Fourth wave of Corona and 5 strange symptoms, need to manage health carefully..

Coronavirus is changing rapidly. Its cases have started increasing. It is believed that the fourth wave has knocked. Along with this, some new symptoms have also emerged. 

Corona cases have once again registered a spurt in the country. according to a report in the last 24 hours, more than eighteen thousand new cases of corona have been reported. Corona cases are increasing rapidly in many states including Maharashtra, Delhi, Karnataka, etc. Not only this, but the new variant of Corona is also scaring people. 

The World Health Organization has reported that the new variant of Corona is BA.2.75. Some new symptoms of corona have also come to the fore. Which is very important to know for alertness. Now, the symptoms of corona are no longer just fever and cough. It is now targeting every part of the body. 

Five new symptoms have come to the fore. Let us know about those systems - 

1. Pinkness in the eyes: Pink eye or conjunctivitis has been seen as the new symptom of the corona. The eyes of corona patients are turning pink. Not only this, but he is also complaining of trouble due to light, pain in his eyes, and watery eyes. Researchers are getting to see such cases in different places.

2. Irregular heartbeat - The heartbeat of corona patients is getting irregular. Even among the patients who are recovering from corona, this problem related to the heart continues. This condition is being created due to a lack of oxygen and swelling of the heart. If this disease persists for a long time, then definitely contact the doctor.

3. COVID toes: One symptom of the corona is also related to the feet. Swelling and discoloration or roughness are seen in the toe and fingers. It is also visible in the hands, wrists, and ankles. It is called Covid Toes. This can trouble you for a long time even after the corona is cured.

4. Skin rash: Red rashes are also happening on the skin due to corona. In Kovid patients, these symptoms are visible even after recovery. It is necessary to treat it at the right time, otherwise, it can infect different parts of the body as well.

5. Chest Pain: Complaints of chest pain are being seen in corona patients. Not only this,  pain can persist even after recovering from the corona. It has also come to the fore that complaints of chest pain are starting even after recovering from the corona. If you are having any kind of chest problem, then contact the doctor immediately. 

To prevent the spread of COVID-19; Please-  

1. Maintain a safe distance from others (at least 1 meter), even if they don’t appear to be sick. 

2. Wear a mask in public, especially indoors or when physical distancing is not possible. 

3. Choose open, well-ventilated spaces over closed ones. Open a window if indoors. Clean your hands often. 

4. Use soap and water, or an alcohol-based hand rub. Get vaccinated when it’s your turn. 

5. Follow local guidance about vaccination. 

6. Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze. 

7. Stay home if you feel unwell. If you have a fever, cough, and difficulty breathing, seek medical attention. Call in advance so your healthcare provider can direct you to the right health facility. 

The aforesaid precautions protect you and prevent the spread of viruses and other infections.

Stay healthy, stay safe...

 

Swami Vivekananda – A brilliant Indian philosopher and mentor of youth

The country's spiritual master Swami Vivekananda was born as Narendra Nath Dutt on 21 January 1863 in the Kayastha caste of Calcutta. He belonged to an upper-middle-class family. He was sent to a Western-style university to complete his studies, where he was given information about Western Philosophy, Science, etc. Swami Vivekananda was a person of sharp intellect since childhood. 

[Swami Vivekananda]

The name of Swami Vivekananda's guru was Ramakrishna Paramhansa. He founded the Ramakrishna Mission in the name of his guru Ramakrishna Paramhansa. Soon he became one of the most famous disciples of Ramakrishna. He joined the Brahmo Samaj whose aim was to eliminate child marriage and illiteracy and bring education to the lower classes and women. Vivekananda had a deep attachment to Hinduism and spirituality. Swami met him while he was searching for God. 

Social reform had become an integral part of Swami Vivekananda's ideas. After the death of his father in 1884, Narendranath i.e. Swami Vivekananda had to face a financial crisis. He asked Ramakrishna to pray for his condition to improve. Ramakrishna Paramahansa told him that he should go and pray himself. Swami did the same and reached the temple to pray and asked for discretion and detachment for himself. From that day Narendranath became attracted to the life of an ascetic. While wandering, Swami came to know about the World Parliament of Religions. The World Parliament of Religions was to be held in Chicago, the USA in 1893. 

Swami Vivekananda's wish was that he should participate in the World Parliament of Religions and take the thoughts of India and his Guru to the world. Though reaching Chicago was not easy for him but his resolve did not leave him. 

