Fourth wave of Corona and 5 strange symptoms, need to manage health carefully..

Coronavirus is changing rapidly. Its cases have started increasing. It is believed that the fourth wave has knocked. Along with this, some new symptoms have also emerged. 

Corona cases have once again registered a spurt in the country. according to a report in the last 24 hours, more than eighteen thousand new cases of corona have been reported. Corona cases are increasing rapidly in many states including Maharashtra, Delhi, Karnataka, etc. Not only this, but the new variant of Corona is also scaring people. 

The World Health Organization has reported that the new variant of Corona is BA.2.75. Some new symptoms of corona have also come to the fore. Which is very important to know for alertness. Now, the symptoms of corona are no longer just fever and cough. It is now targeting every part of the body. 

Five new symptoms have come to the fore. Let us know about those systems - 

1. Pinkness in the eyes: Pink eye or conjunctivitis has been seen as the new symptom of the corona. The eyes of corona patients are turning pink. Not only this, but he is also complaining of trouble due to light, pain in his eyes, and watery eyes. Researchers are getting to see such cases in different places.

2. Irregular heartbeat - The heartbeat of corona patients is getting irregular. Even among the patients who are recovering from corona, this problem related to the heart continues. This condition is being created due to a lack of oxygen and swelling of the heart. If this disease persists for a long time, then definitely contact the doctor.

3. COVID toes: One symptom of the corona is also related to the feet. Swelling and discoloration or roughness are seen in the toe and fingers. It is also visible in the hands, wrists, and ankles. It is called Covid Toes. This can trouble you for a long time even after the corona is cured.

4. Skin rash: Red rashes are also happening on the skin due to corona. In Kovid patients, these symptoms are visible even after recovery. It is necessary to treat it at the right time, otherwise, it can infect different parts of the body as well.

5. Chest Pain: Complaints of chest pain are being seen in corona patients. Not only this,  pain can persist even after recovering from the corona. It has also come to the fore that complaints of chest pain are starting even after recovering from the corona. If you are having any kind of chest problem, then contact the doctor immediately. 

To prevent the spread of COVID-19; Please-  

1. Maintain a safe distance from others (at least 1 meter), even if they don’t appear to be sick. 

2. Wear a mask in public, especially indoors or when physical distancing is not possible. 

3. Choose open, well-ventilated spaces over closed ones. Open a window if indoors. Clean your hands often. 

4. Use soap and water, or an alcohol-based hand rub. Get vaccinated when it’s your turn. 

5. Follow local guidance about vaccination. 

6. Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze. 

7. Stay home if you feel unwell. If you have a fever, cough, and difficulty breathing, seek medical attention. Call in advance so your healthcare provider can direct you to the right health facility. 

The aforesaid precautions protect you and prevent the spread of viruses and other infections.

Stay healthy, stay safe...

 

Swami Vivekananda – A brilliant Indian philosopher and mentor of youth

The country's spiritual master Swami Vivekananda was born as Narendra Nath Dutt on 21 January 1863 in the Kayastha caste of Calcutta. He belonged to an upper-middle-class family. He was sent to a Western-style university to complete his studies, where he was given information about Western Philosophy, Science, etc. Swami Vivekananda was a person of sharp intellect since childhood. 

[Swami Vivekananda]

The name of Swami Vivekananda's guru was Ramakrishna Paramhansa. He founded the Ramakrishna Mission in the name of his guru Ramakrishna Paramhansa. Soon he became one of the most famous disciples of Ramakrishna. He joined the Brahmo Samaj whose aim was to eliminate child marriage and illiteracy and bring education to the lower classes and women. Vivekananda had a deep attachment to Hinduism and spirituality. Swami met him while he was searching for God. 

Social reform had become an integral part of Swami Vivekananda's ideas. After the death of his father in 1884, Narendranath i.e. Swami Vivekananda had to face a financial crisis. He asked Ramakrishna to pray for his condition to improve. Ramakrishna Paramahansa told him that he should go and pray himself. Swami did the same and reached the temple to pray and asked for discretion and detachment for himself. From that day Narendranath became attracted to the life of an ascetic. While wandering, Swami came to know about the World Parliament of Religions. The World Parliament of Religions was to be held in Chicago, the USA in 1893. 

Swami Vivekananda's wish was that he should participate in the World Parliament of Religions and take the thoughts of India and his Guru to the world. Though reaching Chicago was not easy for him but his resolve did not leave him. 

When Vivekananda gave his speech with words like My Brothers and Sisters of America, the entire audience stood up and applauded him. He remained in America for the next two years and in 1894 founded the Vedanta Society. Along with this, he traveled to the United Kingdom where he preached about the principles of Vedanta and Hindu spirituality. 

The people of India celebrate National Youth Day on 12 January, every year. The day marks the birth anniversary of the social reformer, great thinker, and philosopher, Swami Vivekananda. National Youth Day is observed to honor the ideals and thoughts of Swamiji Vivekananda who had tremendous faith in youth. 

