Healthy Drink Vs Soft Drink and health

In modern days, people are too busy to care about their health. they are all using shortcuts to achieve the target of work as well as the requirements of health. Many food and drinks are available in the market, especially for those kinds of people who use them as part of a machinery life to earn some sort of money. Many food industries catch the nerve of customers and manufacture various readymade foods.

As we know any food even if prepared at home can't be kept for more than 12-24 hours, and if refrigerated, then it, maybe consumable for a stipulated time only. But food industries enhance food shelf life by using various preservatives that are surely not good for health.

No doubt, it is a machinery era and all are running behind their profession to make themselves good in livelihood as well as in society but please tell me is it, not our duty to take care of our health. Think for a moment even your bike and car need general servicing so why not our body. It also requires healthy food, healthy drinks, 6-8 hours of sound sleep, and so on...

So, it would be better to take care of our health. Here are some tips to maintain your life well by consuming and avoiding certain things in your routine life -

1. Healthy drinks: Several drinks are generally considered to be good for health when consumed in moderation. It's important to stay hydrated, and water is often the best choice for this purpose. Here are some drinks that are generally considered to be healthy:

a. Water: Essential for overall health, water is calorie-free and helps with hydration, digestion, and the elimination of waste from the body.

[Healthy Drinks] 

b. Herbal Teas: Herbal teas, such as chamomile, peppermint, and ginger tea, are often caffeine-free and can have various health benefits. They may help with relaxation, digestion, and immune support.

c. Green Tea: Known for its antioxidant properties, green tea is a popular beverage that may have potential health benefits, including improved heart health and metabolism.

d. Vegetable Juice: Freshly squeezed vegetable juices can be a nutritious way to increase your intake of vitamins and minerals. Be mindful of the sugar content if you include fruit juices.

e. Smoothies: Homemade smoothies with a combination of fruits, vegetables, and yogurt or milk can be a nutritious and satisfying beverage.

f. Coconut Water: Naturally low in calories and rich in electrolytes, coconut water is a good option for hydration.

g. Milk: Whether cow's milk or plant-based alternatives like almond or soy milk, these can be good sources of calcium and vitamin D.

h. Limited Amounts of Coffee or Tea: Moderate consumption of coffee and tea (without excessive added sugars or high-fat creamers) has been associated with certain health benefits, such as improved cognitive function and antioxidant intake.

2. Unhealthy Drinks (Soft drinks) Many soft drinks and sodas are generally not considered healthy beverages. Here are some reasons why:

a. High Sugar Content: Soft drinks are often high in added sugars. Consuming excessive amounts of added sugars has been linked to various health issues, including obesity, type 2 diabetes, and dental problems.

b. Empty Calories: Soft drinks provide little to no nutritional value. They are often referred to as providing "empty calories" because they contribute to calorie intake without supplying essential nutrients like vitamins and minerals.

c. Acidity: The acidity of carbonated beverages can potentially contribute to dental erosion and may be problematic for individuals with certain digestive issues.

d. Caffeine Content: Many soft drinks contain caffeine, which in moderation is generally safe for most adults. However, excessive caffeine consumption can lead to issues like insomnia, increased heart rate, and anxiety.

e. Artificial Additives: Soft drinks may contain artificial colors, flavors, and preservatives, which some people may want to limit in their diet due to potential health concerns.

f. Bone Health: Some studies suggest a link between high soda consumption and lower bone mineral density, possibly due to the displacement of more nutritious beverages like milk. While an occasional soft drink is unlikely to cause harm, regular and excessive consumption can contribute to an unhealthy diet. It's recommended to choose beverages that provide hydration without the drawbacks associated with sugary and acidic drinks.

Stay healthy, stay safe...

Natural way to Kidney cleaning at regular period - a small but effective home remedy...

 " Quality of the food and lifestyle is directly related to the quality of body health" Yes, have you ever heard in Hindi " Jaisa khaye Ann (food), waisa hoye Mann (Body and thought). Now, It has commonly been seen due to hectic life schedules, people are not able to take care of their bodies to provide a healthy and balanced diet as a result, many youths also suffer many life-threatening diseases related to nutrition. 

Actually, bad nutrition or malnutrition has been referred to as a disorder for some time in the medical terminology in the local languages but practically it is not a disorder but a wrong and regular routine and our day-to-day activities which lead us toward severe disease that was absolutely based on junk food or food that is full of taste enhancer but not fit for our body. 

As we know that taste is the major criterion to justify food quality since ancient times but at that time too, many Vaidyas are addressing to maintain their routine in a healthy manner and for that, they develop many Naturopathic methods cleansing our essential live body part-time to time and that method not only cleaning the live organ but also boosting their capacity to work. Now once again, we have to come back to follow our Vaidyas, Munis, Sidhhar, Gurus, etc. Because quality and hygiene both become anti words to each other and complementary. It has been seen that the entire world changing the farming style as an organic crop is not sufficient to fulfill the requirement of ordinary people and is costly in comparison to normal crop harvesting. The chemical and fertilizers also a key role to disturb the pathways of the life cycle and part of that the taste enhancer is playing a major role in enhancing the taste of even those foods that our body actually does not requires due to their natural poor quality but by enhancing the taste, people will eat even more than the regular diets. These are only the trailer of regular life nowadays. There are so many reasons apart for that and disturbing the health of young citizens. 

Many drinks and beverages also give bad effects on the body by disturbing the real nutritional value required for a normal life. It has been seen over the decades that a majority of people are suffering from skin, lungs and kidney diseases, the cardiovascular has come 4th place and the diabetics on fifth place as per my opinion and regular experiences. No one wishes to cook their own food at home but depends on many food supply agencies, hotels, restaurants, etc. The hotel, restaurant, and food agencies can control our hunger but the question is whether is it really healthy? I am leaving this question to my readers and expecting your views through comments or email. Now I have some small trick rather you can say a food like a recipe that is actually experienced by me for my family as well as many patient and working well. Same I would like to share you all. If a few people also get benefits, I will be thankful so, let us come to the point. The provided method is not harmful, it will work as an energy booster but help to clean your essential live organs of the body many kidneys and liver up to some extent. 

You have to do very small work in the morning just like preparing tea. What do you do? Just take 50 - 100 g fresh coriander plant, clean well along with roots, and chop it coarsely. Take 500 ml of drinking water in a pan ad a small finger size fresh ginger by crushing it and a pinch of edible salt. Boil this ingredient in sim flame for 15-20 minutes. Allow to slightly cool and then filter it in a cup and drink in lukewarm condition. This one cup of tea is weekly once enough. For best result, you may tell it to bedtime also. This smart drink will clean your kidney and liver and you will feel very energetic too. This is found to control triglycerides in the body and sugar level is also controlled., so very small work and best result. Everyone can try it as it has no side effects but if any person suffering from any life-threatening disease, chronic or acute, it would be better to consult their physician before using this drink

Enjoy life with good health.

Stay healthy, stay safe...