When Vivekananda gave his speech with words like My Brothers and Sisters of America, the entire audience stood up and applauded him. He remained in America for the next two years and in 1894 founded the Vedanta Society. Along with this, he traveled to the United Kingdom where he preached about the principles of Vedanta and Hindu spirituality. 

The people of India celebrate National Youth Day on 12 January, every year. The day marks the birth anniversary of the social reformer, great thinker, and philosopher, Swami Vivekananda. National Youth Day is observed to honor the ideals and thoughts of Swamiji Vivekananda who had tremendous faith in youth. 

Swami Vivekananda's “Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, and every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced.”

Indian philosopher Swami Vivekananda died on 4 July 1902, near Kolkata, at the age of only 39, he merged with the Panchatattvas but left behind many ideas. Young people carry those ideas in their lives even today. Swami Vivekananda, the mentor of youth, had chosen the path of sannyasa at the age of just 25. Vivekananda had a deep attachment to Hinduism and spirituality. His guru's name was Ramakrishna Paramhansa. Swami met him when he was searching for God. Swami Vivekananda's Samadhi at Belur Math on the shore of Hubli river at Howrah.

Best 7 Tips to Avoid Childhood Obesity

Children and adolescents are very much affected by the important medical disease known as childhood obesity. It is especially concerning because childhood obesity often predisposes children to health problems such as diabetes, high blood pressure, and high cholesterol once thought to be the domain of adults. Also, sadness and low self-esteem in children can result from obesity. Improving your family’s eating and exercise habits is one of the best ways to combat childhood obesity. Obesity in children is treatable and preventable, helping to safeguard your child’s current and future health.

[An Obese Child]

Obesity is frequently associated with a number of chronic diseases. Another dangerous problem that requires rapid intervention is childhood obesity. In every nation of the world, childhood obesity is one of the most important global public health concerns of the 21st century, according to the WHO. Obesity among school-age children and adolescents has increased more than tenfold in just 40 years, from 11 million to 124 million. Childhood obesity can have a severe impact on a child’s physical, emotional, and social well-being if left unchecked. Though, there are many points to be adopted to avoid childhood obesity, however, here I would like to emphasize the following 7 tips that are practically working well. These are-  

1. Healthier eating habits- This is very important to monitor what type of diet, we are giving to our children? There is no place except own home to provide good and nutritional food to the children.   A child can have a very good day of dietary intake with careful planning. It includes a variety of whole-grain foods, vegetables, fruits, and dairy products in your child’s diet, along with low-fat or fat-free milk. They will receive most of the nutrients they need to build their bodies and minds from this.

2. Sleep well- It is very important to get proper sleep in childhood. Good and sound sleep in children more than 6-8 hours daily can help in the prevention of type 2 diabetes, obesity, accidents, poor mental health, and attention and behavior problems.  Did you know that teens ages 13-18 require 8-10 hours of uninterrupted sleep each night and teens ages 6-12 require 9-12 hours? Obesity is related to lack of sleep in part because it can cause us to eat more and do less physical activity. Make sure your kids are active during the day, keep screens out of their beds, and maintain a regular sleep routine even on the weekends to help them sleep better.

3. Consuming enough water- Water is vital for human health, as we all well know, and it is crucial to teach this to children as well. It is recommended to drink 8 to 10 glasses of water a day. Give them a water bottle and explain that they should empty it completely four times (depending on the capacity of the water bottle) throughout the day to include this in their regular routine. This would help them establish a habit, but keep in mind that it may take some time and your child may not initially drink the entire bottle during the designated time. 

4. Never let children skip breakfast- This crucial meal jump-starts your metabolism, increases calorie expenditure, and prevents you from overeating later in the day. Notice what they are drinking as well. Most young people do not drink as much water as suggested. According to the Academy of Nutrition and Dietetics, children ages 4 to 8 should have seven cups a day, while children ages 9 to 13 should have nine to 10 cups and teens should have 10 to 14 cups a day. Juices, sports drinks, and sodas are not healthy alternatives because they usually contain a lot of sugar. Instead, stick to drinking water or low-fat milk. 

5. Avoid distractions/entertainment during the meal- Children can now frequently eat while using a screen, for instance, watching TV, playing games on the computer, or using a mobile phone. It is a serious and harmful activity. The child is distracted by looking at a screen, which causes him to consume less or much more than he should. Enjoy the company of your family as you eat together without interruption. 

