Sooner or later, illness knocks at the door of all of us, but some people do not see its effect, however, there are some who often fall ill. For the first time, its exact reasons have been revealed.
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| [Immunity Report obsrvations] |
According to the study published in Nature, our body's 'immune resilience' system is responsible for this. It may affect the body's ability to restore immune activity and control inflammation/wounding, infection, or other diseases. People in whom this system is strong, they have more ability to fight against diseases. This is the most important factor for long life.
WHY PEOPLE FALL ILL FREQUENTLY? Due to the weakness of this system, the body is not able to fight against diseases. Mr. Sunil Ahuja, Chief Researcher of the study and Professor of Medicine at the University of Texas, says that this discovery will help in finding new effective treatments for the prevention of diseases like heart disease, infections, and cancer. Researchers have derived this result by analyzing blood samples of 50,000 people of all ages.
HOW TO MAINTAIN GOOD IMMUNE? Good food and regular exercise can make it more effective. The middle-aged group exercised for six months and then stopped exercising for two weeks. Analysis of blood samples taken while exercising and not exercising shows that when people exercise regularly, parameters related to mortality and longevity improve. As soon as stop exercising, they reach point zero again. That is, personal discipline is essential.
Immune resilience: This system determines how the body will deal with the disease. There can be 3 factors for falling sick more. First genetic susceptibility, second environment (environment or dirt), and third how the body reacts to an inflammatory stress (inflammation or wound). A 'burst of inflammation' occurs when the body responds to injury or infection. The injured or infected area becomes swollen, red. White blood cells are needed to stop it from spreading. The chemokines process attracts white blood cells. Studies show that people with strong 'immune resilience systems get infected yet don't get sick.
Motherhood: Immune system is comparatively stronger than men in women, this is the secret of longevity. We can divide people into 4 groups. 1. Those with higher immune resilience and less infection risk have longer lives. 2. People with low immunity and high rates of infection, unfortunately, live less. 3. Those with high immunity and a high risk of infection have a moderate life span. 4. The fourth is such a class whose immunity is less and the risk of infection is less. Such people also lead a moderate life. This ability was found more in women than in men. Given the importance of immunity to maternal and fetal health, it is conceivable that immune-related traits would have evolved more prominently. This is the secret of longevity.
Stay healthy, stay safe...
