What is Covid tongue, what are the new symptoms of Corona…..

New symptom of corona: After infection, patients are getting rashes and ulcers on their tongue, doctors named 'Covid-tongue' Professor of King's College London alerted the people. Said, if you have ulcer-rash, headache, or fatigue on the tongue, then stay at home. 

A new symptom of the corona has emerged. Rashes and ulcers are visible on the lips of the patients. Doctors are calling it Covid-tongue. Experts from King's College London, who recognize these symptoms, say that one out of every 5 corona patients is showing symptoms that are less common. However, till now the major health agencies of the world have not officially announced the symptoms of Covid-Tongue. 

Alerts made on social media also…

Professor Tip Spector of King's College gave this information on social media. According to Tip, cases of ulcers and rashes on the tongue of corona patients are increasing. If you are experiencing such symptoms or have a headache or fatigue, then stay at home. 

Patients showing different symptoms than usual…

Scientists say the mouth is also the entry point of the corona. The spike protein of the corona binds to the ACE2 receptor and reaches the nose and mouth. It has been proved earlier that the inability to detect aroma and taste is also a symptom of corona infection. 

In the research rashes on the skin have also been described as a symptom of the corona. A research report published in the journal JAMA Dermatology says a study was conducted on corona patients in Spain. According to the study report, skin rashes were found in 21 patients. Rash spots were also seen on the tongue of several patients.

Plastic is becoming a slow poison for humans - A report....

Plastic is now becoming a slow poison to human life as well as other animals and plants in the environment. Chemicals present in plastic children's toys, shampoos, and food containers are at risk of about 1.0 lakh premature deaths every year, most of them elderly. American scientists have already alerted the people. Chemicals in children's toys, shampoos, and plastic food containers can kill more than lakhs of people every year. 

Scientists believe that the chemical ‘phthalates’ present in plastics may become a great cause of premature elderly death of the people of age 55 to 65 years in future every year. Over the past decade, a direct link between phthalates and impotence and obesity in humans has been found. In view of this, its use has been reduced in some countries. 

According to researcher Dr. Leonardo Tresand Phthalates is a chemical that extends the life of plastics. Humans use many such products for a long time, such as flooring, plastic packaging, and garden equipment. This increases the risk of death. 

To understand the severity of phthalates chemical in the human body, research had been done in many steps. Researchers from NYU Langone Health in the US conducted research between 2001 and 2010. The research involved 5,303 adults aged 55 to 64 years. To know the amount of phthalates chemical in the body of these people, their urine sample was taken and tested. The connection between the report's results and death threats was understood. 

A report published in the journal Environment Pollution found that people with higher levels of phthalates were at a higher risk of death. 

How plastic threatens human life- Researchers say, plastic items containing phthalates increase the risk when their particles reach the body through food, drink, or inhalation. Children spend more time with toys made of such plastic, touching and putting them in their mouth, which increases the risk.    

After reaching the body, this chemical breaks down and comes out through urine. It is detected by urine sample. Most of this chemical is found in women. Experts believe the reason for this is women's use of cosmetic products more. Increasing its quantity in the body worsens health and increases the risk of death.

Dementia's (reduction in memory) is highly connected with eye diseases…

The number of dementia patients in 2019 was more than 50 million. After the next three decades, this figure will reach 150 million. Up to 61 percent risk of memory loss with eye disease, heart disease, or depression increases the risk; Let us know why this happens? 

[Dementia is a major problem in increasing age]

If there is a problem in the eyes, the risk of dementia i.e. memory loss increases. In patients whose eyesight is decreasing, their memory and thinking ability may decrease. Researchers from China's Guangdong Academy of Medical Science, who conducted this research, say that the connection of eye diseases in increasing age is related to the decreasing memory of the elderly, but why this is so, has not been clearly revealed. 

The research was done on thousands of elderly people- A study was done to understand the connection between the eye and the brain. The research involved more than 12,000 people aged 55 to 73. The research report revealed that aging eye disease increases the risk of memory loss. For example, the risk of dementia was up to 26 percent higher in patients with macular degeneration. At the same time, 11 percent of cataract patients and 61 percent of those suffering from diabetes and eye problems were more likely to have dementia.

