Air Conditioners and Health; Precautions and safety.

Everyone likes to stay in the coolness of AC, from cars, and offices to home rooms. But do you know that staying in AC for many hours can cause difficulty in breathing, joint pain, or skin problems?

In such a situation, one needs to be very careful while using the AC. Because AC reduces moisture from the indoor air. Staying in AC for a long time can cause problems like dehydration, dry skin, and difficulty in breathing. In such a situation, one should avoid staying in AC for too long. Long time stay in AC causes difficulties in breathing, dry skin, asthma, dryness in eyes, weakness, bone diseases, dehydration, laziness, headache, etc.

[ AC and health benefits]

Some precautions may be very useful if followed correctly -

1. Don't sit in front of the AC for a long time.

2. Avoid sleeping in the direction where AC cool air directly hits your face and head.

3. try to wear soft and loose nightwear.

4. Try to cover your head with cotton clothes to avoid over-covering at the head surface.

5. Very important to maintain AC temperature by 24-25 degrees Celcius for comfort. overcooling may create dry skin and shrink the outer surface of the body skin leading to itching and many other problems.

6. Set your AC's thermostat to a normal temperature (24-25 degrees Celcius) and avoid lowering it too low. This will not only reduce physical problems to a great extent but will also save electricity.

7. Taking a break from AC can also save you from its harm. Spending too much time in AC can cause fatigue, headaches, and other problems. To give your body comfort from the cold air, sit in the natural air for some time.

8. The room should not be too hot or cold for the child, as this can be dangerous. When the AC is on in the room, maintain a stable temperature of 24 to 26 degrees Celsius. Because this will provide comfort to the child.

9. According to the report of Row of Energy Efficiency, temperatures below 24 degrees Celsius can harm the body. Therefore, the temperature of 24 degrees AC is right for the body. This can also result in savings of 15 to 20 percent in electricity bills.

So, using AC is not bad if we take all the required precautions.

Stay healthy, stay safe...

Do you know the disadvantages of body spray?

The majority of people especially the young generation's ladies and gents are very fond to use costly and branded deodorant, perfumes, and other body sprays. It becomes a need and common fashion in modern societies.  People resort to body spray so that they can get rid of the smell of sweat coming from the body. Some people are so fond of body sprays that they keep different types of deodorants in their closets and use these body sprays daily. But do you know that body spray also harms your health? 

[Regular application of Deo or perfumes
may harm the skin]

Yes, if you are also fond of deodorants, then I would like to draw your kind attention to their disadvantages. You must know the disadvantages to use body spray regularly -

1. Regular use of deodorant makes the skin sensitive and it leads to red rashes in the skin and problems like itching start.

2. The use of body spray can also cause problems like shortness of breath. Some people are found very much allergic to strong-smelling deodorants.

3. Bodysprays are used to reduce the odor of sweat, but many deodorants affect the process of perspiration that may lead to more foul odor from the body.

4. Deo or perfumes can also darken your underarms. If you apply the deo same directly on the skin, then it gradually starts darkening your skin.

5. Be careful while using perfumes and deo. Do not apply it directly to the body but spray it on the clothes.

6. Spray the perfume before wearing the jewelry, otherwise, the chemicals found in it can affect the shine of the jewelry. 

Cautions: Do not apply the perfumes and deodorants directly on the body but spray it on the clothes and that also not regularly otherwise it may affect your smell sensory organ.

Stay healthy, stay safe...