According to Ayurveda, some things should not be consumed with radish even after forgetting....

Consuming radish in winter is good for health. It has anti-bacterial properties. Which gives relief in cold and cough. It should be consumed during the day itself. By consuming it, there is relief in diseases like kidneys, lungs, stones, anemia, jaundice. Consuming raw radish also provides relief in the problem of acidity. 

There are many benefits from its consumption, but according to Ayurveda, some things should not be consumed with radish even after forgetting because the wrong combination can lead to allergies and serious illness. So let's know what should not be eaten with radish such as- 

Milk - Radish and milk should not be consumed even by forgetting. This increases the risk of skin diseases. Do not consume milk immediately after consuming radish. Or do not consume radish after milk. By doing this, there is an effect of cold and hot on the body. Radish is hot and milk is cold. Which can lead to indigestion. The digestive system may deteriorate. Never forget to take other salty things with milk. 

Orange - One should not forget to consume orange with radish. This seriously harms health. Consuming together can cause stomach problems and can invite other diseases. Consuming both together is considered poison. 

Bitter gourd - Bitter gourd is also a vegetable and radish too. But consuming these two together is prohibited. The natural ingredients of these two are different from each other. Which can have a bad effect on your body. If consumed together, you may also have breathing problems. Also, if you are a heart patient, then it can cause even more danger.

Stay healthy, stay safe...

 

Health benefits of black pepper and honey in winter season....

 It is common to get cold and cough due to cold air in the winter season. But no one likes to stay in the nose or chest for a month. In this case, more care has to be taken. Indian spices are more beneficial for health than how much flavor they add to food. There are many benefits of consuming black pepper and honey in cold. So let's know the benefits of eating honey and black pepper together in winter.

1. Get rid of cold and cough - If a person has frequent colds, and then take a spoonful of honey at night and mix half a spoonful of black pepper in it. Eat and sleep. This will give rest throughout the night. In addition, it is also very effective for phlegm. Rest is available overnight and in one day only.

2. Strengthen Immunity - For people who fall sick very frequently, it is necessary to strengthen their immunity. For this, we can also consume only black pepper water. Put some ghee in a pan, after it becomes hot, add black pepper and add water. After that boil it well. It can be consumed anytime.  We may add little sugar for taste. By consuming this water immunity will be strong. The throat will be clear, and there will be no or itching.

3. Give rest to the stomach - If you have a problem with indigestion in cold, then take black pepper. Consuming this will give relief from problems like gas, acidity, constipation. The good properties present in black pepper help in getting rid of stomach problems. So we can consume it. Then we can add it to milk, add it to the vegetable, and drink black pepper tea or even just water.

4. Control cholesterol - The constituents present in black pepper also give relief in serious diseases. Consuming it reduces bad cholesterol. The risk of heart disease is reduced. For this, boil water of black pepper in a glass and drink it after adding honey.

5. Will get rid of depression - Actually, depression has become a common problem. People ranging from youth to 55-60 years of age are falling prey to it. In such a situation, home remedies are also necessary along with Medicare.  

Stay healthy, stay safe...

Consuming radish in winter seasons gives more health benefits....

Radish is botanically called  Raphanus sativus, an annual or biennial plant in the mustard family (Brassicaceae), grown worldwide for its large succulent and edible taproot. Radish roots are low in calories and are usually eaten raw. The young leaves can be cooked like spinach.  

Raphanus sativus- mature and fresh roots

Radishes are usually grown as annuals and are harvested before they flower. The lobed leaves form a basal rosette that emerges from the top of the root.  Radish must be consumed in the winter season. Eating this strengthens immunity. It is a seasonal vegetable and has more benefits if eaten in the winter season.  In the winter season, it can be eaten along with carrots, beetroot, and tomato. 