Scientist(s) arguments on eyesight and dementia- Researchers say, what the exact reason behind the loss of memory is when there is a problem in the eyes, it is not clearly known. There could be a reason behind the increasing age, the eyesight of the elderly starts decreasing. Due to this, the activity in their brain also decreases. That's why they are not able to recognize the faces of friends and family properly. The research, published in the British Journal of Ophthalmology, says that every year in the UK, about 50 percent of people aged 65 years suffer from cataracts, and 40 thousand people are troubled by macular degeneration. 

The risk is even higher in diabetes and heart patients- Researchers say that patients who have some kind of problem with their eyes and are suffering from diabetes, heart disease, stroke, or depression are at an even higher risk of dementia. According to research, eye diseases associated with macular degeneration, cataracts, and diabetes are also at higher risk. Efforts are being made to understand this connection between eyes and memory. 

Dementia cases are increasing rapidly around the world- Dementia cases are increasing worldwide. Scientists at the University of Washington predict that by 2050, dementia patients will triple worldwide. The number of such patients will increase to more than 15 crores. Most of its cases are increasing in Eastern, Sub-Saharan Africa, North Africa, and the Middle East. According to the World Health Organization, there are 10 million new cases of dementia every year. 

According to new research by American scientists, by 2050, by educating people, the increase of its 60.2 million cases can also be stopped. The results of this research will help policymakers to devise new strategies so that cases can be prevented from increasing.

Stay healthy, stay safe...

What should do when our mind looks sad…

The best way to go for a walk if struggling with depression, keep a distance from social media, and exercise will improve your health. According to a report by the World Health Organization (WHO), about 800 million people worldwide are suffering from some kind of mental problem. Suicide is the leading cause of death among young people between the ages of 15 and 29 worldwide. The biggest reason for this is depression.

Experts say, less or too much sleep, lack of nutrients in food, unbalanced lifestyle, distance from exercise, and increasing stress in everyday life is spoiling health. According to research, eating a nutritious diet can reduce depression by 25 to 30 percent. Mental health can be kept better by making changes in daily habits too. 

Mental health status in the country- About 14 percent of the people in the country are troubled by mental problems and approx. 40 million people are suffering from depressive disorder and 45 - 50 million people are suffering from an anxiety disorder. Such mental conditions are having a bad effect on the body in many ways.

Let us know how to improve our health if got depressed and how to get rid of this situation. It's very simple but needs regular practice. We have to bring some changes in our routine life such as - 

1. Stay away from social media: Accept it's an addiction. Depression is aggravated by excessive use of social media platforms. It weakens self-esteem in teenagers. What should do? Most of the phone's settings have Digital Wellbeing and Parental Control option. With this, you can know screen time. Turn off notifications to reduce their usage. Respond only to important posts. Set time limit. You can take the help of a friend for external pressure.

2. Keep the body active: otherwise, the mental energy will decrease. According to Harvard, a sedentary lifestyle leads to rapid deterioration of mental health. So keep yourself active. It has a positive effect on the mind as well as the body. What should do? Walk for 30 minutes every day. 15 minutes of cycling is also effective. This releases the feel-good hormone endorphins.

3. Don't stress: because that won't change anything. Because stress releases stress hormones, which affect the brain that controls emotions. What should do? Walk whenever you are stressed. Do deep breathing for 10 to 15 minutes daily.

Stay healthy, stay safe...

Efforts to prevent many life threatening diseases spreading by mosquitoes…

Increasing the immunity in mosquitoes shown a hope to prevent many diseases from the biting of mosquitoes. Scientists are trying to prevent diseases like Zika, Dengue, Malaria, Chikungunya, etc. that are spreading through mosquito biting. It is observed that by giving sugar to mosquitoes, the virus will not be able to infect them and diseases will not spread. The incidence of diseases like Zika and Dengue can be reduced by developing anti-viral immunity in mosquitoes. 

