Health Care: Remedies to avoid weakness during fasting…

People who keep fasting for the entire nine days of Navratri, they often start having problems like weakness and dizziness. Because even after fasting for nine consecutive days, they feel tired, weak. If you are also facing these problems during or after fasting, then you can get relief by adopting these measures -

1. The first and best way is to drink plenty of water so that the body remains hydrated and the oxygen level remains the same. In this way, you will not even feel a lack of energy and there is no question of getting dizzy.

[Phalahara]

2. Pranayama - By doing pranayama, you can increase the level of oxygen, which will not cause dizziness. For this, it is necessary to take a deep breath, so that there is a balance between the soul, body, and mind. This way you can stay refreshed all day.

3. Amla - Eat fresh amla or amla in the form of chutney as it is rich in vitamin C so that fatigue is reduced and immunity is strengthened. If you want, you can drink its juice. Along with this, the consumption of green coriander will also be excellent.

4. Dried Coriander - Drink water after eating a spoonful of dried coriander, or mix coriander powder in water and drink it. But you have to consume it in the morning. This will avoid the problem of dizziness.

5. Curd - Whenever you feel dizzy, consume curd. It will also reduce the heat and give energy so that you will not have the problem of dizziness.

6. Lemon - Consume lemon with fruit food (Phalahara), by making lemonade and in other ways. It is rich in Vitamin C and can easily relieve you from the problem of dizziness. 

Stay healthy, stay safe...