Who is Shri Krishna and Why Shri krishna - A special presentation on occasion of (coming) Shri krishna Janmastami.....

भगवान श्रीकृष्‍ण  देश, धर्म और संप्रदाय से उपर उठकर सर्वमान्य महापुरुष हैं।  श्री कृष्ण अपने भक्तों के मित्र, दोस्त या सखा हैं। वे कभी भी किसी भक्त के भगवान नहीं बने। उन्होंने हमेशा मित्रता को ही महत्व दिया। चाहे सुदामा हो, अर्जुन हो गया फिर कलिकाल में भक्त माधवदास और मीरा। श्रीकृष्‍ण अपने भक्तों के सखा भी और गुरु भी हैं। वे प्रेमी और सखा बनकर गुर ज्ञान देते हैं। उनके हजारों सखाओं की कहानियों को जानने से यह भेद खुल जाता है। श्रीकृष्‍ण 14 विद्या और 16 आध्‍यात्मिक और 64 सांसारिक कलाओं में पारंगत थे। इसीलिए प्रभु श्रीकृष्‍ण जग के नाथ जगन्नाथ और जग के गुरु जगदगुरु कहलाते हैं।

भगवान श्रीकृष्ण का भगवान होना ही उनकी शक्ति का स्रोत है। वे विष्णु के 10 अवतारों में से एक आठवें अवतार थे। उन्हें अपने अगले पिछले सभी जन्मों की याद थी। सभी अवतारों में उन्हें पूर्णावतार माना जाता है। उन्होंने बालपन में माता यशोदा मैया को अपने मुख में ब्रह्मांड के दर्शन करा दिए थे। वे सांदीपनि ऋषि के मृत पुत्र को यमराज के पास से पुन: ले आए थे। उन्होंने मथुरा में कुबड़ी कुब्जा को तक्षण ही ठीक कर दिया था। उन्होंने इंद्र का अहंकार चूर करने के लिए गोवर्धन पर्वत को अपनी चींटी अंगुली से उठा लिया था। उन्होंने धृतराष्ट्र की सभा में जब द्रौपदी का चीरहरण हो रहा था तब उन्होंने अपने चमत्कार से द्रौपदी की साड़ी लंबी कर दी थी। बर्बरीक का सिर काटकर एक स्थान विशेष पर रख दिया था जहां से वह युद्ध देख सके। जयद्रथ वध के पूर्व उन्होंने अपनी माया से समय पूर्व ही सूर्यास्त करके पुन: उसे उदित कर दिया था। उन्होंने अभिमन्यु की पत्नी उत्तरा के गर्भ में पल रहे पुत्र परीक्षित पुन: जीवित कर दिया था और अश्‍वत्थामा को 3 हजार वर्षों तक जीवित रहने के श्राप दे दिया था। इस तरह उनके सैंकड़ों चमत्कार है।

[Bhagwan : Shri krishna]

युद्ध के समय श्रीकृष्‍ण की देह विस्तृत और कठोर हो जाती थी और नृत्य के समय कोमल। उनके शरीर से मादक गंध निकलती रहती थी। इस गंध को वे अपने गुप्त अभियानों में छुपाने का उपक्रम करते थे। ऐसा माना जाता है कि ऐसा इसलिए हो जाता था क्योंकि वे योग और कलारिपट्टू विद्या में पारंगत थे। वे ऐसे पहले जगदगुरु थे जिन्होंने युद्ध के मैदान में ज्ञान दिया और वह भी ऐसा ज्ञान जिस पर दुनियाभर में हजारों भाष्य लिखे गए और जो आज भी प्रासंगिक है। असल में गीता को ही एक मात्र धर्मग्रंथ माना जाता है। उनके जीवन चरित श्रीमद्भागवत पुराण में वर्णित है। श्रीकृष्‍ण ने गीता के अलावा भी और भी कई गीताएं कहीं हैं। जैसे अनु गीता, उद्धव गीता आदि। गीता में उन्होंने धर्म, ईश्‍वर और मोक्ष का सच्चा रास्ता बताया।

श्रीकृष्ण का जन्म एक रहस्य है क्योंकि उनका जन्म जेल में हुआ और वह भी विष्णु ने अपने 8वें अवतार के रूप में 8वें मनु वैवस्वत के मन्वंतर के 28वें द्वापर में भाद्रपद के कृष्ण पक्ष की रात्रि के 7 मुहूर्त निकल गए और 8वां उपस्थित हुआ तभी आधी रात के समय सबसे शुभ लग्न उपस्थित हुआ। उस लग्न पर केवल शुभ ग्रहों की दृष्टि थी। रोहिणी नक्षत्र तथा अष्टमी तिथि के संयोग से जयंती नामक योग में लगभग 12 बजे अर्थात शून्य काल में जन्म लिया था। इसी तरह उन्होंने मृत्यु का भी चयन तब किया जबकि उन्हें अपने धाम जाना था। पौराणिक मान्यताओं अनुसार प्रभु ने त्रेता में राम के रूप में अवतार लेकर बाली को छुपकर तीर मारा था। कृष्णावतार के समय भगवान ने उसी बाली को जरा नामक बहेलिया बनाया और अपने लिए वैसी ही मृत्यु चुनी, जैसी बाली को दी थी।

