Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Having anemia can make you feel tired and weak. There are many forms of anemia, each with its own cause. Anemia can be temporary or long-term, and it can range from mild to severe.
Symptoms: Anemia signs and symptoms vary depending on the cause. Sometimes you might have no symptoms. But most of the cases the following sign of anemia haven observed. These are - Fatigue, Weakness, Pale or yellowish skin, Irregular heartbeats, Shortness of breath, dizziness or lightheadedness, Chest pain, Cold hands and feet, Headaches, etc.
Treatments for anemia range from taking supplements to undergoing medical procedures. You might be able to prevent some types of anemia by eating a healthy, varied diet. Today, I will discuss some important anemia preventing fruits and vegetables and it has been practically observed that the following fruits and vegetables have shown very effective results in case of anemia.
Carrot: It is often rated as the best healthy food. It is especially rich in beta-carotene, fiber, vitamin K, potassium, and antioxidants.
Almond: Almonds are a very healthy nut. It is rich in protein, fiber, vitamin E, magnesium, riboflavin, calcium, and potassium.
Turnip: Turnips are rich in minerals, antioxidants, and dietary fiber. It contains a lot of vitamin C that strengthens the immune system.
Strawberry: Strawberries are a good source of vitamins, fiber, and high levels of antioxidants (polyphenols). It is sodium-free, fat-free, and cholesterol-free fruit. It provides a good amount of manganese and potassium.
Watermelon: Watermelon consists of 90 percent water. It contains approximately 6 percent sugar and negligible fat but is full of nutrients. Regular eating of watermelon fulfills the deficiency of vitamins A, B6, and C. Apart from this, there is a lot of lycopene, antioxidants, and amino acids. Also, it is a special source of potassium.
Tomato: Tomatoes provide a lot of vitamin E (alpha-tocopherol), thiamin, niacin, vitamin B6, magnesium, phosphorus, and copper. Along with this, it is also a good source of fiber, vitamin A, vitamin C, vitamin K, potassium, and manganese. So, we must include tomatoes in our daily diet. It is comparatively cheap but full of health merits
Date: Dates contain copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin. This provides a protective shield. With its use, the body is able to use carbohydrates, proteins, and fats properly.
Note- Some of the fruit contains high levels of fructose and glucose, so, the diabetic patient must consult their Physician before its consumption.
Stay healthy, stay safe...