6. Reduce screen time- Not counting sleep, adults and children spend more than 7 hours a day sitting. Many of these sedentary hours are spent using a phone, tablet, or computer while sitting or lying down, watching TV, or playing video games (also known as screen time). Among health terms, excessive screen time is linked to poor sleep, weight gain, poor academic performance, and poor mental health in youth. Reducing screen time leaves more time for family activities. The American Academy of Pediatrics recommends developing a family media plan, including tips such as avoiding technology use during meals, charging electronic devices out of bedrooms at night, turning off screens an hour before bedtime, and more.

7. Eliminate the temptations- Your child is more likely to eat junk food if you have it in the pantry. Children look up to their parents as role models for eating. So, set a good example for your kids by keeping high-calorie, sugar-laden, salty snacks out of the house. Remember that sugary drinks also include calories, so try to limit the amount of soda and juice you buy for your family.

Stay healthy, stay safe...

Koothu, an ancient traditional and folk dance followed by music and storytelling the epics

Koothu or Therukoothu is an ancient art, where artists play songs with dance and music in storytelling the epics, performed in the Tamil language; it is a folk art originated from the early Tamil Nadu. 

[Koothu Performance]

Mostly this type of performance has been seen in the temple festival seasons where the artist performs the dance by telling a story, especially on Ramayana and Mahabharata followed by music and song. 

Here, I would like to make it clear that there is a great difference in the performance of koothu and therukoothu. Koothu is maximum performed at one place like a temple ground in the full night up to morning 6-7 A.M. In this performance the artist plays a story of Mahabharata or Ramayana based on the Temple like Amman kovil (Devi temple) or Perumal kovil (Shiva or Vishnu temple). It will be continuing for 10- 15 days daily at night whereas Therukoothu is referred to as mobile performances in a procession.

Historically, Koothu as a form of entertainment reached its peak hundreds of years ago in Tamil Nadu as mentioned in the Sangam texts about the development of iyal (literature), isai (music), and nadagam (drama). Going beyond just a means of entertainment, koothu educates the rural people about religion and their history.  

I have got a chance to see the Koothu dance and while my query an artist beautifully informed me in detail. According to him, Koothu is an informal dance structure, in which performances generally depict scenes from ancient epics such as Ramayana, Mahabharata, and Tamil classical epics. There is traditionally no spoken dialogue, only songs. Artists are trained to sing in their own voice and in a high pitch to reach the entire crowd since no amplification technology is used. The artists are dressed up with complex heavy costumes and have very bright elaborated makeup. They put on towering headdresses, sparkling shoulder plates, and wide colorful skirts. Traditionally, this theatre form has been predominantly male, though in modern times more females have been included    

There are many types of Koothu such as Nattu Koothu, Kuravai Koothu, and Valli Koorhu, which are about the state and culture of different peoples in Tamil Nadu; Samaya Koothu showcases religious topics, while Porkaala Koothu, Pei Koothu, and Thunangai Koothu are focused on the martial arts and war of the country. Another important art form Chakyar Koothu is very popular in Kerala. There is mention of this koothu in Silappatikaram.

Koothu eventually spread from Tamil Nadu into most of South India, particularly Karnataka and Kerala. It is very popular in rural areas and has remained relatively unchanged even in modern times. Apart from India, koothu are now being performed in Mauritius, Réunion, Guyana, Malaya, South Africa, Fiji,  Trinidad and Tobago,  Suriname, Jamaica, French Guiana, Guadeloupe, and Martinique, they took this kuthu dance form to their new settlements, thereby promoting its growth universally.

Natural way to Kidney cleaning at regular period - a small but effective home remedy...

 " Quality of the food and lifestyle is directly related to the quality of body health" Yes, have you ever heard in Hindi " Jaisa khaye Ann (food), waisa hoye Mann (Body and thought). Now, It has commonly been seen due to hectic life schedules, people are not able to take care of their bodies to provide a healthy and balanced diet as a result, many youths also suffer many life-threatening diseases related to nutrition. 

Actually, bad nutrition or malnutrition has been referred to as a disorder for some time in the medical terminology in the local languages but practically it is not a disorder but a wrong and regular routine and our day-to-day activities which lead us toward severe disease that was absolutely based on junk food or food that is full of taste enhancer but not fit for our body. 

