Precautions and some important safety measures on taking long time online classes…

This is observed from a survey that approximately 55% of the children taking online classes are suffering from various health-related problems. Due to the prolonged online classes in the pandemic, students of classes 4 to 12 are troubled by stress, eye problems, and insomnia. This has come to the fore in a survey conducted by specific chains of Schools in Lucknow. 

[Long term online classes may harm the health of students]

There were 4454 people included in the survey. In these, 3300 students from different schools, 1 thousand parents, and 154 teachers were asked about the advantages and disadvantages of online classes.

Some major things about the survey-

1. In the survey, 54 to 58 percent of the students said that they are suffering from problems related to eyes, backache, headache, fatigue, and obesity.

2. About 50 percent said they are worried about stress. At the same time, more than 22 % say that the problem of insomnia is not giving up.

3. About 65 % say that they are facing technical and network problems while taking online classes from mobile.

4. According to 45-47 percent of students, they find it difficult to interact with teachers and classmates. Not everyone can see at the same time.

5. Not only this, but students also say that they lack confidence and are not getting motivation.

There were many advantages in the midst of disadvantages- 

The survey says that due to online classes, both students and teachers have become comfortable using technology. 60 percent of the students say that now they are able to take extra time along with studies. He is using this time for gardening, art, and craft. Apart from this, his bonding with family members is also getting good.

What are the precautions that can be taken for online classes - 

Wash eyes with water 4-5 times a day- Dr. Vinita Ramnani, Eye Specialist and Glaucoma Expert at Bansal Hospital, says, children use mobile phones more. This has a direct effect on their eyes. 

These days children are spending more time with mobile due to online classes. So it is important to keep some things in mind-

· If there is a problem like an eye strain, itching, tiredness, redness, watering, blurred vision, then get alert. These are the symptoms of digital eye strain. These symptoms appear when the gadget is used excessively.

· Due to the continuous falling of blue light from digital gadgets on the eyes, the first cause dryness and then there is stress on the muscles. In such a situation, ask children to blink while using their gadgets.

· Due to the small screen of the mobile, there is more stress on the eyes. The blue light emitted from it leaves a bad effect because it is closest to the eyes. In order to avoid dry eyes, apart from classes, ask children to keep a distance between the gadget and the eyes. Apart from this, ask to wash the eyes with plain water 4 to 5 times a day.

· Most of the children play video games on mobiles or other gadgets by turning off the lights at night due to the fear of parents. This is the most dangerous situation because due to the darkness in the room, the blue light of the gadget directly affects the eyes. Parents keep these things in mind.

Keep these things in mind to avoid backache, headache, and fatigue- 

1. Experts say that body posture should not be allowed to deteriorate during online classes. Due to this fatigue and back pain starts. To avoid this, choose such a chair so that the back remains in a straight line. 

2. Do not tilt your head or back over the gadgets. Gadgets should neither be too high above the eyes nor too low.

3. To avoid headaches and fatigue, you can walk into the room or balcony when class breaks. With this, eye fatigue will be removed and headaches will be avoided. 

4. Drink 7 to 8 glasses of water a day, you will find yourself energized. Parents should include yoga in their children's routine for better body posture.

Breastfeeding develops super ability to think and understand in both mother and child.....

In modern days the breastfeeding their babies has been taken as a social restriction to maintain beauty and figure to move in high societies. However, Nature provides the first food as mother milk to the babies but supporting breastfeeding especially in western countries is very minimal.  Indian women know the benefits of breastfeeding since the civilizations and this is why there is nothing to say about the parental care to their child for the Indian Mother. 

[Mother feeding to her baby]

But, nowadays, in India also, avoiding feeding to the child becomes fashion even in some societies and it has been taken as high profile matter. Women were found to avoid breastfeedings to maintain them to move in high societies for the long term. But do you know, breastfeeding develops super ability to think and understand in both mother and child. Breastfeeding is compulsory for developing a sharp mind in the child as claimed by American scientists. 

