Food Vs Beauty and health

In my village, my grandmother always tells us " Jaisa khaoge ann, waisa hoga mann" which means as you eat food, it will nourish your body like that. Nowadays everybody wishes to have beauty look but no one wishes to cook. 

The majority of women feel proud if their husbands arrange for a person to cook their food or take them outside for breakfast, lunch, and dinner. The majority of times, arguments happen among the couple if both working. They will even not compromise to prepare a cup of tea for her soulmate. They will state "Me too work outside and got tired." As a result, the conversion reached on peak of fighting and some bought food from a food supplier company and others got angry and started dieting particularly for that night by skipping food.         

[Say NO to Junk food]

Do you know? skipping food is more dangerous for health. it will collapse your body's metabolism. Please don't compare skipping food with fasting because fasting has some rules to do with a calm mood as you prepare yourself to make fasting and accordingly you plan it for light food, juice, etc in a very calm mood however, when you are skipping the food due to angerness it gives very bad effect to the body and is very harmful too. 

Now you think what would be better? Eating outside the junk food, semi-processed or processed food, flavored food with enhancing taste by using Monosodium glutamate -  MSG?  OR just put some effort into sharing your kitchen with your soulmate to prepare some easy and healthy dish to eat and in this manner, you have to spend time with each other. 

Dear young generations, I am sharing my own experiences and request you to change your habit of going out and fast food that is by name is fast but slow your life by all means because one thing you have to consider in your mind even a hotel maybe 5 stars or many more will never through the remaining food that was not served the last dinner time, it will remain to be kept in freezers and the next day with the help of  MSG, the food taste enhancer, it will be served to someone plate. 

Have you ever thought about the effect of Monosodium Glutamate on health aspects? I know your answer will be NO. Because you have no time to think even a moment about your health because you have come from duty, you get tired, and you are hungry, have no time to cook, so immediately make an order to food delivery and eat Is It?  Think really you have no time even to cook your food that is highly important to your health? 

Yes! you have no time because if you spend all the time cooking, then no time will remain to watch mobile, real, Instagram, or Facebook. After all, many of your friends waiting for you and your lovely and stylish posts. Is it? So, you are joking about your health. 

Please note that you are driving a car that also needs to change its engine oil, and make general servicing. While changing the engine oil you are enquiring about the brand of the best engine oil for good milage and smooth engine functioning with best riding performance but even you think even a single time about your body engine when no replacement of engine oil i.e. blood is required to our body to run. If we serve junk food and processed food to our bodies, the smoothness of the function will be questionable. Am I correct? The imbalanced diet, I mean to say processed food even chips, meat, fish, etc has no such power that nourish our body but it works in the opposite direction to make you bulgy, fatty, obese, diabetes, hypertension, high blood pressure and ultimately defigured you from your beauty. there are many chances of a life-threatening disease like liver failure, kidney failure, and other cardiovascular diseases including cancer. So, Please try to curtail junk food and start to have your own cooked kitchen food made at home. 

Stay healthy, stay safe...