There are many benefits of eating radish. Some of the important are -   

1. Eating radish increases immunity. Due to which a person will not suffer from frequent colds and coughs.

2. Consuming it reduces the risk of heart. It contains anthracene which reduces the level of heart disease.

3. Consuming radish in cold strengthens the digestive system. And digestion is easy.

4. Diabetic patients can also consume radish. It lowers the amount of blood sugar. However, it should not be consumed if you have high blood sugar. Or take it only after consulting a doctor.

5. Drinking radish juice is beneficial when there is physical fatigue. After heating it, add a little rock salt to it and gargle with warm water. It gives a lot of relief. And the swelling coming in the throat will also reduce.

6. If you are struggling with the problem of insomnia, then definitely consume radish in cold.

7. Consuming radish strengthens the bones. Because it is rich in calcium.

8. If the teeth are becoming more yellow, then make small pieces of radish and put lemon juice on them, and rub it on the teeth. This will eliminate the yellowness.

9. Regular consumption of radish makes the kidney and liver healthy. The indigestion problem also goes away.

10. Eating radish increases appetite.

 

Stay healthy, stay safe...

 

Wearing a mask is dangerous for children younger than 2 years old…

Japanese expert's warning: Wearing a mask is dangerous for children younger than 2 years old; it increases body heat and pressure on the heart. 

Children under 2 years of age have very small air passages from the nose to the lungs America's CDC and Academy of Pediatrics also said that covering the mouth of young children is harmful. Literacy experts also believe that after the lockdown opens, it will not be easy to follow social distancing, in such a situation it is necessary to wear a mask. 

Research has also revealed that wearing a mask can prevent up to 90% of the coronavirus. But, in the meantime, Japan's medical group "Japan Pediatric Association" has issued an important warning for parents. In this, children under the age of 2 years have been told that it is dangerous to wear a mask. 

There may be difficulty in breathing-Wearing a mask for young children not only makes it difficult for them to breathe. But the risk of suffocation also increases. The association says that children under the age of 2 have very small air passages from their nose to their lungs. In such a situation, wearing a mask also increases the pressure on their heart. Apart from this, due to increased heat in the body, there can also be a risk of heatstroke in children. 

American organizations also said - children are harmed by masks- 

The US Centers for Disease Control (CDC) and the American Academy of Pediatrics have also said that covering the mouth of children under 2 years of age with a cloth is harmful.

Stay healthy, stay safe...

Keep blood pressure under control to prevent memory loss in old age…

If you want to prevent memory loss in old age, then keep blood pressure under control. Recent research by international researchers says high blood pressure is also affecting your memory. At the age of 30 to 40, if your blood pressure remains elevated, and then control it as it increases the risk of dementia. 

The risk was seen in 61 percent of the people- To understand the effect between blood pressure and falling memory, ie dementia, research was done on 2.50 lakh people in Britain. Their age was between 35 and 44 years and they were battling with high blood pressure. The MRI report revealed that 61 percent of these people are at risk of memory loss in the future. This research has been done by a team of international researchers. 

Brain shrinking of people with high BP-Researchers found in their research that the brain shrinks due to high blood pressure. A connection was found between its size reduction and dementia. Research says that people over the age of 35 whose blood pressure has increased, their brain is shrinking more. If high blood pressure is not controlled then the condition can worsen. 

Silent killer (HBP) is increasing heart patients- In 2019, the British Heart Foundation estimated that 4 million people between the ages of 30 and 40 in the UK were suffering from high blood pressure. According to researchers, cases of heart attack and stroke are increasing due to high BP, which is called the 'silent killer'. Experts say blood pressure can be messed up due to stress, infection, medicines, and even lack of water. The matter of concern is that there are a large number of people who do not understand the increasing and decreasing blood pressure. This condition leads to serious diseases and death later on. That is why it is also called the silent killer.

150 million people worldwide are battling high blood pressure (HBP)- WHO says, currently 150 crore people worldwide are suffering from hypertension. In 2019, 1.79 crore people died due to heart diseases. High blood pressure is responsible for one-third of these deaths. This is also because hypertensive patients do not understand this disease. Its symptoms are not visible. As a result, there are incidents like heart attacks in the patients. 