American scientists have told another benefit of breastfeeding in their research. Scientists say that mothers who breastfeed their babies have a lower risk of reducing their ability to think and understand. Scientists from the University of California, Los Angeles, who conducted the research, say that not only the child, but the growing age mother also has a positive effect on the mother's brain. Researchers say that children of breastfed women may have better-thinking abilities than mothers who never breastfeed. 

Positive effect on the brain as well as the body- Researcher Molly Fox says, in many earlier studies, it was said that breast milk keeps the baby healthy for a long time, but our study also tells how it affects the mother's health if not feeding to baby. Research says that in women who breastfeed, even at the age of 50, their brain works better than women who do not breastfeed. Molly says the results of the research are alarming because the ability to think and understand decreases at the age of 50. The risk of Alzheimer's and dementia increases. 

The great benefits of mother's milk to the newborn-

• Improves Immune System: Babies who drink breast milk within the first hour of birth have a 20% lower risk of early death. The child responds better to vaccination.

• Decreases the risk of infection: Drinking breast milk reduces the risk of diarrhea in the baby. The risk of intestinal infection decreases by about 64%. Food allergies are less common in babies who are breastfed for 6 months and more.

• Improves respiratory system function: Breastfed babies have up to 72 percent lower risk of respiratory infections. The risk of pneumonia, seasonal cold is less.

• Children's IQ remains high: Cholesterol and other fats are low in breast milk. There is better development of nerve tissue. The IQ level of such children is 2 to 5 points higher. That's how their heart works better.

Main benefits of breastfeeding-Breastfeeding reduce the mother's risk of heart disease by up to 10%. Similarly, the risk of breast cancer is reduced by 28% and the risk of arthritis by 50%.

Mother's milk gives protection to the baby in 1 year is as follows-

1. At birth: Mother's first milk provides immunity and gut protection.

2. After 6 weeks: Antibodies are found.

3. After 3 months: Calorie increases a lot.

4. After 6 months: Omega acids in milk increase. Due to this, the child's brain develops rapidly.

5. After 12 months: Higher levels of calories and omega acids, which aid in muscle and brain development.

Plastic particles found in the blood of cows and other animals and from them reaching to human... very dangerous....

Scientists have found microplastics in the blood of cows and pigs. Scientists claim that this is the first such case in the world. The research results suggest that there is a need to understand how much microplastic may be reaching humans. Researchers have warned that microplastics could accumulate in their organs and pass on to others through their milk. 

According to the Bridge University of Amsterdam, where, research has been conducted on12 cows and 6 pigs on a farm. During the research, fine particles of plastic were found in their blood. This danger is not only for animals, but it is a matter to think about for humans. These fine plastic particles can pass from one to another through the food chain. For example, there is a danger of it reaching humans from cow's milk. 

Researcher says that fine particles of plastic have been found in other animals before, but this is the first time that microplastic has been found in the blood of cows and pigs. The plastic present in the soil reaches the animals. Even the intestines cannot break down these particles; as a result, they reach the blood. They are so fine that it is difficult to see them with the naked eye. 

This is how microplastics are made-Researchers at the Hellenic Center for Marine Research in Greece say that 17,600 tons of plastic are removed from the sea every year. Of these, 84 percent of plastic is found on beaches and up to 16 percent in the depths of the ocean. It needs to be controlled. 

Researchers say microplastic particles are 5 mm or less in size. Microplastic particles are formed when plastic bottles and bags are broken or damaged. Apart from this, the particles released from the sole of the shoe when walking and the tire of the car during driving are also included in this.

Microplastic particles are present everywhere like water, food, and the surface of the land we touch. Through them, they reach the body. Scientists are trying to understand its dangers with the help of their research. 

Research from King's College London on microplastics says microplastic particles are also reaching the blood and body parts through the windpipe through the breath. The chemicals present in it are also causing inflammation in addition to making humans sick.

Plastic particles found in the umbilical cord- Recently, a surprising thing was revealed in the research of Italian scientists. Scientists said, for the first time, fine particles of plastic were found in the umbilical cord of a woman. These particles can have a bad effect on the health and development of the child in the future. Scientists are also working to control it.