उन्होंने अक्रूरजी को अपना विराट स्वरूप दिखाया, फिर उद्धव को, फिर राजा मुचुकुंद को, फिर शिशुपाल को, फिर धृतराष्ट्र की सभा में, पिर अर्जुन को 3 बार विराट स्वरूप दिखाया। कहते हैं कि उन्होंने कलियुग में माधवदास को भी अपना विराट स्वरूप दिखाया था। श्रीकृष्ण को पुरी में जगन्नाथ के रूप में, द्वारिका में द्वारिकाधीश के रूप में, गुजरात में श्रीनाथ के रूप में, राजस्थान में सावलिया सेठ के रूप में पूजे जाते हैं। इसी तरह हर राज्य में उनका एक अलग ही स्वरूप है। श्रीकृष्‍ण के माध्यम से उन्हीं के काल में हजारों महिलाओं, द्रौपदी, राधा, रुक्मिणी, सत्यभामा और गोपियों को मोक्ष मिला या कहें कि ज्ञान प्राप्त हुआ था। उन्होंने भक्ति मार्ग के माध्यम से अपने भक्तों को ज्ञान प्राप्त कराया। गोपियों से लेकर मीरा तक और सुदामा से लेकर सुरदास तक सभी को मोक्ष मिला।

Hare Krishna, Radhey Radhey 

Coriander tea eliminates kidney stone - A new findings...

Everyone knows about the uses of Dhaniya plants (Coriandrum sativum) belongs to the family  Umbelliferae or Apiaceae. Coriander has its own various vernacular name in India and other countries. The plant is herbaceous, annual and mostly cultivated for its fruit and green leaves. The entire plant has different and valuable medicinal properties. Aromatic and green herbs are used to prepare chutneys and sauces and also for garnishing the various dishes.  Fruits are diuretic, carminative, and also used as tonic preparations. Coriander oil is obtained by the dry fruits of the plant and is used as a flavoring agent for liqueurs and in cocoa and chocolate industries. 

Apart from the above important uses, coriander seeds and leaves have many therapeutic properties. Here, I am going to state one of the most important and practically observed therapeutic properties that are found more effective for the patient who is suffering from kidney stone disease. It is nothing but the tea made from the green plant of the coriander especially the thick petiole and stem parts.

How to prepare the tea: To prepare tea, we have to take 10-20 medium-sized lush green plants along with roots. we have to wash thoroughly and cut it into pieces. We have to take 2-3 cups of drinking water add a few fresh ginger slices for taste, one pinch of black pepper powder, and boiled it on sim flame till it reduces into half means one and half a cup, then add 5-10 gram of jaggery powder according to your taste (any sugar should not be recommended to use in this preparation)  and again boil it to reduce one cup then filter it and drink with empty stomach for a minimum fifteen days. The tea will work to dissolve the stone as it is very much diuretic, also this tea help to detoxify our vital organs.

Disclaimer: Above article is based on the practical observation of the author and found no side effects. Health benefits may vary from person to person as per the health condition of the individuals, and therefore, before starting these remedies, it would be better to consult Ayurvedic Physicians.     

Blowing Conch and Pre - OR Post Covid management...

Dear Readers, You will be surprised by hearing this news that what I am going to expose today for you and public welfare. As we know the entire world suffering from Covid -19 pandemic. Efforts are being made to escape from this but this dangerous virus not leaving us. It keeps on changing its gene sequences and always comes in new transformations. Various countries made efforts and develop vaccines to prevent the infection and death rate from such pandemics. The world had already faced two waves of the Covid -19 and again fear is still on regarding the third wave. Everything should not be left over to the Government of the particular countries but we have to come forward to take care of ourselves.

It has practically been observed that persons those are suffering from multiple health complaints, severe diabetic, respiratory problems like acute or chronic asthma or heart problem found high in risk in the Covid - 19 periods as the aforesaid disease directly related to weakening the immune system and the poorer immune may invite this disease fast.

There are many medicines that have been made available to make us survive from the disease but as we know that the Covid - 19 affects directly the lungs and therefore, it is now most important to make our lungs strengthen to cope with such pre-or post-Covid conditions. Have you ever seen doctors are prescribing blowing exercises in the Covide patient along with some exercises eg Prone Exercise (A great example of the use of the prone position is the yoga Cobra pose? In yoga Cobra, you lie on your stomach and then gently push your head, shoulders, and chest up off the floor. Prone and supine are among a number of terms that describe your position while exercising or receiving manual therapy). 

So, is it better to go to the hospital and do the blowing exercises or Prone exercise by expending a huge amount and also much mental stress? 

Absolutely NO. Then, what should we do? Yes! We can start blowing exercise slowly at home whether we are affected with Covid Or Not, it does not matter. Only our motto should be to strengthen our chest as well as pulmonary muscles (From a functional point of view, there are three groups of respiratory muscles: the diaphragm, the rib cage muscles, and the abdominal muscles. Each group acts on the chest wall and its compartments, i.e. the lung-apposed rib cage, the diaphragm-apposed rib cage, and the abdomen). So, if the muscles get stronger, automatic alveoli in the lungs chamber get strength and capacity to absorb more oxygen, and purification of blood will be more. This may help to support other vital organs like the heart, kidney liver, etc. and then the frequent respiratory infection will also be reduced. The chance of sticking other microbes along with the Covide virus in the nostrils and lungs membrane will be decreased. 

What Should Do?