Some important facts to control High Blood Pressure-

1. Smoking increases BP for 20 minutes- This is necessary because Nicotine makes the walls of the arteries hard by shrinking them. Apart from this, it also plays a role in blood clotting. It takes 20 minutes for the heartbeat to return to normal after a person smokes a cigarette. So it is better to leave it.

2. If We reduce the weight by 1 kg, then BP will also be reduced by 1 point - According to the Mayo Clinic, if an overweight person with obesity loses one kilogram, blood pressure decreases by 1 mm Hg (roughly 1 point). Not only this but blood pressure is also related to the waist. If the waist of a man is more than 40 inches and that of a woman is more than 35 inches, then its risk is high.

3. Do not eat more than 5 grams of salt in daily food- This is important because a young person should have less than 5 grams of salt in a day's diet. The equivalent of one teaspoon of salt contains about 2,300 mg of sodium. By reducing this amount of sodium in the food, 5 to 6 point BP can be reduced.

4. Less than 5 to 8 points BP with 30 minutes of exercise- According to research published in the National Institute of Health, if you walk for 30 minutes a day, then there is a reduction in blood pressure by 5 to 8 points. However, the walk should be done continuously; otherwise, the blood pressure may rise again. Apart from this, jogging, cycling, and dancing also reduce blood pressure.

 

Spend some moments in the midst of nature in returns get good health and get longevity.....

If we do gardening or exercise in the midst of nature, the mind remains happy, the restlessness goes away; American scientists also confirmed. If we want to keep our minds happy, then we should spend time in the midst of nature. If we do gardening and exercise in natural places, then the restlessness goes away and the mind feels better. The man stays away from mental problems. 

This claim has been made by researchers from York University in England in their recent research. Researchers say, what effect does activity among nature have on a person's mental health.  Research has revealed that between 8 and 12 weeks, if a person spends 20 to 90 minutes in nature, then he feels better mentally. 

Researcher Dr. Peter Coventry says we know that spending some time in the midst of nature is good for health. But research has proved that it is equally good for mental health. Activities related to gardening, exercise, and protection of plants amidst nature refresh the mind. If we spend time in the group, we get more benefit in such places and do different types of positive activities, then the mental health is more beneficial. 

It is also revealed that spending time with nature is an investment for good health. Research has explained the benefits for mental health, but there is no evidence related to how much such outdoor activities benefit the body. There is a need to understand its short-term and long-term benefits in the next phase of research.

 

Risk of stroke observed in people, suffering from low-blood pressure…

Most people know that high blood pressure is the main cause of stroke, but in recent research, another reason has come into existence. New research says, low-blood pressure also causes a stroke. This claim has been made by Boston University School of Medicine researcher Dr. Hugo J. Apricio in his research. According to the researcher, 10 percent of patients suffering from low blood pressure are at risk of stroke. 

To understand the connection between low blood pressure and stroke, scientists had studied 30,000 elderly people who had suffered an ischemic stroke. Of these, a case of stroke came 18 months ago. 

The researchers say, their health data suggests that patients who smoked, had heart patients, or were suffering from dementia or cancer were at an even higher risk of stroke. Research data shows that not only high blood pressure, low blood pressure can also cause a stroke. 

Risk factors need to be reduced-

Researchers say, to avoid the risk of stroke, along with keeping an eye on low blood pressure, there is a need to protect yourself from its risk factors. So stay away from smoking. Adopt a lifestyle that reduces the risk of heart diseases and cancer.

Keep these things in mind to keep low-blood pressure normal-

•  Keep a low amount of salt in the food. Salt plays an important role in keeping the body's blood pressure normal.

• Keep the body hydrated with at least 8 glasses of water or other liquid (milk, whey, juice, lassi, etc) throughout the day.

• Avoid taking the stress and stay away from cigarettes, alcohol, or other drugs.

• Include more green vegetables and fruits in the daily diet.

• Avoid eating high carbohydrate things.

