Modern Lifestyle and sexual potency in youth: Can work style have direct impact in marriage life?

Modern Lifestyle and sexual potency in Youth: Lifestyle can significantly impact sexual potency in youth. Sexual potency, also known as sexual performance or erectile function, refers to a person's ability to achieve and maintain an erection sufficient for sexual activity. While it is influenced by various factors, here are some key aspects of lifestyle that can play a role in sexual potency among young individuals -

Maintain Physical Fitness: Regular exercise and maintaining a healthy weight can positively induce sexual function. Physical activity promotes cardiovascular health, which is essential for proper blood flow to the genitals during sexual arousal.

[Happy Couple]

Regular and Balanced Diet: Nowadays, the majority of young have been seen eating fast and junk food that may be tasty for the tongue but harmful to the body because of several modes of processing and lack of adequate nutrition.  A balanced and nutritious diet supports overall health, including sexual health. Foods that are good for heart health, such as fruits, vegetables, whole grains, and lean proteins, can also contribute to better sexual potency.

Stress management: Work style and time management are seen worse in the young generations which causes lethargy and lack of physical fitness that is directly related to the sexual impotency.  Chronic stress can negatively impact sexual performance.  

Least Sleep: Sufficient sleep is crucial for overall health and well-being, including sexual function. Poor sleep can lead to fatigue and reduced sexual desire.

Substance use: Life is not a joke, it needs proper care as it is a machine made by God and not frequently repairable, so don't play with your precious life.  Avoid excessive alcohol consumption, smoking, and drug use that adversely affect sexual potency and overall sexual health.

Psychological well-being: "Jaisa Khao Ann, waise hoga mann."   This proverb in Hindi was told by our Ancestors and is absolutely correct. Nastik Food has to play a negative role in the body that affects good thinking and positive emotions that ultimately destroy the charm and badly affect sexual activities.  

Communication and relationships: Healthy communication with partners and maintaining positive relationships can contribute to a supportive and understanding sexual environment.

Safe sex practices: Practicing safe sex is vital to prevent sexually transmitted infections (STIs) that could negatively impact sexual health.

It's worth noting that sexual potency can also be influenced by medical conditions, hormonal imbalances, and certain medications. If a young person experiences persistent issues with sexual potency or any concerns related to sexual health, it is essential to seek guidance from a healthcare professional or a qualified sex therapist. They can provide personalized advice and address any underlying medical or psychological issues that may be affecting sexual performance.

Can workstyle have a direct impact on marriage life?

I am sure that your answer will be "Yes", workstyle can have a direct impact on marriage life. Workstyle refers to how an individual approaches and manages their work-related activities, including their work hours, work-life balance, job stress, and overall work environment. The way work is managed and balanced with personal life can significantly influence a person's well-being and, consequently, their marriage or relationship.

Here are some ways workstyle can impact marriage life:

Work-Life Balance: A healthy work-life balance is crucial for maintaining a happy and fulfilling marriage. If one or both partners have a workstyle that prioritizes long hours, constant overtime, or frequent business travel, it can lead to reduced quality time together and increased stress on the relationship. Stress and Emotional Well-being also plays an important role.  

Communication: The demands of a workstyle can influence communication patterns within a marriage. If one or both partners are constantly preoccupied with work-related matters, it may be challenging to find time for open and meaningful communication with each other.

Intimacy and Sexuality: Exhaustion and stress from work can impact intimacy and sexual desire within the relationship. Maintaining a healthy sexual connection often requires time, effort, and emotional availability.

Shared Responsibilities: Workstyles can influence how responsibilities are divided within a marriage. If one partner's work demands leave them with less time for household chores or childcare, it can lead to an imbalance in responsibilities and potential resentments.

It's essential for couples to communicate openly about their workstyles and how it affects their relationship. This includes discussing expectations, finding compromises, and supporting each other's personal and professional growth. Striking a balance between work and personal life is crucial for the well-being of both individuals and the marriage as a whole. If work-related issues become challenging to manage within the relationship, seeking professional counseling or guidance can be beneficial.

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IVF treatment and pregnancy with selective embryo by Artificial intelligence

Very good news for the couple who do not have a baby and wish to get treatment with IVF. Now Artificial intelligence software can identify the most promising or best embryos during IVF treatment. This will increase the chances of success of IVF treatment by 30%. In simple words, soon the chances of pregnancy will increase with the help of AI. Babies born using artificial intelligence software in IVF treatment will be called 'AI babies'.

