Are you worried of increasing belly fat and body weight, then consume millet as Roti OR Chapati from today and see results..

Belly enlargement starts with the fat stored around the abdomen. After this, the body gradually starts expanding and we become fat. When it increases too much, then the lines of worry start appearing on the forehead. Trying hard to lose weight, but not controlling the food does not bring results. In such a way, instead of wheat, eat millet roti. Along with this, there are many other benefits as well. 

[Image Showing Belly Fat]

Health Benefits of nutrient-rich millet- Millet contains magnesium, calcium, phosphorus, fiber, B vitamins, manganese, and antioxidants. Being rich in nutrients, the consumption of millet is very good in terms of health. Its consumption helps in reducing cholesterol. Reduces the risk of heart diseases. The magnesium and potassium present in it also help in controlling blood pressure.

Benefits of eating millet-  

1. Increase energy - During the rainy season, the mind becomes a little lazy. In this case, millet bread should be consumed that maintain energy and strength. Also, due to the number of carbohydrates and fiber, the energy level remains up throughout the day.

2. Strengthen the bones - The bones are strengthened by the consumption of millet roti. It contains plenty of calcium. Along with this, it also reduces the risk of arthritis, arthritis, osteopenia disease.

3. Digestion-  If you are troubled by indigestion, then eat only millet roti. plenty of it Fiber is found in the millet and due to this the digestive system is strengthened. It also provides relief in constipation and gas problems.

How millet helps in reducing weight - Very Important

Actually, millet is slow to digest. The fiber present in it keeps our stomach full. That's why you don't feel hungry very soon. Due to this, the weight is reduced rapidly and the fat also starts decreasing.

Stay healthy, stay safe... 

Why mask is more important even after vaccination...

Many experts in India have said that it is necessary to keep wearing a mask despite vaccination, as the vaccine helps in fighting Corona, but it does not guarantee protection from infection. It has also been said that the second wave of the corona is not over yet and the months of September and October are very important for epidemic management due to many festivals to come. 

It would be better to wear a mask with a combination of surgical and cotton masks one surgical (minimum 3 layered, disposable, and one cotton mask) even after fully vaccinated because safety is in our hands. Laziness is the great reason observed to be sick, so please do not give any chance to this pandemic disease to spread as it is communicable and many more people in our surroundings do not show any symptoms as they are asymptomatic but they can spread disease to others. In the same manner, a vaccinated person maybe not get harmed by Coronavirus due to being fully vaccinated but he or she can spread the disease. So, please wear the mask properly and sanitize your hand frequently, also suggest to others. 

It is practically observed that the vaccine is to reduce the disease, not to prevent it, so it is very important to keep using the mask even after vaccination. 

The coming months of September and October will be very important for Corona management and festivals should be celebrated following the Corona rules. It is said that the second wave of the Corona is still not over in the country.

We are still in the middle of the second surge of COVID-19. The second wave is still not over. So we have to take all necessary precautions, especially keeping in mind the experiences that the transition has accelerated after every festival.

It is to be noted that the coming months September and October will be important for us as we are going to celebrate some festivals. So we have to celebrate the festival with covid-appropriate behavior.

Stay healthy, stay safe....

Physalis peruviana (Cape gooseberry) fruits and their medicinal uses...

Physalis peruviana, Solanaceae परिवार का 

पौधा है जिसे आमतौर पर केप गूसबेरी या गोल्डनबेरी के रूप में जाना जाता है, जिसे उनके 

मूल देशों में उचुवा के रूप में जाना जाता है, और

 हवाई में पोहा कहा जाता है, और मिस्र में हरंकश

 कहा जाता है। यह भारत के कई हिस्सों में भी 

उगाया जाता है और प्रशंसनीय जैम बनाना लिए 

जाना जाता है।

[Cape Gooseberry Fruits]

केप गूसबेरी अधिकांश बगीचों में पनपेंगे, लेकिन उनमें से सबसे अधिक प्राप्त करने के लिए उन्हें समृद्ध,अच्छी तरह से सूखा मिट्टी में एक उज्ज्वल स्थिति में उगाएं।Cape gooseberry स्वाभाविक रूप से झाड़ियों में

उगते हैं, लेकिन उन्हें प्रशिक्षित भी किया जा सकता है ।

कुछ देशों में केप गूसेबेर्री को उगना अवैध मानते हैं।लेकिन क्यों? वर्ष 1911 में, एक संघीय प्रतिबंध ने currant और

cape goosberry सहित सभी crops को उगाना 

अवैध बना दिया,क्योंकि ये पौधे सफेद पाइन ब्लिस्टर 

रस्ट के मध्यस्थ मेजबान के रूप में काम करते थे I

Cape Gooseberry की खेती उत्तरी कैरोलिना 

और कई अन्य राज्यों में प्रतिबंधित है उत्तरी 

कैरोलिना के कृषि विभाग  ने  इस बीमारी के कारण

उत्तरी कैरोलिना में currant और cape gooseberry

के पौधों (जीनस रिब्स) को आयात या उगाना अवैध 

कर दिया है।
केप आंवले को अलग-अलग नामों से जाना जाता है,

जिसमें गोल्डन बेरी, इंका बेरी,ग्राउंड बेरी और रसभरी शामिल हैं इसे एक स्वस्थ नाश्ते के रूप में लिया जा 

सकता है या मिठाई में भी जोड़ा जा सकता है।इन्हें अपने आहार में शामिल करने से आपको  
स्वास्थ्य लाभ मिल सकता है। 
पाचन को आसान बनाता है -केप आंवला फाइबर से भी भरपूर होता है, जो कब्ज
को रोकने में मदद करता है यह जठरांत्र संबंधी मार्ग 

को भी शांत करता है।
सर्दी और फ्लू से लड़ता है-
चूंकि केप आंवला एंटीऑक्सिडेंट से भरपूर होता है इसलिए यह आपको फ्लू और सामान्यसर्दी से लड़ने में 

मदद कर सकता है। यह एक अवरुद्ध नाक मार्ग को खोलने में भी मदद

 करता है।आपकी दृष्टि के लिए अच्छा हैI केप आंवला विटामिन ''ए' से भरपूर होता है, जो आपकी आंखों की सुरक्षा 

करता है और आपकी दृष्टि के लिए अच्छा है।

औषधीय उपयोग: औषधीय रूप से इसका उपयोग

 मूत्रवर्धक के रूप में किया जाता है और मूत्र रोगों 

 और गठिया में उपयोगी होता है। कृमि और आंत 

की शिकायत में पत्तों का रस दिया जाता है।
केप आंवला विटामिन 'सी' का एक अच्छा स्रोत है,

जो आपकी प्रतिरक्षा को बढ़ावा देने में मदद कर सकता 

है और आपकी त्वचा के लिए भी अच्छा है। 

पाचन को आसान बनाता है- केप आंवला फाइबर से 

भी भरपूर होता है, जो कब्ज को रोकने में मदद करता है।

सावधानी: कच्चे केप आंवले में सोलनिन एक विष होता है जो ऐंठन और दस्त का कारण बन सकता है, और 
दुर्लभ मामलों में घातक हो सकता है।