As we know that taste is the major criterion to justify food quality since ancient times but at that time too, many Vaidyas are addressing to maintain their routine in a healthy manner and for that, they develop many Naturopathic methods cleansing our essential live body part-time to time and that method not only cleaning the live organ but also boosting their capacity to work. Now once again, we have to come back to follow our Vaidyas, Munis, Sidhhar, Gurus, etc. Because quality and hygiene both become anti words to each other and complementary. It has been seen that the entire world changing the farming style as an organic crop is not sufficient to fulfill the requirement of ordinary people and is costly in comparison to normal crop harvesting. The chemical and fertilizers also a key role to disturb the pathways of the life cycle and part of that the taste enhancer is playing a major role in enhancing the taste of even those foods that our body actually does not requires due to their natural poor quality but by enhancing the taste, people will eat even more than the regular diets. These are only the trailer of regular life nowadays. There are so many reasons apart for that and disturbing the health of young citizens. 

Many drinks and beverages also give bad effects on the body by disturbing the real nutritional value required for a normal life. It has been seen over the decades that a majority of people are suffering from skin, lungs and kidney diseases, the cardiovascular has come 4th place and the diabetics on fifth place as per my opinion and regular experiences. No one wishes to cook their own food at home but depends on many food supply agencies, hotels, restaurants, etc. The hotel, restaurant, and food agencies can control our hunger but the question is whether is it really healthy? I am leaving this question to my readers and expecting your views through comments or email. Now I have some small trick rather you can say a food like a recipe that is actually experienced by me for my family as well as many patient and working well. Same I would like to share you all. If a few people also get benefits, I will be thankful so, let us come to the point. The provided method is not harmful, it will work as an energy booster but help to clean your essential live organs of the body many kidneys and liver up to some extent. 

You have to do very small work in the morning just like preparing tea. What do you do? Just take 50 - 100 g fresh coriander plant, clean well along with roots, and chop it coarsely. Take 500 ml of drinking water in a pan ad a small finger size fresh ginger by crushing it and a pinch of edible salt. Boil this ingredient in sim flame for 15-20 minutes. Allow to slightly cool and then filter it in a cup and drink in lukewarm condition. This one cup of tea is weekly once enough. For best result, you may tell it to bedtime also. This smart drink will clean your kidney and liver and you will feel very energetic too. This is found to control triglycerides in the body and sugar level is also controlled., so very small work and best result. Everyone can try it as it has no side effects but if any person suffering from any life-threatening disease, chronic or acute, it would be better to consult their physician before using this drink

Enjoy life with good health.

Stay healthy, stay safe...

    

Bread Pakode or veg roll and health in modern days...

As we know, nothing is important in life except health. Health is everything. Everyone wishes to live a healthy life but on thought, not practically. Everyone wishes to be active, slim, and energetic but the majority of people thought in the mind and are not practical. 

In modern days, many industrial estates are now computerized and robot oriented. The employee has a role to operate and program the task but has no physical activities. Daily about one hour of brisk walk or forty-five minutes of cycling is the best solution to make the body energetic. but, due to a hectic and unsystematic schedule and the wrong routine of life, no one is able to follow. 

It has been practically seen that a very rare young generation is becoming the witness of the sun rising. They ever know the sun is rising but they were not able to see the natural charm and morning glory due to their lifestyle. Neither, do they go early to bed nor wake up early in the morning and they wish to eat only ready-made food or readily processed and preserved food, rather we may say junk food. 

It has been seen that many channels give learning to prepare healthy and hygienic food but due to practice to prepare and eating nonvegetarian food, the health maintenance becomes negligible because of adding more spice to bring the taste to the recipe. 

Being in the health department, I kept on searching whether anybody doing social work and taking care of the society by means of the health of a common population. Ultimately, I got success when I got an opportunity to meet the owner of a growing youtube channel entitled "Panchavati Rasoi" I asked the aim to run this channel and got a satisfactory reply. The owner indicating me that the purpose of the channel is clearly mentioned in the channel description and apart from that helping the student who had fear of the Covid pandemic and wishes to cook their own healthy food. I visited the channel site and have seen there were more simple but healthy recipes available on the channel. Recently, I have seen a recipe for " Kachhe Kele ki Sabji" (Raw banana vegetable), and while asking it was said that veg roll (Bread roll) is under process. I asked whether bread roll or veg roll comes under a junk food category, it was replied that No, it was the material to make junk food but she beautifully designed it as a healthy and yummy recipe for the young generation. 

It was stated that whole wheat bread and boiled potatoes and other ingredients were used in such a manner that edible oil quantity become negligible with zero oil. Not only this, it has not been deep fried but air-fried using an air fryer. The easy recipe was hardly taken 10-15 minutes and was served to me for taste purposes. I really enjoyed it. It was a really healthy and oil-free recipe. 