In their new experiment, scientists have developed immunity against the virus that spreads these diseases in mosquitoes. Scientists from Switzerland's MRC University of Glasgow Center for Virus Research, who studied, say that after feeding sugar to female Aedes aegypti mosquito that spreads diseases, the virus is not able to spread its infection in them. In this way, they are not able to transmit the virus to humans, and the risk of diseases decreases. 

Why do mosquitoes spread diseases like dengue? Mosquitoes depend on flower nectar for their energy, but they need blood for reproduction. To get this blood, they bite humans. During this time, the virus of diseases like Zika and Dengue present in them reaches humans. Researcher Dr. Emily Pondeville observed, after eating sugar, immunity against the virus increases in mosquitoes, but the reason why this happens is still not clear. However, this can reduce the cases of mosquito-borne diseases worldwide.

How deadly are mosquitoes proving to be? According to the World Mosquito Program, 700 million people worldwide get sick every year from mosquito bites. Of these, 10 lakh people die. Cases of Zika, Yellow Fever, Chikungunya, Malaria, and Dengue are reported in the maximum number of patients. According to the European Center for Disease Control Prevention, the number of yellow fever mosquitoes has increased so much in the last 20 to 30 years that they have become among the most disease-carrying mosquitoes. 

Dengue cases increased 30 times in 50 years- According to the World Health Organization (WHO), the dengue virus infects approx. 400 million people every year and about 25 thousand people die from it. According to the WHO, dengue cases have increased by 30 times in the last 50 years. Dengue virus causes fever and body aches after infection.

Why majority of people gave up eating non-veg' food within decade …

These days non-veg i.e. non-vegetarian food is very much in trend. There are restaurants running exclusively for chicken, mutton, fish, and other types of non-veg dishes. But recent research of Oxford University has revealed that in the last 10 years, about 20 percent of people have decided not to eat non-veg. 

A very shocking reason behind this has come to the fore in research. Indeed, in the UK, there has been an increase in cases of cancer and diabetes type 2 and heart-related diseases among people who eat non-veg. 

Those who used to eat non-veg with passion, they have stopped consuming non-vegetarian food due to this health issue. According to research, in the last 10 years, about 20 percent of people in Britain have given up non-veg food. Research has revealed that due to poor lifestyle and irregular eating, we have started eating anything wildly for the taste of the tongue. 

Due to this, people have come into the grip of many severe diseases in their early stages of life.  These include obesity, diabetes, and high blood pressure. Not only these diseases but also much other life-threatening disease enters to the body through non-veg foods.  According to the report, cancer and diabetes type 2 and heart-related diseases are increasing among people who eat non-veg in the UK. That's why most people have stopped consuming non-veg. 

According to research from Oxford University, people have either reduced or stopped eating non-veg food to stay healthy. For this reason, there has been a sharp decrease in the consumption of red meat there. However, the trend of people towards eating chicken and fish has increased.

Eat healthy, stay safe...

Emotions, doshas, nutrition, and 6 tastes as per Ayurveda…..

Each of the 6 tastes produces or enhances a certain emotion when eaten. Thus, emotional disorders may be balanced by eating and avoid foods, according to the taste.

Taste	Emotions	Deranges
Sweet	Desire	Kapha
Sour	Envy	Pitta
Salty	Greed	Kapha
Pungent	Anger	Pitta
Bitter	Grief	Vayu
Astringent	Fear	Vayu

Vayu is balancing by supplementing with moist tastes, sweet, sour, and salty (balancing dryness), and some warm tastes as well. Pitta is balanced by using sweet (moist), bitter and astringent (cooling) tastes. This helps counter heat-related illness (e.g. rashes, infection, and anger impatience). Kapha disease is removed by using sour and pungent tastes (i.e. they heat and burn up water). Bitter taste also reduces Kapha by causing a drying action. 

Sweet: Generally food is sweet in taste, neutral in energy, and sweet in its post-digestive effect. It decreases Vayu and Pitta and increases Kapha. It nourishes and maintains humor, dhatus, and malas (waste). 

Sour: An example of sour taste includes sour fruits, tomatoes, pickles, and vegetables. All tissues are nourished by a sour taste, except reproductive tissues (of the sour taste only yogurt nourishes all tissues).

Pungent: Spices and spicy vegetables do not offer much nutrition, but they stimulate digestion.

