Provide The Best Knowledge On Traditional Medicines And Awareness To Healthy Life With Natural Cure
Thursday, October 28, 2021
Benefits of oil application (Abhyanga) over the body at regular interval…….
Wednesday, October 27, 2021
Precautions and some important safety measures on taking long time online classes…
This is observed from a survey that approximately 55% of the children taking online classes are suffering from various health-related problems. Due to the prolonged online classes in the pandemic, students of classes 4 to 12 are troubled by stress, eye problems, and insomnia. This has come to the fore in a survey conducted by specific chains of Schools in Lucknow.
[Long term online classes may harm the health of students] |
There were 4454 people included in the survey. In these, 3300 students from different schools, 1 thousand parents, and 154 teachers were asked about the advantages and disadvantages of online classes.
Some major things about the survey-
1. In the survey, 54 to 58 percent of the students said that they are suffering from problems related to eyes, backache, headache, fatigue, and obesity.
2. About 50 percent said they are worried about stress. At the same time, more than 22 % say that the problem of insomnia is not giving up.
3. About 65 % say that they are facing technical and network problems while taking online classes from mobile.
4. According to 45-47 percent of students, they find it difficult to interact with teachers and classmates. Not everyone can see at the same time.
5. Not only this, but students also say that they lack confidence and are not getting motivation.
There were many advantages in the midst of disadvantages-
The survey says that due to online classes, both students and teachers have become comfortable using technology. 60 percent of the students say that now they are able to take extra time along with studies. He is using this time for gardening, art, and craft. Apart from this, his bonding with family members is also getting good.
What are the precautions that can be taken for online classes -
Wash eyes with water 4-5 times a day- Dr. Vinita Ramnani, Eye Specialist and Glaucoma Expert at Bansal Hospital, says, children use mobile phones more. This has a direct effect on their eyes.
These days children are spending more time with mobile due to online classes. So it is important to keep some things in mind-
· If there is a problem like an eye strain, itching, tiredness, redness, watering, blurred vision, then get alert. These are the symptoms of digital eye strain. These symptoms appear when the gadget is used excessively.
· Due to the continuous falling of blue light from digital gadgets on the eyes, the first cause dryness and then there is stress on the muscles. In such a situation, ask children to blink while using their gadgets.
· Due to the small screen of the mobile, there is more stress on the eyes. The blue light emitted from it leaves a bad effect because it is closest to the eyes. In order to avoid dry eyes, apart from classes, ask children to keep a distance between the gadget and the eyes. Apart from this, ask to wash the eyes with plain water 4 to 5 times a day.
· Most of the children play video games on mobiles or other gadgets by turning off the lights at night due to the fear of parents. This is the most dangerous situation because due to the darkness in the room, the blue light of the gadget directly affects the eyes. Parents keep these things in mind.
Keep these things in mind to avoid backache, headache, and fatigue-
1. Experts say that body posture should not be allowed to deteriorate during online classes. Due to this fatigue and back pain starts. To avoid this, choose such a chair so that the back remains in a straight line.
2. Do not tilt your head or back over the gadgets. Gadgets should neither be too high above the eyes nor too low.
3. To avoid headaches and fatigue, you can walk into the room or balcony when class breaks. With this, eye fatigue will be removed and headaches will be avoided.
4. Drink 7 to 8 glasses of water a day, you will find yourself energized. Parents should include yoga in their children's routine for better body posture.
Breastfeeding develops super ability to think and understand in both mother and child.....
Tuesday, October 26, 2021
Plastic particles found in the blood of cows and other animals and from them reaching to human... very dangerous....
Monday, October 25, 2021
Habits of using phones till late night cuasing big health issues due to disturbance in sleep….
Getting disturbed by sleep: The habit of using phones till late at night caused the country's sleep, and our India is second among the least sleepers, and it is seen due to sleep at late night there is a rift in the relationship also.
[Daily late night sleep can harm health]
In today's run-of-the-mill life, the routine of people has changed, along with their sleeping and waking habits are getting worse. People are so busy with their work that they are unable to complete their sleep. Even when people get a chance to get some sleep, they keep on forcibly awake. This is being called revenge bedtime procrastination, which is, forcibly avoiding sleep. Along with the health of the body, it is also spoiling the health of relationships.