Yes! we have to perform natural blowing exercises and Pranayam. Blowing exercise may be performed with the help of  Blowing Conch. A conch is a sea snail in the phylum Mollusca. A conch shell has superior strength and is used as a musical instrument or decoration. It consists of about 95% calcium carbonate and 5% organic matter. Blowing conch is obtained by the exoskeleton of mature marine mollusks known as Turbinella pyrum (Family - Turbinellidae). 

[Exoskeleton of Turbinella pyrum (Conch shell ]

Many of the people have been seen to blowing conch as an auspicious ground by my opinion becomes different when in Lockdown period I have selected 15 families and advice them to practice blowing conch twice a day minimum of five times for each member (except very small children) Though, the second door of the same family found fully affected with Corona but the family who started blowing the Conch (Shankh) wonderfully escaped, some of the member-only got some little body pain, fever, and cough just for 2-3 days. This exercise was advised to the other family including myself when the first time come to know that the corona enters our locality.

The selected family was advised to take germinated Kala chana (black chickpeas) and boiled milk followed by regular drinking of hot water daily and Kabasura kudineer  (morning and evening 20 ml for 5 days)   

I have got a wonderful result when met a senior citizen who has been advised to practice blowing the conch and was an asthmatic patient, unable to control his breath even 10 seconds was seen to control his breath more than minutes. Continuous blowing conch made the chest muscles strong. Now he is also feeling well relaxed in asthma.

Please try and if also got a good result, please comment in the comment box. Please don't correlate the blowing of Shankah (Conch shell) to any religion.

HEALTH MUST, RELIGION NEXT.

Stay healthy and stay safe

Note: The above article is written based on my own practical experiences. It does not mean that I am compelling any person to do this. My main aim is to share my experience with you all, if it helps even some people, it would be a great pleasure to me.

Thank you...  

Best Home Remedies for Psoriasis and Lichen planus - skin diseases or twakroga.....

In Ayurveda, skin diseases are explained under the common terminology ‘Kushtha’ which implies exposed diseases. In Ayurveda, there are in total 18 types of Kushtha as per the various dosha dominancy.

Among 18, Eka kushtha and Sidhma Kushta are very similar to psoriasis and it happens with the dominancy of Vata and Kapha. Psoriasis is a skin disorder characterized by erythematous, swollen skin lesions covered with silvery-white scales. The involvement of Vata results in dry silvery or blackish plaques of psoriasis. Whereas itching in those affected areas is due to Kapha. The Eka kushtha can be correlated with psoriasis due to its maximum resemblance. But Sidhma Kushta also develops in a body due to Vata Kapha dominancy.

In classical text, the Ayurvedic Physicians emphasizes Shodhana therapy (Detoxification) as the line of Ayurvedic treatment for Kushtha roga. Acharya Charaka has highlighted the role of Panchakarma treatments for psoriasis by stating that the disease treated by Shodhana will never recur whereas the treatment with Shamana therapy may recur in due course of time. Vamana therapy mainly removes the vitiated Kapha Dosha from Amashaya followed by Virechana and Vasthi which corrects the metabolism and palliation of Vata respectively to manage Ekakushtha however, modern medical science treats psoriasis with PUVA and corticosteroids. But the therapy gives serious side effects like liver & kidney failure, bone marrow depletion, etc. Hence there is no satisfactory result.

How we can easily differentiate whether patients are affected with Psoriasis or Lichen planus? 

Psoriasis impacts people of all ages, although most get it for the first time between the ages of 15 and 30. Psoriasis is a chronic skin condition, and outbreaks can appear just about anywhere on the body and result in skin cells turning over too quickly. This turnover can cause scales and patches to build upon the skin’s surface. Outbreaks may vary in intensity and can come and go over time.

But do you know that Psoriasis is easily curable in its primary stage; it becomes incurable or difficult to cure as and when it reaches the advanced stage. The individual who resorts to proper Ayurveda treatments for psoriasis before it is manifested or in its early stage gets very good results after the Ayurvedic treatments. Shodhana therapy is mentioned in all classics to get the best results in the Psoriasis Ayurveda treatment. Followed with Rasayana (Rejuvenative) Ayurveda treatments, Yoga, Pranayama, and Meditation better management at stopping the relapses are obtained.

Lichen planus  Lichen planus is a condition that can cause swelling and irritation in the skin, hair, nails, and mucous membranes. On the skin, lichen planus usually appears as purplish, itchy, flat bumps that develop over several weeks. In the mouth, vagina, and other areas covered by a mucous membrane, lichen planus forms lacy white patches, sometimes with painful sores.

Most people can manage typical, mild cases of lichen planus at home, without medical care. If the condition causes pain or significant itching, you may need prescription drugs. Lichen planus isn't contagious. The signs and symptoms of lichen planus vary depending on the areas affected. Typical signs and symptoms include - purplish, flat bumps, most often on the inner forearm, wrist, or ankle, and sometimes the genitals, Itching, Blisters that break to form scabs or crusts, Lacy white patches in the mouth or on the lips or tongue, painful sores in the mouth or vagina, Hair loss, Change in scalp colour, Nail damage or loss. These are the common symptoms. many more symptoms of this disorder are still the subject of research.

It is also observed that most people even children started suffering from this disease because of poor metabolism of the body including continuous respiratory tract infection, poor digestion, constipation, poor lifestyle and food habit, overthinking, mental stress, and depressions. There are no specific and causal factors that come into existence to diagnose this disease.