Bitter: Vegetables offer little nutrition. They are useful in clearing and cleansing digestive organs, and in aiding digestion, especially if taken before meals (for pitta and Kapha doshas).  

Astringent: This is mainly a secondary taste. Astringent food like green vegetables and unripe apples, provide minerals but do not build tissues. 

Energy: Most foods are neutral in heating and cooling effects. To apply hot or cold therapeutics, appropriate spices and foods are eaten cooked or raw.

Heavy/Light: Most foods tend to be heavy, though, many light foods also exist. Spices can make food lighter. Oils can make them heavier. Foods are also dry or moist. Dryness can be increased by eating dry foods or toast or made moister by frying food or adding liquid.

Stay healthy, stay safe...

An unspecified disease may be due to change in lifestyle and food style that ultimately affect gene sequences…

Recently report says that a 6-month-old baby suffering from a strange disease, cannot cry or breathe properly, doctors are also surprised by this rare disease. Leo, a 6-month-old baby in Canada, is battling a disease that even doctors have no name for. Leo can neither cry nor breathe properly. The doctors are also shocked by his illness. Leo's 32-year-old mother Lucinda Andrew is pleading with doctors to conduct research on the child's treatment and disease. Lucinda gave birth to Leo on March 5 via normal delivery at Medway Maritime Hospital in Canada. After birth, doctors noticed that the child was not able to move. 

The child was examined. The report revealed that Leo is suffering from a genetic condition that affects the protein-coding of the TBCD gene. Such cases are rare. Till now doctors have not been able to give any name to this disease. Lucinda says she wants doctors to research this mysterious disease so that her son can be treated. Leo can't even cry. He has epileptic seizures and has trouble breathing. 

She was placed in the Neonatal Intensive Care Unit a few days after birth. The disease also had a bad effect on the brain: On March 11, doctors transferred the child to St. Thomas Hospital for treatment. Doctors say that Leo is suffering from a genetic condition. The disease is directly related to the TBCD gene. Lucinda says, the doctors told me about the disease but scientifically there is no name for this disease. 

The doctors themselves are also surprised. According to Lucinda, due to this disease, Leo's brain has also been affected badly. He has started having epileptic seizures. At present, he is being treated at home with the help of physiotherapy. His hydrotherapy exercise is being done in the pool of water. Lucinda says, even experts know very little about this disease because it is a very rare disease. 

To understand this disease, she did a lot of research with the help of the internet and e-mailed many renowned experts from all over the world. Lucinda believes that research needs to be done on the child's disease so that there can be a ray of hope for its treatment. Lucinda wrote a post about her son on social media. After sharing the post, it came to know that there are 6 more such families whose children are suffering from this genetic disease. 

Lucinda says I have consulted a molecular biologist because the molecular drugs can help in the treatment of this disease. She says I am happy that my son enjoys watching Toy Story on the iPad. He looks happy seeing it.

Male mosquitoes find humans from 10 meters away, they do not suck human blood, yet why do they hover around them? Know the resons.....

Male mosquitoes find humans from 10 meters away, they do not suck human blood, yet why do they hover around them?  As per scientists’ views, Mosquitoes buzzing around in the ear are always annoying, but they don't always come to bother you. Especially, male mosquitoes, because they do not suck human blood. 

The female mosquito only does the work of infecting by sucking human blood. New research says, male mosquitoes are attracted by female mosquitoes and female mosquitoes go to humans, so male mosquitoes also go near to humans but the purpose was not to suck the blood but meet to the female mosquitoes. 

Do you know, what interesting things related to mosquitoes were revealed in recent research? First, let us know, How do these mosquitoes find humans? Scientists say that mosquitoes find humans only from a distance of about 10 meters. The reason for this is carbon-di-oxide ie CO2. Humans take in oxygen and release carbon-di-oxide. Mosquitoes, looking for the source of this CO2, reach humans within a few seconds and start biting. However, the work of biting humans is done by the female mosquito. 