What is Revenge Bedtime Procrastination? In a survey by the US National Sleep Foundation, it was told that people stay up late for fun even after getting tired after working a lot throughout the day. The trend of forcibly waking up late at night increased among Indian youth. They stay up till midnight without even work. Because of this, we have become the second sleep-deprived country in the world.
However, "Revenge bedtime procrastination” is an Internet phrase that was first used in China in 2016. Research is going on on this. But now researchers have come to the conclusion that after a tiring day watching TV as relief time, people keep awake for hours, assuming that they are relaxing themselves. Due to this psychology, they compromise with sleep.
What are the disadvantages of late night sleep - Not only does this harm our health, but in many ways, it is also affecting the relationship between husband and wife. The reason for staying up late at night includes talking to someone late at night on the phone, chatting, or watching a series on OTT. Sleep deprivation can be more harmful than you think. Deliberately sleeping late is not a disease like Insomnia, but it can lead to persistent lack of sleep and various problems arising from it.
Women lag behind in terms of sleep- Indian women are sleepless as compared to men. According to data from the Centers for Disease Control and Prevention, 11 percent of men and 13 percent of women get less than 6 hours of sleep. Whereas, on average, women need 11 minutes more sleep than men. If men need 8 hours of sleep, then women should take 8 hours 11 minutes of sleep every day, otherwise, their health starts showing effect.
Deteriorating relationships is merely due to late sleep- Deepali angel (original name hidden), a government bank employee, says that her husband is busy on the internet and smartphone instead of giving her time. Her husband is online all the time. They come home late at night and then engage in video calling or social sites. He does not get any time from his personal work. Because of this our relationship is getting spoiled.
Psychologists' thought of late night sleep- According to many Psychologists, people who do not get much free time during the day, usually wake up more at night. They forcibly wake up and do things like watching social media on the phone or watching TV. They feel that this 'my time' is their right and they want to claim their right on it. However, this me time is taking a toll on his physical and psychological health.
How to avoid this? No matter how much you knock but turn off the TV, put the phone to the side. Apart from this, turn off all the screens in your room. This will happen that the ongoing war between the mind and sleep will end and you will be able to sleep comfortably. So that you will not be inviting loss of sleep, heart problems, gaining weight, risk of diabetes, hormone imbalance, Decrease in immunity, Fear of mental illness, and many more life-threatening diseases.
Stay healthy, stay safe…
e-cigarettes is very dangerous for the patients related cardiovascular diseases….
Sunday, October 24, 2021
Some tips to increase the confidence of children by applying methods of good parenting…
An unique tablets that can purify water up to hundred percent ….
"Scientists have made a unique and small tablet that can make water 99.9% purified as claimed by American researchers."
Let us know how it works - As we know that there are still many areas around the world where clean drinking water is not available. For such places, scientists have prepared a special type of hydrogel tablet. This tablet will make the water of rivers and ponds drinkable within an hour. A prototype of this tablet has been prepared. Scientists claim that this tablet makes water up to 99.9% bacteria-free.
According to the scientists of the University of Texas of America, (who prepared the tablet), usually, the water is boiled and drunk to make it bacteria-free that takes both time and energy, but it's easy to make water drinkable using the new hydrogel tablet.
How the hydrogel tablet works? Scientists claim this hydrogel tablet has to be put in a container filled with river or pond water. The water will be 99.9% free of bacteria after one hour of tablet insertion. After an hour, you can take this tablet out of the water. No chemicals will be present in the water.
Researchers say, after reaching the water, this tablet generates hydrogen peroxide. Which kills the bacteria by mixing with the carbon particle. It has been claimed in the research that it does not make any such chemical or by-product in the water that can harm human beings. This water can be drunk without any fear.
These are also the benefits of hydrogel tablets - Scientists say, hydrogel purifiers will also work to improve other water purification technology. For example, solar distillation has to rely on the heat of the sun to purify water. The water that evaporates from the heat is collected. There is a danger of reaching many microorganisms in it. With the new hydrogel technology, this water can be cleaned sterile.
