Flaxseed is scientifically called Linum usitatissimum; family- Linaceae. it has traditionally been used for the management of infectious and non-infectious diarrhea and gastrointestinal infections.
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Nowadays most people are busy trying to lose weight. The majority of people become obese due to inactivity and fortune arrest at home due to lockdown caused by Corona. But now the situation is gradually normalizing and everyone is coming to their work. I have been seen that people feel difficulties in climbing stairs at their office because of the gaining of abnormal weight, also not able to stand for more than an hour on the field to perform their work. Not only this, among the people who start working, some of them had already got affected with Covid-19 and feeling weakness too. We have already suggested in my previous articles how to manage post-Covid health. Here, I will tell, how to reduce weight with simple home remedies. There are many ways to reduce weight without exercising too. But here, I would like to tell you the uses of flaxseeds in reducing body weight by making a decoction from the flaxseeds. Flaxseed (Linseeds) is rich in fiber, omega 3 fatty acids, which are considered good for weight loss. It is very easy to make a decoction of linseed, which also helps you in weight loss. So, let's know how to make flaxseed decoction and its benefits.
Methods of preparing flaxseeds decoction: To make a decoction of flaxseed, we need 2 tablespoons of flaxseed and 2 cups of water. In a pan, we will add the flaxseeds and water. Now, boil the water until the water is reduced to half. The decoction of flaxseed is ready. Now, filter it and drink in lukewarm condition.
How will it help in weight loss? Drinking the decoction daily helps to melt the excess fat stored in the body. Apart from this, the amount of fiber in flaxseed is high, which is successful in keeping your body active for a long time. The fiber content present in the decoction of flaxseed keeps you full for a long time and prevents you from eating more calories. Flaxseed contains insoluble fiber and helps promote good gut bacteria. This increases the metabolic rate even more. Flaxseed is low in sugar and starch, which is
good for weight loss. Drinking this decoction does not increase your calories
as well as helps in reducing weight.
I Hope, you will try the same. it will really help you but please note, if any person has heart-related issues or other life-threatening issues may please consult with your doctor first before starting this remedy.
Stay healthy, stay safe...