[Selection of Human Embryo with AI]

The software identifies the most promising embryos during the IVF process by detecting embryo characteristics related to genetic abnormalities. IVF ie In Vitro Fertilization is an artificial method of pregnancy. In this system, the eggs of women and the sperm of men are kept together in the lab and fertilized. After this, the embryo is transferred to the woman's womb.

Embryo selection is the most important part of IVF. Mr. Gilboa, co-founder, and CEO of AIVF, a software-making reproductive technology company, said – Embryo (embryo) selection is the most difficult and important during the IVF process. The AI ​​software has been trained to detect embryo characteristics that are related to genetic abnormalities and implantation.

These are usually not easily detected by any technique. He said- During the training, the AI ​​software was shown several hours of footage related to the development of the fetus. This helped the AI ​​software to identify the most promising embryos.

The chances of success of IVF treatment with AI software are very high: Mr. Gilboa said that till now doctors have been selecting embryos, but many times the selection goes wrong and IVF treatment fails. Usually, women have to undergo IVF treatment for 3 to 5 times. This is because there are 10 to 12 embryos in the lab that have the potential to produce a baby. They all look the same. Out of these, doctors have to select an embryo. He said that before selecting any embryo, complete research is done, but ultimately this research is being done by humans only. It is not necessary that the assessment of the possibility of pregnancy is correct. That's why the help of Artificial Intelligence software is being taken. With this, women will have to undergo IVF treatment only once and they will get a positive result.

AI software will not replace doctors: Artificial intelligence software will reduce the time taken by the IVF process; because machines work faster than humans, but it does not mean that this software will replace doctors. The software will only detect promising embryos, and the doctors will decide to select them for IVF treatment.

Machine womb is also ready for the birth of a child: In December 2022, a company named 'Actolife' prepared the world's first artificial uterus ie artificial womb. The child growing up in this will spend 9 months under the supervision of Artificial Intelligence. This technology of the company is the 'Artificial Uterus Facility'.The child born with this technique will be safe from every infection.

This technology consists of growth pods, which are AI-connected uteruses. First, a man's sperm and a woman's egg are mixed in the lab. After this, it is placed in the growth pod, where this machine starts working like a womb. Like a woman's uterus, 'amniotic fluid' is inserted in this artificial womb, in which the child lives for 9 months.

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Immunity booster tips for rainy season, try it and be healthy always...

Monsoon is the favorite season of many people. But the risk of many diseases and infections also increases in this season. In such a situation, it is necessary to make the right changes in the diet to stay healthy. For, that certain changes require in food habit and we can eat these foods for healthy in the rainy season.

As soon as the weather changes, our lifestyle also starts changing rapidly. Monsoon season has arrived and with the arrival of this season, there are rapid changes in our food habits and clothing. Along with this, the health of the stomach is affected in this season. The risk of many diseases and infections also increases in monsoons. Along with this, due to weak immunity in this season, people also become victims of diseases like stomach infection, cholera, typhoid, diarrhea, dengue, malaria to chikungunya.

[Food materials- good for monsoon]

In such a situation, it is necessary to take special care of yourself in this season. To stay healthy, a healthy diet rich in all the essential nutrients is very important. You can include some essential nutrients in your diet. in this article, let's discuss such nutrients and tips, with the help of which you can stay healthy in this season.

1. Eat more cooked food: Eating raw food items should be avoided during this season, as it can increase the risk of gastrointestinal infections. In such a situation, try to eat only cooked food in this season. Raw foods can cause stomach upset, diarrhea, or a weak bowel. Also, if you are eating fruits in this season, wash them thoroughly before eating. You can eat fibrous fruits like apples, pears and pulpy fruits like papaya, Chiku in this season.

2. Drink herbal tea: Consume herbal tea to stay healthy in the monsoon. This tea made from herbs like Tulsi, Black Pepper, Turmeric, Lemon Grass, Ginger, etc. improves digestion and also boosts your immunity. If you want to enjoy tea in this rainy season, then add spices like cinnamon, clove, and mace to it, which will also improve your immunity.

