Covid XE and immunity booster…

The summer season is now full-on in many parts of our country.  In the summer season, dehydration of the body is the main causal factor to makes a body sick. Dehydration not only affects our internal body parts but also reduces the immunity that is very much required to fight against viral as well as any microbial diseases. The risk to health has increased amidst the scorching heat and rising Covid cases due to Coronavirus XE. Considering this, now the Government of India has approved booster doses for people of all ages. 

[Ready to cope with Summer ] 

Experts say that the omicron's new strain XE has the ability to infect people rapidly, however, its symptoms are observed mildly, but not much known till now.  At this time, it is very important to make changes in our lifestyle including a balanced diet sleeping time so the body gets proper rest that helps in strengthen our immunity and protects us from diseases, seasonal infections, or heatwaves. 

Our immune system is our body's defense mechanism and tries to kill any foreign antigens. Due to excessive heat, problems like fatigue, weakness, dehydration, and indigestion start, which can also cause weakening of our immunity. 

The following suggested foods and fruits can surely help to keep the body cool, protect against heat exhaustion, and can also boost immunity in the summer. 

1. Hydration: The role of water is most important to remove toxins from the body. At least 3 - 4 liters of water must be drunk every day so that all the organs can do their work properly. Along with this, the body will also stay away from infection and stay hydrated. 

2. Probiotics: Things like curd, buttermilk, lemonade, lassi, etc. work to keep the body's intestine healthy to strengthen the immune system.

3. Mango: Mango, the king of fruits, is rich in antioxidants like vitamins A, C, and K. All these nutrients work to keep infections away and reduce oxidative stress. Raw mango chutney by adding green chilies, mint leaves, and coriander leaves with a pinch of table or rock salt also give a cool effect to ur body in summer. "Mango Pana" is also the best remedy to cope with summer and to make our body dehydrated. for this, one big size or two medium-sized raw mangoes should be boiled and then most outer rind should be removed. These boiled mangoes then macerate to make a liquid adding black salt, freshly ground coriander, and mint leaves, and maybe drunk instead of plain water especially at noon.

4. Sabja seeds or Basil seeds: According to research, by consuming sabja seeds, we get essential minerals like calcium, magnesium, and iron, which are necessary to strengthen our immunity. These minerals are involved in bone health, muscle function, and red blood cell production. 

5. Watermelons and other melon fruits: Melons are one of the favorite fruits in summer. Fruits like watermelon, melon,  etc all come from the melon family and they work to give a lot of hydration to the body. It not only proves to be light for the stomach but also provides fiber for gut health. Melon, rich in fiber, vitamin C, and B-6, works to fight the virus. Apart from these foods, it is also important to take care of these things to avoid Covid and other infections 

6. Balanced diet: The proper nutrients not only work to strengthen your immunity but also affect the microbiome in your gut. 

7. Physical activity: Yoga, meditation and exercise can help reduce restlessness and stress. It releases the happiness hormone serotonin, which makes you feel better, increases your immune regulation, and also reduces the inflammatory response by flushing out pathogens.

Stay healthy, stay safe...

 

New variant spreads 70 times faster in the body than Delta, first attack on respiratory tract- a new research on Omicron….

A surprising research has come about the new variant of Corona, Omicron. Scientists from the University of Hong Kong have revealed that the Omicron variant spreads 70 times faster inside the body than the original form of the corona (SARS-CoV-2) and the delta variant. It reaches the lungs through the bronchi of humans. However, the risk of causing more lung damage from this is less than the previous variants. 

Researchers from the University of Hong Kong performed a study on Omicron patients. Research has found that Omicron attacks the human respiratory tract. This is the way to reach the lungs. Within just 24 hours, Omicron had rapidly multiplied here. It was 70 times faster than the original form of Corona and the Delta variant. 

Research has also shown that the Omicron variant does not cause much damage to the lungs. Its effect on the respiratory system is 10 times less than the other variants. This reduces the risk of getting serious diseases. According to Professor Michael Chan Chi-wai, even though Omicron is not very deadly, the speed of spreading its infection can disturb people. The danger of causing death due to this is not over yet. Michael says it could dodge existing vaccines. 

What are the symptoms of Omicron: Some of the symptoms of the Omicron variant identified in South Africa are similar to the original form of the corona. Patients complain of dry cough, itchy throat, muscle pain, fatigue, headache, and fever. Also, the first symptom of Omicron is the absence of a smell and test. 

