Covulsions - Akshepaka (spasm) a severe disease caused due to excess Vayu in human body; part- 1

Convulsion is a severe disorder of the body caused by excess Vayu in our body. In the modern system of medicines, the Vayu of the body has more ignorance and is left without considering its severity ultimately resulting the whole or partly body paralysis. Ayurveda says the Vayu should not be ignored if it is frequently found in excess in the body. As we know all the vital functions of the body are controlled by Vata (Vayu), Pitta, and Kapha. Among the three, if anyone is disturbed that affects our routine healthy life. Convulsions include drying of hands, feet, blood vessels, ligaments, tendons, and hips. Symptoms include frequent jerky movement of the body. this disease can't be healed if it lasts longer than one year. In this article, we will discuss some major disorders directly related to the excess of the Vayu in the body- 

[Body Convulsions]

1. In half the body: When excess Vayu is in one half of the body, it dries up the blood, hands, legs, and knees. The limbs and tissue are also contracted. Affect -This results in the face, nose, eyebrows, forehead, eyes, and jaws becoming crooked. The tongue is raised, the voice is hoarse and weak and speech is hindered. Causes- loose teeth, impaired hearing, pains in the foot, eyes, legs, temple, ear, and cheek. The se symptoms occur in either half of the body or the face (facial paralysis).

2. Throughout the body: Excess vayu first affects the lower body, then, the upper extremities, and the head or the whole body is affected; deranging all the tissues. A person experiences numbness or paralysis, limb convulsions, contractions, pricking, splitting, throbbing, cutting pain, stiffness, tremors, and swelling.

3. In the Neck Carotid Arteries/ Nerves Stiff Neck (Manyastambha): Vayu can become excessed alone or with Kapha from day naps, irregular posture, or looking in an upward direction for a long time.

4. In the back - Opisthotonos (Vahirayama): When excess Vayudries up the external vessels of the back and carotid arteries, it causes back stiffness that results in the bending outward and downward. The head leans backward. The chest is backward. carotid arteries are stiff, and the neck is bent downward. There is a grinding of teeth, discoloration of the teeth and mouth, yawning, salivation, loss of speech excess sweating, physical debility, and restlessness. It may be life-threatening.

5. Convulsions and unconsciousness (Apatantraka): When aggravated Vayu obstructs the downward movement, it starts moving upwards, causing pain in the heart, head, and temples, making the body bend like a bow. One experiences convulsions and loss of consciousness. Other symptoms include difficulty breathing, wide-eyed (without blinking), eyes completely closed, and cooling sounds, sometimes abortion may occur in pregnant women, heavy bleeding, and trauma. Long-term conditions can't be healed. 

Note: 1. Please see the complete article in the next blog coming soon with precautions and treatments for convulsions. 

2. Please keep on staying on this blog site and reading this important blog from Health, Fitness, and Modern Life under parmaparikmedicinalcureandsecure.com    

Continued...

Ayurveda and management of Nervous disease (Vata - Vyadhi)

 "Persons whose Vayu is in Balance live 100 years without illness". As per Ayurveda, the Nervous system is controlled by all types of Vayu in our body and this is why the Nervous system disease in Ayurveda is called "Vata -Vyadhi." Vatas are of 5 types- 

1. Prana - It is located in the head, chest, throat, tongue, mouth, and nose and controls digestion, breathing, sneezing, spitting, and heart function. 

2. Udana - It is located at the navel, chest, and throat and controls speech, effort, energy, complexion, aspiration, and memory.

3. Samana - It is located at sweat, doshas, fluid, and small intestine and controls digestion. 

4. Vyana - It is found in the entire body and controls circulation, muscles, joint movement, blinking, and secretions. 

5. Apana- It is located at the colon, genital, urinary bladder, navel, thighs, and anus. Vayu is the vital nerve force that pervades the entire body. It is considered identical to Divine eternal energy and is therefore self-generating. 