3. Include probiotics in the diet: The rainy season makes your gut health weak. In such a situation, by including probiotics in your diet, you can make it stronger. Probiotics are good bacteria that improve gut health. You can include protein-rich foods like pulses, curd, nuts or non-veg, etc. in your diet. You can eat yogurt, nuts, or oats with milk for breakfast. You can eat pulses, beans, and whole grains for lunch. At the same time, curd can be included as a source of protein in the dinner.

4. Food items rich in omega 3: To increase immunity in monsoon, you can include food items rich in omega 3 in your diet. Omega 3 is a powerful antioxidant, which helps in boosting immunity. For this, you can include linseed, melon seeds, almonds, walnuts, and fat-rich fish in the diet.

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Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

Fungal infection in hair during rainy season : Prevention and Hair Care, some Health tips.

Fungal infection can also occur on the scalp during monsoon, we may get rid of it by following a few easy. As we know that there is a major chance of fungal infection in our hair during the rainy season, then it is necessary to treat it as soon as possible, otherwise, it starts spreading rapidly, which can increase the problem, so let's know what are the remedies can be tried to remove the fungal infection, which are completely natural and effective too.

[Image - Hair care in Mansoon]

The problem of skin infection increases in monsoon, but at the same time, the problem of fungal infection in hair is also seen a lot in this season. Because of this, there is a lot of itching and dandruff on the scalp. In fact, in the rainy season, moisture, wet soil, and rainwater provide a favorable environment for the fungus to grow. The condition may be very serious if not taken care of in time. So it is very important to take care of the face, hands, and feet as well as hair in the rainy season. If you also have a problem with scalp infection, then get rid of it with these remedies.

1. Keep hair clean: To keep the hair safe from fungal infection, it is necessary to clean it regularly. If your hair is wet from getting wet in the rain, let it dry thoroughly. Leaving wet hair like this increases the chances of infection.

2. Apply coconut oil: Coconut oil has anti-bacterial, anti-fungal properties, applying which removes the problem of scalp infection and increases blood circulation in the head. If you want, you can also use fenugreek seeds in coconut oil. Mix coconut oil and fenugreek seeds powder in a bowl and massage your hair with it. This will also give relief from fungal infection.

3. Neem: Neem oil is also very beneficial in providing relief from fungal infections. Neem oil is easily available in the market. Apart from this, you can use it in another way as well. For this, make a paste of neem leaves. Add a little lemon juice and turmeric to it. Apply this paste on the hair and then wash it. This recipe is very effective in removing the infection.

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Disclaimer: Please note the advice and suggestions mentioned in this article is for general information purposes only and should not be taken as any professional medical advice. Always consult your doctor if you have any questions or concerns.

In monsoon Tulsi and Giloy increases immunity and save from seasonal diseases.

During the monsoon season, there is often an increase in humidity and rainfall, which creates a favorable environment for the growth of bacteria, viruses, and fungi. This can lead to a higher incidence of waterborne and vector-borne diseases such as malaria, dengue, cholera, and typhoid. Additionally, moisture and dampness can promote the growth of mold and mildew, which can trigger respiratory allergies and infections.

These factors can place additional stress on the immune system as it combats the pathogens and allergens present in the environment. However, it's important to note that the immune system's response depends on various factors such as overall health, nutrition, hygiene practices, and individual susceptibility to infections.

Maintaining a healthy lifestyle, including a balanced diet, regular exercise, adequate sleep, and good hygiene practices, can help support your immune system throughout the year, including during the monsoon season. It's also advisable to take necessary precautions, such as avoiding stagnant water, using mosquito repellents, maintaining cleanliness and dryness in living spaces, and following proper food and water hygiene practices, to minimize the risk of infections.

Tulsi and Giloy will save you from seasonal diseases: Tulsi (holy basil - Ocimum sanctum) and Giloy (Tinospora cordifolia) are traditional herbs used in Ayurveda, an ancient system of medicine from India. While these herbs have been traditionally associated with various health benefits, Tulsi is believed to possess antimicrobial and immune-enhancing properties. It is often used in Ayurvedic remedies for respiratory conditions, including coughs and colds. Some studies suggest that Tulsi may have potential therapeutic effects, but more research is needed to establish its effectiveness in treating specific respiratory ailments.