Male mosquitoes depend on the sap of flowers to satisfy their hunger. New research says that even though male mosquitoes do not suck human blood, they are no less than female mosquitoes. According to research published in the Journal of Medical Entomology, until now it was believed that male mosquitoes do not roam around humans, but this is not so. In recent research, It has also been proved. Scientists find out that male mosquitoes also hover around humans, an experiment on Aedes aegypti species was done. Only male mosquitoes of this species were released in one yard. These were monitored with the help of cameras. It was proved during research that they are attracted to humans. At the same time, the female mosquito flies away after sucking the blood of a human. 

Research says, male mosquitoes hang around humans for a long time and rarely sit anywhere. Why do they go to humans when they do not suck blood? Why do male mosquitoes approach humans when they do not suck blood? In answer to this question, scientists say, finding female mosquitoes behind this could be a reason. Usually, female mosquitoes hover around humans to suck blood, so male mosquitoes roam around the same place to breed. Although scientists say, more research is still needed to find out the more precise reason.

   

Do you know the disadvantages of body spray?

The majority of people especially the young generation's ladies and gents are very fond to use costly and branded deodorant, perfumes, and other body sprays. It becomes a need and common fashion in modern societies.  People resort to body spray so that they can get rid of the smell of sweat coming from the body. Some people are so fond of body sprays that they keep different types of deodorants in their closets and use these body sprays daily. But do you know that body spray also harms your health? 

[Regular application of Deo or perfumes
may harm the skin]

Yes, if you are also fond of deodorants, then I would like to draw your kind attention to their disadvantages. You must know the disadvantages to use body spray regularly -

1. Regular use of deodorant makes the skin sensitive and it leads to red rashes in the skin and problems like itching start.

2. The use of body spray can also cause problems like shortness of breath. Some people are found very much allergic to strong-smelling deodorants.

3. Bodysprays are used to reduce the odor of sweat, but many deodorants affect the process of perspiration that may lead to more foul odor from the body.

4. Deo or perfumes can also darken your underarms. If you apply the deo same directly on the skin, then it gradually starts darkening your skin.

5. Be careful while using perfumes and deo. Do not apply it directly to the body but spray it on the clothes.

6. Spray the perfume before wearing the jewelry, otherwise, the chemicals found in it can affect the shine of the jewelry. 

Cautions: Do not apply the perfumes and deodorants directly on the body but spray it on the clothes and that also not regularly otherwise it may affect your smell sensory organ.

Stay healthy, stay safe...

What is Nasal Spray Vaccine, what are its benefits...

The whole world is preparing at different levels to deal with the coronavirus. Meanwhile, the nasal vaccine has again come into the limelight. The scientific name of the nasal vaccine is BBV154. This is the first such corona vaccine that has been trialed in India. 

[Nasal spray vaccine for Covid]

There have been two phase trials of the nasal vaccine. At the same time, now the approval for the third trial has also been received from AIIMS. The first trial was done on volunteers for 18 to 60 years; in August the second phase trial was approved. At the same time, the third phase of the trial is still pending. Significantly, the nasal spray vaccine is being made in India by Bharat Biotech. At the same time, research on this type of vaccine is going on in other countries. 

What is Nasal Spray Vaccine? The nasal spray vaccine will be given through the nose rather than by injection that will prepare the immune part inside the nose. The nasal spray is considered more effective because the major part of many diseases passes through the nose. In such a situation, the nasal spray vaccine prepares immunity by going into the inner part of the nose and helps in preventing diseases. 

Benefits of Nasal Spray Vaccine-

• We will get rid of injections. 
• Our immunity will be ready inside the nose. 
• We will get rid of respiratory infections. 

How many doses and how many days will it take? According to sources, the third phase trial is still pending. After which the second dose will probably be given after 28 days. Research is also going on with trials in Australia, British, England including India. Work is going on in this vaccine in China as well. 

The nasal vaccine was used on European cats. Which proved to reduce the virus of Covid-19 by 96 %. The study worked at the Center for Public Health England, a British Government agency. At the same time, in the research of scientists from Lancaster University in England and the Texas Biomedical Research Institute in San Antonio, positive results have also been shown on the lungs from the vaccine.

Interesting Research on Mosquito biting to human...

