Broken💔 Heart Syndrome is now trending disease in modern society.... be must aware of that.....

As we know that many things of life are directly correlated with our heart❤. Our heart is not only associated to pump blood to the whole body but also managing many stress, emotions, and Love❤. But do you know? Why are the people always told about the heartbroken 💔💔 story?  

Now the question is whether really heart is breaking💔💔. Many of us say, NO. Because the heart has no time even a fraction of a second to think. It keeps on continuously working and pumping blood to our whole body. If stop even a second, people hardly survive, so when is the time? 

[Broken Heart Syndrome]

Yes. Scientifically, somewhat better to argue in this but really our heart is involved in many activities that control our mood and mind😏😏. It maintains stress, provides sentiment, feels sorrow and happiness, affection, and so on..... 

Some of the people told heart is breaking💔. The heartbreaking is now common to the young generation as they are very much under stress due to study, job, life settlement, choosing their life partners, etc. Apart from that the trending lifestyle and waking late at night, sitting mental work also play a key role to give intolerable stress to heart❤and ultimately, when the stress crosses limits, it starts to give trouble to heart in many ways and inauguration of many diseases happens. 

Have you ever heard -  

" Jab Dil Hi Toot Gaya, tab Ji kar kya karein "

OR 

"Dil ka khilauna haye toot gaya" 

OR 

Dil deta hai ro ro ke duhai, kisi se koi pyaar na kare", etc. 

But it's true, the heart ❤ will not break but due to abnormalities in sleep, food, stress, lifestyle, etc., it gives more pressure on the mind, and the level of bad cholesterol increases. This cholesterol starts forming crust or plaques in important arteries of the heart, the narrowing vessels, then damage and as a result, a heart attack will come. This is called Heart is broken💔💔. 

Scientifically, Broken heart syndrome, also called stress cardiomyopathy or takotsubo cardiomyopathy, is a real condition. Although its symptoms mimic a heart attack, it's caused by sudden physical or emotional stress. Treatments include heart medications, anti-anxiety drugs, stress management, and cardiac rehabilitation. Broken heart syndrome is a temporary heart condition that's often brought on by stressful situations and extreme emotions. The condition can also be triggered by a serious physical illness or surgery. It may also be called stress cardiomyopathy, takotsubo cardiomyopathy, or apical ballooning syndrome. 

Broken heart 💔 syndrome is a condition with symptoms that may feel like a heart attack, like chest pain, and shortness of breath, but it's caused by going through an emotionally stressful event, not by clogged arteries. It's triggered by very stressful situations, like the death of someone you love. Stress may lead to high blood pressure, which can pose a risk for heart attack and stroke. Stress also may contribute to such cardiovascular disease risks as smoking, overeating, and lack of physical activity. "Chronic stress has been shown to be associated with increased cardiovascular events," Schiffrin said. 

Takotsubo cardiomyopathy 💔or "Broken Heart Syndrome" is when the heart muscle becomes suddenly stunned or weakened. It mostly occurs following severe emotional or physical stress. The condition is temporary and most people recover within two months. 

Please🙏 don't allow your mind to become a hobby upon you and rule you whatever it wants. ❤Control your emotional movement, think with mind considering that every action has a reaction either it is good or bad. 

Stay healthy, stay safe...

Avoid white foods, they make you sick...............

Maida, Salt, Ajinomoto, and Sugar increase the risk of cancer, diabetes, and obesity, know how they harm the body. 

Eating less and doing more physical work is the most important thing for the health. But the presence of essential nutrients in the food is more important than that too. in the changed and speedy lifestyle, people are searching for automatic and easy solutions to survive; in this, the fast-food was trending to be the best option for them but an increased amount of fast food and packaged food in the diet have reduced the number of nutrients from our food. These include substances such as sugar, salt, maida, and Ajinomoto. The most important thing to know is that the quantity of this material in processed food is up to dangerous levels. 

[Refined wheat flour ]

According to the Harvard Institute of Health, they are not only causing serious diseases like cancer, type-2 diabetes, obesity, blood pressure, heart attack, etc. but also they can reduce the lifespan by at least ten years. 

Food and Dietetic Experts say that the aforesaid four items that are becoming important parts at hotel and restaurant for daily food for increasing taste as per public demand give rise many more life-challenging diseases. 

1. Maida - cause of diseases like obesity, cholesterol: During the processing of wheat to make flour, the tissues found in it called endosperm are destroyed. Similarly, the bran required for digestion is also removed. Overall, almost all of its nutrients are lost while making maida from wheat. In such a situation, it causes serious digestive problems as it is very much sticky and gives trouble to the villi (many small finger-like projections found in the small intestine that make the surface rough and also play a major role to absorb nutrients from food) in our small intestine by sticking over the surface wall of the small intestine and make them smooth and inactive for absorption of food and as a result, the digestion is affecting very badly. 

