Are you Underweight? Know some healthy ways to gain body weight.

 On health grounds, it is mandatory to maintain a healthy weight. Both underweight and overweight can give adverse effects on the body and may prone to acquire many malnutrition or more nutritional disorders to the body. 

Being overweight can cause obesity, diabetes, high blood pressure, cardiovascular diseases, and other health conditions and all of these conditions can damage different vital and important internal organs of the body and that can be fatal. On the other hand, if you are underweight, you might face issues such as low blood pressure, anemia, and low immunity among other tiredness, severe muscular pain, and other health conditions. It is, therefore, important that you maintain a healthy weight so that you don’t have health complications. 

Some people thought, that gaining weight is very difficult, however, on the practice ground, it is observed that gaining weight is too easy in comparison to reducing weight.  

Anyway, some people are interested to gain a little weight to look, not like a very thin personality. It is, however, important that you gain weight in a healthy manner and not just include all sorts of food in your diet to gain weight.

[Are you underweight? check regularly]

One more point I would like to add is that the genetic factors are also involved in making the body fatty or slim, although the genetic impact will not give more value if you are determined to maintain yourself healthy, it is seen in many cases that some people diet is very less in comparison to other but have more body weight whereas some are eating more but no gain of the body weight observed. There are many medical terminologies involving these conditions like imbalancing of hormonal secretion from respective glands like pancreatic glands. The pituitary gland, thyroid glands, etc, and to maintain the hormonal balances in the body or make the good function of the respective glad to work well with the appropriate amount of secretion of hormones, health screening followed by doctors consultation is very important. However, I will suggest a few ways that will help you to add some pounds if you are underweight. 

1. Add simple carbohydrates to your diet: If you want to add some extra pounds to your diet, it is recommended that you add a bit of carb to your diet and that could be some potatoes or a bit of rice that could help you add some extra kilos. 

2. Add smoothies and shakes to your diet: Smoothies and shakes have calories in them and consuming them can add to your weight. Also, they have good nutrients in them which is again a healthy option. 

3. Exercise: This might sound weird but yes, exercising is important for weight loss as well. When you exercise, you stop the accumulation of fat and work on muscle building which eventually helps in weight gain. 

4. Get good sleep: When you get good sleep, it helps to improve your metabolism and also helps in muscle gain which eventually adds to the weight.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.

 

Cardiophobia and its symptoms and treatments…

Cardiophobia is a mental disorder, it creates the occasional fear of having a heart attack that is quite normal, but if this fear haunts any person all the time, means he or she may have cardiophobia. Cardio means related to the heart and phobia means fear. Phobia is a type of anxiety disorder. It can become a hindrance in our daily life.  

[Cardiophobia patient with fear expression]

In cardiophobia, a person is afraid of having a heart attack. Because of this, his mind is not engaged in any other work. The person suffering from this phobia becomes more afraid when the heartbeat is irregular. When there is pain in the chest or left arm, the patient with cardiophobia thinks that he has heart disease. 

People can have cardiophobia for many reasons. For example, this phobia may begin after the death of a closely known person from a heart attack. Apart from this, the fear of having a heart attack due to an accident in childhood can instill in the mind. 

Symptoms of Cardiophobia: There are some common symptoms that have been observed in cardiophobic patients like anxiety, rapid heartbeat, dizziness, high blood pressure, fainting, sudden sweating, shivering, chest pain and left arm pain, etc. 

Cardiophobia treatment - If anyone experiences any of the above symptoms, the first thing to do is to get your heart tested, as many of these symptoms could be signs of a real heart attack. Even after getting all the tests done, if you are worried about heart disease, then tell the doctor about it. You should consult a good psychologist for the treatment of cardiophobia. There your therapy or counseling will be done. Along with this, you can get a heart checkup twice a year to find out the health of the heart. Phobia patients are advised to do breathing exercises and meditation at home. This will calm your mind and reduce anxiety.

Stay healthy, stay safe...