Treatment is a must for these diseases but on the correct medical path. If the medicines are given to the patient on a trial basis, it may worst the situation. After a long observation, I bring some home but highly effective home remedies that can be work if all the precaution measures should be followed as discussed in my earlier blog about the skin disorders (Psoriasis & Lichen planus).

A. Intake medicinal treatment :

1. Take 10.-15 mature leaves of Azadirachta indica (Margosa tree/ Neem tree) and eat and morning in between 6-7 am with an empty stomach daily except Sunday (we should give a break of one day even any days can be selected as per choice) 

Neem Leaves

2.  Take one medium-sized raw fruit of Momordica charantia (Bitter Gourd / Karela ) grind it well with mixer juicer along with one tumbler of water, filter well, and drink empty stomach on the gap day (Sunday) as stated in No.1 in the morning in between 6-7 am.

3. Triphala churna (1.5-2.0 g ) churna should be taken in one tumbler of water at bedtime twice a week. (Sunday and Wednesday day)

B. External application:  

1. Take 100 g of fresh and well cleaned Neem leaves to grind well by adding little; water, make it a fine paste. now add 100 g fresh butter obtained directly from curd (market butter may be taken but should be within expiry period and without salt added). The butter and neem leaf paste are mixed well in the bowl and apply twice daily in the affected areas.

2. Take 1.0 kg fresh and mature neem leaves grind well by adding 200 ml of drinking water make it paste and then squeeze the extract into a vessel. Add one-liter pure coconut oil in it and boil on sim flame for 1-2 hrs with regular stirring till the green leaves get converted into brown colour and settled in the bottom of the vessels. Now allow it to cool. Filter this medicated oil (approx yield 700 ml) and collect in a cleaned bottle. Add 10 g of karpooram (Camphor) and shake well. Now your medicated oil is ready to apply in affected areas. Apply gently (please do not rub or massage it). The application of oil on affected areas may be done thrice a day. The next day the skin should be clean with gentle soap and then dry skin by using a cleaning cotton cloth (please don't rub). After making it fully dry, the application of oil continues.  

Medicated oil 

Note: It is to be noted that the above medication is suggested based on my own experiences and given to many more patients. I have obtained good results and thus I come forward to help society people through this blog. One thing is very important, the above medications followed with the exercises and especially Pranayam (deep breathing) gives wonderful results

[Skin - Before treatment ]

[Skin - After treatment]

Disclaimer: I have suggested medicines based on my own experiences only. It does not mean that I am compelling the person to do as I suggested. It would be better, consult your Physician (Ayurveda). before starting the aforesaid medicines (Home Remedies).   

Psoriasis and Lichen planus is a metabolic disorder and not a disease - Curable with proper management of metabolic system...

It has been seen that many countries have patients with various skin diseases in the majority. Among all types of skin diseases, Psoriasis, vitiligo, Lichen planus, and dry eczema, the most troublesome and not easily manageable. Many dermatologists and other skin specialists considering it as a "Disease" Here, I would like to draw the attention of our readers that the disorders and diseases have major differences to each other. "Disease is a particularly distinctive process in the body with a specific cause and characteristic symptoms whereas Disorder is an Irregularity, disturbance, or interruption of normal functions in the whole body".

From the above definition, we may say that Psoriasis causes due to high disturbances in our poor gastrointestinal activities rather we can say the person who has a poor digestive system may be high in risk to develop metabolic disorder because of the accumulation of unwanted substances in the body that after a period get converted as slow poison and that ultimately start targeting to the vital organs of the body by slowing its function and ultimately the whole body system would be disturbed. Skin is the outermost layer of the human body and the vital organs that not functioning properly may not be able to fulfill energy and oxygen demand to the cellular level of the body system as a result cells will be dying before their duration at the same time body started to generate new cell to maintain healthy the particular areas of the body. In this manner, the death of the premature cell or tissues and formation of new cells repeatedly in the fast way resulting the skin to make withering of silvery plague and also due to sensitiveness, the itching will start. As much as body cell reaction is there the itching will be worst and even sometimes not manageable. 

Blood oozing has been observed due to vigorous itching that also helps in spreading the skin disorders. The condition becomes more worst when patients trying to itch their skin with fingers and nails. Itching with nails may have many chances to invite bacterial invasion at the affected areas and that may lead to another problem for the patient. A person who has such skin complaints should have a regular cut of nails, the neat and clean blunt comb may be used to manage to itch and that should keep separately from other person reaches.

From the above, it is very clear that we have to maintain a good digestive system, constipation should not prolong. If a person has no free motion, they are advised to consult with any Physician or Gastroenterologist to resolve the issue. Please do not take constipation or regular acid formation in the body in an easy way. It is an indication that your body should not support you properly in healthy manners in the future.

Constipation and poor digestion may not allow the food to digest but it is spoiling inside the stomach and intestine as a result of the formation of toxic substances and bad cholesterol. The toxic substances may deteriorate the normal function of the liver, pancreas, lungs, kidney and the bad cholesterol may deposit in the various arteries resulting in narrowing of the arteries that after sometime conversion as heart attacks, even brain hemorrhage is also observed due to poor digestion. 

What should be done to avoid such skin complaints and if already exist, how to manage them?

Yes ! this is the major question about everybody likes to know.  Might, you have heard that the Allopathic System of medicines can manage such skin disorder well by treating with steroid added medicines and some chemotherapic treatment, etc. but no guarantee to cure them, Is it?  