Habits of using phones till late night cuasing big health issues due to disturbance in sleep….

Getting disturbed by sleep: The habit of using phones till late at night caused the country's sleep, and our India is second among the least sleepers, and it is seen due to sleep at late night there is a rift in the relationship also.

[Daily late night sleep can harm health]

In today's run-of-the-mill life, the routine of people has changed, along with their sleeping and waking habits are getting worse. People are so busy with their work that they are unable to complete their sleep. Even when people get a chance to get some sleep, they keep on forcibly awake. This is being called revenge bedtime procrastination, which is, forcibly avoiding sleep. Along with the health of the body, it is also spoiling the health of relationships.

What is Revenge Bedtime Procrastination? In a survey by the US National Sleep Foundation, it was told that people stay up late for fun even after getting tired after working a lot throughout the day. The trend of forcibly waking up late at night increased among Indian youth. They stay up till midnight without even work. Because of this, we have become the second sleep-deprived country in the world. 

However, "Revenge bedtime procrastination” is an Internet phrase that was first used in China in 2016. Research is going on on this. But now researchers have come to the conclusion that after a tiring day watching TV as relief time, people keep awake for hours, assuming that they are relaxing themselves. Due to this psychology, they compromise with sleep.

What are the disadvantages of late night sleep - Not only does this harm our health, but in many ways, it is also affecting the relationship between husband and wife. The reason for staying up late at night includes talking to someone late at night on the phone, chatting, or watching a series on OTT. Sleep deprivation can be more harmful than you think. Deliberately sleeping late is not a disease like Insomnia, but it can lead to persistent lack of sleep and various problems arising from it.

Women lag behind in terms of sleep- Indian women are sleepless as compared to men. According to data from the Centers for Disease Control and Prevention, 11 percent of men and 13 percent of women get less than 6 hours of sleep. Whereas, on average, women need 11 minutes more sleep than men. If men need 8 hours of sleep, then women should take 8 hours 11 minutes of sleep every day, otherwise, their health starts showing effect. 

Deteriorating relationships is merely due to late sleep- Deepali angel (original name hidden), a government bank employee, says that her husband is busy on the internet and smartphone instead of giving her time. Her husband is online all the time. They come home late at night and then engage in video calling or social sites. He does not get any time from his personal work. Because of this our relationship is getting spoiled.

Psychologists' thought of late night sleep- According to many Psychologists, people who do not get much free time during the day, usually wake up more at night. They forcibly wake up and do things like watching social media on the phone or watching TV. They feel that this 'my time' is their right and they want to claim their right on it. However, this me time is taking a toll on his physical and psychological health.

How to avoid this? No matter how much you knock but turn off the TV, put the phone to the side. Apart from this, turn off all the screens in your room. This will happen that the ongoing war between the mind and sleep will end and you will be able to sleep comfortably. So that you will not be inviting loss of sleep, heart problems, gaining weight, risk of diabetes, hormone imbalance, Decrease in immunity,  Fear of mental illness, and many more life-threatening diseases.

Stay healthy, stay safe…

 

e-cigarettes is very dangerous for the patients related cardiovascular diseases….

People try different ways to quit smoking addiction, even many people start smoking e-cigarettes. They believe that this will eliminate our urge to smoke, and there will be no harm to our health. 

Actually, the e-cigarette is a kind of electronic nicotine delivery system. The nicotine liquid in it does not burn, so there is no smoke. Vapor is emitted from this solution, which is inhaled and people feel like smoking. But research says that people who do this should be careful. 

It has been told in research that nicotine taken in this way immediately accelerates the rate of blood clot formation. In addition, it reduces the ability of small arteries to dilate, which increases heart rate and blood pressure. Nicotine also increases the level of hormones like adrenaline in the body and it also increases blood clotting. 

