Some natural ways to increase hemoglobin in our body and be healthy forever....

Due to the lack of blood in the body, it becomes vulnerable to disease. Due to which a person becomes a victim of anemia. Due to lack of blood, the body, eyes, nails, palms become completely white. and the face appears with yellow touch up. The body feels fatigued and over tiredness and exhausted.   

[Hemoglobin in Human Body]

Not only this, due to the lack of blood in the body, women face more problems in their periods. But there is some normal and natural way that promotes the formation of RBCs in the body and increases hemoglobin.  As we know, the deficiency of hemoglobin is directly related to the lack of iron in the body. At the same time, the oxygen level starts decreasing. I will tell some important natural vegetables and fruits that will help you to boost up the energy as well as increase hemoglobin in the body - 

1.  Beetroot -  One round slice of beet should be eaten daily in the diet. Eating beetroot increases blood in the body. The elements present in it also increase the amount of hemoglobin by detoxifying the body. By consuming it, the loss of blood is reduced to a great extent. 

2. Pomegranate - In case of anemia, pomegranate along with seeds should be eaten daily instead of drinking its juice. Doctors also recommend consuming pomegranate seeds. Eating pomegranate cures indigestion problems also. 

3. Jaggery water - By drinking jaggery water daily, the blood increases rapidly. Put 1 teaspoon of jaggery in a tumbler at night and keep it filled with water. Waking up in the morning, filter that water in another tumbler and then drink it.  If you wish, you may add lemon and a little black salt to taste. With this, you will find the water delicious and you will feel absolutely fresh after drinking it.

4. Manuka - If there is a problem like anemia,  then manuka vine should be consumed. This makes RBCs grow faster. For this, soak Manukka in a bowl in the morning and keep it in water. After this, consume it in the evening.

5. Tomato – The number of antioxidants present in it helps in increasing hemoglobin. Tomato salad, juice, or soup can be used in any way. Also, it is rich in Vitamin C, which boosts immunity.

6. Coconut water - Reduction of hemoglobin is directly affected hair growth.  In this case, coconut water should be consumed. Due to this, the level of hemoglobin remains fine and hair fall also reduces. 

7. Amla - By consuming gooseberry, vitamin C is supplied to the body. Vitamin C deficiency leads to low hemoglobin levels. Therefore, gooseberry should be consumed in different ways. You can consume amla in the best form of murabba. By consuming it regularly, hemoglobin will remain equal.

8. Sesame - Sesame seeds are rich in nutrients. To consume it, first of all, soak sesame seeds for two hours. Filter the water and make a paste out of it. Mix it with honey and consume it a minimum of one time daily for up to 15 days.  

9. Figs - Figs are a very good source of increasing blood. Boiling figs in milk and drinking it increases hemoglobin rapidly.

Stay healthy, stay safe...