A healthy diet and balanced vitamins in the body play a major role in regulating hormones resulting in regular periods in women. If periods are hard to pass during the winter season, this is not a problem for any individuals but the majority of women face these problems during the menstrual cycle.
From unbearable pain to mood swings, one has to deal with everything these days. Women notice these changes, but very few people know the reason for this. Actually, the biggest reason behind these problems is the lack of vitamin D.
You have noticed about the day length in the winter season, the days become shorter and the nights longer, so we are less exposed to sunlight and as you know that the Sun is the biggest source of Vitamin D.
Experts say that during periods, a hormone-like substance
called prostaglandin is produced in the body, due to which women feel a lot of
pain. Vitamin D helps reduce the production of this substance, which gives
relief to women in pain.
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| [Heavy bleeding gives more discomfort on menses] |
According to gynecologists, women have more mood swings
in winters. Due to spending more time indoors, there is no physical activity in
this season. It directly affects female mood.
Ways to ease menstrual problems:
1. To reduce the pain in periods, it is necessary to meet the deficiency
of vitamin D. According to lady doctors, if a woman is given 3,00,000
units of Vitamin D, 5 days before menstruation, she will not feel much
pain.
2. To meet the deficiency of vitamin D, one should sit in the sun for a long time. Apart from this, this deficiency can be overcome by consuming orange juice, milk, and cereals.
3. Light exercise should be done in menstruation. Instead of sitting inside the house, keep your body active. Due to this such hormones are released in the body, which fresh the mood. It also helps in reducing bleeding and pain.
4. Using a heating pad or hot water bottle provides immediate relief in case of pain.
5. Light food should be eaten during periods. It includes all types of nutrients in the diet.
Disclaimer: This article is for general information only. Before adopting treatment/prevention measures, please seek medical advice.