Yes! treating an ailment without considering the root cause will surely make a questionable treatment to the patient resulting in wasting of time and money and more deposition of the toxic substances in the body that may invite various other problems. Pantoprazole-like medicines may give some relaxation in avoiding acidic formation and gastric troubles but is it a solution of treatment? I hope your answer will be NO. 

So, What should do? Yes! we have to find the root cause to treat the ailment from its origin as in many of the cases it has been seen that psoriasis and lichen planus is not by birth and the parental history also very clear means there is no role of Genetics to transfer the gene from one generation to the other. No doubt, the hereditary is involved in case of skin disease but is just 10-15 %. The majority of cases found developing skin disease due to their habit, lifestyle, food style, mental stress, Psychological stress, hormonal disturbances, mainly thyroid hormones. 

As per Ayurvedic principles, causal factors of any disease are directly related to the disturbances in three doshas (Vata, Kapha & Pittas). If these three energies are maintained well in the body, many more ailments will not exist in our life, so, the best way to manage this disease is not to ignore continuous constipation, gas troubles, breathing disorders, etc. If the same persists more than a fortnight, we have to rush to a good physician or gastroenterologist and request them to make arrangements to perform some tests on the total blood profile, thyroid hormones, and along with them to starts medicines for body detoxifications. Nowadays, even children have thyroid hormone issues, so, it will not be ignored. We should avoid taking multivitamins and food supplements in the form of tablets or capsules etc. until unless it is not prescribed.  Natural supplements like green vegetable mixed salads, fiber-rich foods, etc may help to manage the disease. 

A restricted combination of food (please consult Nutritionologist), excess spicy food, masala, oily, and fried food items, ice cream, cool drinks, packed food items, bakery, and hotel food should be avoided during treatment. Intake of non-veg, egg, pickles, sour curd, red chilly, and citrus food may be reduced. It is observed that regular exercise especially deep breathing (Pranayam) along with the detoxification treatment (detoxification treatment should be taken under the supervision of the relevant Physician only)           gives wonderful results. Because inhaling more fresh air through the nostril (morning time) boosting the body on cellular levels that may help to stop dying cells in premature conditions and stopping the fast formation of new cells in affected areas resulting in curtailing of itching and sensitiveness. If itching controls, the good sign is started to curing this ailment.

In my coming blog, we will discuss some oil and ointment that can be prepared at home very easily and apply to affected areas externally. This external application has shown effective results along with the restrictions of diet and detoxification.  

Note: The above article is the practical observation of the Author, who has more than 24 years of experience in the field of medical research, treatment, and testing of medicines (ISM Drugs) and presently working as Head of the Division at Quality Assurance Wings, India. 

Stay Healthy & Stay Safe.

Is Psoriasis like skin disease a Curse OR self-carelessness- An experimental review..

It has ever been heard that Psoriasis, leprosy, leucoderma, eczema, lichen planus, etc. like severe skin diseases are noncurable diseases. Among the above now leprosy is hundred percent under control but other disease is now left untreated or somehow managed but not cured. The majority of people told that the aforesaid diseases have a genetic impact and sometimes it will suppress in one generation and other time it may dominantly come but being in research and drug testing field since past 24 years, I have some different opinion that might seem very odd but it is true as I have seen many patients personally those are suffering from such terrible complaints and seeking help to make them relax anyhow. Even it has been seen that the patient feeling embarrassment and discomfort among others in public societies. The patients are ready to expend a lot of money and sometimes they may fall in the wrong direction and lost their hard-earned money to cure these ailments. Good Dermatologists and other Physicians taking very much effort to make satisfied their patients at the same time some of them may cheat to the patient knowing the fact that the steroid medication may relax for time being but not cure this. They know well that the treating patient without finding the root cause of diseases, it is very difficult to manage this diseases.  

It has been told by many researchers that Psoriasis-like disease is an autoimmune condition that exhibits itself on the skin. But actually, it is a condition that affects the whole system of the body. Management of such diseases is not very easy  Modern science quickly takes the resort of steroids and this could worsen the condition as the disease which is on the skin gets into the deeper tissues because it is being suppressed.  

Though the Psoriasis, Lichen planus and leucoderma, or Vitiligo are non - communicable, non-infectious skin diseases but if it is left untreated, it may cause severe problems to the vital organs like heart, liver, kidney, etc. of the patients. 

It is true that environmental and immunological factors also, play a key role in spreading such diseases but in fact, it is not a hundred percent sufficient reason. In my experience, I have personally observed that the affected person has no parental history, and neither it was by birth but in adolescence age or after becoming adult, these diseases started with very pinhead spot like areas and gradually converted into patches or spots. This is the actual time of real treatment if the treatment gets started properly that may be fully treated but the problem in our society is the people habitually waiting for attending the peak and there the condition becomes worst and after that, the treatment will help to manage the disease but not cure.

As we know that the aforesaid diseases are not diseases but are disorders that are directly related to our metabolic system.

In Ayurveda, it is well said the maintenance of Tridosha (Vata. Kapha, and Pitta) is sufficient to get Satayu (100-year life). But who is bother of the maintaining these tridosha and it triggers because of uneven and unhealthy food habits, consumption of foodstuffs in the wrong combination (eg. dairy products with fish or chicken), too much intake of yogurt, black gram, seafood, sour or salted foodstuff, etc. can trigger the psoriasis-like life-threatening disorder.  Other catalysts that cause psoriasis include stress, alcohol, and tobacco consumption.

