Are you Underweight? Know some healthy ways to gain body weight.

 On health grounds, it is mandatory to maintain a healthy weight. Both underweight and overweight can give adverse effects on the body and may prone to acquire many malnutrition or more nutritional disorders to the body. 

Being overweight can cause obesity, diabetes, high blood pressure, cardiovascular diseases, and other health conditions and all of these conditions can damage different vital and important internal organs of the body and that can be fatal. On the other hand, if you are underweight, you might face issues such as low blood pressure, anemia, and low immunity among other tiredness, severe muscular pain, and other health conditions. It is, therefore, important that you maintain a healthy weight so that you don’t have health complications. 

Some people thought, that gaining weight is very difficult, however, on the practice ground, it is observed that gaining weight is too easy in comparison to reducing weight.  

Anyway, some people are interested to gain a little weight to look, not like a very thin personality. It is, however, important that you gain weight in a healthy manner and not just include all sorts of food in your diet to gain weight.

[Are you underweight? check regularly]

One more point I would like to add is that the genetic factors are also involved in making the body fatty or slim, although the genetic impact will not give more value if you are determined to maintain yourself healthy, it is seen in many cases that some people diet is very less in comparison to other but have more body weight whereas some are eating more but no gain of the body weight observed. There are many medical terminologies involving these conditions like imbalancing of hormonal secretion from respective glands like pancreatic glands. The pituitary gland, thyroid glands, etc, and to maintain the hormonal balances in the body or make the good function of the respective glad to work well with the appropriate amount of secretion of hormones, health screening followed by doctors consultation is very important. However, I will suggest a few ways that will help you to add some pounds if you are underweight. 

1. Add simple carbohydrates to your diet: If you want to add some extra pounds to your diet, it is recommended that you add a bit of carb to your diet and that could be some potatoes or a bit of rice that could help you add some extra kilos. 

2. Add smoothies and shakes to your diet: Smoothies and shakes have calories in them and consuming them can add to your weight. Also, they have good nutrients in them which is again a healthy option. 

3. Exercise: This might sound weird but yes, exercising is important for weight loss as well. When you exercise, you stop the accumulation of fat and work on muscle building which eventually helps in weight gain. 

4. Get good sleep: When you get good sleep, it helps to improve your metabolism and also helps in muscle gain which eventually adds to the weight.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.

 

Unhygeinic or Bad food always has bad effect on the health.....

A new global report has claimed that almost half of the world's population is getting poor nutrition. Due to this, the health of the people is deteriorating; it is also having a bad effect on the earth. These results have been released in the Global Nutrition Report (GNR). According to them, about half of the world's population is not getting proper nutrition, due to which food is available in more or less quantity. 

It is an annual survey of GNR and analyzes the latest data on nutrition and related topics. This year's report found that 48 percent of people around the world are either eating too much or working too much, due to which they are either increasing their weight too much or losing too little. 

Difficult to achieve target... If this situation continues, eight of the nine goals set by the World Health Organization to be achieved by 2025 will not be achieved. These goals include reducing the number of tall children, very young children, and obese adults. The report estimates that around 150 million children under the age of 5 are too short for their age, 45 million are too thin for their height and 40 million are overweight. The report also said that among adults, more than 40 percent (2.2 billion) are either overweight or obese. 

Renata Micha, chair of the GNR's independent expert group, said deaths that could have been prevented due to poor diet have increased by 15 percent since 2010. Poor diet is responsible for about a quarter of all deaths in adults. 

Bad food everywhere... He also said that our global results show that our diet has not improved over the past decade and is now a major threat to people's health and the planet. This year's survey revealed that people around the world are not getting enough healthy food like fruits and vegetables. This is especially happening in low-income countries. In high-income countries, the consumption of harmful things like red meat, milk products, and sugary beverages is happening the most. 

The report also noted that the current global nutrition goals make no mention of a diet other than reducing sodium. The report recommended new and more comprehensive targets. Meecha explained that science supports a food-based approach or a diet-pattern approach to measure impacts on health and the environment. 

The GNR also calculated that worldwide food demand generated about 35 percent of greenhouse gas emissions in 2018. According to the report, animal-derived food generally has a higher environmental footprint per product than plant-derived food. As a result, they were found to be responsible for most of the greenhouse gas emissions related to food and land use.

The report said that funding to increase nutrition is urgently needed around the world, especially because Kovid-19 pushed an estimated 155 million people into extreme poverty. GNR estimates that nutrition spending will need to increase by about $4 billion each year to meet the targets by 2030.