Electronic nose, a wonderful device to detect life threatening diseases….

 A new way of testing e-nose: 'nose' that smells diseases, with this electronic nose, diseases like liver, lung and colon cancer will be able to detect. 

Scientists are developing new types of tests to identify diseases. An electronic nose or e-nose is the best example of this type of modern test. Diseases like liver, lung, and colon cancer can be detected through electronic noses. 

To check for diseases, this nose has to be applied like a mask on your nose and the disease will be detected within a few seconds.UK Biotech company Oulstone Medical, who prepared it, says that work is also being done to detect Covid with the help of an electronic nose (e-nose).  

According to the research, usually, the patient does not feel comfortable while giving blood, urine, and stool samples, but the new test will prove to be very easy for the patients and will also take very least time. 

Now the question is how Electronic Nose Works? 

This e-nose detects the disease by detecting the smell of disease coming from the patient's breath. Scientists say that when humans exhale, there are more than 3500 Volatile Organic Compounds (VOCs) in it. It consists of extremely small gas particles and microscopic droplets. E-nose detects chemicals present in volatile organic compounds and thus detects diseases. 

It took 51 years to make the device. The idea of ​​​​creating it came to scientists in 1970 itself, but it took decades to convert this idea into a sensitive device, programming to recognize volatile organic compounds, and creating sensors. Its trial is going on in many countries around the world. The results, especially in the UK, have been impressive. 

Experts say, in the next five years, the test done through e-nose will become like a routine test. Continuous work is being done on this. Scientists say it is being tried that the device can also tell which medicine will be better for the patient according to the disease. 

Using the same technology for cancer screening-

Through this technique, clinical trials related to breathing are going on in many countries around the world. It also includes trials related to cancer. The goal of the trial is to detect cancer early. The trial is being conducted on 4000 patients in UK hospitals in collaboration with Cambridge University and the NHS Foundation.

 

New medicine to fight infection, a latest findings.....

A medicine made from cinnamon and berry is tried to relieve urinary tract infection and pain; a human trial started in Paris. Medicine made from cinnamon and berry can remove pain and infection. Scientists are testing the drug. This trial is being done for a disease called cystitis.

As we know the women are the most affected by this disease. Scientists believe the new drug will prevent E-coli and other bacteria responsible for the infection from spreading the infection. Now the question is how is this medicine work and what is cystitis which most women suffer from? let us describe first that the medicine is prepared by mixing cinnamon, berry, and healthy bacteria. If understood in simple language, a structure named P-fimbri is found on the body of bacteria. With the help of this, the bacteria strengthen their hold on the wall of the urinary tract of the person. As a result, it gradually increases the infection.

The new drug targets this p-fimbri structure and prevents the bacteria from spreading their infection. The trans-cinnamaldehyde present in cinnamon and the chemical elements present in the berry make it difficult for bacteria to survive in the urinary tract. In this way, the infection is stopped from progressing. At the same time, the beneficial bacteria present in the medicine work to protect the immune cells of the bladder wall. 

What is cystitis? The new drug that will treat it is inflammation and irritation in the bladder are called cystitis. In most cases, it is caused by a bacterial infection. When this infection reaches the kidney from the bladder, the condition becomes more serious. It is usually treated with antibiotics. According to research reports, 50 to 60 percent of women suffer from infection like cystitis at some point in their life.

There is also a reason why most of its cases are reported in women. In fact, the urethra is shorter in women than in men. Therefore, it becomes easier for bacteria to reach the bladder. Patients look tired when infected. Apart from bacteria, medicines given in diarrhea and nausea can also be the cause. 

Antibiotics are given to the patient during the treatment, but these drugs, which are slowly neutralizing the bacteria, are making treatment difficult. Trial of new drug going on in Paris. This drug has proved effective in early clinical trials. After this, the human trial of the new drug is going on the women aged 18 to 65 years at the Alfred Fournier Institute in Paris. These are women who have suffered from cystitis at least twice in the last 6 months. 

