Winter Season and Guava benefits ...

The winter season brings many things to eat and drink as healthy foods. This season is considered very good for sightseeing as well as for food. Foodies eagerly wait for the cold season. Many such fruits and vegetables are available in winter, the consumption of which gives great benefits to our health. Guava is one of these seasonal fruits, and by consuming it we get countless benefits. Some of the benefits of eating Guava are as follows:

1. The risk of diabetes is less: The risk of diabetes and managing it well becomes a common task for everyone. In such a situation, consuming guava will be very beneficial. By eating guava, the blood sugar level is shown under control in many patients, which also reduces the risk of diabetes.

[Guava Fruit in whole and cutting views]

2. Strong Immunity: As soon as the winter season comes, our immunity becomes very weak. In such a situation, if you include guava in your diet, it will prove to be very helpful in strengthening your immune system. Apart from this, vitamin C present in guava is also very effective in boosting metabolism.

3. Controlling Blood Pressure: Blood pressure even in young youth becomes common due to their lifestyle and the foodstyle. Apart from that, the young generations are facing high competition in their career settlement. In such a situation, eating guava may help to get rid of the problem of increasing blood pressure.

4. Prevention of piles and constipation: People are often seen to have problems with constipation, which can later turn into piles. In such a situation, eating guava rich in fiber gives a lot of relief from the problem of constipation, which can also prevent piles later.

5. Improve digestive system: Eating guava helps in getting rid of many digestive problems. Actually, there are many problems found associated with the digestive system like heartburn, vomiting, nausea, etc. In such a situation, guava will prove to be very helpful in getting relief from it.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice.

Healthy cardiovascular lifestyle may reduce risk of stroke- Recent Medical Outcome

As we know Genes and lifestyle factors together play a role in stroke risk. According to new research published today in the Journal of the American Heart Association. "People at high risk for stroke, adopting a healthy cardiovascular lifestyle may significantly lower the risk of stroke in their lifetime" According to Senior study author Myriam Fornage, Ph.D., FAHA, professor of molecular medicine and human genetics at the Institute of Molecular Medicine, The University of Texas, Health Science Center, Houston, a well-managed, modifiable risk factors, especially the treatment of hypertension, can noticeably lower an individual's risk of stroke,"     

"He confirmed that they may be able to mitigate the lifetime risk of stroke by modifying other risk factors and that regardless of genetics—whether you have a high polygenic risk score or low polygenic risk score—maintaining good cardiovascular health decreases the lifetime risk of stroke. So, modifiable risk factors are crucial in preventing stroke." For the study, researchers reviewed data from the Atherosclerosis Risk in Communities (ARIC) Study, a community-based study of more than 11,500 white and Black adults over the age of 45, who had no history of stroke at enrollment. Study participants were followed for 28 years; 45% were men, and 55% were women.         

Researchers estimated the lifetime risk of a first stroke according to levels of genetic risk based on a stroke polygenic risk score. Polygenic risk scores were derived from over 3 million genetic variants, or single-nucleotide polymorphisms, across the whole genome. Participants were categorized as having either low, intermediate, or high genetic risk based on an analysis of how many stroke-related single-nucleotide polymorphisms they had.  

The researchers investigated the potential impact of the American Heart Association's Life's Simple 7.  Life's Simple 7 scores are a composite measure of seven modifiable cardiovascular disease risk factors: smoking status, physical activity, healthy diet, body mass index, total cholesterol, blood pressure, and glucose levels. Cardiovascular health is categorized as optimal, average, or inadequate based on each participant's total score of ideal cardiovascular health components according to Life's Simple 7. For this analysis, Life's Simple 7 scores were combined with the polygenic risk score to estimate lifetime stroke risk.     

This study used the American Heart Association's Life's Simple 7 metrics, which were established in 2010. On June 29, 2022, the organization expanded and relaunched the recommendations to Life's Essential 8, adding sleep as an additional component of heart health."

This is the first step in using genetic information to identify people who may be at higher risk for stroke, and also in motivating people to make lifestyle changes for cardiovascular disease prevention," Fornage said. "This type of study shows us the possibilities for the future. Polygenic risk scores are not used clinically at this point; however, this may be the first step towards achieving personalized risk information to be used in lifestyle and health change. Having optimal cardiovascular health is crucial in stroke prevention."     

The authors note that one major limitation of the study is that a polygenic risk score is a tool that needs improvement before it can be used broadly. The tool was developed and validated only among people who are white, which means it cannot be used to predict stroke risk accurately in people from diverse racial or ethnic backgrounds. 

The outcome of the study: 

1. At age 45, study participants with the lowest polygenic risk scores had the lowest lifetime risk of stroke, 9.6%. The lifetime risk of stroke was 13.8% for participants with an intermediate polygenic risk score and 23.2% for participants with a high polygenic risk score. 

2. Those with both high genetic risk for stroke and low cardiovascular health had the highest lifetime risk of stroke score of 24.8%. 

3. Across all polygenic risk score categories (low, intermediate, and high), people with optimal cardiovascular health had the most significant reduction in lifetime risk of stroke. Participants who had a high polygenic risk and optimal cardiovascular health were observed to mitigate their lifetime risk of stroke by up to 43%, compared to those with inadequate cardiovascular health. This translated into about six additional years without a stroke.