Symptoms of corona may be changed in the third wave: Experts says…

Nowadays Omicron started spreading rapidly all over the world. Many experts say that the symptoms observed in coronaviruses might be changed along with a new mutation. As it is practically observed that the Omicron patients have some different symptoms that were detected in the case of coronaviruses and Delta variants. 

In the case of Omicron, it may be abdominal pain, diarrhea, and weakness; there was shortness of breath in the second wave. Corona's third wave has started showing speed all over the country. Meanwhile, many questions are arising in the minds of people regarding the new symptoms and recovery of the corona. 

In such a situation, let us tell you that not only the variant of the corona epidemic has come new in the third wave, but its symptoms have also changed. Expert says that apart from the symptoms of cold, body ache, and weakness were seen in the patients.  Some patients are also complaining of stomach pain, diarrhea. Corona patients used to have trouble breathing in the second wave, but this time in the third wave these symptoms are not visible. It is also told that so far, the maximum number of infected people under 50 have been found. 

Most of them are patients in the age group of 12 to 35 years. This time the infection is being seen less in the elderly. Only those elderly people who have a travel history have been found infected. It is taking 7 to 10 days for the infected patients to recover. At the same time, the acute symptoms of corona are ending in 3 days. This is followed by mild symptoms, which completely disappear in 10 days. Most of the patients are facing the problem of weakness in the body. However, this time the patients are not in need of oxygen so far. 

It is observed that the pace of infection in the third wave is very fast. The doubling rate is being seen in a short time. More cases will increase now. Although the number of serious patients in this is less, what would be the results in the future, it will be known with time only because in the second wave of the corona, the speed of infection was low, however, during that time more seriously infected patients were being found. 

The Delta transition in the second wave is not completely over. In such a situation, there is a possibility of Delta infection in patients with shortness of breath. In this situation, people should always use masks, sanitize hands from time to time as before. It is necessary to follow social distancing. 

Avoid going to crowded areas. If you see symptoms of the corona, you should get tested immediately. At the same time, information about people coming from outside should be given to the administration. This can prevent the spread of infection. 

People should maintain an immunity level to avoid infection. For this, people should consume fresh fruits and vegetables. Eat things that are high in vitamin C, such as tomatoes, oranges, and gooseberries, etc. At the same time, eat fruits and vegetables like papaya with a high amount of vitamin D. Vitamin C and vitamin D protect against corona and other infections.

Stay healthy, stay safe...

Health Care: Remedies to avoid weakness during fasting…

People who keep fasting for the entire nine days of Navratri, they often start having problems like weakness and dizziness. Because even after fasting for nine consecutive days, they feel tired, weak. If you are also facing these problems during or after fasting, then you can get relief by adopting these measures -

1. The first and best way is to drink plenty of water so that the body remains hydrated and the oxygen level remains the same. In this way, you will not even feel a lack of energy and there is no question of getting dizzy.

[Phalahara]

2. Pranayama - By doing pranayama, you can increase the level of oxygen, which will not cause dizziness. For this, it is necessary to take a deep breath, so that there is a balance between the soul, body, and mind. This way you can stay refreshed all day.

3. Amla - Eat fresh amla or amla in the form of chutney as it is rich in vitamin C so that fatigue is reduced and immunity is strengthened. If you want, you can drink its juice. Along with this, the consumption of green coriander will also be excellent.

4. Dried Coriander - Drink water after eating a spoonful of dried coriander, or mix coriander powder in water and drink it. But you have to consume it in the morning. This will avoid the problem of dizziness.

5. Curd - Whenever you feel dizzy, consume curd. It will also reduce the heat and give energy so that you will not have the problem of dizziness.

6. Lemon - Consume lemon with fruit food (Phalahara), by making lemonade and in other ways. It is rich in Vitamin C and can easily relieve you from the problem of dizziness. 

Stay healthy, stay safe...

Garden Mint (Pudina) enhances immunity - must include in daily diet....

Mentha viridis or Mentha spicata or spearmint belongs to the family Lamiaceae is a small perennial herbaceous plant. It is 30–100 cm tall, with variably hairless to hairy stems and foliage, and a wide-spreading fleshy underground rhizome from which it grows. 

[Mentha spicata - hearbs]

The importance of garden mint is mentioned in Ayurveda. Any health-related problems can be cured through home remedies with mint. Mint can be used for flavor and medicinal properties at any time. Peppermint is very beneficial in dry cough as its menthol compound soothes the throat. Along with this, it helps in reducing both throat irritation or pain. 

Garden mint has antiviral, antioxidant, and anti-bacterial properties, which are able to overcome many health problems. Mint also contains many nutrients. Such as menthol, iron, fat, protein, carbohydrate, manganese, vitamin C, vitamin-A, riboflavin, and copper, etc. are nutrients. 

