Image-1: Sample received from Market |
Provide The Best Knowledge On Traditional Medicines And Awareness To Healthy Life With Natural Cure
Monday, April 10, 2023
Be aware !! New adulteration with cumin (Jeera) seeds has come in the open market....
Sunday, April 9, 2023
Sleep Hygiene: Strategies for getting better-quality sleep-in today's fast-paced world...
Sleep is a state of reduced mental and physical activity, in which consciousness is altered, and sensory activity is inhibited to a certain extent. During sleep, there is a decrease in muscle activity, and interactions with the surrounding environment are significantly reduced.
A good sleep can help to get sick less often.; stay at a healthy weight; lower your risk for serious health problems, like diabetes and heart disease; reduce stress and improve your mood; think more clearly and do better in school and at work; get along better with people.
Sleep deprivation refers to a condition in which a person does not get enough sleep, either in terms of duration or quality. It can be caused by various factors, such as medical conditions, lifestyle habits, or environmental factors. Chronic sleep deprivation can have significant negative effects on physical and mental health, including increased risk of obesity, diabetes, cardiovascular disease, depression, anxiety, and impaired cognitive function.
The amount of sleep- A person needs can vary based on age, lifestyle, and other factors, but most adults require 7-9 hours of sleep per night to function optimally. It is essential to prioritize getting adequate and high-quality sleep to maintain overall health and well-being.
In today's fast-paced world, it can be challenging to prioritize getting high-quality sleep. Here are some strategies that can help you improve the quality of your sleep-
1. Limit exposure to blue light before bed: The blue light emitted by electronic devices such as smartphones, laptops, and tablets can interfere with your body's natural sleep-wake cycle.
2. Try to limit your use of electronic devices before bedtime, or use blue light blocking glasses.
3. Create a relaxing sleep environment: Your bedroom should be cool, dark, and quiet. Use curtains or blinds to block out any outside light and consider using a white noise machine to mask any background noise.
4. Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps to regulate your body's internal clock and promotes better sleep quality.
5. Practice relaxation techniques: Activities such as deep breathing, meditation, and yoga can help you relax and reduce stress, which can improve the quality of your sleep.
6. Avoid caffeine and alcohol: Caffeine can interfere with sleep by keeping you awake, while alcohol may disrupt the quality of your sleep. Try to avoid these substances or limit their consumption, especially before bedtime.
7. Avoid large meals before bedtime: Eating a heavy meal before bed can cause discomfort and make it harder to fall asleep. Try to eat your last meal of the day at least a few hours before bedtime.
8. Get
regular exercise: Regular physical activity can help you sleep better at night,
but try to avoid exercising too close to bedtime, as this can interfere with
your ability to fall asleep.
Stay healthy, stay safe...
Wednesday, March 29, 2023
Urticarial body rashes and Hot flashes management during menopause
Tuesday, March 28, 2023
Fitness: The newest exercise trends and workout routines to help people stay fit and healthy.
Everyone wishes to maintain their physical fitness and health. Physical fitness is defined as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.
Health fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.
People are now adopting themselves to engage with many new trends that can boost their fitness and maintain energy levels so as to work smoothly without stress and fatigue.
Here, I am mentioning some of the newest exercise trends for a healthy life-
A. Fitness: The newest exercise trends for a healthy life-
1. High-Intensity Interval Training (HIIT): HIIT involves alternating short bursts of high-intensity exercise with recovery periods. This type of workout has become popular in recent years as it is a quick and effective way to burn calories, improve cardiovascular fitness, and build muscle.
2. Virtual Fitness: With the pandemic, virtual fitness has become a popular way to exercise. Virtual fitness classes are available online, allowing people to work out from the comfort of their own homes. It has also made fitness accessible to people who may not have access to a gym or fitness studio.
3. Bodyweight Training: Bodyweight training is a popular form of exercise that involves using your own body weight as resistance. It's a great way to improve strength, flexibility, and balance without using any equipment.
4. Functional Fitness: Functional fitness is a type of exercise that focuses on movements that are useful in everyday life, such as squatting, lifting, and carrying. It's designed to improve overall fitness and prevent injuries.
5. Mind-Body Exercises: Mind-body exercises, such as yoga and Pilates, are gaining popularity as people look for ways to reduce stress and improve mental health. These types of exercises focus on the connection between the mind and body and can help improve flexibility, balance, and strength.
