Why heart attack cases are increasing in men only?

Why heart attack cases are increasing in men only? This question now becomes very serious and have to pay more attention to avoid such a situation. It has been seen that heart attack cases are increasing at young ages. Earlier heart attacks, strokes, and other diseases of the heart and arteries were seen only in old age people, but now it is frequently seen in the age of 40-45, even in more young youth of 25-30 years of age.

[Sign of Heart Attack]

Where is the mistake happening? For the last few years, cases of heart attack are increasingly coming to the fore in young people. Many young celebrities have lost their lives due to heart attacks and cardiac arrests in recent months. These include TV actor Siddharth Shukla, Kannada actor Puneeth Rajkumar, etc. who were below 50 years of age. A few days ago, Bengali actress Aindrili Sharma died at the age of 24 due to cardiac arrest. At the same time, many such incidents also came to the fore in which young men lost their lives while dancing or exercising in the gym.

According to experts, if there is any kind of problem related to the heart, then running, exercising in the gym, and dancing can be fatal. According to the Indian Heart Association, over the years, the risk of heart attack has been seen in 50% of people below the age of 50 years and 25% in those below the age of 40 years.

The question is Only men are getting heart attacks? Actually, the basic nature of man and woman can be the reason for this. Women communicate, cry, laugh and rejoice. If women feel like dancing in happiness, then they express it. Men are the opposite. They hesitate to say something and do not let the thoughts of their mind come out. Men neither jump and cry in great happiness nor cry in sorrow. Sometimes someone cries even by mistake, and he is told that 'is he crying like a woman'.In such a situation, when the mind itself is not happy, can the upper strength of the body keep it healthy? A strong body and a weak mind actually become the cause of untimely death. Before opening the joints of hands and feet, open the heart. Before counting thousands of steps, take only four steps toward someone close to you. Communicate and don't think about who will take initiative for dialogue. If you communicate, then the feelings will remain and the feelings will give you the strength to remain positive. If you have feelings, then you will be able to express happiness, sorrow, surprise, all these in a better way and this expression only will keep you, your heart healthy. Save your mind from suffocation and let your heart breathe freely. Also, according to the report of the National Crime Records Bureau, the cases of heart attack in women are very less. It can be clearly understood that men are facing more problems related to the heart.

Why are heart diseases happening at a young age in men? Its wires are directly related to lifestyle.

1. Smoking and alcohol addiction: It causes symptoms of cardiovascular disease in youth. After this fat accumulates in the body and then he gets coronary heart disease. Blood pressure increases due to excessive consumption of alcohol, due to which the heart starts pumping due to its direct effect on the blood vessels. This increases the risk of having a heart attack.

2. Bad and unhygienic diet: Nowadays the pressure has increased so much in every field that the youth do not take care of their diet and routine before work. Due to this, many types of problems related to the heart surround. Excessive consumption of junk food is also taking a toll on the health of the youth. This increases the number of calories in the body, which has a direct effect on the heart.

3. More stress: Mental stress is also a reason. Workload directly affects the blood vessels. Due to this, people of young and middle age are becoming victims of diseases like blood pressure. People suffering from lack of sleep have a higher risk of a heart attack. People take more stressed and do not get enough sleep. Sleeping late at night and getting less than eight hours of sleep makes the heart sick.

4. Diabetes is also the reason: Doctors believe that diabetes can also be a major cause of heart disease in youth. India has the highest number of diabetic patients as compared to other countries. According to statistics, there were 7.7 crore diabetic patients in India in 2019. More than half of them are not even aware of their illness. The number of diabetic patients is expected to increase to more than 130 million by 2045.

Why are recent heart attacks seen only during gym and dance? The risk of heart attack is high for those people who have had diabetes or blood pressure problems for a long time. Actually, doing more work increases the risk of bursting of atherosclerotic plaque in the arteries of the heart, due to which heart attack can occur. Heavy and strenuous workouts also put pressure on the chest, which can increase blood pressure and increase the risk of heart attack manifold. Therefore, do heavy exercise only under the supervision and advice of a specialist. Similarly, it is very important to take some precautions while dancing because during this time the heartbeat increases and due to this the pressure remains on the heart. If you are obese or suffering from hypertension, then suddenly doing high-intensity dance increases the risk of heart attack and cardiac arrest.

Do not ignore if these symptoms reveal in your body: If there is a pain in the chest, back, throat and jaw, both shoulders, contact the doctor immediately. If there is confusion, sweating, shortness of breath, more difficulty in walking two steps, feeling nervous, more digestive problems, gas, extreme tiredness, dizziness, restlessness, problem in breathing, or rapid breathing, then these can be symptoms of a heart attack.

Stay healthy, stay safe...

Winter Season and Guava benefits ...

The winter season brings many things to eat and drink as healthy foods. This season is considered very good for sightseeing as well as for food. Foodies eagerly wait for the cold season. Many such fruits and vegetables are available in winter, the consumption of which gives great benefits to our health. Guava is one of these seasonal fruits, and by consuming it we get countless benefits. Some of the benefits of eating Guava are as follows:

1. The risk of diabetes is less: The risk of diabetes and managing it well becomes a common task for everyone. In such a situation, consuming guava will be very beneficial. By eating guava, the blood sugar level is shown under control in many patients, which also reduces the risk of diabetes.

[Guava Fruit in whole and cutting views]

2. Strong Immunity: As soon as the winter season comes, our immunity becomes very weak. In such a situation, if you include guava in your diet, it will prove to be very helpful in strengthening your immune system. Apart from this, vitamin C present in guava is also very effective in boosting metabolism.

3. Controlling Blood Pressure: Blood pressure even in young youth becomes common due to their lifestyle and the foodstyle. Apart from that, the young generations are facing high competition in their career settlement. In such a situation, eating guava may help to get rid of the problem of increasing blood pressure.