The research was presented at the European Respiratory Society (ERS) International Congress. Researchers from the Karolinska Institutet in Stockholm, Sweden, studied a group of 22 men and women aged 18 to 45 who smoked occasionally but were healthy. But after the use of e-cigarettes containing nicotine, short-term changes were found in them immediately. 

Gustaf Laitinen, a doctor at Helsingborg Hospital and researcher at Karolinska Institutet, said that our study shows that the effect of using e-cigarettes containing nicotine is similar to smoking conventional cigarettes. 

Long-term exposure to this type can cause the arteries to narrow or clog, increasing the risk of heart attack and stroke. So it would be better to say goodbye to e-cigarettes.

Stay healthy, stay safe...

Some tips to increase the confidence of children by applying methods of good parenting…

Our children are facing mental as well as physical stress due to pandemics; they are staying at home for a long time. Many of the schools and colleges are now open for study but unable to give the good and effective environment of the study and our children are still in fear. 

Many Pharmaceutical companies claim to prepare vaccines for children and some companies started trials too. But, the arrival of vaccines in utility for children especially for this pandemic Covid still needs some more trials and practical as well as clinical studies. The online class is unable to fulfill the schooling desire of the children where they study, play, and perform many curricular activities. In this situation, it is very important to give them proper attention as good parents. 

Let us know what the methods of good parenting care. Parents must pay attention to these small things as per many experts’ opinions- 

 

1. Spend as much time as possible.

2.  Don't give negative feedback.

3. Be sure to appreciate. Being a parent is a big responsibility. There are a few things that parents should take special care of while raising their growing child. Many times parents say such things to their child, due to which his confidence becomes weak. We must avoid saying these things in front of the child. 

4. Don't count mistakes- Often parents start counting their children's mistakes in front of friends and relatives. This lowers the confidence of the children and these things sit in their minds. They start to think of themselves as weak. 

5. Don't make fun of kids in front of everyone- Never make the mistake of making fun of the child in front of everyone for not doing any work properly. This can break the spirit of the child and the next time the child may shy away from doing that work. Increase the confidence of the child in small and big efforts; this will motivate him to do good work.

6. No one is perfect- To increase the creativity of the child, teaching him new things, such as painting, planting, etc. This will keep your child engaged in different activities and will be creative. This will let you know what the child is interested in. 

7. Don't compare yourself to other kids-Every every child is different in itself. Every child has his own unique qualities. Do not compare your child with other children. By doing this the child's self-confidence will be low and the child may become irritable. The child may also fight with other children.

8. Instead of scolding or beating, explain with love- Instead of scolding or thrashing the child for making a mistake, explain it with love. Children understand the matter quickly with love instead of anger. Children are afraid of their parents by beating. Many children start feeling insecure about their parents. 

What is the psychiatrist's opinion about that- Many Psychotherapists say that parents themselves should behave in such a way that children consider them as their role models? If the parents themselves will be busy on the phone all day and ask the children to stay away from the phone, then the children will never listen to them. Secondly, you should never scold children in front of anyone, it lowers their confidence. Parents give quality time to children and teach them good habits with love.

Stay healthy, stay safe...

An unique tablets that can purify water up to hundred percent ….

"Scientists have made a unique and small tablet that can make water 99.9% purified as claimed by American researchers." 

Let us know how it works - As we know that there are still many areas around the world where clean drinking water is not available. For such places, scientists have prepared a special type of hydrogel tablet. This tablet will make the water of rivers and ponds drinkable within an hour. A prototype of this tablet has been prepared. Scientists claim that this tablet makes water up to 99.9% bacteria-free. 

According to the scientists of the University of Texas of America, (who prepared the tablet), usually, the water is boiled and drunk to make it bacteria-free that takes both time and energy, but it's easy to make water drinkable using the new hydrogel tablet. 

How the hydrogel tablet works? Scientists claim this hydrogel tablet has to be put in a container filled with river or pond water. The water will be 99.9% free of bacteria after one hour of tablet insertion. After an hour, you can take this tablet out of the water. No chemicals will be present in the water. 

