routine screening is not done for males, however. If you have a family history, find a lump, or have a concern, consult your doctor.

4. Your risk increases with age. Age is the strongest risk factor. Most women develop breast cancer after 50. As you age, it becomes increasingly more important to have a mammogram each year.

5. Regular mammograms help your doctor monitor your breasts. Changes in breast tissue can alert radiologists to early signs of breast cancer.  

6. It’s a simple procedure. While a mammogram may cause brief discomfort, it’s a very quick procedure. Most women will be in and out of the office in less than an hour. This is a small investment when it comes to saving your life.      

Important precautions are taken before going for a mammogram -

• Don’t use deodorant before your mammogram. Avoid using deodorants, antiperspirants, powders, lotions, creams, or perfumes under your arms or on your breasts. Metallic particles in powders and deodorants could be visible on your mammogram and affect the clarity of the image.
• Be sure to tell your technician if you are pregnant or breastfeeding. In general, women will not be able to receive a mammogram at this time, but your physician can order an alternate screening method, if necessary.
• Timing if tender: For many women, breasts are most likely to be tender the week before and the week during your period. Typically, this is not the most comfortable time for a mammogram.
• Dress for success: You will be given a gown and asked to remove neck jewelry and clothing from the waist up. To make this easier, wear a two-piece outfit that day.
• Know your history: Be prepared to tell your technician the date of your last menstrual cycle, if you have had previous breast biopsies or surgery or if you are experiencing any problems.
• Choose a certified facility: Choose a facility that is not only certified but one that performs thousands of mammograms each year. Ask if your scan will be read by a board-certified radiologist.