Sleep is capable of automatically curing many diseases. Lack of sleep not only causes dark circles around the eyes but also the brain to feel tired due to inadequate sleep and weight also increases. Sleeplessness at night, and keep on changing sides has become a common problem now. There are many people who take sleeping pills, but it is not a permanent solution. Actually, we have to understand why we do not sleep and what it's the permanent solution?
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| [Sleepnessness causing many health issues] |
Here are some reasons along with remedies, might it will up to some extent to solve the problems.
Reasons:
1. Unnecessary worry or stress: Everyone has to be worried or stressed, but some people become anxious due to excessive fear.
2.
Constantly thinking something or the other: Like many people have habits of
talking excessively. In the same way, there are many people who constantly keep
thinking something or the other in their minds. His thinking continues even into
the night.
3. No tiredness of the body: When the body of a worker or toiler gets tired, he automatically falls asleep in the night. Many people have a comfortable life. His body never gets tired. Nowadays due to Covid pandemic, majority of people works from home even student attending class from home, no outing, no hard work, and body feel comfortable, no tired properly that also causes sleeplessness.
4. Irregular lifestyle: Modern man has neither fixed time to eat nor sleep. Waking up late at night and sleeping till late in the morning. The person's natural sleep and wakefulness are over. On the other hand, many people have a habit of sleeping 3 to 4 hours a day. In this way, the night's sleep quota is fulfilled. Food has also changed, due to which there has been a difference in sleep.
5. Physical pain: Some people have pain in any part of the body. For example, if there is joint pain, cervical pain, or any kind of disease, even then there is no sleep.
Remedies:
1. Change in food: Make food at the right time and make good food a part of your lifestyle
2. Walk: It is said that after taking the meal of the day, take rest for some time but after having dinner it is necessary to walk for some time.
3. Surya Namaskar: To exhaust the body, either you exercise for an hour before sleeping, walk, or do Surya Namaskar for only 15 minutes. There are 12 steps of Surya Namaskar. You repeat these steps at least 12 times.
4. Pranayama: Do Pranayama for 5 to 10 minutes every night before sleeping.
5. Yoga Nidra: For this, lie down in the Shavasana and relax your body and mind. Relax the whole body from head to toe. To inhale and exhale completely. Now imagine that your arms, legs, stomach, neck, eyes have all become relaxed. Tell yourself that I am going to practice Yoga Nidra. Now take your mind to different parts of the body and instruct them to be relaxed and relaxed. Take your mind to the toe of the right foot. All the fingers of the foot, at least the sole of the foot, heel, shin, knee, thigh, buttocks, waist, shoulder are becoming looser. Similarly, relax the left leg. Breathe in and out easily. Now while lying down, take five full breaths and exhale. In this, the stomach and chest will work. The stomach will move up and down. Do this exercise daily. Due to this, the mind will sleep tired and no one will think of any kind.
Some important Instructions:
1. Do not sleep with your feet in the south direction.
2. Do not eat tamasic food (Non – veg. & alcoholic drink), eat only light food at night.
3. Quit sleeping in the day or afternoon.
4. Do not take any kind of intoxicant or medicine.
5. Before sleeping, keep your worries and thoughts far from yourself because sleep is more important than taking food, water, and breathing.
6. Quit waking up late at night and getting up late in the morning. Sleep deprivation leads to sleep sickness.
Stay healthy, stay safe...