Researchers say, after reaching the water, this tablet generates hydrogen peroxide. Which kills the bacteria by mixing with the carbon particle. It has been claimed in the research that it does not make any such chemical or by-product in the water that can harm human beings. This water can be drunk without any fear.        

These are also the benefits of hydrogel tablets - Scientists say, hydrogel purifiers will also work to improve other water purification technology. For example, solar distillation has to rely on the heat of the sun to purify water. The water that evaporates from the heat is collected. There is a danger of reaching many microorganisms in it. With the new hydrogel technology, this water can be cleaned sterile. 

Cheap and easy way to clean water - Researchers say, hydrogel technology has been used in research on a small scale so far, but it can be used on a large scale. It is a cheap and easy way to clean water. This technique will be easy to use for all types of containers. 

This tablet will be the game-changer of the world- Researcher Guihua Yu says, hydro water tablet will prove to be a game-changer in reducing the shortage of clean water worldwide. It will make a big difference because it is the easiest to use. The research team says the team is working to make hydrogel tablets available to the public. Apart from this, it is also being explored how to improve it and eliminate viruses along with different types of bacteria.

The Ayurvedic determination of eating habits with appropriate quality and quantity….

As per Ayurveda, methods of choosing and eating foods,, quality and quantity are directly related to our health, so we should be aware before eating…..

“Eat to 1/3 capacity of the stomach, Drink 1/3 and leave1/3 for God” 

Preparation: Eating warm (cooked) foods enlivens the enzymes for easily and quickly digesting food, promoting Apana Vayu, and removing Kapha. However, when food is overcooked, its life force becomes depleted. Further, cooking with too much heavy oil can weaken the digestive fire. Food is best eaten when cooked or steamed rather than uncooked. Fruits are only advised to eat raw and fresh. Food processed in Microwave or grilled food damage the life force. Restaurant food is generally over – or under-spiced, and not as good as home-cooked meals. Cooking over a wood fire is best. Cooking over the gas stove is better than cooking over an electric stove. 

Quality- Sattwic: organic, fresh, homegrown, fresh-picked, and raw dairy food are advised. It is not advisable to eat foods that are rotten, or overcooked, burnt, unripe, or overripe, stale, or junk food. The harmful foods include artificial, rancid, and prepared with additives, preservatives, or artificial colors. 

Quantity – A proper quantity of food is easily digested, promotes longevity without afflicting the doshas, and helps Apana Vayu. Food when eaten should fill one–third of the stomach size or capacity. Liquid when taken after a meal, also should fill one–third the stomach size. The time to drink liquid at mealtime varies with the individual. A heavy or obese people should drink before meals. Underweight or thin people should drink liquid after meals, and people of normal weight should drink with their meals. The remaining one-third space of the stomach helps digestion. The stomach should not be kept empty, so eating at a regular interval of four hours is advisable but excess eating and improper food must be avoided. Better to eat when hungry and after digestions of the first eaten meal otherwise the digestive product of the previous meal mixed with new food, instantly aggravating all doshas. If a person takes food before the digestion of a previous meal, the food will not digest properly and then the undigested food is pushed along the GI tract by normal peristalsis, imbalancing, and aggravating the doshas. 

Combination of food- Combining vegetables with fruits or milk can cause digestive problems. One needs to be very careful while eating or choosing food. The different combinations may be harmful. It's not advisable to combine sour taste with milk (except amala)., eat cold items after ghee, eat an equal amount of ghee and honey, or eat fish products along with dairy products. Thease are all Virodhahara. It creates toxins for the body. Mainly, it aggravates skin diseases. 

Spices- Delicious taste improves digestion, strength, sense, complexion, and a healthy weight. The use of spices stimulates the secretion of digestive enzymes. Over-salted or undersalted or sour seasoning is to be avoided. Foods that are too tasty increases rajas (aggravating the blood). Foods that are too bland causes tamas (suppressing Agni).