[A balanced diet built a beautiful life ]

Vayu is the root of all nervous disorders.  Causes include cold, roughness, lightness, little or no food, excessive sex, talking or staying late; or excessive release of toxins and blood. It also includes leaping, jumping, traveling or excessive exercise, wasting of tissues, and excessive emaciations from anxiety, grief, fear, or illness. Further causes are uncomfortable beds and chairs, anger, naps, fear, surprise, natural urges, toxins, injury, fasting, injuring vital organs, accidents, etc. As tissues deplit Vayu fills the channels with air or becomes mixed with the other doshas that have filled the channel. When Vayu is becoming only the cause of vitiations, then the result is more severe. When it mixes with Pitta or Kapha, it is not as strong. 

Development of Vayu: Vayu accumulates in its home site, the colon, causing colic, gas, gurgling, feces obstruction, urinary stones, herniated scrotum, hemorrhoids, sharp pain in the back and waist, and other difficult diseases related to lower body parts. 

Symptoms: Excess Vayu causes contraction, stiff joints, hands, back or head; tearing of bones or joints, hair standing on end, delirium, limping, crippling, humpback, organ dryness, and insomnia. It also causes organ numbness, the crookedness of the head, nose, eyes, neck, and clavicular area; miscarriage, destruction of sperm or ovum, pulsation, tearing, or piercing pain, distress, convulsion, confusion, and exhaustion.

What happens when Vayu becomes Aggravated? The Vayu affects the whole body or parts of the body. In the abdomen, it shows symptoms include tremors, twitching, pulsating, cutting pain, joint pain, obstruction to the passage of urine and feces; abdominal tumor, heart disease, hemorrhoids, and rib pain. If it is in Rectum, it disturbs urine, stool, and gas retention, colic urinary stones or gravel, abdominal distention, pain, and emaciation in the legs, calves, thighs, pelvis, sacrum, feet, and back but if it is excess in the stomach and small intestine then it develops pain in the heart, navel, ribs, and abdomen, thirst, belching, cough, dry throat and mouth, difficult breathing, vomiting, vertigo, and epilepsy. If excess vayu accumulates in the colon, it develops intestinal gurgling, colic, meteorism, difficulty passing urine and stools, bowl hardness, piercing pain in the navel and surrounding, and sharp and severe pain in the waist and back. Indigestion is also due to excess Vayu in Colon only. 

Due to excess Vayu in sense organs, it loses proper functioning. In skin, becomes dry, rough, and cracked, numbness, red skin, discoloration, etc. The Vayu also affects blood quality, muscles, fat, marrow, bones, semen and ovum, tendons, ligaments, veins, and joints. 

Nowadays miscarriage premature ejaculation or retention of semen, and fetus including abnormal fetuses, etc also due to excess vayu in the specific organs, and that is interconnected with the habits, life, and foodstyle, especially junk foods that develop unwanted Vayu in the body. 

From the above, it is clear that the total body is very severely affected due to excess Vayu and that is due to irregular lifestyle and food habits. 

If we maintain regularity and take food in time and that also should be a balanced diet, we may avoid excess formation of Vayu in our body and live long. No doubt! vayu requires our body to make organs functional but excess Vayu is very harmful.

So, Stay healthy, stay safe...      

Healthy Drink Vs Soft Drink and health

In modern days, people are too busy to care about their health. they are all using shortcuts to achieve the target of work as well as the requirements of health. Many food and drinks are available in the market, especially for those kinds of people who use them as part of a machinery life to earn some sort of money. Many food industries catch the nerve of customers and manufacture various readymade foods.

As we know any food even if prepared at home can't be kept for more than 12-24 hours, and if refrigerated, then it, maybe consumable for a stipulated time only. But food industries enhance food shelf life by using various preservatives that are surely not good for health.

No doubt, it is a machinery era and all are running behind their profession to make themselves good in livelihood as well as in society but please tell me is it, not our duty to take care of our health. Think for a moment even your bike and car need general servicing so why not our body. It also requires healthy food, healthy drinks, 6-8 hours of sound sleep, and so on...

So, it would be better to take care of our health. Here are some tips to maintain your life well by consuming and avoiding certain things in your routine life -

1. Healthy drinks: Several drinks are generally considered to be good for health when consumed in moderation. It's important to stay hydrated, and water is often the best choice for this purpose. Here are some drinks that are generally considered to be healthy:

a. Water: Essential for overall health, water is calorie-free and helps with hydration, digestion, and the elimination of waste from the body.

