Why heart attack cases are increasing in men only?

Why heart attack cases are increasing in men only? This question now becomes very serious and have to pay more attention to avoid such a situation. It has been seen that heart attack cases are increasing at young ages. Earlier heart attacks, strokes, and other diseases of the heart and arteries were seen only in old age people, but now it is frequently seen in the age of 40-45, even in more young youth of 25-30 years of age.

[Sign of Heart Attack]

Where is the mistake happening? For the last few years, cases of heart attack are increasingly coming to the fore in young people. Many young celebrities have lost their lives due to heart attacks and cardiac arrests in recent months. These include TV actor Siddharth Shukla, Kannada actor Puneeth Rajkumar, etc. who were below 50 years of age. A few days ago, Bengali actress Aindrili Sharma died at the age of 24 due to cardiac arrest. At the same time, many such incidents also came to the fore in which young men lost their lives while dancing or exercising in the gym.

According to experts, if there is any kind of problem related to the heart, then running, exercising in the gym, and dancing can be fatal. According to the Indian Heart Association, over the years, the risk of heart attack has been seen in 50% of people below the age of 50 years and 25% in those below the age of 40 years.

The question is Only men are getting heart attacks? Actually, the basic nature of man and woman can be the reason for this. Women communicate, cry, laugh and rejoice. If women feel like dancing in happiness, then they express it. Men are the opposite. They hesitate to say something and do not let the thoughts of their mind come out. Men neither jump and cry in great happiness nor cry in sorrow. Sometimes someone cries even by mistake, and he is told that 'is he crying like a woman'.In such a situation, when the mind itself is not happy, can the upper strength of the body keep it healthy? A strong body and a weak mind actually become the cause of untimely death. Before opening the joints of hands and feet, open the heart. Before counting thousands of steps, take only four steps toward someone close to you. Communicate and don't think about who will take initiative for dialogue. If you communicate, then the feelings will remain and the feelings will give you the strength to remain positive. If you have feelings, then you will be able to express happiness, sorrow, surprise, all these in a better way and this expression only will keep you, your heart healthy. Save your mind from suffocation and let your heart breathe freely. Also, according to the report of the National Crime Records Bureau, the cases of heart attack in women are very less. It can be clearly understood that men are facing more problems related to the heart.

Why are heart diseases happening at a young age in men? Its wires are directly related to lifestyle.

1. Smoking and alcohol addiction: It causes symptoms of cardiovascular disease in youth. After this fat accumulates in the body and then he gets coronary heart disease. Blood pressure increases due to excessive consumption of alcohol, due to which the heart starts pumping due to its direct effect on the blood vessels. This increases the risk of having a heart attack.

2. Bad and unhygienic diet: Nowadays the pressure has increased so much in every field that the youth do not take care of their diet and routine before work. Due to this, many types of problems related to the heart surround. Excessive consumption of junk food is also taking a toll on the health of the youth. This increases the number of calories in the body, which has a direct effect on the heart.

3. More stress: Mental stress is also a reason. Workload directly affects the blood vessels. Due to this, people of young and middle age are becoming victims of diseases like blood pressure. People suffering from lack of sleep have a higher risk of a heart attack. People take more stressed and do not get enough sleep. Sleeping late at night and getting less than eight hours of sleep makes the heart sick.

4. Diabetes is also the reason: Doctors believe that diabetes can also be a major cause of heart disease in youth. India has the highest number of diabetic patients as compared to other countries. According to statistics, there were 7.7 crore diabetic patients in India in 2019. More than half of them are not even aware of their illness. The number of diabetic patients is expected to increase to more than 130 million by 2045.

Why are recent heart attacks seen only during gym and dance? The risk of heart attack is high for those people who have had diabetes or blood pressure problems for a long time. Actually, doing more work increases the risk of bursting of atherosclerotic plaque in the arteries of the heart, due to which heart attack can occur. Heavy and strenuous workouts also put pressure on the chest, which can increase blood pressure and increase the risk of heart attack manifold. Therefore, do heavy exercise only under the supervision and advice of a specialist. Similarly, it is very important to take some precautions while dancing because during this time the heartbeat increases and due to this the pressure remains on the heart. If you are obese or suffering from hypertension, then suddenly doing high-intensity dance increases the risk of heart attack and cardiac arrest.

Do not ignore if these symptoms reveal in your body: If there is a pain in the chest, back, throat and jaw, both shoulders, contact the doctor immediately. If there is confusion, sweating, shortness of breath, more difficulty in walking two steps, feeling nervous, more digestive problems, gas, extreme tiredness, dizziness, restlessness, problem in breathing, or rapid breathing, then these can be symptoms of a heart attack.

Stay healthy, stay safe...