The frame of Mind- A relaxed, calm mind promotes easy assimilation of food. This makes the mind more sattvic. A nervous, anxious, angry, noisy, and rushed mind makes the food harder to digest. A smoky environment is also harmful when eating. Silence is good, there is no need to be too serious. A prayer of gratitude to the Creators and suppliers before a meal or offering the food to benefit humanity and the creation of beings is advised. Chew food properly to digest and absorb nutrients. 

Drinking- (except lassi buttermilk, yogurt, and medicated herbal wine to stimulate digestion ) is not recommended during the meal, but is all right afterward. Drinking alcohol after meals causes hyperacidity unless it is medicated herbal wines for Vayu and Kapha. Astringent or herbal tea is all right after a meal, but coffee promotes indigestion, hyperacidity, or ulcers. 

Desserts- (especially cold) are heavy and sweet, and suppress the digestive fire, causing fermentation and indigestion. They are better before the meal as sweet as the first taste to be digested. Having raw foods and salads at the end of the meal is better for digestion.

Stay healthy, stay safe...   

What is Covid tongue, what are the new symptoms of Corona…..

New symptom of corona: After infection, patients are getting rashes and ulcers on their tongue, doctors named 'Covid-tongue' Professor of King's College London alerted the people. Said, if you have ulcer-rash, headache, or fatigue on the tongue, then stay at home. 

A new symptom of the corona has emerged. Rashes and ulcers are visible on the lips of the patients. Doctors are calling it Covid-tongue. Experts from King's College London, who recognize these symptoms, say that one out of every 5 corona patients is showing symptoms that are less common. However, till now the major health agencies of the world have not officially announced the symptoms of Covid-Tongue. 

Alerts made on social media also…

Professor Tip Spector of King's College gave this information on social media. According to Tip, cases of ulcers and rashes on the tongue of corona patients are increasing. If you are experiencing such symptoms or have a headache or fatigue, then stay at home. 

Patients showing different symptoms than usual…

Scientists say the mouth is also the entry point of the corona. The spike protein of the corona binds to the ACE2 receptor and reaches the nose and mouth. It has been proved earlier that the inability to detect aroma and taste is also a symptom of corona infection. 

In the research rashes on the skin have also been described as a symptom of the corona. A research report published in the journal JAMA Dermatology says a study was conducted on corona patients in Spain. According to the study report, skin rashes were found in 21 patients. Rash spots were also seen on the tongue of several patients.

Plastic is becoming a slow poison for humans - A report....

Plastic is now becoming a slow poison to human life as well as other animals and plants in the environment. Chemicals present in plastic children's toys, shampoos, and food containers are at risk of about 1.0 lakh premature deaths every year, most of them elderly. American scientists have already alerted the people. Chemicals in children's toys, shampoos, and plastic food containers can kill more than lakhs of people every year. 

Scientists believe that the chemical ‘phthalates’ present in plastics may become a great cause of premature elderly death of the people of age 55 to 65 years in future every year. Over the past decade, a direct link between phthalates and impotence and obesity in humans has been found. In view of this, its use has been reduced in some countries. 

According to researcher Dr. Leonardo Tresand Phthalates is a chemical that extends the life of plastics. Humans use many such products for a long time, such as flooring, plastic packaging, and garden equipment. This increases the risk of death. 

To understand the severity of phthalates chemical in the human body, research had been done in many steps. Researchers from NYU Langone Health in the US conducted research between 2001 and 2010. The research involved 5,303 adults aged 55 to 64 years. To know the amount of phthalates chemical in the body of these people, their urine sample was taken and tested. The connection between the report's results and death threats was understood. 

A report published in the journal Environment Pollution found that people with higher levels of phthalates were at a higher risk of death. 

How plastic threatens human life- Researchers say, plastic items containing phthalates increase the risk when their particles reach the body through food, drink, or inhalation. Children spend more time with toys made of such plastic, touching and putting them in their mouth, which increases the risk.    

After reaching the body, this chemical breaks down and comes out through urine. It is detected by urine sample. Most of this chemical is found in women. Experts believe the reason for this is women's use of cosmetic products more. Increasing its quantity in the body worsens health and increases the risk of death.