Male mosquitoes find humans from 10 meters away, they do not suck human blood, yet why do they hover around them.  As per scientists’ views, Mosquitoes buzzing around in the ear are always annoying, but they don't always come to bother you. Especially, male mosquitoes, because they do not suck human blood. The female mosquito only does the work of infecting by sucking human blood. 

New research says, male mosquitoes are attracted by female mosquitoes and female mosquitoes go to humans, so male mosquitoes also go near to humans but the purpose was not to suck the blood but meet to the female mosquitoes. Do you know? what interesting things related to mosquitoes were revealed in recent research? 

First, let us know, How do these mosquitoes find humans? Scientists say that mosquitoes find humans only from a distance of about 10 meters. The reason for this is carbon-di-oxide ie CO2. Humans take in oxygen and release carbon-di-oxide. Mosquitoes, looking for the source of this CO2, reach humans within a few seconds and start biting. However, the work of biting humans is done by the female mosquito. 

Male mosquitoes depend on the sap of flowers to satisfy their hunger. New research says that even though male mosquitoes do not suck human blood, they are no less than female mosquitoes. According to research published in the Journal of Medical Entomology, until now it was believed that male mosquitoes do not roam around humans, but this is not so. 

In recent research, It has also been proved. Scientists say, to find out that male mosquitoes also hover around humans, an experiment on Aedes aegypti species was done. Only male mosquitoes of this species were released in one yard. These were monitored with the help of cameras. It was proved during research that they are attracted to humans. At the same time, the female mosquito flies away after sucking the blood of a human. 

Research says, male mosquitoes hang around humans for a long time and rarely sit anywhere. Why do they go to humans when they do not suck blood? Why do male mosquitoes approach humans when they do not suck blood? 

In answer to this question, scientists say, finding female mosquitoes behind this could be a reason. Usually, female mosquitoes hover around humans to suck blood, so male mosquitoes roam around the same place to breed. Although scientists say, more research is still needed to find out the more precise reason.

    

A person doesn't die instantly, Natural death is a gradual procedure - A review report…

Yoga says that just as we were not born suddenly, it has taken about 9 months for that, in the same way, no person dies suddenly. It takes 9 to 14 days for that. Yoga says that if a person has died a normal death, he can be revived at a certain time, but only Siddha Purush can prove this work. 

Now, let us know how slowly a person dies. It is very much correlated to the air present within the body. When someone dies, we say that his life is gone. The exit of the Prana does not mean the exit of the soul. It means the release of air. There are 10 types of air in our body, out of which basically it is of 5 types very important. 

Everyone's body is made up of five elements. Earth, water, fire, air, and sky. There are five types of air in it - 1. Samana, 2. Prana, 3. Udana, 4. Apana and 5. Vyana.

1. Samana: The work of maintaining balance called Samana is done in the bone. Bones also create balance. It is also responsible for maintaining the temperature in the body.

2. Prana: Prana air tells the movement of our body. This air is basically in the blood.

3. Udana: The meaning of Udana is the air that carries it upwards. It happens in our nervous system.

4. Apana: Apana means air going down. It is present in the juices of the body.

5. Vyana: Meaning of Vyana which acts as fat and meat. It preserves the nature of the body. 

It is believed that when a person is declared dead by the doctor, the same air starts coming out in the next 20 to 25 minutes. After it gets out, the body temperature starts falling and the bones start getting stiff. After this prana comes out between 50 to 65 minutes. After its exit, the blood starts turning into water or pus. After that, the Udan emerges in 6 to 12 hours. 

Yogis say that before the release of Udana, a person can be revived by yogic actions or tantric actions provided that his body is correct or fit to tolerate this action. It is only after its udana goes out that the body actually becomes dead and after that nothing can be done. Then, there is Apana which goes out between about 8 to 18 hours, and again,  Wyann exits. In normal death, it keeps coming out for 10 to 14 days. 

Many of us might be seen at our home or neighbor's house to a person who was going under natural death. First of all, he falls on bed by weakens of strength and then stop eating slowly and then stop drinking and slowly all his or her activities get down and finally he or she get death. 