The channel owner quoted that there was no harm to serving this to the diabetic patient and cardiovascular patients as there every ingredient is in a limited and quantified manner., and very soon it would be uploaded to the channel. While asking to offer taste before uploading, it was told that this is also a type of testing. I laughed and I love this preparation. I told her that I will be waiting for this beautiful and tasty recipe. She also promises to upload the same very soon. Apart from that many, more recipe is there on the channel. If anybody wishes to enjoy it, they may use the link which I share for public interest and health benefit.  

Panchavati Rasoi  

https://www.youtube.com/channel/UC_PaxSPF6f72JBATyk4k-Yg

Stay healthy, stay safe... 

Monkeypox virus, symptoms and its safety measures…

It is a viral infection, which is found mainly in Central and West African countries. For the first time in the year 1958, this viral infection was found in monkeys. The disease was first detected in humans in 1970. Nigeria had the largest outbreak of monkeypox in 2017, with 75% of its patients being male. 

[The image shows a baby is affected by Monkeypox virus] 

The virus enters the body through the eyes, nose, and mouth after coming out of the patient's wound. Apart from this, monkeypox can also be spread by the biting of animals like monkeys, rats, and squirrels or by touching their blood and body fluids. According to experts, you can also fall prey to this disease by not eating properly cooked meat or eating the meat of an infected animal.  

The symptoms of monkeypox can appear from the 5th day to the 21st day of infection. Initial symptoms are flu-like. These include fever, headache, muscle aches, back pain, shivering, fatigue, and swollen lymph nodes. After this, the rash starts to appear on the face, which also spreads to other parts of the body. During infection, this rash goes through many changes. Eventually, they fall off like a scab, just like smallpox. 

Professor Jimmy Whitworth of the London School of Hygiene and Tropical Medicine said in a conversation with the news agency Reuters – International travel was closed for a long time due to the Corona epidemic. Now after the abrupt removal of restrictions, people are moving to and from African countries. Maybe that's why cases of monkeypox are coming to the fore. The world battling the corona epidemic is now increasingly vulnerable to monkeypox. 

The disease has spread to 15 countries within just 15 days. After Belgium on Monday, Britain has also made a 21-day quarantine period compulsory for monkeypox patients. At the same time, the World Health Organization (WHO) has warned that even one case of this disease in any country will be considered an outbreak. On the other hand, India has also become alert seeing the rapid spread of monkeypox. 

On Monday, the Municipal Corporation of Mumbai prepared a 28-bed isolation ward at Kasturba Hospital for suspected patients of monkeypox. However, not a single case of this disease has been found in the country so far. 

Cases of monkeypox have been reported in the UK, USA, Italy, Sweden, France, Spain, Portugal, Germany, Australia, Canada, Belgium, Netherlands, Israel, Austria, and Switzerland. In just 2 weeks, the number of cases has crossed 100. However, not a single death has been reported from this disease so far. 

The concern of the central government regarding the monkeypox has also increased. In view of the rapidly spreading infection, an alert has been issued to the National Center for Disease Control (NCDC) and the Indian Council of Medical Research (ICMR). The Health Ministry has directed the officials of airports and seaports to immediately isolate any sick travelers who have returned after traveling to monkeypox-affected countries and send samples to the National Institute of Virology (NIV), Pune for testing. 

According to the WHO, a rare infection like monkeypox usually gets better on its own, but it can prove to be serious in some people. Such people include young children, pregnant women, and people with very weak immunity. 

Children younger than 5 years are more prone to it. The WHO is also concerned that most people who are confirmed with monkeypox have no connection to African countries. Actually, this virus is mostly found in Central and West African countries. It is common to find cases in countries like Nigeria, Ghana, and DR Congo.

Stay healthy, stay safe...

Is forgetting everything also important phenamenon?

Today, I have forgotten my important office almirah key at home. I have left my car key at home. My mobile is missing because it was not there were actually I have kept it. I have put my headphone somewhere else. Yesterday, that important files, I kept here only to proceed further the next day but, I don’t know where I kept them. These are the common issues, faced by the majority of people every day. 

Several studies prove that forgetting is the process of learning, by this, the brain reaches important information, and removes useless memories. Often we forget to keep the key or any paper or pay the bill for mobile etc. Scientists say that do not consider forgetting in youth as a disease or problem, it is also a process of learning. It helps the brain to access important information. 

According to the study led by Trinity College in Dublin and the University of Toronto, this does not mean that the things that a person forgets will not be remembered again. Just the mind cannot reach them. 

