It is very important to make lifestyle changes to stay healthy either a young man, a grown-up, or an old man. Although people are becoming aware of their health in the present time, during the corona period, people are avoiding going out or are afraid that they may get corona from the air. In this way, it affects daily healthy routine life and felt lazy without warming up our body or without going morning walk. As we know that morning brisk walking up to 3 - 5 km. or cycling is the best exercise for all age groups.
There are many benefits of walking in the morning, it also burns extra deposited calories from the body and we feel fresh and energetic throughout the day but if we are not able to walk in the morning in any circumstances, then we have to control our diet and avoid to feed the body beyond the limit and thus, control our food items. So let's know what kind of things we have to control when we are not able to go morning walk on rainy days or Covid pandemic or any other circumstances and these are -
1. Paratha- Yes, paratha looks very good but if you are not able to do a morning walk or any kind of workout then eat roti instead of paratha. There are about 200 calories in 1 paratha. The same roti has very fewer calories than this.
[Homemade Aaloo Parathe] |
[Chhole-Bhature Most liked dish] |
3. Ice cream- It is summer season, people feel happy to eating ice cream. But if we are not making efforts to burn energy by doing exercise or morning walks due to laziness, then the calories are getting stored in the body. It was noticed that a cup of icecream consist of 600 calories or above.
[Ice-Cream] |