Nowadays the world is facing a Covid – 19 pandemic and thus considering the medicinal properties of the garden mint it is advised that people should also include garden mint in their diet, as it is also helpful in strengthening your immunity. People should consume mint regularly to protect themselves from the corona. Apart from that, there are many health benefits of the mint is known, some of the important uses are as follows- 

• Crushing fresh mint leaves and smelling the unconscious person ends fainting. It kills intestinal worms. In case of indigestion, drinking mint juice mixed with water is beneficial. 

• In stomachache and anorexia, adding 3 grams of mint juice, cumin, asafoetida, black pepper, some salt, and drinking it after heating is beneficial. 

• By giving mint juice at the time of delivery, delivery becomes easier. 

• By applying mint extract on the bite site of a scorpion or barre, draws out the venom and also calms the pain. Boil 6 10 grams mint and 20 grams jaggery in 200 grams water and take it. 

• It cures recurring urticaria. 

• The use of mint is very beneficial to reduce stomach heat. Apart from this, it is also beneficial in getting rid of other stomach-related problems soon. It doesn't have any side effects either.

• Burning on the soles of the feet, the ground mint leaves may be kept in the fridge and apply it on the soles, it gives immediate relief.

• This will also reduce the heat of the feet. Mixing dry or wet mint with buttermilk, curd, raw mango water, will end the burning sensation in the stomach and gives coolness. It is also protected from hot winds and heatwaves.

• If anyone often complains of tonsils and is also troubled by the swelling caused in them, then mixing plain water in mint juice and gargling with this water will be beneficial.

• Daily consumption of mint chutney in summer gives many health benefits. Grind the chutney by mixing mint, black pepper, asafoetida, rock salt, dry grapes, cumin, dry dates. This chutney prevents many diseases of the stomach and is also delicious to eat. This chutney opens up the appetite even when there is no appetite or distaste for food.

• Cough is cured by licking the juice of 12 mint and ginger mixed with some honey. On the other hand, if anyone is troubled by frequent hiccups, then mix sugar in mint and chew slowly. In no time they will get rid of hiccups.

• Many types of skin diseases can be eliminated by applying the paste of mint leaves. It is also good for healing wounds. Apart from this, applying its paste on the face will eliminate the heat of the skin and you will feel fresh. 

• Regular consumption of mint is able to protect you from jaundice. At the same time, the use of mint is also very beneficial for urinary diseases.  

Stay healthy, stay safe...  

Anemia can be treated naturally by regular eating these fruits and vegetables.....

Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Having anemia can make you feel tired and weak. There are many forms of anemia, each with its own cause. Anemia can be temporary or long-term, and it can range from mild to severe. 

Symptoms: Anemia signs and symptoms vary depending on the cause.  Sometimes you might have no symptoms. But most of the cases the following sign of anemia haven observed. These are - Fatigue, Weakness, Pale or yellowish skin, Irregular heartbeats, Shortness of breath, dizziness or lightheadedness, Chest pain, Cold hands and feet, Headaches, etc. 

Treatments for anemia range from taking supplements to undergoing medical procedures. You might be able to prevent some types of anemia by eating a healthy, varied diet. Today, I will discuss some important anemia preventing fruits and vegetables and it has been practically observed that the following fruits and vegetables have shown very effective results in case of anemia.

Carrot: It is often rated as the best healthy food. It is especially rich in beta-carotene, fiber, vitamin K, potassium, and antioxidants. 

Almond: Almonds are a very healthy nut. It is rich in protein, fiber, vitamin E, magnesium, riboflavin, calcium, and potassium. 

Turnip: Turnips are rich in minerals, antioxidants, and dietary fiber. It contains a lot of vitamin C that strengthens the immune system. 

Strawberry: Strawberries are a good source of vitamins, fiber, and high levels of antioxidants (polyphenols). It is sodium-free, fat-free, and cholesterol-free fruit. It provides a good amount of manganese and potassium. 

Watermelon: Watermelon consists of  90 percent water. It contains approximately 6 percent sugar and negligible fat but is full of nutrients. Regular eating of watermelon fulfills the deficiency of vitamins A, B6, and C. Apart from this, there is a lot of lycopene, antioxidants, and amino acids. Also, it is a special source of potassium. 

Tomato: Tomatoes provide a lot of vitamin E (alpha-tocopherol), thiamin, niacin, vitamin B6, magnesium, phosphorus, and copper. Along with this, it is also a good source of fiber, vitamin A, vitamin C, vitamin K, potassium, and manganese. So, we must include tomatoes in our daily diet. It is comparatively cheap but full of health merits 

Date: Dates contain copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin. This provides a protective shield. With its use, the body is able to use carbohydrates, proteins, and fats properly. 

Note- Some of the fruit contains high levels of fructose and glucose, so, the diabetic patient must consult their Physician before its consumption. 

Stay healthy, stay safe...