Either Go to Morning Walk OR Avoid Eating Certain foods.......

It is very important to make lifestyle changes to stay healthy either a young man, a grown-up, or an old man. Although people are becoming aware of their health in the present time, during the corona period, people are avoiding going out or are afraid that they may get corona from the air. In this way, it affects daily healthy routine life and felt lazy without warming up our body or without going morning walk. As we know that morning brisk walking up to 3 - 5 km. or cycling is the best exercise for all age groups. 

There are many benefits of walking in the morning, it also burns extra deposited calories from the body and we feel fresh and energetic throughout the day but if we are not able to walk in the morning in any circumstances, then we have to control our diet and avoid to feed the body beyond the limit and thus, control our food items. So let's know what kind of things we have to control when we are not able to go morning walk on rainy days or Covid pandemic or any other circumstances and these are -

1. Paratha- Yes, paratha looks very good but if you are not able to do a morning walk or any kind of workout then eat roti instead of paratha. There are about 200 calories in 1 paratha. The same roti has very fewer calories than this. 

[Homemade Aaloo Parathe]

2. Chole-Bhature- The weather is slowly changing now. That's why sometimes we feel like eating something hot. Who doesn't like Chole Bhature hot? But Bhature is made of maida and that too in edible oil. So try not to eat such food items if you are not able to burn your energy.

[Chhole-Bhature Most liked dish] 

3. Ice cream- It is summer season, people feel happy to eating ice cream. But if we are not making efforts to burn energy by doing exercise or morning walks due to laziness, then the calories are getting stored in the body.  It was noticed that a cup of icecream consist of  600 calories or above.

[Ice-Cream] 

2. Chips or other namkeen- Namkeen is made by completely submerging it in edible oil and deep-fried. Although the edible oil does not appear on it but the chips absorbed the oil. In a study, it was proved that 200 g chips consist of  600 calories that is too much because we are not only going to stop food whole day after eating chips but we will be taking breakfast, lunch, etc that will go in our body 

[Potato Chips]

5. Milkshake- Milkshake or cold drinks are preferred instead of hot milk in the summer season. By drinking it, the coolness also remains in the body; we do not even feel weakness. But a glass of milkshake contains 750 calories or more than that. To burn which you will have to jump rope for about 70 minutes or brisk walk about 5 km. or cycling for more than 45 minutes. So now you must have known that if you are not able to do a morning walk, then what you should not eat and how many calories are there in it. 

[Milkshake]

Stay healthy, stay safe...