Women have to face many problems during periods. The problem of bloating is also very common at this time. While some women have this during menstruation, some women start having this problem a few days before the period. If you also feel uncomfortable due to period bloating, then, we have some solutions with home remedies that may give you relief from it.
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| [Stomach bloat during the menstrual cycle] |
Experts believe that period bloating is caused by hormonal changes during menstruation. Before bleeding begins the amount of hormones estrogen and progesterone in the body changes. A week before the period, the level of progesterone hormone decreases. This causes the lining of the uterus to expand so that bleeding can occur. Due to these changes, the work of the intestines slows down, and due to which water and salt start accumulating here. This is called water retention in English. This is the main reason for flatulence. Apart from this, contractility in the intestines is also a reason for bloating.
Some home remedies to avoid period bloating: Although the problem of flatulence also ends at the end of menstruation, in case of more problems, these tips can give you immediate relief.
• Avoid these drinks - Avoid drinking tea, coffee, soda, and carbonated drinks. These can create gas in the stomach, due to which the stomach can become bloated.
• Lemonade - Lemon water can relieve you from the problem of flatulence during periods. It is high in citric acid, which helps in controlling stomach problems. Drink lemon juice mixed with lukewarm water.
• Exercising - During menstruation is difficult, but you can do light exercise or yoga. Bloating is also reduced by walking.
• Aloe vera juice: Aloe vera juice also reduces bloating. Its juice can be drunk 2 to 3 times a day.
• Cumin and black salt- Taking black salt and roasted cumin powder with lukewarm water provides relief in bloating.
• Ajwain water- Mix a teaspoon of carom seeds, a pinch of asafetida, and salt in a glass. Now boil this water, filter it and consume it.
• Coconut water- Coconut water keeps the problem of gas away. In addition, it contains many vitamins and minerals.
Stay healthy, stay safe...