[Healthy Drinks] 

b. Herbal Teas: Herbal teas, such as chamomile, peppermint, and ginger tea, are often caffeine-free and can have various health benefits. They may help with relaxation, digestion, and immune support.

c. Green Tea: Known for its antioxidant properties, green tea is a popular beverage that may have potential health benefits, including improved heart health and metabolism.

d. Vegetable Juice: Freshly squeezed vegetable juices can be a nutritious way to increase your intake of vitamins and minerals. Be mindful of the sugar content if you include fruit juices.

e. Smoothies: Homemade smoothies with a combination of fruits, vegetables, and yogurt or milk can be a nutritious and satisfying beverage.

f. Coconut Water: Naturally low in calories and rich in electrolytes, coconut water is a good option for hydration.

g. Milk: Whether cow's milk or plant-based alternatives like almond or soy milk, these can be good sources of calcium and vitamin D.

h. Limited Amounts of Coffee or Tea: Moderate consumption of coffee and tea (without excessive added sugars or high-fat creamers) has been associated with certain health benefits, such as improved cognitive function and antioxidant intake.

2. Unhealthy Drinks (Soft drinks) Many soft drinks and sodas are generally not considered healthy beverages. Here are some reasons why:

a. High Sugar Content: Soft drinks are often high in added sugars. Consuming excessive amounts of added sugars has been linked to various health issues, including obesity, type 2 diabetes, and dental problems.

b. Empty Calories: Soft drinks provide little to no nutritional value. They are often referred to as providing "empty calories" because they contribute to calorie intake without supplying essential nutrients like vitamins and minerals.

c. Acidity: The acidity of carbonated beverages can potentially contribute to dental erosion and may be problematic for individuals with certain digestive issues.

d. Caffeine Content: Many soft drinks contain caffeine, which in moderation is generally safe for most adults. However, excessive caffeine consumption can lead to issues like insomnia, increased heart rate, and anxiety.

e. Artificial Additives: Soft drinks may contain artificial colors, flavors, and preservatives, which some people may want to limit in their diet due to potential health concerns.

f. Bone Health: Some studies suggest a link between high soda consumption and lower bone mineral density, possibly due to the displacement of more nutritious beverages like milk. While an occasional soft drink is unlikely to cause harm, regular and excessive consumption can contribute to an unhealthy diet. It's recommended to choose beverages that provide hydration without the drawbacks associated with sugary and acidic drinks.

Stay healthy, stay safe...

As you eat food, so is your mind....

There is an old saying in our country – As is the food we eat, so is our mind. American research shows that tasty food is as effective as medicine in stress management, anxiety, and depression. Generally, there has been a trend of giving special 'pathya' i.e. food for patients to the person suffering from any kind of disease. Many strange food items have been suggested on social media for people suffering from mental health problems. These food items are often tasteless or have a strange taste, making them difficult to eat. But new research says that mental health problems can also be defeated with the help of tasty food. How food affects our mental health, has also been found in research conducted by the University of Virginia. According to this, there are many types of good bacteria and microorganisms in our stomach. Such microorganisms are found in large quantities in fermented food and curd. If these microorganisms are present in the stomach, it directly affects our feelings. A kind of happiness is felt in the mind.

[Healthy Vegetarian food]

40% of people suffer from a mental disorder, and only 1 in 10 get medical help. Mental health problems are seen as taboo in society. But if statistics are to be believed, about 40% of the people of India are suffering from some form of common mental disorder. That is, if you select 5 people at random from any corner of the country or from any family, then 2 of them will be found to be victims of common mental disorders. A large population of the country is suffering from mental health problems. Despite this, only 10% of these people get medical help. As a result, most cases never reach the doctor and become serious.

