Monsoon is the favorite season of many people. But the risk of many diseases and infections also increases in this season. In such a situation, it is necessary to make the right changes in the diet to stay healthy. For, that certain changes require in food habit and we can eat these foods for healthy in the rainy season.
As soon as the weather changes, our lifestyle also starts changing rapidly. Monsoon season has arrived and with the arrival of this season, there are rapid changes in our food habits and clothing. Along with this, the health of the stomach is affected in this season. The risk of many diseases and infections also increases in monsoons. Along with this, due to weak immunity in this season, people also become victims of diseases like stomach infection, cholera, typhoid, diarrhea, dengue, malaria to chikungunya.
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| [Food materials- good for monsoon] |
1. Eat more cooked food: Eating raw food items should be avoided during this season, as it can increase the risk of gastrointestinal infections. In such a situation, try to eat only cooked food in this season. Raw foods can cause stomach upset, diarrhea, or a weak bowel. Also, if you are eating fruits in this season, wash them thoroughly before eating. You can eat fibrous fruits like apples, pears and pulpy fruits like papaya, Chiku in this season.
2. Drink herbal tea: Consume herbal tea to stay healthy in the monsoon. This tea made from herbs like Tulsi, Black Pepper, Turmeric, Lemon Grass, Ginger, etc. improves digestion and also boosts your immunity. If you want to enjoy tea in this rainy season, then add spices like cinnamon, clove, and mace to it, which will also improve your immunity.
3. Include probiotics in the diet: The rainy season makes your gut health weak. In such a situation, by including probiotics in your diet, you can make it stronger. Probiotics are good bacteria that improve gut health. You can include protein-rich foods like pulses, curd, nuts or non-veg, etc. in your diet. You can eat yogurt, nuts, or oats with milk for breakfast. You can eat pulses, beans, and whole grains for lunch. At the same time, curd can be included as a source of protein in the dinner.
4. Food items rich in omega 3: To increase immunity in monsoon, you can include food items rich in omega 3 in your diet. Omega 3 is a powerful antioxidant, which helps in boosting immunity. For this, you can include linseed, melon seeds, almonds, walnuts, and fat-rich fish in the diet.
Stay healthy, stay safe...
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