Researchers claim that the brain decides which things we have to remember and which we can forget. Some memories are permanently stored in bundles of neurons; they remain in the subconscious mind. That's why a person never forgets these things. The brain decides which thing or memory is more important for us and accordingly it keeps working to store and remove memories. 

We create countless memories throughout our lives, but only a few of them can be remembered. The common belief is that memories fade with time. But experts believe that the reason for this is the process of storing the brain. Neuroscientists Tomas Ryan at Trinity College and Paul Frankland of the University of Toronto told that the case of Alzheimer's patients is different. Forgetting can prove beneficial for ordinary people. This can help make the behavior more flexible and make better decisions. 

The results of the study make it possible to restore memories lost due to illness. In the case of a disease like Alzheimer's, the process of forgetting is hijacked. Many experts say that the presence and return of memories depend on Engram Sales.  “Memories are stored in the form of bundles of neurons. These are called engram cells. 

The persistence or arrival of memories is due to the reactivation of these pieces. A person starts forgetting when the engram sales are not activated. It can be understood that memories are stored in a safe, but you do not remember the code to unlock them. The return of memories is also due to this reason.

Okara drink- a proven best natural remedy to manage blood sugar, cholesterol and obesity…..

Okara or Bhindi is scientifically known as Abelmoschus esculentus, the family Malvaceae. It is called ladies' fingers in English. This is a well-known plant and its raw fruits are being used as tasty vegetables all over the world. The plant is easily growing in about all the parts of India also. The tender pods are preferred to prepare vegetables. They are eaten boiled or in the form of sliced and fried pieces. In many kitchens, it is utilized for thickening soups and gravies because of their high mucilage content. Many people sliced the raw fruits and sun-dried them to keep for off-season use. Tender fruit slices are used in preparing Okra pickles. The tender and soft leaves are boiled and used like spinach. Many countries use to eat flowers in the soup. The mature and ripe seeds are roasted and used as substitute coffee. They are also used in curries and chutneys because of their high protein value (18-26%). The seed flour of Okra is reported to use in addition to maize flour. 

[Okara (Bhindi) - A fruiting branch]

Bhindi or Okara is a fair source of calcium, iron, and vitamins. It is scientifically proven that the raw and tender pods of okara has 84% of edible protein; moisture 89.6; protein 1.9 %, fat 0.2%; fibre 1.2%, carbohydrate 6.4%; minerals 0.7% ; calcium, 66.0;  phosphorus 56.0 and iron 1.5 mg/100 of edible portion. In Okra, the trace elements present are: magnesium, 43.0 %; potassium 103%; sodium 6.9%copper 0.19%sulphur, 30.0 %and chlorine, 41.0/100 g of edible matter, etc. apart from the stated elements, Bhidi contains carotene, folic acid, thiamine, riboflavin, niacin, Vitamin C and oxalic acids, etc. 

In industry, mucilaginous extract of the green stem of Bhindi is commonly employed in India for clarifying sugarcane juice in Gur or jaggery manufacture. 

As we know bhindi has many useful treasures in its green and tender pods for our health. Apart from the above uses stated above, Bhindi or Okra is also very good in diabetic management and lowering blood cholesterol, also in body weight management.  Now, elevated blood sugar is common even among the young generations due to mismanagement of the lifestyle, food style, etc. Stress and sitting work on the system also boosting to enhance blood sugar. 

So, don’t worry, I have a highly experienced and healthy drink for you. You may say it “Okara drink” for lowering blood sugar, and cholesterol, and reducing body weight. It is working perfectly without side effects. The preparation of Okara drink is very simple, easy, and takes short time rather you can say it will take time equally to prepare a tea on a gas stove. 

Let's tell what you do if have uncontrolled blood sugar, elevated cholesterol, and heavy body weight. Involve this drink in your lifestyle and get benefited. This will work definitely but have to take it with the correct methods.

How to prepare Okara drink: (Recipe for one person from age 15 to adult group): 

To prepare an Okara drink for a person as stated above, please take 5 numbers of Raw and tender Bhindi or Okara pods (fruits), make them into two halves each, also cut them at both ends so that mucilage can come out easily (neither crush nor fine slice). Take 300 ml of drinking water in a clean utensil and add the okra pieces to it. Now add one pinch of edible salt, turmeric powder, and peppers, and add a little asafoetida (hing) powder. If you wish to enhance the taste then you may add two-three mint and coriander leaves. Allow to boil it in sim flame and stir it well at regular intervals for about 10 minutes. You may see the tender pieces of Okara will get soft or sometimes easily mashed with fingers. Now, close the utensil with the lid and allow for 5 minutes. Your drink is ready. Now filter it in a tumbler (Optional - add one to two drops of lemon juice) and drink it in hot condition as tea in the morning. This may be taken after food also as a healthy soup. But if you want to manage the diabetics, and cholesterol and reduce your body weight, then, it is advised to take it with an empty stomach in the morning. 