In my overall experiences, I have seen the person who has continuous constipation and poor digestion, non-punctual and regular in their routine work, un-time, unlimited food that also for their tongue taste not for health, not cleaning skin well, not cutting nails regularly and very careless to maintain their physical neat-ness of the body are in the risk to develop such skin complaints sooner or later. Poor digestion leads to develop more toxicity in the body and sooner it stops or slows the functional activities of the vital organs. As the body is detoxifying, then toxic material where should go? Is it not an important point to know? Yes! it will first attack over our immune system and when it gets disturbs and the deposition of toxic substances enhances in the body it may start to disturb at cellular levels then, it may burst out either in the form of skin complaints or intestinal ulcer, internal wounds or piles due to continuous constipation. Sometimes, it may turn into malignancy in various parts of the body.

I have seen many patients crying even they were admitted to the hospital but given medicines are not able to control the itching caused due to Psoriasis. Lichen planus, dry eczema, etc. Do We Know, the itching is the main cause to spread such disease faster because maximum patients observed to itching with their finger and nails and making new wounds in the affected skin area even many times oozing blood also seen from the wounds. The new wounds developed in the sensitive part of the skin will not cure fast and it becomes more sensitive. If the itching is managed, 50 % problem will be solved; the speed of the spreading spot will be slowed.     

Although the root cause of the disease is yet to be identified.  As per Ayurvedic principles, Vata, pitta, and Kapha are the three fundamental energies that uphold the balance of our body equilibrium. Strong genetic predisposition, sun deprivation, and intense streptococcal infection on the upper respiratory tract can also badly aggravate skin diseases. As per Ayurveda, these conditions are strong enough to create several visible pathological changes that take place are mainly due to the accumulation of dooshi-vishas or low potency poisons.

Psoriasis like skin complaints can be effectively treated through Panchakarma therapies, which include Ayurvedic treatment methods for the complete detoxification of the body, and successful elimination of harmful toxins from the body fluids.  

A few health tips to avoid spreading such diseases :

1. Maintain safer distance from the possible variables that cause or aggravate skin diseases
2. Practice yoga regularly. Yoga can lessen the intensity of this condition.
3. Avoid pricking, peeling, or scratching your skin.
4. Make sure to pat your skin dry after washing, and avoid rubbing vigorously with a towel or any rough cloth.
5. Avoid artificial cleansers and use gram flour (besan flour) instead.
6. Use cotton clothes.
7. Avoid cold water bath or immediate cleaning upright after heavy work-out, long walks, or travel.
8. Avoid foodstuffs that can cause indigestion.
9. Avoid excessive salty and acidic foodstuffs, radish, urad dal, sesame, jaggery (gur), curds, fish, and other sour foodstuffs that can trigger psoriasis-like diseases.

Dear friends, I have discussed in this article the reasons for many skin complaints that in Ayurveda either called "Twakroga" or "Kushtha". In my coming blog, I will bring ideas on how to manage this disease at home without spending more money

Thank you...

 

Video representation : An easiest method for Identification of Nutmeg (Myristica fragrans - seeds).

Nutmeg is the seed or ground spice of several species of the genus Myristica. Myristica fragrans (fragrant nutmeg or true nutmeg) is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed, and mace (aril), from the seed covering. As we know that the Myristica fragrans seeds are being used in many Ayurveda, Siddha, Unani, and folk Medicines System for preparation of Medicines. This material is a bit costly comparing to other drugs at the same time there are many chances of admixing new good and microbial affected nuts when procured in bulk by medicines manufacturers. It is often seen that the nut appears very good externally and thus it is very difficult to identify the nutmeg seed for its good or bad quality. the nutmeg seed when cut into two equal half will show bright red, reddish-brown, and whitish mosaic appearance with a pleasant odor. This is an only good material for the preparation of the medicines. The seeds that possess whitish appearances or the mosaic color not appear due to microbial invasion internally is not treated as a good quality material and not good for medicinal purposes. The following video is self-explanatory to identify the material before ensuring its quality delivery. Please watch -  

  

'हैंड ऑफ़ गॉड' से 'सदी के गोल' तक जीनियस डिएगो माराडोना...

 फ़ुटबॉल के सबसे करिश्माई खिलाड़ियों में से एक, अर्जेंटीना के माराडोना के पास प्रतिभा, शोखी, नज़र और रफ़्तार का ऐसा भंडार था, जिससे वो अपने प्रशंसकों को मंत्रमुग्ध कर देते थे। माराडोना का जन्म आज से 60 साल पहले (30.10. 1960 ) अर्जेंटीना की राजधानी ब्यूनस आयर्स के झुग्गी-झोपड़ियों वाले एक कस्बे में हुआ था। 

अपनी ग़रीबी से लड़ते हुए वो युवावस्था आने तक फ़ुटबॉल के सुपरस्टार बन चुके थे। कुछ लोग तो उन्हें ब्राज़ील के महान फ़ुटबॉलर पेले से भी शानदार खिलाड़ी मानते हैं। माराडोना ने 491 मैचों में कुल 259 गोल दागे थे। इतना ही नहीं, एक सर्वेक्षण में उन्होंने पेले को पीछे छोड़ '20वीं सदी के सबसे महान फ़ुटबॉलर' होने का गौरव अपने नाम कर लिया था। हालाँकि इसके बाद फ़ीफ़ा ने वोटिंग के नियम बदल दिए थे और दोनों खिलाड़ियों को सम्मानित किया गया था।

