These yoga tips makes to stay healthy in winter….

During the winter season, there is a need to take special care of health. Because health-related problems are common in the cold season. Such as headache, back pain, cold, heart problems can also occur. On the other hand, if you do yoga regularly, then you can stay away from all these health problems; let's know the important tips- 

1. To operate the body, toes, heels, knees, thighs, abdomen, fingers of hands, wrists, elbows, shoulders, neck, and eyes, it will be beneficial to do 5 to 10 operations of each part in the morning and evening.

2. These compound actions are also beneficial in psychosomatic, neurosomatic, asthmatic. Along with this, Shashank Asana, Yogamudra, Pawanmuktasana, Bhujangasana, Stretch Makarasana (Crocodile) -2 are beneficial.

3. Some physical and mental diseases are also caused by stress and anxiety. Compound actions are best to remove them. Doing Pranayama and meditation is extremely beneficial in mental problems.

4. Yogic actions are beneficial even for healthy people. Healthy people should be healthy, so do these asanas with the advice of a yoga expert - Tadasana, Trikonasana, stand up and do the movements of bending the waist forward and backward and left and right 5 times. 

5. Lying upright Ardhahalasana, Cycling, Pawanmuktasana, Upright Naukasana. Sitting should do Paschimottasana, Shashank Asana, and Yoga Mudra. Bhujangasana, Sarpasana, Shalabhasan, Dhanurasana, Naukasana, Rolling Naukasana should be done by lying upside down.

6. Pranayama is beneficial for everyone. Yogendra Pranayama, Nadi Shodhana Pranayama, Bhramika Pranayama, Ujjayi Pranayama are more beneficial in this. You can meditate according to your power. Take a long deep breath and release it. The pronunciation of Om is also considered important.

7. Dormant energies can be awakened through meditation, pranayama, shavasana, yoga nidra. By this the power to work can increase, the mind is concentrated, the intellect becomes sharp. These actions increase the immunity power to fight against physical and mental diseases.

8. In cold days, high blood pressure, heart disease patients suffer more at night. Doctor's advice and yoga expert's advice is also beneficial for them. Everyone should walk in the morning and evening. One should laugh openly once a day. Digestive food should be taken 2 hours before sleeping.

SStay healthy, stay safe...

 

 

Habits of using phones till late night cuasing big health issues due to disturbance in sleep….

Getting disturbed by sleep: The habit of using phones till late at night caused the country's sleep, and our India is second among the least sleepers, and it is seen due to sleep at late night there is a rift in the relationship also.

[Daily late night sleep can harm health]

In today's run-of-the-mill life, the routine of people has changed, along with their sleeping and waking habits are getting worse. People are so busy with their work that they are unable to complete their sleep. Even when people get a chance to get some sleep, they keep on forcibly awake. This is being called revenge bedtime procrastination, which is, forcibly avoiding sleep. Along with the health of the body, it is also spoiling the health of relationships.

What is Revenge Bedtime Procrastination? In a survey by the US National Sleep Foundation, it was told that people stay up late for fun even after getting tired after working a lot throughout the day. The trend of forcibly waking up late at night increased among Indian youth. They stay up till midnight without even work. Because of this, we have become the second sleep-deprived country in the world. 

However, "Revenge bedtime procrastination” is an Internet phrase that was first used in China in 2016. Research is going on on this. But now researchers have come to the conclusion that after a tiring day watching TV as relief time, people keep awake for hours, assuming that they are relaxing themselves. Due to this psychology, they compromise with sleep.

What are the disadvantages of late night sleep - Not only does this harm our health, but in many ways, it is also affecting the relationship between husband and wife. The reason for staying up late at night includes talking to someone late at night on the phone, chatting, or watching a series on OTT. Sleep deprivation can be more harmful than you think. Deliberately sleeping late is not a disease like Insomnia, but it can lead to persistent lack of sleep and various problems arising from it.

Women lag behind in terms of sleep- Indian women are sleepless as compared to men. According to data from the Centers for Disease Control and Prevention, 11 percent of men and 13 percent of women get less than 6 hours of sleep. Whereas, on average, women need 11 minutes more sleep than men. If men need 8 hours of sleep, then women should take 8 hours 11 minutes of sleep every day, otherwise, their health starts showing effect. 

Deteriorating relationships is merely due to late sleep- Deepali angel (original name hidden), a government bank employee, says that her husband is busy on the internet and smartphone instead of giving her time. Her husband is online all the time. They come home late at night and then engage in video calling or social sites. He does not get any time from his personal work. Because of this our relationship is getting spoiled.

Psychologists' thought of late night sleep- According to many Psychologists, people who do not get much free time during the day, usually wake up more at night. They forcibly wake up and do things like watching social media on the phone or watching TV. They feel that this 'my time' is their right and they want to claim their right on it. However, this me time is taking a toll on his physical and psychological health.

How to avoid this? No matter how much you knock but turn off the TV, put the phone to the side. Apart from this, turn off all the screens in your room. This will happen that the ongoing war between the mind and sleep will end and you will be able to sleep comfortably. So that you will not be inviting loss of sleep, heart problems, gaining weight, risk of diabetes, hormone imbalance, Decrease in immunity,  Fear of mental illness, and many more life-threatening diseases.

Stay healthy, stay safe…