[Modern trends of workout ] |
B. Workout routines to help in staying fit and healthy- Here I am giving you all some workout routines tips that can help you stay fit and healthy-
1. Cardiovascular exercise: Cardio exercises such as running, cycling, swimming, and dancing are great for improving heart health, burning calories, and reducing stress. Aim for at least 30 minutes of moderate-intensity cardio exercise on most days of the week.
2. Strength training: Strength training exercises, such as weight lifting or bodyweight exercises, are great for building and toning muscles, improving bone density, and increasing metabolism. Aim for at least 2-3 strength training sessions per week, focusing on all major muscle groups.
3. Flexibility training: Flexibility exercises, such as yoga or stretching, can improve flexibility and range of motion, reduce muscle soreness, and improve posture. Aim for at least 10-15 minutes of stretching or yoga after your workouts or on rest days.
4. Rest and Recovery: Rest and recovery are just as important as exercise. Give your body time to rest and recover between workouts, aim for 7-9 hours of sleep each night, and eat a balanced diet with plenty of protein, healthy fats, and vegetables.
Precautions: Remember, it's important to listen to your body and modify exercises as needed to avoid injury. If you're new to exercise, it's always a good idea to start slowly and gradually increase the intensity and duration of your workouts. Additionally, it's always a good idea to consult with a healthcare professional before starting a new exercise routine.
Stay healthy, stay safe...
Friday, March 24, 2023
Healthy Eating: The latest trends in nutrition, plant-based diets, and meal planning for busy lifestyles.
Tuesday, March 21, 2023
Natural herbs and remedies to maintain mental health and anxiety in modern life with precautions.
Stress and anxiety become life-threatening and challenging obstacles due to the modern lifestyle and working criteria. Though they are not a disease, may gradually change into mental disorders when left uncared, and also in an improper way. Then, they affect mental health very badly. Might you have some people who look normal with their external appearances but internally they are very much frustrated and full of worries.
Here are some natural remedies that have been shown to have potential health benefits:
1. Turmeric: Turmeric contains a compound called curcumin, which has anti-inflammatory properties and may help reduce the risk of chronic diseases.
2. Ginger: Ginger has anti-inflammatory and pain-relieving properties and may help with nausea, digestive issues, and arthritis pain.
3. Lavender: Lavender essential oil may help reduce anxiety and promote relaxation.
4. Chamomile: Chamomile tea has a calming effect and may help reduce anxiety and improve sleep.
5. Echinacea: Echinacea supplements may help boost the immune system and reduce the duration and severity of colds and other respiratory infections.
6. Valerian root and passion flower remedies: They may help reduce anxiety and promote relaxation. However, it's important to talk to your healthcare provider before taking any new herbal remedies, as they may interact with other medications or have potential side effects.
7. Healthy eating: A balanced and nutritious diet can help support overall health and reduce the risk of stress-related illnesses.
Omega-3 Fatty Acids: Omega-3 fatty acids, found in fatty fish, flaxseed, and chia seeds, may help reduce inflammation, improve heart health, and support brain health.
Apart from the other herbal remedies, there are several natural remedies that may help reduce mental stress and anxiety:
1. Exercise: Regular exercise can help reduce stress and anxiety by releasing endorphins, improving sleep quality, and boosting self-esteem.
2. Mindfulness meditation: Mindfulness meditation involves focusing on the present moment and accepting thoughts and feelings without judgment. It may help reduce anxiety and improve well-being.
3. Yoga: Yoga combines physical postures with deep breathing and relaxation techniques, which can help reduce stress and anxiety.
4. Aromatherapy: Essential oils such as lavender, chamomile, and bergamot may help promote relaxation and reduce anxiety when used in aromatherapy.
Stay healthy, Stay safe...
Friday, March 17, 2023
Mental Health Management: Tips and tricks for managing stress and anxiety in the modern world.
A. Mental Health Management:
Maintaining good mental health is essential for a fulfilling life, especially in the modern world where we face various stresses and challenges. here are some tips to help you maintain good mental health in modern life:
1. Exercise: Regular physical exercise can help reduce stress and anxiety, improve mood, and boost self-esteem.
2. Practice Mindfulness: Mindfulness is a technique that involves focusing on the present moment and accepting it without judgment. it can help reduce stress and anxiety, improve concentration, and promote emotional well-being.
3. Get Enough Sleep: Getting enough sleep is crucial for mental health. Aim for 7-8 hours of sleep per night and try to establish a consistent sleep routine.
[Image - Mental health management] |
4. Social Connection: Maintaining healthy relationships with family and friends is important for mental health. Make time to connect with loved ones and participate in social activities.