But nowadays, the young generation might not be able to see Natural death because of the lifestyle and food style and so on…Pranayama is the practice of stopping the mind from the winds of prana, vyana, Apana, Samana, etc. By doing pranayama, the body attains a long life. In the Vedas and Yoga, there are descriptions of 8 types of air in the body, in which the soul moves. Prana is also called Ayu, that is, a long life can be achieved through Pranayama. According to the Vedas, 7 types of air are mentioned in the universe.

 stay healthy, stay safe....

Eyes will reveal heart disease and many more....

Eyes will reveal heart disease: The scanning report of the retina will tell how much the risk of heart disease and stroke, the blood circulation of the eyes indicates these diseases; American researchers claim. A simple eye test will reveal your risk of heart disease. This test will be able to know how much the human is at risk of heart disease and stroke. 

[Human Eyes can reveal diseases]

American researchers say, by examining the retina, it can be told how low blood circulation is in the human eye. The same thing indicates heart diseases. This claim has been made by researchers from the University of California, San Diego, in their recent research. 

How eye test gives accurate results?  Researchers say, if the blood circulation in the body is reduced or not enough, it also affects the retinal cells of the eyes. Dr. Matthew Beckham, a retina surgeon at the University of California, says its investigation can reduce the risk of heart diseases in the future. According to research, heart disease named ischemia can be detected by examining the retina. In such a situation, the oxygen level in the body drops, and the risk of damage to the arteries increases. 

Scientists at the University of California are planning that any patients who show symptoms of ischemia in a retinal test will be referred to cardiologists. Researchers say, to understand eye diseases from the retina, Scientists made a research on more than 13000 patients. The retinas of these patients were examined between the years 2014 and 2019. In this test, heart disease was confirmed in 84 people. Of these 84, 58 were suffering from coronary heart disease. At the same time, 26 patients had a stroke attack. In both diseases, the direct connection of the patient was related to blood circulation. 

Why is a retina test necessary? With the help of a retina tests, experts diagnose diseases like glaucoma and macular hole. It is a simple test and patients do not have to go through any kind of pain during this. Researchers say, usually until a person does not suffer from heart disease, tests related to it are not done. In such a situation, the examination of the retina will be able to tell the condition of the patient's eyes as well as his heart. If the risk of heart disease is detected in time, it can be prevented through diet and exercise.   

More than millions of people in the world suffer from a heart attack every year. These cases are increasing year after year, so it needs to be controlled.

No sound sleep at night…some possible reasons and its remedies…

Sleep is capable of automatically curing many diseases. Lack of sleep not only causes dark circles around the eyes but also the brain to feel tired due to inadequate sleep and weight also increases. Sleeplessness at night, and keep on changing sides has become a common problem now. There are many people who take sleeping pills, but it is not a permanent solution. Actually, we have to understand why we do not sleep and what it's the permanent solution? 

[Sleepnessness causing many health issues]

Here are some reasons along with remedies, might it will up to some extent to solve the problems. 

Reasons:

1. Unnecessary worry or stress: Everyone has to be worried or stressed, but some people become anxious due to excessive fear.

2. Constantly thinking something or the other: Like many people have habits of talking excessively. In the same way, there are many people who constantly keep thinking something or the other in their minds. His thinking continues even into the night.

3. No tiredness of the body: When the body of a worker or toiler gets tired, he automatically falls asleep in the night. Many people have a comfortable life. His body never gets tired. Nowadays due to Covid pandemic, majority of people works from home even student attending class from home, no outing, no hard work, and body feel comfortable, no tired properly that also causes sleeplessness.

4. Irregular lifestyle: Modern man has neither fixed time to eat nor sleep. Waking up late at night and sleeping till late in the morning. The person's natural sleep and wakefulness are over. On the other hand, many people have a habit of sleeping 3 to 4 hours a day. In this way, the night's sleep quota is fulfilled. Food has also changed, due to which there has been a difference in sleep.

5. Physical pain: Some people have pain in any part of the body. For example, if there is joint pain, cervical pain, or any kind of disease, even then there is no sleep.

Remedies:

1. Change in food: Make food at the right time and make good food a part of your lifestyle

2. Walk: It is said that after taking the meal of the day, take rest for some time but after having dinner it is necessary to walk for some time.