The women involved in the trial are being given one tablet twice a day. Groups of women taking and not taking the drug will be compared in the trial for about 6 months. After that, the results will be released.  

New vaccine is being ready to prevent Breast Cancer….

The first human trial of breast cancer vaccine started in America claims; This will prevent the most dangerous type of triple-negative breast cancer. To prevent breast cancer, the Cleveland Clinic of America has started the trial of the first phase of its vaccine. With the help of this trial, triple-negative breast cancer, the most dangerous type of cancer, can be controlled. 

The Cleveland Clinic is working closely with vaccine company Anixa Bioscience after receiving approval for a vaccine trial from the US Food and Drug Administration. Why this trial is special and what it means, let us discuss in detail- 

The new vaccine has the potential to prevent breast cancer, says Vincent Tuofi, immunologist and vaccine developer at Cleveland Clinic's Learner Research Institute. Of all the cases of breast cancer, 12 to 15 are triple-negative breast cancer patients. This is the most serious type of breast cancer. Its cases are seen more in African and American women. So it needs to be controlled. 

Before the trial, this vaccine was given to patients aged 18 to 24 years suffering from this cancer. Tumors were completely eradicated in these patients. Monitoring is being done to understand the risk of re-tumor in them. In the first phase of the trial, this vaccine will be given to the initial patients suffering from triple-negative breast cancer. To fight cancer, how much immune response is visible in their body, maybe justified with this trial. 

Patients involved in the first phase trial will be given three doses of the vaccine. The effect and side effects of the vaccine will be monitored for 2 weeks. This entire trial will be completed by September 2022. The pre-clinical trial of the vaccine was done on rats. During the trial, it was revealed that the vaccine activated the immune system and was successful in preventing breast cancer tumors. 

Research published in the journal Nature Medicines says that this vaccine is effective on other tumors. If the first human trial is successful, then this vaccine can make big changes in the medical world. 

 

Is COP 26 summit is really help for developong country......

As we know that the global economy and suddenly changing of environmental behavior is challenging to the developing countries. Conference of the Parties 26 (COP 26) means the 26th summit of Glasgow and thus, it is named COP 26. The summit is now going on with a special motto to control or minimize the carbon dioxide emission in the world. 

In ancient days, the environment supported us and we were enjoying seasonal behavior such as timely winter, summer and rainy season, etc. The main motto of this summit is zero emissions of carbon dioxide that directly affect rain that is highly essential for India because the majority of people live in villages and depend upon farming. But who is taking care?

We are all utilizing nature very cruel manner. For instance, the summit going in Glasgow faces the arrival of many jet aircraft that carry the participants from various countries and going to emit approximately 45,000 metric tons of carbon dioxide within the summit duration. 

But the question is that why we are just engaging us to make documents. Whether the discussion is being held in Glasgow is not business-oriented where many discussions may come for technology transfer etc. One way the Western countries are advising to control Carbon dioxide emission and in other hands, they want to establish many product manufacturing industries in developing countries. India is also among these countries. We are already suffering many problems regarding exceeding temperature day by day and it is being observed that gradually our environmental behavior stops supporting us. 

For instance, Kerala is known for its lush green environment and clean climate and always gets good rain that also in time but nowadays, it is seen that the climate also not supported when it is to be rain, that time drought observed. That directly affects the crop season that gives poor yielding and ultimately it affects the life of the citizens of the state. It also affects the Indian economy. 

Not only Kerala state, but also all parts of our country facing such irregular climatic variations that push our future toward the darkness. Now, whether the topic which is being discussed in Glasgow City would practically be implemented or the number of summits only increases like COP 26,27,28 and so on... 

How the heart attack happens, knowing symptoms on time can help in saving life…

Nowadays many people are losing their lives due to heart attacks even in their pre-mature life.  According to some doctors, there have also been deaths of people whose age was less than 40 or 45.   

