Food and the manners of eating for healthy life…..

In the changing lifestyle, problems related to the intestines and stomach become very common, but it cannot be ignored. When the immune system is strong, people can easily overcome any disease, but due to weak immunity, anybody can be vulnerable to microbial and viral infection. If we follow the health and Ayurvedic plan, we may improve the immune system that can easily fight infectious diseases as well as other life-threatening diseases, and also we may get peace of mind. At the same time, the body will also be healthy. In following the Ayurvedic diet methods, we may feel very lazy while eating in the beginning, but after bringing it into the routine, we will feel better. So let's describe the Ayurvedic diet plan which is very good for the development of our whole body.

[Homemade healthy food for Balanced diet]

1. Eat in peace - According to Ayurveda, while having food, the environment should be completely calm.  Do not talk to anyone while having food. Maintain silence while eating. it gives us so much pleasure too.

2. Keep digital devices away - Nowadays no one feels the need of anyone while having food. Because they have a mobile or laptop with them. But by doing this, the rays of mobile or laptop reach inside our body and harm us. The biggest thing with its use is that we eat more food as well as keep eating for a long time.

3. Avoid packaged food - Nowadays people prefer to eat outside and avoiding homemade food. But the frequent eating food outside destroying our health, and promoting the business of doctors by arranging our frequent visit to them.  So, eat homemade food regularly and drink more and more water. This will give relief to the disturbances in the stomach.

4. Eat the food by chewing and not swallow – While eating, if the food is chewed properly, then the further process of digestion will also be comfortable. As the digestion process starts from the mouth itself and after this, the food reaches the stomach. Therefore, it is always advisable to chew the food thoroughly.

5. Quantity of food also determines health- Sometimes it is seen that even after taking more quantity of meals, we will always in doubt whether food taken up to complete appetite or not.  This has happened because during eating we are talking to others, watching TV or doing other work together. According to Ayurveda, other activities should be kept aside while taking food. So that we may eat a limited amount of food that is actually required for body activities not for storing. If we eat more, the chances of obesity are also more that gives many more problems to our normal life.

All the information given above seems very simple, but by following it in a proper and scientific way just for 21 days, it becomes a part of your daily life. In terms of health, normal food is most helpful in getting a diagnosis of the problem of the stomach and intestine.

Stay healthy, stay safe….