Swami Vivekananda's “Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, and every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced.”

Indian philosopher Swami Vivekananda died on 4 July 1902, near Kolkata, at the age of only 39, he merged with the Panchatattvas but left behind many ideas. Young people carry those ideas in their lives even today. Swami Vivekananda, the mentor of youth, had chosen the path of sannyasa at the age of just 25. Vivekananda had a deep attachment to Hinduism and spirituality. His guru's name was Ramakrishna Paramhansa. Swami met him when he was searching for God. Swami Vivekananda's Samadhi at Belur Math on the shore of Hubli river at Howrah.

Best 7 Tips to Avoid Childhood Obesity

Children and adolescents are very much affected by the important medical disease known as childhood obesity. It is especially concerning because childhood obesity often predisposes children to health problems such as diabetes, high blood pressure, and high cholesterol once thought to be the domain of adults. Also, sadness and low self-esteem in children can result from obesity. Improving your family’s eating and exercise habits is one of the best ways to combat childhood obesity. Obesity in children is treatable and preventable, helping to safeguard your child’s current and future health.

[An Obese Child]

Obesity is frequently associated with a number of chronic diseases. Another dangerous problem that requires rapid intervention is childhood obesity. In every nation of the world, childhood obesity is one of the most important global public health concerns of the 21st century, according to the WHO. Obesity among school-age children and adolescents has increased more than tenfold in just 40 years, from 11 million to 124 million. Childhood obesity can have a severe impact on a child’s physical, emotional, and social well-being if left unchecked. Though, there are many points to be adopted to avoid childhood obesity, however, here I would like to emphasize the following 7 tips that are practically working well. These are-  

1. Healthier eating habits- This is very important to monitor what type of diet, we are giving to our children? There is no place except own home to provide good and nutritional food to the children.   A child can have a very good day of dietary intake with careful planning. It includes a variety of whole-grain foods, vegetables, fruits, and dairy products in your child’s diet, along with low-fat or fat-free milk. They will receive most of the nutrients they need to build their bodies and minds from this.

2. Sleep well- It is very important to get proper sleep in childhood. Good and sound sleep in children more than 6-8 hours daily can help in the prevention of type 2 diabetes, obesity, accidents, poor mental health, and attention and behavior problems.  Did you know that teens ages 13-18 require 8-10 hours of uninterrupted sleep each night and teens ages 6-12 require 9-12 hours? Obesity is related to lack of sleep in part because it can cause us to eat more and do less physical activity. Make sure your kids are active during the day, keep screens out of their beds, and maintain a regular sleep routine even on the weekends to help them sleep better.

3. Consuming enough water- Water is vital for human health, as we all well know, and it is crucial to teach this to children as well. It is recommended to drink 8 to 10 glasses of water a day. Give them a water bottle and explain that they should empty it completely four times (depending on the capacity of the water bottle) throughout the day to include this in their regular routine. This would help them establish a habit, but keep in mind that it may take some time and your child may not initially drink the entire bottle during the designated time. 

4. Never let children skip breakfast- This crucial meal jump-starts your metabolism, increases calorie expenditure, and prevents you from overeating later in the day. Notice what they are drinking as well. Most young people do not drink as much water as suggested. According to the Academy of Nutrition and Dietetics, children ages 4 to 8 should have seven cups a day, while children ages 9 to 13 should have nine to 10 cups and teens should have 10 to 14 cups a day. Juices, sports drinks, and sodas are not healthy alternatives because they usually contain a lot of sugar. Instead, stick to drinking water or low-fat milk. 

5. Avoid distractions/entertainment during the meal- Children can now frequently eat while using a screen, for instance, watching TV, playing games on the computer, or using a mobile phone. It is a serious and harmful activity. The child is distracted by looking at a screen, which causes him to consume less or much more than he should. Enjoy the company of your family as you eat together without interruption. 

6. Reduce screen time- Not counting sleep, adults and children spend more than 7 hours a day sitting. Many of these sedentary hours are spent using a phone, tablet, or computer while sitting or lying down, watching TV, or playing video games (also known as screen time). Among health terms, excessive screen time is linked to poor sleep, weight gain, poor academic performance, and poor mental health in youth. Reducing screen time leaves more time for family activities. The American Academy of Pediatrics recommends developing a family media plan, including tips such as avoiding technology use during meals, charging electronic devices out of bedrooms at night, turning off screens an hour before bedtime, and more.

7. Eliminate the temptations- Your child is more likely to eat junk food if you have it in the pantry. Children look up to their parents as role models for eating. So, set a good example for your kids by keeping high-calorie, sugar-laden, salty snacks out of the house. Remember that sugary drinks also include calories, so try to limit the amount of soda and juice you buy for your family.

Stay healthy, stay safe...