Let us know how many types of heart attacks are there and what are their symptoms- 

1. Hypertension- Hypertension or high blood pressure is one of the most common types of heart disease. Under normal conditions, the blood exerts a specific pressure on the walls of blood vessels, which is called blood pressure. In many situations, this pressure can be so high that it starts damaging the body parts. This can be due to an increase in the amount of blood circulating in the arteries or a decrease in the diameter of the arteries. Symptoms- This condition does not cause any specific symptoms. Many people may suffer without even knowing it. However, some patients face multiple symptoms. They include headache, dizziness, shortness of breath and nose bleeds. 

2. Coronary heart disease (CHD)- Coronary heart disease is a condition that affects the arteries that supply blood to the heart. Due to many reasons, the lumen of blood vessels gets reduced, due to which the heart does not get oxygen and blood. One of the most common complications of this disease is myocardial infarction (MI), also known as a heart attack. This occurs when the artery becomes completely blocked and sufficient blood supplies the part of the heart. As a result, the cells do not have enough oxygen and they die within minutes. Symptoms- The main symptom of coronary heart disease is angina pectoris or chest pain. In most cases, it emerges after vigorous physical activity, occurs in the center of the chest, interferes with movement, and usually disappears after a few minutes of rest. Symptoms include chest pain, tiredness, difficulty in breathing, weakness all over the body, headache, dizziness.

3. Heart failure- Heart failure is one of the most serious types of heart disease. It is a diagnostic syndrome in which the heart cannot pump effectively leading to cardiac output or insufficient cardiac output. In other words, cardiac output is insufficient. Usually, when heart failure occurs, the ventricle muscles become very weak. So it doesn't shrink properly. Many changes in its structure or function can cause this. Actually, it is the last stage of some heart conditions. Symptoms include- difficulty in breathing, inability to breathe while lying down, pink sputum cough, swelling of the lower limbs, tiredness, ascites. include chest pain, tiredness, difficulty in breathing, weakness all over the body, headache, dizziness.

4. Congenital heart disease- One of the most common causes of heart problems in children is congenital heart disease. They are structural birth defects that occur early in pregnancy when the baby's heart is forming. Symptoms -  the symptoms of congenital heart disease usually appear in the early days after birth. Some of them are rapid breathing, purple lips, and difficulty in feeding, and growth problems. On the other hand, those who were born with congenital malformations and reach adulthood suffer from arrhythmia, shortness of breath, skin malaise, fatigue, and swelling in the lower limbs.  

5. Rheumatic heart disease- Various systemic diseases can affect the heart, for example, rheumatic fever.  It is a type of heart disease caused by a staphylococcus strain that attacks connective tissue, causing an autoimmune reaction. In this way it affects the muscles and valves of the heart, causing great damage in cases of rheumatic heart disease. These damages are so severe that they can cause severe heart failure and even death. The symptoms include- fever that does not exceed 101 °F, muscle and joint pain, general weakness, vomiting, gout.

6. Cardiomyopathies- Some heart diseases, such as congenital heart disease, require surgery. Cardiomyopathy is a heart disease that affects the heart muscle. They modify the size and distribution of the cells that make up it. In this way, the heart gets changed. The three most common types of cardiomyopathies are dilated, hypertrophic, and restrictive. In the first, the ventricles are enlarged. In the second the ventricular wall thickens. Finally, restrictive cardiomyopathy occurs when the walls of the heart (ventricles) harden due to infiltration of connective tissue. The Symptoms- are shortness of breath after physical activity, swelling of the lower limbs, tiredness, heart palpitation, dizziness, and fainting.

Stay healthy, stay safe...

Broken💔 Heart Syndrome is now trending disease in modern society.... be must aware of that.....

As we know that many things of life are directly correlated with our heart❤. Our heart is not only associated to pump blood to the whole body but also managing many stress, emotions, and Love❤. But do you know? Why are the people always told about the heartbroken 💔💔 story?  

Now the question is whether really heart is breaking💔💔. Many of us say, NO. Because the heart has no time even a fraction of a second to think. It keeps on continuously working and pumping blood to our whole body. If stop even a second, people hardly survive, so when is the time? 