Cheap and easy way to clean water - Researchers say, hydrogel technology has been used in research on a small scale so far, but it can be used on a large scale. It is a cheap and easy way to clean water. This technique will be easy to use for all types of containers.
This tablet will be the game-changer of the world- Researcher Guihua Yu says, hydro water tablet will prove to be a game-changer in reducing the shortage of clean water worldwide. It will make a big difference because it is the easiest to use. The research team says the team is working to make hydrogel tablets available to the public. Apart from this, it is also being explored how to improve it and eliminate viruses along with different types of bacteria.
Friday, October 22, 2021
The Ayurvedic determination of eating habits with appropriate quality and quantity….
Wednesday, October 20, 2021
What is Covid tongue, what are the new symptoms of Corona…..
Plastic is becoming a slow poison for humans - A report....
Tuesday, October 19, 2021
Dementia's (reduction in memory) is highly connected with eye diseases…
The number of dementia patients in 2019 was more than 50 million. After the next three decades, this figure will reach 150 million. Up to 61 percent risk of memory loss with eye disease, heart disease, or depression increases the risk; Let us know why this happens?
[Dementia is a major problem in increasing age] |
If there is a problem in the eyes, the risk of dementia i.e. memory loss increases. In patients whose eyesight is decreasing, their memory and thinking ability may decrease. Researchers from China's Guangdong Academy of Medical Science, who conducted this research, say that the connection of eye diseases in increasing age is related to the decreasing memory of the elderly, but why this is so, has not been clearly revealed.
The research was done on thousands of elderly people- A study was done to understand the connection between the eye and the brain. The research involved more than 12,000 people aged 55 to 73. The research report revealed that aging eye disease increases the risk of memory loss. For example, the risk of dementia was up to 26 percent higher in patients with macular degeneration. At the same time, 11 percent of cataract patients and 61 percent of those suffering from diabetes and eye problems were more likely to have dementia.
Scientist(s) arguments on eyesight and dementia- Researchers say, what the exact reason behind the loss of memory is when there is a problem in the eyes, it is not clearly known. There could be a reason behind the increasing age, the eyesight of the elderly starts decreasing. Due to this, the activity in their brain also decreases. That's why they are not able to recognize the faces of friends and family properly. The research, published in the British Journal of Ophthalmology, says that every year in the UK, about 50 percent of people aged 65 years suffer from cataracts, and 40 thousand people are troubled by macular degeneration.
The risk is even higher in diabetes and heart patients- Researchers say that patients who have some kind of problem with their eyes and are suffering from diabetes, heart disease, stroke, or depression are at an even higher risk of dementia. According to research, eye diseases associated with macular degeneration, cataracts, and diabetes are also at higher risk. Efforts are being made to understand this connection between eyes and memory.
Dementia cases are increasing rapidly around the world- Dementia cases are increasing worldwide. Scientists at the University of Washington predict that by 2050, dementia patients will triple worldwide. The number of such patients will increase to more than 15 crores. Most of its cases are increasing in Eastern, Sub-Saharan Africa, North Africa, and the Middle East. According to the World Health Organization, there are 10 million new cases of dementia every year.
According to new research by American scientists, by 2050, by educating people, the increase of its 60.2 million cases can also be stopped. The results of this research will help policymakers to devise new strategies so that cases can be prevented from increasing.
Stay healthy, stay safe...
Monday, October 18, 2021
What should do when our mind looks sad…
Male Infertility control through Lifestyle Changes: A Detailed Explanation...
Male infertility is influenced by a variety of factors, many of which are related to lifestyle choices. While certain medical or genetic con...
-
Ayurveda is a main part of well known Indian Traditional System of Medicines and popularly known as AYUSH (Ayurveda, Yoga & Na...
-
चित्रकूट से निकलकर श्रीराम घने वन में पहुंच गए। असल में यहीं था उनका वनवास। इस वन को उस काल में दंडकारण्य कहा जाता था। इस वन में उन्होंने...
-
In recent years, the trend of door-delivered packaged food has surged in popularity, especially in light of the pandemic. For many household...