[Tulsi herbs]

[Giloy herbs]

Similarly, Giloy is regarded as an immune booster and is believed to possess anti-inflammatory and antioxidant properties. It has been traditionally used to improve immunity and general well-being. However, there is limited scientific evidence to support its efficacy in preventing or treating dengue specifically.

It's important to remember that while these herbs may have potential health benefits, they are not a substitute for medical treatment or preventive measures recommended by healthcare professionals. If you have a cold, cough, dengue, or any other health concern, it is advisable to consult a qualified healthcare provider for an accurate diagnosis and appropriate treatment. They can provide evidence-based guidance tailored to your specific condition.

If you have specific concerns about your immune health, it's always best to consult with a healthcare professional.

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The world's most enchanting herb that removes men's weakness (Erectile dysfunction or impotence)

A unique herb found in the higher reaches of the Himalayas is 'Yarsagumba', which is not used in India but is used in China as a natural steroid. Due to its enchanting ability to increase strength, this herb is used in China by sportsmen, especially athletes. Seeing the usefulness of this herb, the local people are exploiting it on a large scale in the areas of Pithoragarh and Dharchula.

Keeda-Jadi Or Cordyceps sinensis

In general, it is a kind of wild mushroom that grows on a particular insect after killing its caterpillars. The scientific name of this herb is Cordyceps sinensis (Family - Ophiocordycipitaceae) and the name of the insect on which it grows is the caterpillar 'Hapilus fabricus'. The local people call it wormwood because it is half wormwood and half herb and in Sino-Tibet it is called Yarsagumba. This is also called " Kida- jadi."

Harvested Keeda - Jadi or Caterpillar fungus
(Cordyceps sinensis)

A team from Dehradun-based Indian Forest Research Institute has recently performed a wonderful study on it. Dr. Nirmal Sudhir Harsh, head of the Department of Forest Pathology at FRI, explains, "This herb is found in areas at an altitude of 3500 meters where the treeline ends, that is after the trees stop growing. From May to July when snow melts, the cycle of its growth begins.

This enchanting herb would not have made headlines had it not been for the recent scramble to find it, first sparked by record-breaking performances by Chinese female athletes in the 1500m, 3000m, and 10000m at the Stuttgart World Championships. Their trainer, Ma Junren, told reporters that he has given Yarsagumba regularly to their athletes, and then only they are able to win. It is said that 3-4 years ago, when this fungus used to sell at Rs 4 lakh per kg, now its price is Rs 8 lakh. 10 lacks per kg.

According to Botanist Dr. AN Shukla, “Nutrients such as proteins, peptides, amino acids, vitamins B-1, B-2, and B-12 are found in abundance in this fungus. They give instant strength and do not get caught in the doping test done on the players.” It has other uses in Sino-Tibetan traditional medicine. “It is considered a life-saving medicine for treating lungs and kidneys,” says Prema Lama, a priest at a Buddhist monastery in Dehradun.

According to sources, tonics that increase sexual arousal are also being prepared from wormwood, which is in high demand.” For all these reasons, its importance is so high, says SS Rawat, Chief Conservator of Forests, Uttarakhand, “Its business has to be legalized. And the Forest Department itself will get it collected, on the other hand, the concern of scientists and environmentalists is that whether it is illegal or legal, its indiscriminate exploitation is causing damage to the delicate biodiversity and ecology of the Himalayas.

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Biohacking and Health : Biohacking explains better the language of body and soul.

Biohacking your body involves testing out new techniques and finding out what works. Alternate-day fasting has you fasting one day, then eating normally the next. You might restrict calories one day, then eat normally the next. Mental and physical health can be improved by hacking the body. Change is the law of nature. It is true and if these changes are done in a rhythmic way then it can be displayed even better.

[Biohacking, the way to maintain life]

Biohacking provides the rhythm of doing this work which is helpful in self-improvement. Apart from this, understanding the functioning of your body and mind to a great extent is also called biohacking. By adopting this process, not only can we change physical and mental functioning, but by changing our lifestyle, we can also bring the desired change in health.