How to protect ourselves against Omicron: Experts around the world are emphasizing vaccination to fight corona. Even though Omicron is a new variant, the methods to protect against it are old. This includes wearing a mask, practicing social distancing, avoiding crowded places, maintaining good ventilation, and washing hands frequently.

Stay healthy, staye safe…

 

Precautions and some important safety measures on taking long time online classes…

This is observed from a survey that approximately 55% of the children taking online classes are suffering from various health-related problems. Due to the prolonged online classes in the pandemic, students of classes 4 to 12 are troubled by stress, eye problems, and insomnia. This has come to the fore in a survey conducted by specific chains of Schools in Lucknow. 

[Long term online classes may harm the health of students]

There were 4454 people included in the survey. In these, 3300 students from different schools, 1 thousand parents, and 154 teachers were asked about the advantages and disadvantages of online classes.

Some major things about the survey-

1. In the survey, 54 to 58 percent of the students said that they are suffering from problems related to eyes, backache, headache, fatigue, and obesity.

2. About 50 percent said they are worried about stress. At the same time, more than 22 % say that the problem of insomnia is not giving up.

3. About 65 % say that they are facing technical and network problems while taking online classes from mobile.

4. According to 45-47 percent of students, they find it difficult to interact with teachers and classmates. Not everyone can see at the same time.

5. Not only this, but students also say that they lack confidence and are not getting motivation.

There were many advantages in the midst of disadvantages- 

The survey says that due to online classes, both students and teachers have become comfortable using technology. 60 percent of the students say that now they are able to take extra time along with studies. He is using this time for gardening, art, and craft. Apart from this, his bonding with family members is also getting good.

What are the precautions that can be taken for online classes - 

Wash eyes with water 4-5 times a day- Dr. Vinita Ramnani, Eye Specialist and Glaucoma Expert at Bansal Hospital, says, children use mobile phones more. This has a direct effect on their eyes. 

These days children are spending more time with mobile due to online classes. So it is important to keep some things in mind-

· If there is a problem like an eye strain, itching, tiredness, redness, watering, blurred vision, then get alert. These are the symptoms of digital eye strain. These symptoms appear when the gadget is used excessively.

· Due to the continuous falling of blue light from digital gadgets on the eyes, the first cause dryness and then there is stress on the muscles. In such a situation, ask children to blink while using their gadgets.

· Due to the small screen of the mobile, there is more stress on the eyes. The blue light emitted from it leaves a bad effect because it is closest to the eyes. In order to avoid dry eyes, apart from classes, ask children to keep a distance between the gadget and the eyes. Apart from this, ask to wash the eyes with plain water 4 to 5 times a day.

· Most of the children play video games on mobiles or other gadgets by turning off the lights at night due to the fear of parents. This is the most dangerous situation because due to the darkness in the room, the blue light of the gadget directly affects the eyes. Parents keep these things in mind.

Keep these things in mind to avoid backache, headache, and fatigue- 

1. Experts say that body posture should not be allowed to deteriorate during online classes. Due to this fatigue and back pain starts. To avoid this, choose such a chair so that the back remains in a straight line. 

2. Do not tilt your head or back over the gadgets. Gadgets should neither be too high above the eyes nor too low.

3. To avoid headaches and fatigue, you can walk into the room or balcony when class breaks. With this, eye fatigue will be removed and headaches will be avoided. 

4. Drink 7 to 8 glasses of water a day, you will find yourself energized. Parents should include yoga in their children's routine for better body posture.

Health benefits of bathing with hot water…

In a busy life, many times people prefer to take a bath with normal water and get ready quickly. But when fatigue becomes more, then it directly affects the work and it often happens to many people. To eradicate fatigue, a minimum of the twice hot water bath in a week should be taken so that in the run-of-the-mill life, our mind remains open and the body remains healthy. Let us know the benefits of bathing with hot water –

1. Eliminate fatigue - Actually, the body gets completely tired after working all day. In such a situation, take a bath with warm water before sleeping at night. So that when you wake up in the morning, you will not feel tired and the body will be relaxed. Due to excessive fatigue, there is no sleep even so one should take a bath with hot water. If you want, you can also add 5 ml Dettol or Savlon to a bucket of water due to which the germs on the body will also die and the body remains to be free from germs throughout the day.

2. Moisturize skin - It has often been seen that after bathing with hot water for a long time, the skin melts, but it is good for the body. Yes, bathing with warm water keeps your skin soft and does not dry out. Often breakouts occur in the skin after bathing with cold or normal water, but this does not happen by bathing with hot water.