4. Prevention of piles and constipation: People are often seen to have problems with constipation, which can later turn into piles. In such a situation, eating guava rich in fiber gives a lot of relief from the problem of constipation, which can also prevent piles later.

5. Improve digestive system: Eating guava helps in getting rid of many digestive problems. Actually, there are many problems found associated with the digestive system like heartburn, vomiting, nausea, etc. In such a situation, guava will prove to be very helpful in getting relief from it.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice.

In comparison to men why do women live under so much stress ?

Compared to men, women are more worried, they get angry or tearful quickly, know why it is so? Dr. Sanjay Garg, Senior Psychologist at Fortis Hospital, Kolkata explains some of the main reasons why women are often upset and short-tempered -

1. The first important reason is that family people have more expectations from women; however, even an active woman has a limit to performing work. In routine life, monotonous work like kitchen, caring for children, husbands, and In-laws, etc also affects women's health and mood.

[Woman with upset mood]

2. Can't even get enough sleep - Women need more sleep than men, but they often don't get enough. They have to wake up at a regular time in the morning to attend to household chores, whereas men generally make up for it by sleeping till late in the morning. On top of that if the wife is working then there is no chance to sleep even in the afternoon. It is an authentic scientific fact that a person can suffer from anxiety, stress, or depression due to lack of sleep. And in such a situation, if the husband tightens some kind of taunt or someone disturbs him, then it is natural for the wife (woman) to lose her temper.

3. Psychological causes of stress - Research conducted by Lantern, a web programming company, found that women are 11 percent more stressed and 16 percent more anxious than men. Family psychologist Amy Shoffner said in a report that the reason for the high-stress level in women is their attitude towards things or problems. Women do not move away from the person or thing that is causing them stress. They go into the depth of problems and get entangled in them again and again, which increases their stress level. Whereas men believe in 'fight or flight'. Another reason why stress is high in women is that they are perfectionists and also remember things for a long time. She does not forget anything easily and remains engrossed in her thoughts day and night. They are neither able to forgive themselves nor the person giving tension quickly. For example, if the child is late in taking the child to school, then the man will become normal after repenting for five minutes, but the woman remains in tension for at least 24 hours considering herself fault.

4. Women don't get attention - The (woman) wife wants the husband to take care of her and ask her to take care of herself. But this does not happen. Husbands are often busy with their own work or do not notice any problems of the wife, then she starts living under stress. If the husband does not pay attention to her stress, then she starts expressing her feelings openly and expresses anger. Whereas, the husband does not respond to her anger by keeping silent because his mind is hot at the moment. From a psychological point of view, this condition is called 'polarization'. Under this, the husband sticks to his thinking and the wife stick to her thinking.

5. Biological reasons also responsible- York Medical College Professor Dr. Paul J. Roche explains that hormone fluctuations are much greater in women than in men. Due to this, there is a problem of depression in them. Women are more involved in personal relationships, That's why they get frustrated and worried when there is even a slight disturbance in them. She takes care of everyone, so she also expects the same behavior, which is rarely possible.

6. More effects of sad syndrome- According to scientists, women get affected by SAD syndrome i.e. Seasonal Affective Disorder at least four times more than men. In fact, some people feel a change in mood when the weather changes. At such times, they feel depressed and energylessness and want to sleep for the maximum time, which is not possible for women. Sometimes the symptoms of this disease become very serious.

7. Things to be considered- From the psychological point of view, if it is certain that women are always under more stress, then there is a need to deal with this situation. Women should try themselves and men should also help. The biggest help that can be given to women is that men should not judge them by the yardstick of their attitude and attitude. Don't tell them 'be like me, don't take tension'.

How much minimum sleep is necessary for a healthy personality...

In research, it was observed that sleeping less than 5 hours every night is dangerous. if the age is more than 50 years then there will be serious diseases, and the risk of death is up to 25%. If the age is over 50 years, getting 5 hours or less of sleep every night can be dangerous.

According to experts, anyone may be at risk of at least two serious diseases. This claim has been made in new research published in the Journal of PLOS Medicine. In this research, about 8,000 UK government employees had been included. They had not had any chronic i.e. long-lasting disease till the age of 50 years.

Scientists asked them to give information about their sleep and health for the next 25 years every 4 to 5 years. People whose sleep was tracked at age 50 had a 30% increased risk of chronic diseases if they slept 5 hours or less.

[Good sleep to stay healthy]

These were compared to people who slept 7 hours a night. At the same time, this risk increased to 32% in 60 years and 40% in 70 years. The risk of death from not getting enough sleep was also found to be 25%. Risk of these diseases due to less sleep.

According to research, people who sleep less than 5 hours at night are at risk of diabetes, many types of cancer, heart disease, heart stroke, heart failure, lung disease, kidney disease, liver disease, depression, forgetfulness, and Parkinson's. There is a risk of diseases, arthritis, and many mental disorders.

The growing problem in rich countries: Dr. Severin Sebia, the lead author of the research and research associate at the UCL Institute of Epidemiology, says "The trend of having many serious diseases simultaneously is seen to be increasing in high-income countries. More than half of the elderly here have at least two chronic diseases. This is a big challenge for health services, hospitals, and the entire health system".

How much sleep is necessary? According to Dr. Sebia, as people age, their sleep cycles also change. If you want to avoid chronic and serious diseases, it is necessary to get 7 to 8 hours of sleep every night. More or less sleep than this is harmful to your health. To sleep well, the room should be dark, quiet, and at the right temperature. Do not eat anything heavy before sleeping and keep all electronic devices away from you.

Have a good sleep to stay healthy.