Follwing these tips may reduce therisk of long Covid and make recovery fast if infected…

Corona cases are increasing rapidly around the world due to the Omicron variant. In 24 hours, more than 1.5 lakh corona cases have been registered in 6 countries of the world. At the same time, more than 25 lakh new corona infections have been found all over the world. In such a situation, all of us should be aware of the ways to recover quickly from Corona. Also, it is important to follow the following tips to reduce the risk of long covid in the future-

1.     Keep the body hydrated: If you want to recover quickly from corona, then it is necessary to drink enough water. Australian scientist Robert Boye says that staying hydrated helps the body recover from the corona. Due to this, the functioning of the body is done properly.

2. It is necessary to take bed rest: To recover from any disease, it is necessary to take good rest. After corona, doctors recommend that the body should be given maximum rest. So do not ignore this advice at all. By ignoring this tip, there may be a possibility of long covid in future.

3. Eat a diet rich in nutrition: During illness, our body lacks many important nutrients. Therefore, it is important to include more and more nutritious things in your diet. At this time, do not consume fried, spicy food, junk food, soft drinks, or alcohol at all.

4. Do regular exercise: To keep the body healthy, you can do light exercise daily. If you want, yoga can also be done. Doing Pranayama like Anulom Vilom, Kapal Bhati and Sai (Sigh) will greatly benefit your respiratory system. Also, even if you're a fan of intense workouts, you should start with simple exercises after recovery.

5. Don't Forget Mental Health: The corona pandemic has caused a lot of damage to our mental health. When someone struggles with this disease, not only does his body become weak, but that person also becomes mentally weak. Anxiety and stress can make our illness worse. Therefore it is important to take care of mental health. Meditation or new hobbies can be developed during recovery. 

Stay healthy, stay safe...

Health Care: Remedies to avoid weakness during fasting…

People who keep fasting for the entire nine days of Navratri, they often start having problems like weakness and dizziness. Because even after fasting for nine consecutive days, they feel tired, weak. If you are also facing these problems during or after fasting, then you can get relief by adopting these measures -

1. The first and best way is to drink plenty of water so that the body remains hydrated and the oxygen level remains the same. In this way, you will not even feel a lack of energy and there is no question of getting dizzy.

[Phalahara]

2. Pranayama - By doing pranayama, you can increase the level of oxygen, which will not cause dizziness. For this, it is necessary to take a deep breath, so that there is a balance between the soul, body, and mind. This way you can stay refreshed all day.

3. Amla - Eat fresh amla or amla in the form of chutney as it is rich in vitamin C so that fatigue is reduced and immunity is strengthened. If you want, you can drink its juice. Along with this, the consumption of green coriander will also be excellent.

4. Dried Coriander - Drink water after eating a spoonful of dried coriander, or mix coriander powder in water and drink it. But you have to consume it in the morning. This will avoid the problem of dizziness.

5. Curd - Whenever you feel dizzy, consume curd. It will also reduce the heat and give energy so that you will not have the problem of dizziness.

6. Lemon - Consume lemon with fruit food (Phalahara), by making lemonade and in other ways. It is rich in Vitamin C and can easily relieve you from the problem of dizziness. 

Stay healthy, stay safe...