If you wish to live a long healthy life, then include these things in your daily diet from today onward…

Nowadays everyone wants to live a long and healthy life. People face serious diseases at an early age due to their disturbed routine work style, so, at least we may take a good diet that should not harm our vital organs. The diet should consist mostly of vegetables, fruits and whole grains, healthy fats, and healthy proteins. Along with this, one should stay away from sweet drinks. Instead, make a habit of drinking more and more water. 

As we know that due to poor routine, lack of workout, improper diet, and stress, diseases like obesity, diabetes, high blood pressure, etc. become common.  Every person should think about healthy and long life and have a happy every day. But, Should we really take care of our body by providing it healthy, normal, and hygienic food and whether we are doing a workout at least 5 days a week for one hour? 

The majority of answers will be NO. Then, how can we think about our good and healthy life? Whether our tongue is under control. Whether our mind not demanding unwanted things to dump inside the stomach and to give torture to other vital organs? The human body needs many vitamins and minerals to function properly. Healthy eating can help you live a long healthy lifestyle, but if you don't eat a well-balanced diet, it can have a negative impact on your physical and mental health. 

Nowadays we do not get the right amount or complete nutrition from the food, we eat every day. That's why there is a need for a diet plan so that you can get all the necessary nutrients. There are some common but useful tips to maintain our health well - 

1. Avoid more consumption of Sugar: Excess calories and blood sugar in the body increase the risk of obesity, cancer, diabetes, dental and liver diseases. Therefore, we should consume sugar in moderation. Apart from this, tea, coffee, chutney, ketchup, cake, cold drinks, etc. should also be consumed in limited quantities. Instead of juice fruits, you should eat fresh fruits. 

2. Consume more fruits and vegetables daily: Your diet should also include a good amount of fresh fruits and vegetables. Beans, peas, green leafy vegetables, and colorful vegetables must be eaten in vegetables. Apart from this, including pulses in the food. Beans are very good for health. They contain fiber, sodium, folates, vitamins, calcium, and other nutrients. Therefore, it is advisable to eat a bowl of beans in the morning. Along with minerals, there is a lot of copper, vitamin B6, magnesium, zinc, selenium, and vitamin K. Beans reduce cholesterol levels. It is a good source for heart patients.

3.  Minimize salt consumption: Sodium is very essential for our health but too much salt is believed to cause high blood pressure, heart disease, and stroke. This can lead to a loss of calcium, which can weaken your bones. As you age, the salt content in packaged foods can really take a toll on your health. 

4. Avoid alcoholic drinks: Excessive use of alcohol can cause so much damage to our liver that it is not possible to fix it. The liver performs many important functions such as multiple metabolisms, digestion, and removal of toxins from the body. 

Stay healthy, stay safe….

  

Risk of stroke observed in people, suffering from low-blood pressure…

Most people know that high blood pressure is the main cause of stroke, but in recent research, another reason has come into existence. New research says, low-blood pressure also causes a stroke. This claim has been made by Boston University School of Medicine researcher Dr. Hugo J. Apricio in his research. According to the researcher, 10 percent of patients suffering from low blood pressure are at risk of stroke. 

To understand the connection between low blood pressure and stroke, scientists had studied 30,000 elderly people who had suffered an ischemic stroke. Of these, a case of stroke came 18 months ago. 

The researchers say, their health data suggests that patients who smoked, had heart patients, or were suffering from dementia or cancer were at an even higher risk of stroke. Research data shows that not only high blood pressure, low blood pressure can also cause a stroke. 

Risk factors need to be reduced-

Researchers say, to avoid the risk of stroke, along with keeping an eye on low blood pressure, there is a need to protect yourself from its risk factors. So stay away from smoking. Adopt a lifestyle that reduces the risk of heart diseases and cancer.

Keep these things in mind to keep low-blood pressure normal-

•  Keep a low amount of salt in the food. Salt plays an important role in keeping the body's blood pressure normal.

• Keep the body hydrated with at least 8 glasses of water or other liquid (milk, whey, juice, lassi, etc) throughout the day.

• Avoid taking the stress and stay away from cigarettes, alcohol, or other drugs.

• Include more green vegetables and fruits in the daily diet.

• Avoid eating high carbohydrate things.