Diego Maradona (30.10.1960 - 25.11.2020)

माराडोना विलक्षण प्रतिभा के धनी हैं, यह उनके बचपन से ही नज़र आने लगा था। उन्होंने महज़ 16 साल की उम्र में अंतरराष्ट्रीय फ़ुटबॉल जगत में क़दम रख दिया था। कद से छोटे और शरीर से मोटे, सिर्फ़ पाँच फ़ीट पाँच इंच लंबाई वाले माराडोना कोई सामान्य खिलाड़ी नहीं थे। माराडोना के पास चतुराई, तेज़ी, चौकन्नी नज़र, फ़ुटबॉल को काबू में रखने की क्षमता और ड्रिब्लिंग जैसे गुण थे, जिन्होंने उनके ज़्यादा वज़न से कभी-कभार होने वाली दिक्कतों को ढँक लिया था।

'हैंड ऑफ़ गॉड' और 'गोल ऑफ़ द सेंचुरी'

माराडोना ने अर्जेंटीना के लिए 91 मैच खेले, जिनमें उन्होंने कुल 34 गोल दागे। लेकिन ये उनके उतार-चढ़ाव भरे अंतरराष्ट्रीय करियर का एक हिस्सा भर ही है। उन्होंने अपने देश को साल 1986 में मेक्सिको में आयोजित वर्ल्ड कप में जीत दिलाई और चार बार टूर्नामेंट के फ़ाइनल तक पहुँचाया। 1986 के वर्ल्ड कप के क्वार्टर फ़ाइनल में माराडोना ने कुछ ऐसा किया, जिसकी चर्चा हमेशा होती रहेगी।

मेक्सिको में क्वार्टर फ़ाइनल का यह मैच अर्जेंटीना और इंग्लैंड के बीच था। दोनों देशों के बीच यह मैच पहले से ही ज़्यादा तनावपूर्ण था क्योंकि इंग्लैंड और अर्जेंटीना के बीच सिर्फ़ चार साल पहले फ़ॉकलैंड्स युद्ध हुआ था।

22 जून 1986 को साँसें थमा देने वाले इस रोमांचक मैच के 51 मिनट बीत गए थे और दोनों टीमों में से कोई एक भी गोल नहीं कर पाया था। इसी समय माराडोना विपक्षी टीम के गोलकीपर पीटर शिल्टन की तरफ़ उछले और उन्होंने अपने हाथ से फ़ुटबॉल को नेट में डाल दिया। हाथ का इस्तेमाल होने की वजह से यह गोल विवादों में आ गया।

फ़ुटबॉल के नियमों के अनुसार हाथ का इस्तेमाल होने के कारण यह गोल फ़ाउल था और इसके लिए माराडोना को 'येलो कार्ड' दिखाया जाना चाहिए था। लेकिन उस समय वीडियो असिस्टेंस टेक्नॉलजी नहीं थी और रेफ़री इस गोल को ठीक से देख नहीं पाए। इसलिए इसे गोल माना गया और इसी के साथ अर्जेंटीना 1-0 से मैच में आगे हो गया। मैच के बाद माराडोना ने कहा था कि उन्होंने यह गोल 'थोड़ा सा अपने सिर और थोड़ा सा भगवान के हाथ से' किया था। इसके बाद से फ़ुटबॉल के इतिहास में यह घटना हमेशा के लिए 'हैंड ऑफ़ गॉड' के नाम से दर्ज हो गई।

इसी मैच में इस विवादित गोल के ठीक चार मिनट बाद माराडोना ने कुछ ऐसा किया जिसे 'गोल ऑफ़ द सेंचुरी' यानी 'सदी का गोल' कहा गया। वो फ़ुटबॉल को इंग्लैड की टीम के पाँच खिलाड़ियों और आख़िरकार गोलकीपर शिल्टन से बचाते हुए ले गए और गोल पोस्ट के भीतर दे डाला।

इस गोल के बारे में बीबीसी के कमेंटेटर बैरी डेविस ने कहा था, "आपको मानना ही होगा कि ये शानदार था। इस गोल के बारे में कोई संदेह नहीं है। यह पूरी तरह से फ़ुटबॉल जीनियस है।"

जिस वन में बिताया था श्रीराम ने वनवास, जानिए कैसा था वह ?

 चित्रकूट से निकलकर श्रीराम घने वन में पहुंच गए। असल में यहीं था उनका वनवास। इस वन को उस काल में दंडकारण्य कहा जाता था। इस वन में उन्होंने अपने जीवन के लगभग 12 वर्ष से अधिक का समय बिताया था। मध्यप्रदेश, छत्तीसगढ़, महाराष्ट्र, ओड़िसा और आंध्रप्रदेश के कुछ क्षेत्रों को मिलाकर दंडकाराण्य था। दंडकारण्य में छत्तीसगढ़, ओडिशा एवं आंध्रप्रदेश राज्यों के अधिकतर हिस्से शामिल हैं। दरअसल, उड़ीसा की महानदी के इस पार से गोदावरी तक दंडकारण्य का क्षेत्र फैला हुआ था। इसी दंडकारण्य का ही हिस्सा है आंध्रप्रदेश का एक शहर भद्राचलम। गोदावरी नदी के तट पर बसा यह शहर सीता-रामचंद्र मंदिर के लिए प्रसिद्ध है। यह मंदिर भद्रगिरि पर्वत पर है। कहा जाता है कि श्रीराम ने अपने वनवास के दौरान कुछ दिन इस भद्रगिरि पर्वत पर ही बिताए थे। स्थानीय मान्यता के मुताबिक दंडकारण्य के आकाश में ही रावण और जटायु का युद्ध हुआ था और जटायु के कुछ अंग दंडकारण्य में आ गिरे थे। ऐसा माना जाता है कि दुनियाभर में सिर्फ यहीं पर जटायु का एकमात्र मंदिर है।