3. Reduce stress and anxiety - Yes, sometimes suddenly you may start increasing stress, in such a situation; you should take a hot water bath. This increases the hormone oxytocin in the body. This helps in reducing stress. It also gives you mental rest.

4. Strengthen the heart - Taking a bath with hot water increases blood circulation and the heart also remains healthy. To strengthen the heart, if you stay immersed in hot water till the neck for 8 - 10 minutes, then your heart works strongly. Because the pressure in the water increases on it. But please to be noted, it is a matter of heart, so before doing this, consult your doctor. 

5. Respiratory disease - If someone has respiratory problems, and then bathing with cold water should be avoided. To maintain normal body temperature, take a bath with lukewarm water only. 

Stay healthy, stay safe... 

  

 

Reasons for twitching eyes and health…

Twitching of eyes means people think, it is a sign of some auspicious or inauspicious things, then it may be wrong. Yes, your health can also be the reason for twitching eyes.

There are some health reasons, which can be responsible for eye twitching. So now if your eyes are twitching, then definitely consider these reasons once –

1. Nutrition - Lack of magnesium in the body can cause eye twitching. Apart from this, excessive caffeine consumption of alcohol also gives rise to this problem.

2. Dryness - There is a problem of eye twitching even if there is dryness in the eyes. Apart from this, it can also happen if there is a problem in the eyes like allergies, watery, itching, etc.

3. Fatigue - There are problems in the eyes due to excessive fatigue. Apart from this, fatigue in the eyes; working on the computer, laptop, and mobile for a long time can also cause this problem. For this, it is necessary to give rest to the eyes.

4. Stress - Your eyes can also twitch due to stress. Especially when you are not able to sleep peacefully due to stress and your sleep is not complete, then there may be a problem of eye twitching. 

5. Eye problem - Eye twitching can occur even if there is a problem related to the muscles in the eye. If your eyes have been twitching for a long time, then definitely consult an eye specialist and get an eye exam done. You may need to wear glasses or the number of your glasses is about to change.

Stay healthy, stay safe...

Anemia can be treated naturally by regular eating these fruits and vegetables.....

Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Having anemia can make you feel tired and weak. There are many forms of anemia, each with its own cause. Anemia can be temporary or long-term, and it can range from mild to severe. 

Symptoms: Anemia signs and symptoms vary depending on the cause.  Sometimes you might have no symptoms. But most of the cases the following sign of anemia haven observed. These are - Fatigue, Weakness, Pale or yellowish skin, Irregular heartbeats, Shortness of breath, dizziness or lightheadedness, Chest pain, Cold hands and feet, Headaches, etc. 

Treatments for anemia range from taking supplements to undergoing medical procedures. You might be able to prevent some types of anemia by eating a healthy, varied diet. Today, I will discuss some important anemia preventing fruits and vegetables and it has been practically observed that the following fruits and vegetables have shown very effective results in case of anemia.

Carrot: It is often rated as the best healthy food. It is especially rich in beta-carotene, fiber, vitamin K, potassium, and antioxidants. 

Almond: Almonds are a very healthy nut. It is rich in protein, fiber, vitamin E, magnesium, riboflavin, calcium, and potassium. 

Turnip: Turnips are rich in minerals, antioxidants, and dietary fiber. It contains a lot of vitamin C that strengthens the immune system. 

Strawberry: Strawberries are a good source of vitamins, fiber, and high levels of antioxidants (polyphenols). It is sodium-free, fat-free, and cholesterol-free fruit. It provides a good amount of manganese and potassium. 

Watermelon: Watermelon consists of  90 percent water. It contains approximately 6 percent sugar and negligible fat but is full of nutrients. Regular eating of watermelon fulfills the deficiency of vitamins A, B6, and C. Apart from this, there is a lot of lycopene, antioxidants, and amino acids. Also, it is a special source of potassium. 

Tomato: Tomatoes provide a lot of vitamin E (alpha-tocopherol), thiamin, niacin, vitamin B6, magnesium, phosphorus, and copper. Along with this, it is also a good source of fiber, vitamin A, vitamin C, vitamin K, potassium, and manganese. So, we must include tomatoes in our daily diet. It is comparatively cheap but full of health merits 

Date: Dates contain copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin. This provides a protective shield. With its use, the body is able to use carbohydrates, proteins, and fats properly. 

Note- Some of the fruit contains high levels of fructose and glucose, so, the diabetic patient must consult their Physician before its consumption. 

Stay healthy, stay safe...