Dementia's (reduction in memory) is highly connected with eye diseases…

The number of dementia patients in 2019 was more than 50 million. After the next three decades, this figure will reach 150 million. Up to 61 percent risk of memory loss with eye disease, heart disease, or depression increases the risk; Let us know why this happens? 

[Dementia is a major problem in increasing age]

If there is a problem in the eyes, the risk of dementia i.e. memory loss increases. In patients whose eyesight is decreasing, their memory and thinking ability may decrease. Researchers from China's Guangdong Academy of Medical Science, who conducted this research, say that the connection of eye diseases in increasing age is related to the decreasing memory of the elderly, but why this is so, has not been clearly revealed. 

The research was done on thousands of elderly people- A study was done to understand the connection between the eye and the brain. The research involved more than 12,000 people aged 55 to 73. The research report revealed that aging eye disease increases the risk of memory loss. For example, the risk of dementia was up to 26 percent higher in patients with macular degeneration. At the same time, 11 percent of cataract patients and 61 percent of those suffering from diabetes and eye problems were more likely to have dementia.

Scientist(s) arguments on eyesight and dementia- Researchers say, what the exact reason behind the loss of memory is when there is a problem in the eyes, it is not clearly known. There could be a reason behind the increasing age, the eyesight of the elderly starts decreasing. Due to this, the activity in their brain also decreases. That's why they are not able to recognize the faces of friends and family properly. The research, published in the British Journal of Ophthalmology, says that every year in the UK, about 50 percent of people aged 65 years suffer from cataracts, and 40 thousand people are troubled by macular degeneration. 

The risk is even higher in diabetes and heart patients- Researchers say that patients who have some kind of problem with their eyes and are suffering from diabetes, heart disease, stroke, or depression are at an even higher risk of dementia. According to research, eye diseases associated with macular degeneration, cataracts, and diabetes are also at higher risk. Efforts are being made to understand this connection between eyes and memory. 

Dementia cases are increasing rapidly around the world- Dementia cases are increasing worldwide. Scientists at the University of Washington predict that by 2050, dementia patients will triple worldwide. The number of such patients will increase to more than 15 crores. Most of its cases are increasing in Eastern, Sub-Saharan Africa, North Africa, and the Middle East. According to the World Health Organization, there are 10 million new cases of dementia every year. 

According to new research by American scientists, by 2050, by educating people, the increase of its 60.2 million cases can also be stopped. The results of this research will help policymakers to devise new strategies so that cases can be prevented from increasing.

Stay healthy, stay safe...

What should do when our mind looks sad…

The best way to go for a walk if struggling with depression, keep a distance from social media, and exercise will improve your health. According to a report by the World Health Organization (WHO), about 800 million people worldwide are suffering from some kind of mental problem. Suicide is the leading cause of death among young people between the ages of 15 and 29 worldwide. The biggest reason for this is depression.

Experts say, less or too much sleep, lack of nutrients in food, unbalanced lifestyle, distance from exercise, and increasing stress in everyday life is spoiling health. According to research, eating a nutritious diet can reduce depression by 25 to 30 percent. Mental health can be kept better by making changes in daily habits too. 

Mental health status in the country- About 14 percent of the people in the country are troubled by mental problems and approx. 40 million people are suffering from depressive disorder and 45 - 50 million people are suffering from an anxiety disorder. Such mental conditions are having a bad effect on the body in many ways.

Let us know how to improve our health if got depressed and how to get rid of this situation. It's very simple but needs regular practice. We have to bring some changes in our routine life such as - 

1. Stay away from social media: Accept it's an addiction. Depression is aggravated by excessive use of social media platforms. It weakens self-esteem in teenagers. What should do? Most of the phone's settings have Digital Wellbeing and Parental Control option. With this, you can know screen time. Turn off notifications to reduce their usage. Respond only to important posts. Set time limit. You can take the help of a friend for external pressure.

