Provide The Best Knowledge On Traditional Medicines And Awareness To Healthy Life With Natural Cure
The summer season is now full-on in many parts of our country. In the summer season, dehydration of the body is the main causal factor to makes a body sick. Dehydration not only affects our internal body parts but also reduces the immunity that is very much required to fight against viral as well as any microbial diseases. The risk to health has increased amidst the scorching heat and rising Covid cases due to Coronavirus XE. Considering this, now the Government of India has approved booster doses for people of all ages.
[Ready to cope with Summer ] |
Our immune system is our body's defense mechanism and tries to kill any foreign antigens. Due to excessive heat, problems like fatigue, weakness, dehydration, and indigestion start, which can also cause weakening of our immunity.
The following suggested foods and fruits can surely help to keep the body cool, protect against heat exhaustion, and can also boost immunity in the summer.
1. Hydration: The role of water is most important to remove toxins from the body. At least 3 - 4 liters of water must be drunk every day so that all the organs can do their work properly. Along with this, the body will also stay away from infection and stay hydrated.
2. Probiotics: Things like curd, buttermilk, lemonade, lassi, etc. work to keep the body's intestine healthy to strengthen the immune system.
3. Mango: Mango, the king of fruits, is rich in antioxidants like vitamins A, C, and K. All these nutrients work to keep infections away and reduce oxidative stress. Raw mango chutney by adding green chilies, mint leaves, and coriander leaves with a pinch of table or rock salt also give a cool effect to ur body in summer. "Mango Pana" is also the best remedy to cope with summer and to make our body dehydrated. for this, one big size or two medium-sized raw mangoes should be boiled and then most outer rind should be removed. These boiled mangoes then macerate to make a liquid adding black salt, freshly ground coriander, and mint leaves, and maybe drunk instead of plain water especially at noon.
4. Sabja seeds or Basil seeds: According to research, by consuming sabja seeds, we get essential minerals like calcium, magnesium, and iron, which are necessary to strengthen our immunity. These minerals are involved in bone health, muscle function, and red blood cell production.
5. Watermelons and other melon fruits: Melons are one of the favorite fruits in summer. Fruits like watermelon, melon, etc all come from the melon family and they work to give a lot of hydration to the body. It not only proves to be light for the stomach but also provides fiber for gut health. Melon, rich in fiber, vitamin C, and B-6, works to fight the virus. Apart from these foods, it is also important to take care of these things to avoid Covid and other infections
6. Balanced diet: The proper nutrients not only work to strengthen your immunity but also affect the microbiome in your gut.
7. Physical activity: Yoga, meditation and exercise can help reduce restlessness and stress. It releases the happiness hormone serotonin, which makes you feel better, increases your immune regulation, and also reduces the inflammatory response by flushing out pathogens.
Stay healthy, stay safe...
[A twig- Basil: Ocimum sanctum plant] |
If a person has a skin rash and itching, then stop consuming these types of foods immediately as it might be Psoriasis. Psoriasis is an autoimmune disease in which any part of the skin becomes red with raised rashes and itching. It mostly occurs on the knees, elbows, and back. more than 2.0 crores of people in the country are found severely affected with Psoriasis. According to experts, one-third of the patients with psoriasis have mental diseases like depression and stress.
Usually, people ignore it as a common skin problem, but it can spread throughout the body. Therefore, by making some changes in the diet along with treatment, psoriasis may not be eliminated, but it can definitely be prevented from progressing.
1. Whole Milk: Like cancer and heart disease, psoriasis is also an inflammatory disease. Fat is inflammatory tissue and reducing it can help with psoriasis. Whole milk i.e. fatty milk contains 3.25% fat. If you have to consume milk, then milk or skimmed milk (fatless milk) with 1-2% fat can be used.
2. Cheese: Cheese is also a dairy product containing fat. This can also increase inflammation in the body and increase the symptoms of psoriasis. If you have a habit of eating more burgers and sandwiches, try to put cheese in small quantities or even escape adding cheese into it.
3. Processed Food: The inflammatory properties of processed foods and fast food can bother you. They are high in fat and sugar. Psoriasis patients should stay away from these things. They should consume fresh fruits, vegetables, and whole grains.
4. Red Meat: Red meat has a high amount of fat. This can worsen the condition of psoriasis patients. Lean meats, such as chicken and fish without skin, can be eaten instead of red meat, and that is also not in a frequent manner. Some people find that omega 3 fats found in fish help to control psoriasis.
5. Gluten: Gluten, a protein found in wheat, barley, and rye, can bother some patients with psoriasis. Many people are allergic to it. If you are also allergic to it then follow the gluten-free diet.
6. Wine: Alcohol damages many parts of our body. This leads to liver and heart diseases. Some people believe that it can also aggravate the symptoms of psoriasis. Therefore, the longer you can keep away from alcohol, the better.
7. Coffee: Things like coffee and tea contain chemicals called caffeine, which can increase inflammation in the body. Caffeine can also be found in soft drinks, energy drinks, and hot chocolate.so, avoid all these things.
8. Chocolate: Chocolate is also a source of caffeine. Therefore, it is better to stay away from protein bars, chocolate-flavored ice cream, toffee, and sweets made from chocolate.
Disclaimer: This article is for general information only. Before making dietary changes, a consultation with a dietician should be taken.
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