Experts consider this to be one of the reasons behind the increasing suicide rate and domestic violence. In such a situation, it can be avoided by bringing positive changes in food habits and lifestyle. Good food habits and a better lifestyle will cure mental disorders. According to a dietician, there is a direct relationship between food and mind. Even before food reaches the stomach, it sends signals to the mind through the tongue. If we eat our favorite food or the food with which good memories are associated, we feel happy. By doing this, dopamine is immediately released in the body and people feel relaxed. If the food is tasty as well as healthy, then the signal of happiness is sent to the brain through both the tongue and the stomach. In such a situation, happiness and strength to fight mental health problems also increase.

Do you believe that medicine for depression can be found in restaurants, and keep the balance between taste and health?

The answer will be YES. Because the bottom line is that the body, mind, and tongue are interconnected. The happiness of one decides the happiness of others. If you keep your tongue happy, your mind will also be happy. However, it is important to keep in mind that in order to please the tongue, it is not right to upset the stomach. The dietitian has suggested many foods which are both tasty and healthy. These food items are the best option to treat the person suffering from mental disorders.

Stay healthy, stay safe...

A Guide to Maintaining Overall Health in the Rainy Season

The rainy season, with its refreshing showers and cool breezes, brings a welcome change in the weather. Now, it is started in South India, especially in Tamil Nadu. The rainy season gives us pleasure at the same time, along with the rain, this season also ushers in an increased risk of infections and health challenges. Taking proactive steps to maintain overall health becomes paramount during these damp months. In this essay, we will explore a holistic approach to well-being during the rainy season.

[Rain in Tamil Nadu, India]

One of the cornerstones of health maintenance is good hygiene practices. Frequent hand washing with soap and water is a simple yet effective measure to prevent the spread of infections. The rainy season provides an environment conducive to the proliferation of bacteria and viruses, making it crucial to uphold high standards of personal cleanliness.

Staying adequately hydrated is another key factor in safeguarding health. The increased humidity can lead to perspiration, and it is essential to replenish fluids regularly. Drinking plenty of water helps flush out toxins from the body, maintaining optimal organ function. Additionally, a well-balanced diet, rich in fruits, vegetables, and whole grains, provides essential nutrients that fortify the immune system.

Balancing nutrition is especially important during the rainy season. Including foods high in vitamin C, such as citrus fruits, not only enhances the body's ability to ward off infections but also adds a refreshing burst of flavour to meals. A diet fortified with immune-boosting elements, including garlic, ginger, and turmeric, provides an extra layer of defence against common ailments associated with the season.

Proper clothing choices contribute significantly to health maintenance during the rainy season. Wearing raincoats, waterproof footwear, and using umbrellas helps to stay dry and prevent illnesses like flu and colds. Damp clothes can become breeding grounds for bacteria and fungi, making it essential to change into dry attire as soon as possible.

Incorporating regular physical activity into daily routines is a year-round health prescription, and the rainy season is no exception. Exercise helps boost the immune system and contributes to overall mental well-being. While outdoor activities might be hindered by heavy rain, indoor exercises can be a viable alternative to stay active.

Adequate sleep is often underestimated but plays a vital role in maintaining health. Quality sleep supports the body's immune function, helping it resist infections. Creating a conducive sleep environment and adhering to a regular sleep schedule can contribute to overall well-being.

The rainy season also brings with it concerns related to vector-borne diseases. Protection against mosquitoes, responsible for diseases such as dengue and malaria, is crucial. Using mosquito repellent, wearing long sleeves and pants, and ensuring a mosquito-free living environment are preventive measures that should not be overlooked.

Additionally, paying attention to personal care is essential during the rainy season. The increased humidity can lead to skin and hair issues. Regular cleansing, moisturising, and using appropriate hair care products become important aspects of self-care.

So, we may conclude that maintaining overall health during the rainy season involves a multifaceted approach that encompasses hygiene, nutrition, clothing choices, physical activity, and adequate sleep.

Stay healthy, stay safe...

What an educated woman prefers in India after marriage work or stay home?

As the nature of my service includes many visit of different places as well as to attend many field work. While my field visit, a frequently asked question was "What an educated woman prefers in India after marriage work or stay home?" In my opinion, the preference of whether to work or stay at home after marriage is highly individual and can vary greatly among educated women in India, just as it does in other parts of the world.  

