Health benefits of bathing with hot water…

In a busy life, many times people prefer to take a bath with normal water and get ready quickly. But when fatigue becomes more, then it directly affects the work and it often happens to many people. To eradicate fatigue, a minimum of the twice hot water bath in a week should be taken so that in the run-of-the-mill life, our mind remains open and the body remains healthy. Let us know the benefits of bathing with hot water –

1. Eliminate fatigue - Actually, the body gets completely tired after working all day. In such a situation, take a bath with warm water before sleeping at night. So that when you wake up in the morning, you will not feel tired and the body will be relaxed. Due to excessive fatigue, there is no sleep even so one should take a bath with hot water. If you want, you can also add 5 ml Dettol or Savlon to a bucket of water due to which the germs on the body will also die and the body remains to be free from germs throughout the day.

2. Moisturize skin - It has often been seen that after bathing with hot water for a long time, the skin melts, but it is good for the body. Yes, bathing with warm water keeps your skin soft and does not dry out. Often breakouts occur in the skin after bathing with cold or normal water, but this does not happen by bathing with hot water.

3. Reduce stress and anxiety - Yes, sometimes suddenly you may start increasing stress, in such a situation; you should take a hot water bath. This increases the hormone oxytocin in the body. This helps in reducing stress. It also gives you mental rest.

4. Strengthen the heart - Taking a bath with hot water increases blood circulation and the heart also remains healthy. To strengthen the heart, if you stay immersed in hot water till the neck for 8 - 10 minutes, then your heart works strongly. Because the pressure in the water increases on it. But please to be noted, it is a matter of heart, so before doing this, consult your doctor. 

5. Respiratory disease - If someone has respiratory problems, and then bathing with cold water should be avoided. To maintain normal body temperature, take a bath with lukewarm water only. 

Stay healthy, stay safe...