Acceptable quantity of maida: Foods made from all-purpose flour (maida) can be eaten once a week. That is also just for testing, and, not a full diet. 

2. Sugar: Cause of diseases like cancer, diabetes, etc. Sugar without processing or can sugar is good for health in a limit but nowadays no one likes it. People want only crystal white refined sugar. As we know that the sugar is also called empty calories. It does not contain any nutrients. As soon as it reaches our digestive tract, it breaks down into glucose and fructose. For people who do not do physical work, it gets stored in the liver in the form of fat. It also has a bad effect on insulin, which increases the risk of diabetes. 

Acceptable quantity of sugar: Just 5 teaspoons of sugar per day is enough for an adult. After the age of 40, this should reduce also. 

3. Ajinomoto: Extremely harmful to the heart. Ajinomoto is monosodium glutamate. It is found naturally in tomatoes, grapes. It is mostly found added in Chinese food, soup, etc to enhance the taste. 

Correct dosage: There is no need to take it artificially. If you wish to enhance the taste of your food, just take some tomato, onion, and cucumber slices as a salad or squish the quarter pieces of lemon in the food that is enough. 

4. White salt: Most responsible for high blood pressure: Salt affects the amount of water in the body. If we eat more salt then the extra water stored in the body increases the blood pressure. Apart from this, when salt is refined; the iodine found in it is removed. At the same time, during refining, fluoride is added to it, which causes harm if eaten in excess. 

Correct doses: A maximum of 1 teaspoon of salt should be taken in daily food. If you have BP then definitely consult a dietician.

Stay healthy, stay safe...

Very soon Ayurveda will also become a global phenomenon like yoga....

As we know that the Ayurveda is a science of life that deals with the problems of longevity, and suggests a safe, gentle, and effective way to rid diseases afflicting our health. Ayurveda is regarded as the fifth Veda- by its virtue-and has been practiced in India for thousands of years, Medicinal plants and their utility are widely described in the Vedas; especially in Athar Veda. To understand Ayurveda, it is necessary that we should have a good knowledge of its basic principles. 

Ayurveda has been considered the oldest healing science in existence, forming the foundations of all others. Buddhism. Taoism, Tibetan, and other cultural medicines have very similar parallels to Ayurveda. the secrets of Ayurveda's individualized healing methods were preserved in India. 

The alert person may now ask, why if Ayurveda is so important, it is not widely practiced all over the world. This is a valid question, which has an equally valid answer. Ayurveda, like all Vedic philosophy, adheres to the belief of Sanatan Dharma, or accepting everything in its appropriate time and place, and rejecting nothing. All aspects of medicines may be useful, but the appropriate treatment must be used when required. This is why Ayurveda does not reject modern medicine.

 

It has been seen very often, the modern medicines also recommend many tonics, multivitamin tablets, and other immune-boosting drugs that are made from total herbs, not with an extracted alkaloid. Is this not a global acceptance? Have you ever seen, many doctors of modern medicines advise the patient to morning walk along with taking medicine for diabetes and cholesterol etc.. many of you have ever heard that modern medicines doctors advise the patient to drink hot water after lunch and dinner? Drinking hot water is a part of the food principles of Ayurveda. These are the sign of global acceptance only. 

Now let's discuss Yoga. I would like to tell you that Yoga and Ayurveda are complementary to each other. Yoga cannot be practiced without Ayurveda and vice -versa. Rather we can say that YOGA has a very strong affinity with AYURVEDA just like we pronounce 'Q".  When we pronounce "Q", automatically 'U' will be pronounced together it means we cannot pronounce Q without pronouncing U at the last of this alphabet. Yoga has the same position as Ayurveda, and it can't be recognized separately. Yoga also following the same fundamental principles of Ayurveda.

I can put another example. Suppose, modern medicines doctors wish to diagnose a disease in the patient. He or she will write some lab tests along with medicines prescription. The medicines are manufactured in a Pharmaceutical company and the staff has B. Pharma degree or equivalent or Chemistry but not a doctor. The blood test analyzed by the lab technician is not a doctor. the X-rays and ultrasound were done by a B.Sc. radiology technician and approved by a radiologist. The collective action performed by many paramedical staff and again correlate with the history of the patient and come to conclusion at the final to the same doctor who prescribes the medicines.  In my opinion, Yoga also works like paramedical staff for Ayurveda and plays an equal role in treating any disorders diagnosed by the Physicians.

As we know that from the last decades, many changes have been seen in the lifestyle of the common people also and they always trying to go for treatment with the least side effects and in this situation, there is no alternative found safe as like Ayurveda and Yoga and now it has been seen that most of the country is accepting Ayurveda and its unique treatment methodology and thus no doubt, the medicine future is going to be secure in the had of Ayurveda and will be accepted globally.