यह क्षेत्र भारत के सबसे घने जंगलों का क्षेत्र था परंतु अब सुंदरवन के क्षेत्र ही घने बचे हैं। रामायण के अनुसार उस काल में यह वन विंध्याचल से कृष्णा नदी के कांठे तक विस्तृत था। इसकी पश्चिमी सीमा पर विदर्भ और पूर्वी सीमा पर कलिंग की स्थिति थी। यह पूर्वी मध्य भारत का क्षेत्र है जो लगभग 92,300 वर्ग किलोमीटर क्षेत्रफल में फैला हुआ था जिसमें पश्चिम में अबूझमाड़ पहाड़ियां तथा पूर्व में इसकी सीमा पर पूर्वी घाट शामिल हैं। इसका विस्तार उत्तर से दक्षिण तक लगभग 320 किलोमीटर तथा पूर्व से पश्चिम तक लगभग 480 किलोमीटर का माना जाता है।

क्षेत्र का कुछ भाग रेतीला समतलीय है और जिसकी ढलान उत्तर से दक्षिण-पश्चिम की तरफ है जिसमें वनों से लदे पठार और पहाड़ियां हैं, जो पूर्व दिशा से अचानक उभरती हैं तथा पश्चिम की ओर धीरे-धीरे इनकी ऊंचाई कम होती चली जाती है। यहां कई मैदानी क्षेत्र भी हैं। इस क्षेत्र की मुख्य नदी महानदी और गोदावरी है। महानदी की सहायक नदियां तेल जोंक, उदंति, हट्टी, एवं सांदुल हैं जबकि गोदावरी की सहायक नदियों में इंद्रावती और साबरी प्रमुख है। द्वारा होती है। बहुत से हिस्सा नर्मदा घाटी से भी मिलते हैं। इस वन में कई बड़ी और छोटी पहाड़ियां थीं और सैंकड़ों नदियां उसकाल में बहती थी। रामायण के अनुसार इस जंगल में बहुतायत में राक्षस, असुर और खतरनाक जंगली पशु निवास करते थे। विध्यं पर्वत पर पा आने जाने के लिए या चित्रकूट की ओर जाने के लिए कई लोगों और ऋषि मुनियों को यह खतरनाक जंगल पार करना होता था। इस दौरान उनका सामना जंगली पशुओं के साथ ही खतरनाक राक्षसों से भी होता था।

इस वन में उन्होंने देश के सभी संतों के आश्रमों को बर्बर लोगों के आतंक से बचाया। अत्रि को राक्षसों से मुक्ति दिलाने के बाद प्रभु श्रीराम दंडकारण्य क्षेत्र में चले गए, जहां आदिवासियों की बहुलता थी। यहां के आदिवासियों को बाणासुर के अत्याचार से मुक्त कराने के बाद प्रभु श्रीराम 10 वर्षों तक आदिवासियों के बीच ही रहे।

वन में रहकर उन्होंने वनवासी और आदिवासियों को धनुष एवं बाण बनाना सिखाया, तन पर कपड़े पहनना सिखाया, गुफाओं का उपयोग रहने के लिए कैसे करें, ये बताया और धर्म के मार्ग पर चलकर अपने री‍ति-रिवाज कैसे संपन्न करें, यह भी बताया। उन्होंने आदिवासियों के बीच परिवार की धारणा का भी विकास किया और एक-दूसरे का सम्मान करना भी सिखाया। उन्हीं के कारण हमारे देश में आदिवासियों के कबीले नहीं, समुदाय होते हैं। उन्हीं के कारण ही देशभर के आदिवासियों के रीति-रिवाजों में समानता पाई जाती है। भगवान श्रीराम ने ही सर्वप्रथम भारत की सभी जातियों और संप्रदायों को एक सूत्र में बांधने का कार्य अपने वनवास के दौरान किया था। एक भारत का निर्माण कर उन्होंने सभी भारतीयों के साथ मिलकर अखंड भारत की स्थापना की थी। भारतीय राज्य तमिलनाडु, महाराष्ट्र, आंध्रप्रदेश, मध्यप्रदेश, केरल, कर्नाटक सहित नेपाल, लाओस, कंपूचिया, मलेशिया, कंबोडिया, इंडोनेशिया, बांग्लादेश, भूटान, श्रीलंका, बाली, जावा, सुमात्रा और थाईलैंड आदि देशों की लोक-संस्कृति व ग्रंथों में आज भी राम इसीलिए जिंदा हैं।

संदर्भ ग्रंथ :

1. वाल्मीकि रामायण

2. वैदिक युग एवं रामायण काल की ऐतिहासिकता (सरोज बाला, अशोक भटनागर, कुलभूषण मिश्र)

3. पौराणिक कोश : (राणा प्रसाद शर्मा प्रकाशक: ज्ञानमण्डल लिमिटेड, वाराणसी)

4.अन्य ग्रंथों से संकलित .