5. Self-Care: Make time for activities that you enjoy, such as reading, listening to music, or taking a relaxing bath. These activities can help reduce stress and improve your mood.
6. Limit Screen Time: Excessive screen time can lead to stress and anxiety. Set limits on your screen time and take breaks to disconnect from technology.
7. Seek Help: If you're experiencing persistent feelings of stress, anxiety, or depression, don't hesitate to seek help from a mental health professional.
1. Identify Triggers: Identify the situations or events that trigger your stress or anxiety. This will help you develop strategies to cope with these triggers.
2. Practice Relaxation Techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation can help reduce stress and anxiety.
3. Take Breaks: Taking breaks throughout the day can help you recharge and reduce stress. Take a short walk, practice a relaxation technique, or engage in a hobby during your break.
4. Prioritize Self-Care:
Prioritize self-care activities such as getting enough sleep, eating well, and
engaging in activities you enjoy. These activities can help reduce stress and
promote well-being.
5. Manage Time Effectively:
Effective time management can help reduce stress and increase productivity.
Make a schedule or to-do list to help you prioritize tasks and manage your time
effectively.
6. Practice Positive Self-Talk:
Practice positive self-talk to help reduce negative self-talk and increase
self-esteem. Focus on your strengths and accomplishments, and try to reframe
negative thoughts in a more positive light.
7. Seek Support: Don't be
afraid to seek support from friends, family, or a mental health professional.
Talking to someone you trust about your feelings can help you feel less alone
and more supported. Please remember, everyone's journey with stress and anxiety is
different, so it's important to find what works best for you. Don't be afraid
to try different strategies and seek help when needed.
Stay healthy, stay safe...
Top of Form
Thursday, March 16, 2023
Common Salt Vs Rock salt; which one is good for health - A report...
Salt contains both sodium and potassium. From creating the right level of water in the human body, sodium helps in transporting oxygen and other nutrients to all organs. Because of this, energy comes from our vascular health, and nerves. A report has come from WHO i.e. World Health Organization regarding salt. It has been told that eating more salt is the cause of many diseases. The WHO's goal is to reduce the amount of salt in people's diets by 30 percent by 2030.
It has been claimed in the report that if necessary steps are not taken in time, then in the coming 7 years, lakhs of people will lose their lives due to diseases caused by salt. World Salt Awareness Week is celebrated every year from 14 to 20 March and therefore, this is the perfect time to talk about salt.
Health Issues with excess salt: The excess salt harms our internal organs and other health-related issues such as Hair fall, Swelling occurs in the kidney. Water retention increases in the body. Which stores water in the body. Bones become weak and they may have the problem of osteoporosis. Many diseases like heart disease, paralysis, high blood pressure, and stroke occur. Feels very thirsty. Many times one feels more thirsty than eating hotel food, that is, salt is lying in high volume in it.
Health Issues with less intake of salt: Eating less salt also causes many problems. One can become a patient with low blood pressure. A man can be a victim of type 2 diabetes. Weakness and vomiting can be a problem. Swelling can occur in the brain and heart. The inflammation can also cause headaches, coma, and seizures. The amount of blood that the organ of the body needs does not reach that much.LDL (bad) cholesterol increases by 4.6%. That's why it is very important to have the right balance of salt in the body.
How to take the accurate amount of salt to maintain health: Every day 5 grams i.e. only one teaspoon of salt should be eaten. If you want to understand in an even easier way, then remember that there should be only a small spoonful of salt in your every meal. Also remember that you should consume only 2.3 grams of sodium in a day, which you get in 5 grams of salt. For patients with different health issues such as kidney, diabetes, and heart patients, its quantity can be even less. Therefore, according to your illness, eat salt on the advice of the doctor.
Now the question is how to change our habits to avoid extra salt? Your taste buds adjust to the new taste. It means that here it is not a matter of taste but of habit. Which we can change by ourselves. There are some measures by following which you can gradually reduce this habit of yours. 1. Add less salt while cooking. 2. Remove the salt bottle from the dining table. 3. Shorten the salt spoon. 4. To enhance the taste, replace salt with lemon. 5. Add tomatoes to the salad, so that there is no shortage of salt.