To work or stay at home, It depends on personal choices, family dynamics, cultural background, and various circumstances. Here are some factors that influence the decision of educated women in India. It may involve-

Personal Aspirations: Some educated women in India may have strong career aspirations and choose to continue working after marriage. They may find fulfillment and satisfaction in their careers and value their financial independence.

Financial Considerations: Economic factors play a significant role. Many couples need dual incomes to maintain their desired lifestyle or support their families financially, especially in urban areas with a high cost of living.

           

[Indian working woman]

Family Support: The level of support from one's spouse and extended family can influence the decision. Some families may encourage women to continue working, while others may prioritize traditional gender roles, where women primarily manage the household.

Cultural and Societal Norms: Cultural and societal expectations can vary across India. In some regions and communities, there is a strong emphasis on women being homemakers, while in others, women are encouraged to pursue careers.

Work-Life Balance: Some women may opt for part-time work or flexible arrangements to balance their professional and family responsibilities. Work-life balance is crucial for many working women.

Childcare: Decisions about work may be influenced by the availability and affordability of childcare options. Some women may choose to stay at home when raising young children and return to work later.

Educational and Career Goals: Women with specific educational or career goals may decide to continue working to achieve those goals. They may view their careers as a long-term commitment.

Personal Values: Individual values and beliefs play a significant role. Some women may strongly believe in the importance of contributing to society through their careers, while others may prioritize their roles as caregivers and homemakers.

Spousal Support: The attitude and support of one's spouse are critical. Some husbands actively support their wives' careers and share household responsibilities, which can influence women's decisions.

From the above point it is clear that there is no one-size-fits-all answer to this question. What matters most is that the decision is made based on mutual understanding, respect, and the best interests of both partners in the marriage. Many educated women in India find ways to balance their work and family responsibilities, and the decision to work or stay at home can change over time as circumstances evolve. Ultimately, the choice should be made to ensure the well-being and happiness of both spouses.

So, be happy always and respect your choices.

 

Exercises that suited to IT workers, working from home

Incorporating regular exercises and movements into your daily routine can help you stay physically active and minimize the negative impact of prolonged sitting. IT workers who work from home often spend long hours sitting at a desk, which can lead to various health issues such as back pain, neck strain, and reduced overall fitness. Incorporating regular exercise into your routine is essential to counteract the negative effects of prolonged sitting. Here are some exercises that are well-suited for IT professionals working from home - 

A. Desk Exercises: 

1. Seated Leg Raises: While sitting, straighten one leg and hold it for a few seconds, then lower it back down. Alternate legs for 10-15 repetitions. 

2. Chair Dips: Use your desk chair for dips to work your triceps. Place your hands on the edge of the chair, slide your bottom off, and lower your body, then push back up. 

3. Seated Torso Twists: Sit up straight and twist your torso to one side, holding for a few seconds. Alternate sides for 10-15 repetitions.

[A girl doing exercise along with her work from home]

4. Desk Push-Ups: Place your hands on your desk, shoulder-width apart, and perform push-ups while standing. This can help strengthen your upper body. 

B. Stretching Exercises: 

 1. Neck Stretches: Gently tilt your head to one side and hold for a few seconds, then do the same on the other side. Repeat a few times.

2. Shoulder Rolls: Roll your shoulders forward and backward to relieve tension.

3. Seated Forward Fold: Sit on the edge of your chair, feet flat on the floor, and fold forward at the waist, reaching your hands toward your feet to stretch your lower back and hamstrings.

C. Mini Workouts: Take short breaks every hour to stand up, stretch, and walk around your workspace. Even a few minutes of light movement can help improve circulation and reduce stiffness. 

D. Home Workouts: Consider incorporating a home workout routine into your day. Bodyweight exercises like squats, lunges, push-ups, and planks can be done without any equipment. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. 

E. Resistance Bands: Resistance bands are compact and can be used for a variety of exercises to strengthen different muscle groups. They are a great addition to a home workout routine and can easily fit into your workspace. 

F. Ergonomic Setup: Ensure your home office setup is ergonomic. Invest in an adjustable chair, use a keyboard and mouse that promote proper hand and wrist positioning, and adjust your monitor to eye level to reduce strain. 