Certain processes are necessary for these changes to materialize. These are as follows-

1. Intermittent fasting: Through this mechanism, it is decided when and how much food to eat. In this process, what items are to be included in the food are not considered. Intermittent Fasting is not a diet plan, but a food planning that determines eating and fasting at regular times. In this, a pattern of eating is created, in which the most common is the 16:8 pattern. Under this pattern, a person can take food and other nutrients only during 8 hours of the day, while in the remaining 16 hours, one has to fast by drinking only water. It is considered a method of weight loss. According to experts, intermittent fasting increases the metabolism of the body.

2. Get the information first Before you want to make a change to your mind or body: it is important to know in what condition it is at present. To lose weight, to increase it, to reduce fat somewhere or to fix the state of meditation, to remove weakness or joint pain, do some exercise knowing the goal. Meet a dietitian and get all the tests done under his guidance. Then the goal of change will be completely fixed.

3. Have to remove something from your habit: To biohack your diet, it needs to identify which food groups are causing inflammation, sensitivities, or allergies in your body. In such a situation, through the elimination diet, those foods are removed, which are suspected to be causing any negative changes in your body by eating them. For some times such food items are tried by removing them from the diet. This process provides relief from symptoms like intermittent diarrhea, constipation, bloating, vomiting, and bloating. Along with this, it enables your brain to function better.

4. Hacking base or principles: Nutrition tests determine what kind of nutritional supplements the body needs. It is through this that it is decided what kind of diet pattern to choose. Also, it is better if exercise is included. Generally, in yoga or exercise, the exercise is selected according to the need of the person. In this the person is told for which body part he is doing the exercise, so concentrate on that.

5. Take care of yourself: In case of problems related to lifestyle or health etc, change the diet only after consulting the doctor.

• Determine nutritional methods keeping in mind the physical capacity.
• Adequate sleep of 6-7 hours is essential for good health. In such a situation, do not experiment too much with sleep.
• Don't stress yourself out about the ever-increasing data levels of smartwatches, fitness-tracking bands, and smartphones.
• Avoid rushing in the hope of good results. Adopt changes slowly.

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Disclaimer: This article gives the best information to maintain your healthy life but before starting biohacking, the consultation of a Physician and Dietitian is absolutely needed.

Immune Resistance and Health

Sooner or later, illness knocks at the door of all of us, but some people do not see its effect, however, there are some who often fall ill. For the first time, its exact reasons have been revealed.

[Immunity  Report obsrvations]

According to the study published in Nature, our body's 'immune resilience' system is responsible for this. It may affect the body's ability to restore immune activity and control inflammation/wounding, infection, or other diseases. People in whom this system is strong, they have more ability to fight against diseases. This is the most important factor for long life.

WHY PEOPLE FALL ILL FREQUENTLY? Due to the weakness of this system, the body is not able to fight against diseases. Mr. Sunil Ahuja, Chief Researcher of the study and Professor of Medicine at the University of Texas, says that this discovery will help in finding new effective treatments for the prevention of diseases like heart disease, infections, and cancer. Researchers have derived this result by analyzing blood samples of 50,000 people of all ages.

HOW TO MAINTAIN GOOD IMMUNE? Good food and regular exercise can make it more effective. The middle-aged group exercised for six months and then stopped exercising for two weeks. Analysis of blood samples taken while exercising and not exercising shows that when people exercise regularly, parameters related to mortality and longevity improve. As soon as stop exercising, they reach point zero again. That is, personal discipline is essential.

Immune resilience: This system determines how the body will deal with the disease. There can be 3 factors for falling sick more. First genetic susceptibility, second environment (environment or dirt), and third how the body reacts to an inflammatory stress (inflammation or wound). A 'burst of inflammation' occurs when the body responds to injury or infection. The injured or infected area becomes swollen, red. White blood cells are needed to stop it from spreading. The chemokines process attracts white blood cells. Studies show that people with strong 'immune resilience systems get infected yet don't get sick.

Motherhood: Immune system is comparatively stronger than men in women, this is the secret of longevity. We can divide people into 4 groups. 1. Those with higher immune resilience and less infection risk have longer lives. 2. People with low immunity and high rates of infection, unfortunately, live less. 3. Those with high immunity and a high risk of infection have a moderate life span. 4. The fourth is such a class whose immunity is less and the risk of infection is less. Such people also lead a moderate life. This ability was found more in women than in men. Given the importance of immunity to maternal and fetal health, it is conceivable that immune-related traits would have evolved more prominently. This is the secret of longevity.

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