The sprinkling of salt over food may harm as it can cause problems related to the heart and kidneys. The circulatory system (circulatory system) and the nervous system (nervous system) can also be damaged. One gets addicted to eating by sprinkling salt on top. As if there is some intoxication. After some time you are not able to eat food without adding salt on top. When salt is cooked with food, the structure of its iron changes and your body absorbs it quickly. Raw salt, which you eat by sprinkling or sprinkling on it, does not change its structure. That's why the body is able to absorb it very slowly. Because of this raw salt causes hypertension and high blood pressure.
Rock salt is the best solution to reduce excess salt prepared from seawater and is referred to as white salt. Earlier people used to eat rock salt only during fasting, but now they have started using it in their daily food as well. No chemical process takes place while making rock salt. It contains more than 90 minerals. It has the lowest amount of iron i.e. iodine. Its properties like magnesium, sulfur, calcium, potassium, and zinc are good for the body in many ways. Rock salt is also known as Himalayan Salt, Pink Salt, Rock Salt, Sindha Namak, Sandhav Namak, Lahori Namak, or Halide Sodium Chloride. Rock salt is known as 'Shende Lon' in Marathi. The chemical name of rock salt is sodium chloride (NaCl). All the natural properties of rock salt become active as soon as they come in contact with water. It has many advantages- Drinking it after pouring it in lukewarm water removes dehydration, and sore throat and removes the dirt and toxins accumulated in the body. Using it in cooking reduces problems like constipation, acidity, gas, and heartburn. The digestion process also becomes stronger. Swelling of the body is removed by taking a bath with rock salt in the bath water.
Benefits of using Rock salt: By using rock salt, diseases like blood pressure, cold, cough, skin disease, arthritis, or depression can be avoided. It contains many minerals like zinc, iron, and manganese which give essential nutrition to the body. This increases both immunity and stamina. The problems of sinus patients are reduced. Proper use of rock salt does not increase weight. Rather the weight is reduced. The problem of not sleeping is also less.
Stay Healthy, Stay safe...
Thursday, March 9, 2023
The cucumber, (Cucumis sativus) is, a creeping plant of the family Cucurbitaceae, widely cultivated for its edible fruit. The nutritional value of the cucumber is low and due to its less calorific value, this fruit is often taking a part in weight loss management. Its delicate flavor makes it popular for salads and relishes.
Benefits of Cucumber: There are main benefits of cucumber and this is why in relation to cucumber, it is said that it is like a diamond in vegetables, because cucumber, which comes especially in summer, is just like a boon it does internal purification of the body and also external coolness. Cucumber is wonderful for us in every way, it gives us many health benefits. Let's discuss some important benefits of cucumber
1. This quality of cucumber will surprise you. Yes, It fights cancer. Eating cucumber reduces the risk of cancer. Cucumber contains ecoisolyricrisnol, lariciresinol, and pinoresinol. These elements are capable of preventing all types of cancer.
[IMAGE OF RAW CUCUMBER WITH CUT SLICES] |
2. Cucumber quenches thirst. Makes up for the lack of water. Cucumber contains 80 percent water. After eating cucumber, the body gets sufficient amount of water.
3. Cucumber contains fibers which are helpful in digesting food. If you are troubled by constipation then eat cucumber daily. It is an effective medicine for constipation.
4. By eating cucumber, the toxic elements of the body come out. It cleans the intestines very well.
5. It is very important for us to take some vitamins daily. Like Vitamin A, B and C we should take regularly. Cucumber alone gives us daily vitamins. Cucumber peel contains vitamin C. Eating it is also beneficial.
6. Cicelia present in cucumber brings shine to hair and nails and strengthens them. Hair grows faster due to sulfur and silica.
7. Cucumber also reduces weight. People who want to reduce their weight should consume cucumber in soup and salad. Because the amount of water in cucumber is high while there are no calories. That's why it quickly satisfies the stomach.
8. Eating cucumber reduces heartburn. Applying cucumber on sunburnt skin provides coolness.
9. The first quality of cucumber is to provide coolness to the eyes. This is the reason why it is compulsorily kept in the beauty parlor. Keeping the cubes of its juice kept in the freeze on the eyes ends the tiredness of the eyes. It also gets rid of black spots. Cutting cucumber like slices and keeping it on the eyelids gives coolness to the eyes. The effect of cucumber is to reduce the burning sensation.
10. If you want clean, smooth and shiny skin, then you must make friends with cucumber. Cucumber is rich in potassium, magnesium and silicon. This mineral is very important for the skin.
Disclaimer: This article is for your information only. As food salad, a small quanitity is okay but as medicines, before starting this, consult with your doctor (Physician).
Stay healthy, stay safe...
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