G. Regular Cardio Exercises: Incorporate cardio exercises like brisk walking, cycling, or jumping jacks into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. 

H. Yoga or Pilates: These practices can help improve flexibility, strength, and posture, and they can be done in the comfort of your home.

I. Mindfulness and Relaxation Techniques: Include relaxation exercises such as deep breathing, meditation, or progressive muscle relaxation to reduce stress and tension.

Disclaimer: This article provides the best information to live healthily however, it is recommended to consult with a healthcare provider or fitness professional before starting a new exercise routine, especially if you have any underlying health conditions or concerns. 

HEALTH MANAGEMENT AND FOOD IN RAINY SEASONS

Managing your health and making appropriate food choices during the rainy season is important because this time of year can bring various health challenges, such as infections, waterborne diseases, and changes in appetite. As we know every individual dietary needs vary, and therefore, it is very important to listen to our body and consult a healthcare professional or nutritionist if have specific health concerns or dietary restrictions. Staying mindful of your health and making informed food choices can help you enjoy the rainy season while minimizing health risks. Here are some tips to help in stay healthy and active even in the rainy season-  

1. Stay Hydrated: Even though it's raining, you still need to stay hydrated. Drink clean and filtered water to avoid waterborne diseases. Carry a reusable water bottle with you.

2. Eat Fresh and Seasonal Fruits and Vegetables: Consume a variety of fruits and vegetables that are in season. These foods are typically fresh, and nutritious, and can help boost your immunity.

3. Avoid Street Food and Unhygienic Places: Be cautious when eating street food or at places with questionable hygiene standards. Rain can increase the risk of contamination, so choose food establishments carefully.

4. Boost Your Immunity: Eat foods rich in vitamins and minerals, such as citrus fruits, leafy greens, and berries, to strengthen your immune system and protect against infections.

5. Maintain Personal Hygiene: Wash your hands frequently with soap and clean water, especially before eating. This helps prevent the spread of germs and infections.

6. Be Prepared for Power Outages: Rainy seasons can sometimes lead to power outages. Stock up on non-perishable, healthy foods like canned fruits, nuts, and whole-grain crackers that don't require refrigeration.

7. Avoid Overeating: Rainy weather can sometimes lead to increased appetite, but try to avoid overeating. Stick to regular, balanced meals and control portion sizes.

8. Stay Active: Don't let the rain deter you from staying active. Engage in indoor exercises or find activities you can enjoy even in wet weather to maintain your fitness.

9. Protect Against Mosquitoes: Rainy seasons can lead to an increase in mosquito-borne diseases. Use mosquito repellents, sleep under mosquito nets, and wear long-sleeved clothing to protect yourself.

[Rainy season and food]

10. Avoid Excessive Fried Foods: - While it's tempting to indulge in fried snacks during the rainy season, excessive consumption of fried foods can lead to health issues. Opt for healthier snacks like roasted nuts or air-popped popcorn.

11. Include Warm Foods: - Rainy weather often makes people crave warm and comforting foods. Include soups, stews, and herbal teas in your diet to stay warm and cozy.

12. Stay Informed: - Keep an eye on weather forecasts and health advisories to be prepared for any potential weather-related emergencies.

 

Best foods to be eaten in rainy seasons:

During the rainy season, it's a good idea to focus on foods that help boost your immune system, keep you warm, and provide comfort. Here are some of the best foods to consider eating during this time:

Hot Soups and Stews: Warm soups and stews made with plenty of vegetables, lean proteins (like chicken or tofu), and legumes are perfect for rainy days. They provide warmth and hydration.

Herbal Teas: Hot herbal teas, such as ginger tea, chamomile tea, or green tea, can help keep you warm and provide antioxidants that support your immune system.

Root Vegetables: Root vegetables like carrots, sweet potatoes, and beets are in season during the rainy months. They are rich in vitamins and fiber and can be used in soups, stews, or roasted dishes.

Citrus Fruits: Citrus fruits like oranges, lemons, and limes are packed with vitamin C, which can help boost your immune system and protect against colds and flu.