For, a better effect, you may take a few sips of normal hot water before this drink. Please do not eat anything for 45 minutes after this drink is taken. This may continue up to your body requirement. You yourself feel because it will give you full energy and make your body active, reduce the body weight, bad cholesterol, and lowers the blood sugar. 

Caution: This drink should not be taken by a person who already has low blood pressure and low blood sugar.

Disclaimer: This article is written based on practical experiences and awareness of health, however, it would be better to get an opinion from an AYUSH consultant before starting this). 

Stay healthy, stay safe...     

Raw Mango and health benefits…..

Ripe mangoes have their own place in the summer seasons and it is known as the king of the fruits due to their superior taste and health benefits at the same time the raw mangoes (unripened mangoes) have more demand in the summer season. The combination of the summer season and raw mangoes is the best. 

Though mangoes are available in the market throughout the year but the mangoes naturally ripen in the summer seasons has their own values. The majority of the people wait for the summer season only because of mangoes. To introduce more and more about the mangoes is not necessary due to their popularity, so we should come to the point directly. 

Here, I would like to inform some important benefits of the raw mango that are quite helpful to cope with the summer. Apart from getting rid of the heat, the consumption of raw mango in the summer season is very beneficial for health. Mangoes have many properties like anti-inflammatory, and anti-oxidant which can help in cooling down your body. Some of the main benefits are stated below-

1. Protection from heat (Loo)- Raw mango reduces the effect of heatwave caused by high heat. Raw mangoes are consumed to supply water to the body. This is the best summer refreshment drink after a workout. Everyone is well known for “Kaccha Pana” or Pana readily available with small vendors as well as fruit juice shops, especially in the summer season. Drinking mango Pana is the best option to reduce heat in the summer. It also corrects digestion. Method of preparation of Pana, I have already stated in my blog entitled “Covid XE and immunity booster” 

[Raw mangoes]

2. Immunity builder properties- Mango, the king of fruits, is rich in antioxidants like vitamins A, C, and K. All these nutrients work to keep infections away and reduce oxidative stress. Raw mango chutney by adding green chilies, mint leaves, and coriander leaves with a pinch of table or rock salt also give a cool effect to ur body in summer. An adequate amount of vitamin C is found in raw mango. Which can help you in making your immunity strong. By consuming it, you can avoid many problems in summer.

3. Mango keeps the heart healthy- Mango contains a unique antioxidant called mangiferin. Mangiferin helps to balance cholesterol, triglycerides, and fatty acid levels, which reduces the risk of heart diseases. Raw mango is rich in magnesium and potassium, which help in keeping the heart-healthy.

4. Reduces risk of cancer- Raw mangoes are rich in antioxidants like polyphenols, which reduce the risk of cancer. Raw mango reduces inflammation of the body.

5. Works as skin protector -  Raw mango takes special care of your health as well as your skin. Many problems like pimples, blemishes, and dryness can be overcome by the consumption of raw mango.

6. Maintaining hydration in the body- Lack of water in the body is common in the summer season, but by consuming raw mangoes, you can get rid of this problem. Consumption of raw mangoes keeps our body hydrated. 

Stay healthy, stay safe...

Covid XE and immunity booster…

The summer season is now full-on in many parts of our country.  In the summer season, dehydration of the body is the main causal factor to makes a body sick. Dehydration not only affects our internal body parts but also reduces the immunity that is very much required to fight against viral as well as any microbial diseases. The risk to health has increased amidst the scorching heat and rising Covid cases due to Coronavirus XE. Considering this, now the Government of India has approved booster doses for people of all ages. 

[Ready to cope with Summer ] 

Experts say that the omicron's new strain XE has the ability to infect people rapidly, however, its symptoms are observed mildly, but not much known till now.  At this time, it is very important to make changes in our lifestyle including a balanced diet sleeping time so the body gets proper rest that helps in strengthen our immunity and protects us from diseases, seasonal infections, or heatwaves. 