3. Surya Namaskar: To exhaust the body, either you exercise for an hour before sleeping, walk, or do Surya Namaskar for only 15 minutes. There are 12 steps of Surya Namaskar. You repeat these steps at least 12 times.

4. Pranayama: Do Pranayama for 5 to 10 minutes every night before sleeping.

5. Yoga Nidra: For this, lie down in the Shavasana and relax your body and mind. Relax the whole body from head to toe. To inhale and exhale completely. Now imagine that your arms, legs, stomach, neck, eyes have all become relaxed. Tell yourself that I am going to practice Yoga Nidra. Now take your mind to different parts of the body and instruct them to be relaxed and relaxed. Take your mind to the toe of the right foot. All the fingers of the foot, at least the sole of the foot, heel, shin, knee, thigh, buttocks, waist, shoulder are becoming looser. Similarly, relax the left leg. Breathe in and out easily. Now while lying down, take five full breaths and exhale. In this, the stomach and chest will work. The stomach will move up and down. Do this exercise daily. Due to this, the mind will sleep tired and no one will think of any kind.

Some important Instructions:

1. Do not sleep with your feet in the south direction.

2. Do not eat tamasic food (Non – veg. & alcoholic drink), eat only light food at night.

3. Quit sleeping in the day or afternoon.

4. Do not take any kind of intoxicant or medicine.

5. Before sleeping, keep your worries and thoughts far from yourself because sleep is more important than taking food, water, and breathing.

6. Quit waking up late at night and getting up late in the morning. Sleep deprivation leads to sleep sickness.

Stay healthy, stay safe...

WHO approves first malaria vaccine........

World gets malaria vaccine: WHO approves first malaria vaccine, will start with African countries; Every year more than 3 lakh cases are coming in India. World Health Organization (WHO) has approved the first malaria vaccine RTS, S/AS01 in the world. It will start from African countries most affected by malaria. After this, the focus of WHO will be on funding arrangements to make malaria vaccine worldwide, so that this vaccine can reach every needy country. 

[Mosquito that causes Malaria]

After this, the governments of the respective countries will decide whether they include the vaccine in the measures to control malaria. The WHO has said that this vaccine has brought great hope for the countries, that are most affected by malaria.

More than 3 lakh cases of malaria in India every year: Children under the age of 5 are at the highest risk of malaria. Every two minutes a child dies of malaria. In 2019, there were 4.09 lakh deaths approx. due to malaria worldwide, of which about 67% were children, whose age was less than 5 years. In the year, 2015, India had the highest 384 deaths due to malaria. Since then the death toll has steadily decreased and there were more than 3 lakh 38 thousand cases of malaria in India in 2019 but about 50 people only died.  

Vaccine trials completed in African countries: The malaria vaccine RTS, S/AS01 was used in 2019 as a pilot program in Ghana, Kenya, and Malawi. Under this, 23 lakh children were given the vaccine, based on its results, the WHO has now approved the vaccine. This vaccine was first made in 1987 by the GSK company. 

Severe cases will be 30% less: According to the results of the pilot project, the malaria vaccine is safe and can prevent 30% of severe cases. Of the children given this vaccine, two-thirds were those who did not have mosquito nets. It has also been revealed that the malaria vaccine does not have any negative effect on other vaccines or other measures to prevent malaria. The WHO recommends giving children in sub-Saharan African countries 4 doses of malaria vaccine by the age of two. This vaccine neutralizes Plasmodium falciparum. Plasmodium falciparum is one of the five parasites that cause malaria and is the most dangerous. 

According to the WHO, 4 out of every 10 malaria cases can be prevented by the vaccine, and 3 out of 10 people can be saved in severe cases. According to the WHO, malaria causes 4.10 lakh deaths worldwide every year, most of them children from African countries. Half of all malaria deaths worldwide occur in six sub-Saharan African countries. A quarter of these cases are from Nigeria. These are the major symptoms of malaria • Chills       • high fever  • Headache   • Sore Throat  • sweat  • Tiredness  • Restlessness • Vomiting • Anemia• Muscle pain   • Bloody diarrhea etc.