Winter Season and Guava benefits ...

The winter season brings many things to eat and drink as healthy foods. This season is considered very good for sightseeing as well as for food. Foodies eagerly wait for the cold season. Many such fruits and vegetables are available in winter, the consumption of which gives great benefits to our health. Guava is one of these seasonal fruits, and by consuming it we get countless benefits. Some of the benefits of eating Guava are as follows:

1. The risk of diabetes is less: The risk of diabetes and managing it well becomes a common task for everyone. In such a situation, consuming guava will be very beneficial. By eating guava, the blood sugar level is shown under control in many patients, which also reduces the risk of diabetes.

[Guava Fruit in whole and cutting views]

2. Strong Immunity: As soon as the winter season comes, our immunity becomes very weak. In such a situation, if you include guava in your diet, it will prove to be very helpful in strengthening your immune system. Apart from this, vitamin C present in guava is also very effective in boosting metabolism.

3. Controlling Blood Pressure: Blood pressure even in young youth becomes common due to their lifestyle and the foodstyle. Apart from that, the young generations are facing high competition in their career settlement. In such a situation, eating guava may help to get rid of the problem of increasing blood pressure.

4. Prevention of piles and constipation: People are often seen to have problems with constipation, which can later turn into piles. In such a situation, eating guava rich in fiber gives a lot of relief from the problem of constipation, which can also prevent piles later.

5. Improve digestive system: Eating guava helps in getting rid of many digestive problems. Actually, there are many problems found associated with the digestive system like heartburn, vomiting, nausea, etc. In such a situation, guava will prove to be very helpful in getting relief from it.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice.

Differences between severe acidity and mild heart attack – an expert advice...

Nowadays, the problem of acidity has become very common due to lack of exercise, physical work, foodstyle,  and irregular sleeping with more table work. and thus we are giving a self invitation to many more diseases.  It includes chest pain due to severe acidity minor heart attacks. 

[Image show severe acidity]

Yes, both these diseases are serious diseases. If both the disease is diagnosed at early stages and the right treatment has been given, life will be become out of danger. When acidity is high,  blood pressure will also be increased. The increasing of blood pressure frequently may lead to minor heart attacks and that ultimately may convert severe heart disease. 

Now the question is how to differentiate between these two, what are the different symptoms, what should be changed in the diet? Here I will give you some easy tips to diagnose these aforesaid diseases at home.  

How is it clearly diagnosed? Acidity increases due to an excess amount of acid in the stomach. There is pain and burning in the stomach due to acidity. In a mild heart attack, one of the veins in the heart becomes blocked, causing a blood clot to form, stopping the supply of blood, and causing pain. These two are different; both are also treated in a completely different way. 

Symptoms of severe acidity and mild heart attack –Due to acidity, pain is felt in the central part of the chest, belching, problem of indigestion, movement is not done properly. During a heart attack, a person feels pain on the opposite-hand side. The pain is such that the whole hand tingles. During this, there is a lot of sweating, and chest pain arises. 

Change in food style may relax the acidity and mild heart attack-Those who have acidity problems should not eat spicy food. Also, fried items should not be eaten. Heart attack patients should avoid fried and fat-enhancing things. Because eating more oil makes the blood thicker. 

Can heart attack patients do exercise and yoga? Heart patients should do exercise and yoga only according to the advice of the doctor in a limited way. However, first, it is to know how much their heart is working. If the heart function is good then they can do it and if there is a bad effect on the heart then exercising can be fatal.

Stay healthy, stay safe...