[Broken Heart Syndrome]

Yes. Scientifically, somewhat better to argue in this but really our heart is involved in many activities that control our mood and mind😏😏. It maintains stress, provides sentiment, feels sorrow and happiness, affection, and so on..... 

Some of the people told heart is breaking💔. The heartbreaking is now common to the young generation as they are very much under stress due to study, job, life settlement, choosing their life partners, etc. Apart from that the trending lifestyle and waking late at night, sitting mental work also play a key role to give intolerable stress to heart❤and ultimately, when the stress crosses limits, it starts to give trouble to heart in many ways and inauguration of many diseases happens. 

Have you ever heard -  

" Jab Dil Hi Toot Gaya, tab Ji kar kya karein "

OR 

"Dil ka khilauna haye toot gaya" 

OR 

Dil deta hai ro ro ke duhai, kisi se koi pyaar na kare", etc. 

But it's true, the heart ❤ will not break but due to abnormalities in sleep, food, stress, lifestyle, etc., it gives more pressure on the mind, and the level of bad cholesterol increases. This cholesterol starts forming crust or plaques in important arteries of the heart, the narrowing vessels, then damage and as a result, a heart attack will come. This is called Heart is broken💔💔. 

Scientifically, Broken heart syndrome, also called stress cardiomyopathy or takotsubo cardiomyopathy, is a real condition. Although its symptoms mimic a heart attack, it's caused by sudden physical or emotional stress. Treatments include heart medications, anti-anxiety drugs, stress management, and cardiac rehabilitation. Broken heart syndrome is a temporary heart condition that's often brought on by stressful situations and extreme emotions. The condition can also be triggered by a serious physical illness or surgery. It may also be called stress cardiomyopathy, takotsubo cardiomyopathy, or apical ballooning syndrome. 

Broken heart 💔 syndrome is a condition with symptoms that may feel like a heart attack, like chest pain, and shortness of breath, but it's caused by going through an emotionally stressful event, not by clogged arteries. It's triggered by very stressful situations, like the death of someone you love. Stress may lead to high blood pressure, which can pose a risk for heart attack and stroke. Stress also may contribute to such cardiovascular disease risks as smoking, overeating, and lack of physical activity. "Chronic stress has been shown to be associated with increased cardiovascular events," Schiffrin said. 

Takotsubo cardiomyopathy 💔or "Broken Heart Syndrome" is when the heart muscle becomes suddenly stunned or weakened. It mostly occurs following severe emotional or physical stress. The condition is temporary and most people recover within two months. 

Please🙏 don't allow your mind to become a hobby upon you and rule you whatever it wants. ❤Control your emotional movement, think with mind considering that every action has a reaction either it is good or bad. 

Stay healthy, stay safe...

Custard Apple: The king fruit for winter seasons. Know the advantages and disadvantages before eating...

Custard apple (Annona squamosa) tree is a small shrub of genus Annona and the family Annonaceae. The fruit is popularly known as custard or sugar apple. In Hindi, it is called Sharifa’ or ‘Sitaphal’ in Sanskrit. Sharifa or Sitaphal is also called the king of fruits in winter.  This fruit is full of health benefits and is very sweet to eat. It is delicious in taste also. 

[Naturally ripen Custard apple]

Although it contains essential vitamins and minerals, which are necessary for our body according to the season, it is necessary to be careful before its eating. Sitaphal has started in the markets, but before eating it, definitely, we should know the advantages and disadvantages. 

Advantages of eating custard apple-

1. It is rich in vitamin C and antioxidants. 

2. Helps reduce the risk of serious diseases like cancer. 

3. Vitamin A, magnesium, fiber are present. 

4. If you are suffering from a common stomach problem, then definitely consume custard apple but in small quantities. 

5. It is good to eat custard apples during pregnancy. 

Disadvantages of eating custard apple-

1. If you have any kind of allergy or skin allergy, do not eat custard apples. This can make your face itchy more. 

2. If you are suffering from the problem of digestion, then do not consume custard apple, because it is high in fiber. Due to this, you may have problems like stomach pain, gas formation, etc. 

