If we do gardening or exercise in the midst of nature, the mind remains happy, the restlessness goes away; American scientists also confirmed. If we want to keep our minds happy, then we should spend time in the midst of nature. If we do gardening and exercise in natural places, then the restlessness goes away and the mind feels better. The man stays away from mental problems.
This claim has been made by researchers from York University in England in their recent research. Researchers say, what effect does activity among nature have on a person's mental health. Research has revealed that between 8 and 12 weeks, if a person spends 20 to 90 minutes in nature, then he feels better mentally.
Researcher Dr. Peter Coventry says we know that spending some time in the midst of nature is good for health. But research has proved that it is equally good for mental health. Activities related to gardening, exercise, and protection of plants amidst nature refresh the mind. If we spend time in the group, we get more benefit in such places and do different types of positive activities, then the mental health is more beneficial.
It is also revealed that spending time with nature is an investment for good health. Research has explained the benefits for mental health, but there is no evidence related to how much such outdoor activities benefit the body. There is a need to understand its short-term and long-term benefits in the next phase of research.