Our immune system is our body's defense mechanism and tries to kill any foreign antigens. Due to excessive heat, problems like fatigue, weakness, dehydration, and indigestion start, which can also cause weakening of our immunity. 

The following suggested foods and fruits can surely help to keep the body cool, protect against heat exhaustion, and can also boost immunity in the summer. 

1. Hydration: The role of water is most important to remove toxins from the body. At least 3 - 4 liters of water must be drunk every day so that all the organs can do their work properly. Along with this, the body will also stay away from infection and stay hydrated. 

2. Probiotics: Things like curd, buttermilk, lemonade, lassi, etc. work to keep the body's intestine healthy to strengthen the immune system.

3. Mango: Mango, the king of fruits, is rich in antioxidants like vitamins A, C, and K. All these nutrients work to keep infections away and reduce oxidative stress. Raw mango chutney by adding green chilies, mint leaves, and coriander leaves with a pinch of table or rock salt also give a cool effect to ur body in summer. "Mango Pana" is also the best remedy to cope with summer and to make our body dehydrated. for this, one big size or two medium-sized raw mangoes should be boiled and then most outer rind should be removed. These boiled mangoes then macerate to make a liquid adding black salt, freshly ground coriander, and mint leaves, and maybe drunk instead of plain water especially at noon.

4. Sabja seeds or Basil seeds: According to research, by consuming sabja seeds, we get essential minerals like calcium, magnesium, and iron, which are necessary to strengthen our immunity. These minerals are involved in bone health, muscle function, and red blood cell production. 

5. Watermelons and other melon fruits: Melons are one of the favorite fruits in summer. Fruits like watermelon, melon,  etc all come from the melon family and they work to give a lot of hydration to the body. It not only proves to be light for the stomach but also provides fiber for gut health. Melon, rich in fiber, vitamin C, and B-6, works to fight the virus. Apart from these foods, it is also important to take care of these things to avoid Covid and other infections 

6. Balanced diet: The proper nutrients not only work to strengthen your immunity but also affect the microbiome in your gut. 

7. Physical activity: Yoga, meditation and exercise can help reduce restlessness and stress. It releases the happiness hormone serotonin, which makes you feel better, increases your immune regulation, and also reduces the inflammatory response by flushing out pathogens.

Stay healthy, stay safe...

 

Acidity is a disease - Please do not ignore it…..

It has often been seen that due to sitting at work and eating mostly processed food, the problem of gas and acidity persists in people nowadays. Many people do not let this problem sleep at night. This disease related to the stomach is called gastroesophageal reflux disease (GERD) in common medical terminology.

[Acidity never allows to sleep calmly]

GERD makes a person upset. This happens when acid moves out of the stomach into the food pipe. Symptoms of GERD are usually sour belching and heartburn. Apart from these, symptoms like flatulence, restlessness, and feeling of vomiting and chest pain also point toward GERD.

While sleeping, the acid comes out of the stomach and reaches the throat, and causes severe trouble to the people. Most people have acid reflux while sleeping. This is because, in the lying position, the acid from the stomach easily comes out. Usually, this happens in the first 2-3 hours of sleep. In such a situation, by changing your sleeping pattern, you can get relief from GERD to a great extent. 

Here, some very important measures have been given to avoid acidity while sleeping. The following proper way should be used to sleep if suffering from gas-acidity-

1. Keep your Head High: You can elevate your head with an extra pillow. This will reduce the chances of acid leaking out of the stomach into the food pipe while you sleep. In this way, you can get temporary relief from GERD.

2. Sleep on your left side: To avoid acidity, sleep on your left side. This will keep the stomach at the bottom of your food pipe and prevent acid reflux. By sleeping on the right side, the acid reaches the throat.

3. Avoid sleeping on your back: Sleeping on your back increases acidity. In this position, the acid reaches from the stomach to the throat. Only then you will feel sour belching and burning or pain in the chest. If you are overweight, then this sleeping position can put more pressure on your stomach. 

Other health tips to avoid GERD: 

• If you want to avoid acidity while sleeping, then never lie down immediately after eating.

• Apart from this, avoid consuming too much fried, spicy food, alcohol, smoking, and caffeine.

• Exercising daily and taking a walk after eating can reduce the problem of gas and acidity.

• Stress can also cause acid reflux. If you want to remove it then do yoga meditation.

• If the discomfort persists, contact the doctor as soon as possible.

Disclaimer: This article is for general information only. Before adopting preventive measures, please consult a relevant doctor.

Stay healthy, stay safe...