Radish is
botanically called Raphanus sativus, an annual or biennial plant in the mustard family
(Brassicaceae), grown worldwide for its large succulent and edible taproot. Radish roots are low in calories and are usually eaten raw. The
young leaves can be cooked like spinach.
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| Raphanus sativus- mature and fresh roots |
Radishes
are usually grown as annuals and are harvested before they flower.
The lobed leaves form a basal rosette that emerges from the top of
the root. Radish must be consumed in the winter season. Eating this strengthens immunity. It is a seasonal vegetable and has more benefits if eaten in the winter season. In the winter season, it can be eaten along with carrots, beetroot, and tomato.
There are many benefits of eating radish. Some of the important are -
1. Eating radish increases immunity. Due to which a person will not suffer from frequent colds and coughs.
2. Consuming it reduces the risk of heart. It contains anthracene which reduces the level of heart disease.
3. Consuming radish in cold strengthens the digestive system. And digestion is easy.
4. Diabetic patients can also consume radish. It lowers the amount of blood sugar. However, it should not be consumed if you have high blood sugar. Or take it only after consulting a doctor.
5. Drinking radish juice is beneficial when there is physical fatigue. After heating it, add a little rock salt to it and gargle with warm water. It gives a lot of relief. And the swelling coming in the throat will also reduce.
6. If you are struggling with the problem of insomnia, then definitely consume radish in cold.
7. Consuming radish strengthens the bones. Because it is rich in calcium.
8. If the teeth are becoming more yellow, then make small pieces of radish and put lemon juice on them, and rub it on the teeth. This will eliminate the yellowness.
9. Regular consumption of radish makes the kidney and liver healthy. The indigestion problem also goes away.
10. Eating radish increases appetite.