2. Keep the body active: otherwise, the mental energy will decrease. According to Harvard, a sedentary lifestyle leads to rapid deterioration of mental health. So keep yourself active. It has a positive effect on the mind as well as the body. What should do? Walk for 30 minutes every day. 15 minutes of cycling is also effective. This releases the feel-good hormone endorphins.

3. Don't stress: because that won't change anything. Because stress releases stress hormones, which affect the brain that controls emotions. What should do? Walk whenever you are stressed. Do deep breathing for 10 to 15 minutes daily.

Stay healthy, stay safe...

Efforts to prevent many life threatening diseases spreading by mosquitoes…

Increasing the immunity in mosquitoes shown a hope to prevent many diseases from the biting of mosquitoes. Scientists are trying to prevent diseases like Zika, Dengue, Malaria, Chikungunya, etc. that are spreading through mosquito biting. It is observed that by giving sugar to mosquitoes, the virus will not be able to infect them and diseases will not spread. The incidence of diseases like Zika and Dengue can be reduced by developing anti-viral immunity in mosquitoes. 

In their new experiment, scientists have developed immunity against the virus that spreads these diseases in mosquitoes. Scientists from Switzerland's MRC University of Glasgow Center for Virus Research, who studied, say that after feeding sugar to female Aedes aegypti mosquito that spreads diseases, the virus is not able to spread its infection in them. In this way, they are not able to transmit the virus to humans, and the risk of diseases decreases. 

Why do mosquitoes spread diseases like dengue? Mosquitoes depend on flower nectar for their energy, but they need blood for reproduction. To get this blood, they bite humans. During this time, the virus of diseases like Zika and Dengue present in them reaches humans. Researcher Dr. Emily Pondeville observed, after eating sugar, immunity against the virus increases in mosquitoes, but the reason why this happens is still not clear. However, this can reduce the cases of mosquito-borne diseases worldwide.

How deadly are mosquitoes proving to be? According to the World Mosquito Program, 700 million people worldwide get sick every year from mosquito bites. Of these, 10 lakh people die. Cases of Zika, Yellow Fever, Chikungunya, Malaria, and Dengue are reported in the maximum number of patients. According to the European Center for Disease Control Prevention, the number of yellow fever mosquitoes has increased so much in the last 20 to 30 years that they have become among the most disease-carrying mosquitoes. 

Dengue cases increased 30 times in 50 years- According to the World Health Organization (WHO), the dengue virus infects approx. 400 million people every year and about 25 thousand people die from it. According to the WHO, dengue cases have increased by 30 times in the last 50 years. Dengue virus causes fever and body aches after infection.

Why majority of people gave up eating non-veg' food within decade …

These days non-veg i.e. non-vegetarian food is very much in trend. There are restaurants running exclusively for chicken, mutton, fish, and other types of non-veg dishes. But recent research of Oxford University has revealed that in the last 10 years, about 20 percent of people have decided not to eat non-veg. 

A very shocking reason behind this has come to the fore in research. Indeed, in the UK, there has been an increase in cases of cancer and diabetes type 2 and heart-related diseases among people who eat non-veg. 

Those who used to eat non-veg with passion, they have stopped consuming non-vegetarian food due to this health issue. According to research, in the last 10 years, about 20 percent of people in Britain have given up non-veg food. Research has revealed that due to poor lifestyle and irregular eating, we have started eating anything wildly for the taste of the tongue. 

Due to this, people have come into the grip of many severe diseases in their early stages of life.  These include obesity, diabetes, and high blood pressure. Not only these diseases but also much other life-threatening disease enters to the body through non-veg foods.  According to the report, cancer and diabetes type 2 and heart-related diseases are increasing among people who eat non-veg in the UK. That's why most people have stopped consuming non-veg. 

According to research from Oxford University, people have either reduced or stopped eating non-veg food to stay healthy. For this reason, there has been a sharp decrease in the consumption of red meat there. However, the trend of people towards eating chicken and fish has increased.

Eat healthy, stay safe...