3. It is rich in iron. Excessive consumption can cause nausea or vomiting. 

4. If your blood pressure drops very quickly, then consume it in a limited quantity. Otherwise, eat only with the advice of the Doctor. This can have an adverse effect on health, causing dizziness or lack of water. 

5. Sitaphal is rich in calories. If you want to lose weight in the festive season, then consume it at least, because it is high in sugar. Although it is natural sugar still does harm.

6. Do not consume custard apple seed. The ingredients present in it can cause allergic reactions in your skin and eyes.

Stay healthy, stay safe...

Benefits of oil application (Abhyanga) over the body at regular interval…….

More than 2,000 years ago in India, oil was found to not only heal illness but also prevent future imbalances. These therapies are given (to oneself or to others) on a daily basis. Oil was poured onto the entire body is called “Abhyanga”, only in the head called ‘Shirobhyanga or Sirodhara”, ear (Karna Purana), feet (pada abhyanga), or specific site that require attention (Maram abhyanga). 

[Abhyanga (Oil application on the body]

There are many benefits that have been mentioned in Ayurveda for Abhyanga. Some important benefits are as follows-

1. Reverses/prevents aging and increases longevity. 

2. Remove fatigue and stress from work and life overall. 

3. Heals and prevents nervous system disorders. 

4. Promotes good vision

5. Nourishes the body and promotes sturdiness. 

6. Remedies insomnia. 

7. Creates an electrochemical balance in the body. 

8. Oil rubbed into the skin prevents dehydration and strengthens the nerves. 

9. Oil helps the electromagnetic field of the body. 

10. Stimulates antibody production, thus strengthening the immune system.

11. It stimulates the lymphatic system. The lymph is pervasive in the entire body except for the brain, bone marrow, and deep skeletal muscles (though some scientists believe they may extend there as well). The role of this system is to carry nutrients and remove the toxins from the cells. Some cells in the nodes destroy bacteria, viruses, and other potentially harmful particles. Other vessels send the fluid from the other side. Lymph contains about half the concentration of the proteins in the plasma and returns the serum protein to the blood. Thus this is a sort of self-feeding, pre-processing system that means the body prepares its own food and feeds itself. Additionally, it contains many white blood cells that help maintain the body’s resistance to immune disorders, forming these infection-fighting cells in the nodes. The amino acid tryptophan is needed for producing energy and balancing the hormonal and nervous systems. Melatonin a brain hormone synthesis from the tryptophan within the pineal gland is believed to relate to the thyroid gland, adrenal, and gonads. It has been found to help calm excess mental activity. An enzyme Dopamine beta-hydroxylase is believed to be related to schizophrenia and other mental disorders. Histaminase, other enzymes break down histamine. If histamine is in excess, it causes gastric acidity, lethargy, itching, headaches, pain in muscles and nodes; and allergies. Thus, abhyanga (oil application) may help the body to produce its own natural antihistamines.  Lymphs also played important role in the various forms of edema. 

Recommended oil for application on the body (massage)- 

Sesame, mustard, and almond oil are only recommended for application on the body or use for massage. The oil should be pre-heated and then wait up to lukewarm condition and then. Applicator’s hand or massagers hand should also be not in normal or cool condition. It must be a little warm in front of heat or both hands should be rubbed to each other until it shows heat, then only this is fit for the person to whom the oil application is to be done. 

Time for oil application (abhyanga) - 

Daily abhyanga is done 1 to 2 hours after eating. After abhyanga bath should be avoided within an hour. At least one hour must require for abhyanga before taking bath to let the oil nurse and detoxify all the tissues layers. 

Precautions: Abhyanga should not be given immediately after enemas, emesis, or purgation therapy; during the first stage of fever, or with indigestion. It should also not be given to a person having excess Kapha duration.