Garlic and Onions: These aromatic ingredients not only add flavor to your dishes but also have immune-boosting properties. They can be included in soups, stews, and stir-fries.

Mushrooms: Mushrooms, such as shiitake and maitake, are known for their immune-boosting properties. They can be used in various dishes, including soups and risottos.

Oats: Oatmeal is a comforting and warming breakfast option. It's high in fiber, which can help keep you feeling full and satisfied on rainy mornings.

Whole Grains: Incorporate whole grains like brown rice, quinoa, and whole wheat pasta into your meals. They provide essential nutrients and energy.

Lean Proteins: Include lean proteins like chicken, turkey, fish, and tofu in your diet to support muscle health and overall well-being.

Nuts and Seeds: Snack on nuts and seeds like almonds, walnuts, and pumpkin seeds. They provide healthy fats, protein, and energy.

Dark Chocolate: A small piece of dark chocolate can be a comforting and satisfying treat during the rainy season. It's also a source of antioxidants.

Yogurt: Probiotic-rich yogurt can help maintain gut health, which is essential for a strong immune system. Top it with seasonal fruits for added flavor.

Honey: Natural honey can be added to teas, yogurt, or oatmeal to soothe a sore throat and provide a sweet touch to your dishes.

Warm Spices: Use warming spices like ginger, cinnamon, and cloves in your cooking. They add flavor and warmth to your meals and have potential health benefits.

Disclaimer: This article supports readers with just health guidelines and references. This may sometimes not be applicable for all age groups as the body's nature and diet vary from person to person therefore, consult a good Physician and dietician before practicing the aforesaid guidelines especially if you have some restrictions in diet. 

Many Habits That Make You Fat; How to Break Them - some Important Tips

Be aware, the following regular habits make you ugly and fatty, so must not to do. 

1. Eating while watching TV: If you are eating while watching TV, then you forget the quantity how much and quality of food to eating? You do not pay attention to this, due to which you often eat more and gain weight. Apart from that watching more than two hours of TV in a day increases the chances of obesity by 20 percent, and Continuously watching serials on TV can also cause problems related to heart and blood pressure.

What to do? Obesity can be reduced by doing exercises like jogging, stretching, breathing etc.

[Obesity and Junk Foods]

2. Starvation for a long time: While leaving the house in a hurry, many times we go out hungry. Even after staying at home, many times we remain hungry for a long time. In such a situation, due to the long gap, there is a deficiency of nutrients in the body.

Disadvantages of Prolonged Starvation: The chances of reducing the amount of blood sugar in the body increases.Due to not getting glucose to the brain at the right time, the nature becomes irritable. Eating a lot of food after being empty stomach for a long time can also cause complaints of acidity, laziness etc.

What to do? Eat on time and take a certain diet.

3. Eating fast: Eating fast foods and junk foods becomes fashion and prestigious issues nowadays in so called higher societies. There is also a possibility of obesity by eating these foods without chewing properly or eating too quickly. By doing this, the message does not reach the stomach about the types of food that are eaten as a result digestions get affected badly. Apart from this, the information about whether the stomach is full or not also reaches the brain late and you end up eating more than you need.

Disadvantages of fast food: Digestive power decreases. There may also be complaints of abdominal pain.

What to do? Eat in limited quantity according to hunger. Do not do any other work while eating food. If you feel hungry again after a while, you can eat fruits or healthy snacks but not repeat same foods.

4. Skipping breakfast: A gap of 8 to 12 hours between dinner and breakfast weakens the brain and muscles. In such a situation, not having breakfast in the morning or drinking only a cup of tea or coffee increases obesity.

Disadvantages of not having breakfast: Digestive power becomes weak. Calories increase instead of decreasing. By doing this you can also become anemic. Energy also decreases in the body.

What to do? Do take healthy breakfast. Keep more quantity of healthy things in breakfast as compared to other meals of the day.

5. Not getting enough sleep: Sleeping late at night and getting up early in the morning is also a reason for obesity.

Disadvantages of not getting enough sleep: Food eaten at night is not digested. May be a victim of insomnia. The energy level of the body decreases. Depression can also occur due to distraction of the mind.

What to do? Try to do all your work at the right time, so that you can sleep and wake up on time. Take 7-8 hours of sleep daily.

6.Eating fast food: This is also one of the main reasons for increasing obesity. Due to the high amount of calories in fast foods, obesity increases by consuming them.

Disadvantages of fast food: Heart related diseases can occur.There is a fear of getting diabetes.

What to do? Eat fast food only once a week and do not consume extra cheese. Eat roasted or baked fast food instead of fried fast food.

7. Sleeping soon after eating food: Eating late at night, eating in excess and sleeping soon after eating is also a reason for obesity. By doing this, food does not get digested and increases fat in the body.

Disadvantages of sleeping immediately after eating food: Due to not digesting the food properly, there can be a problem of gas. Belly starts coming out.

What to do? A little walk after eating helps in digestion of food. Light exercise after eating is also beneficial.

Stay healthy, stay safe...

Gym is not necessary to stay fit; Do domestic work to maintain fitness

Joining a Gym is now very much trendy and necessary to stay fit as per the opinion of the majority of young youth. But in a study, it is come out that if we do domestic work daily 30 minutes to one hour is quite enough to maintain proper fitness in a healthy manner without any mental and physical side effects but it requires every day. This will reduce the risk of cancer by 20%.

[Best workout at home]

Suppose, we went shopping in the market and had to carry a heavy bag. Climbing stairs at a fast pace and doing work like washing clothes often makes us breathless. If so, then this may be a good thing for us. In a study, it has been revealed that such activities can be effective in reducing the risk of cancer. A study report published in The Conversation Journal claimed that these activities done daily for four to five minutes can reduce the risk of cancer by 20% to 21%.

The study found that doing vigorous work for at least three and a half minutes each day reduced the risk of cancer by 17-18%. In cases of lung and breast cancer, the risk is estimated to be reduced by 30% to 32%. The study was carried out on many thousands of people For this, the researchers analyzed data from the UK health database. In this, more than 2 thousand such people were included, who had never had cancer before, nor were they involved in any physical activity. This included 55% of women whose average age was 62 years. It was also learned from the study that 96% of the total number of people were such, who were doing such work only for two and a half minutes. 92% spent less than two minutes on these activities.

Study co-author Emmanuel Stamatakis said these activities are most beneficial for people who don't like going to the gym or exercising. Physical activity is better than no exercise, says Linda S. Lindstrom. This study shows that any physical activity is better than no exercise at all. This means that household chores or occasional play with children cannot replace the benefits of regular exercise. According to the authors of The Conversation, four and a half minutes of activity is too little compared to 150 to 300 minutes of physical exercise a day.

Disclaimer: The article is based on the collection of news and data from various digital media. If a person has some health issues like dust allergy Asthma, breathing difficulties, etc., must consult with a Physician before starting regular exercise at home.

If you have crossed 40 Years; keep changing the workout -The more you challenge your body, the better your performance

"If you have crossed 40, keep changing the workout: if you like walking then choose the hilly route; The more you challenge your body, the better your performance."

According to Kate Baird, a New York exercise physiologist, if you have crossed 40 years of life, and are dreaming of trekking the highest peaks of the world then you need to refine your goals. Baird advises that now is the best time to start meeting your goals.

[Muscles Recovery Excercise]

In fact, starting at age 30, a normal and healthy man loses about 3 to 8% of muscle mass every decade. Even more so after the age of 60. Bone mineral density also begins to decline in midlife. Apart from this, the ability of the heart and lungs to take oxygen and convert it into energy also decreases.

Find out strength-weakness from fitness test: The best way to stay active in the future is to assess your fitness today. Therapist Grayson Wickham says strength, stability, mobility, and cardiorespiratory fitness can be tested from four key areas. They decrease with age. Hire an exercise physiotherapist or certified personal trainer for a professional fitness assessment. Everyone can work with you to create a personalized training program.

Make a mixed workout plan: Aiming for 150 minutes of moderate-to-vigorous intensity aerobic workouts and two sessions of strength training (15-20 minutes per session) per week has been shown to improve longevity as well as quality of life as we age.

Stay healthy, stay safe...