Curd and Health Benefits….

Curd is an important part of the Indian plate. Having curd on the plate means that your plate is delicious as well as full of nutrition. Yogurt is also considered a superfood, so it is advisable to have a bowl of curd for lunch. Due to its amazing health benefits, people all over the world eat it with great fervor. It contains good bacteria that improve digestion, as well as high-quality protein. If the curd is eaten daily, then stomach problems like indigestion, constipation, gas, etc. get relieved. If you also love curd, and food seems incomplete without it, then also know about the benefits of eating curd.

[Homemade curd in Earthen pot]

There are uncountable health benefits told in Ayurveda and other kinds of literature, however, some important properties of curd that boost our health are given as under- 

1. Effective in Weight Loss- It contains a good amount of calcium. Calcium does not allow the body to swell and thus, helps in reducing weight gain.

2. Immunity booster- Even if you eat a spoonful of curd daily, your immunity increases. The good bacteria present in curd improve digestion as well as the immune system.

3. Help in reducing stress – It is a matter of scientific study that how and why the curd directly helps in reducing stress but it is practically proved that the persons who are taking pure curd 100-150 g (homemade) have very few complaints of stress. For this reason, experts recommend including curd in daily diet.

4. Beneficial for Teeth and bone-  Curd is very beneficial for dental health. It is rich in calcium and phosphorus, which strengthen bones. Osteoporosis and arthritis patients can get relief by eating curd. 

5. Energy Booster- If you often feel tired, then definitely include curd in your diet. It keeps the body hydrated and also gives energy.

Restrictions: Curd should not be eaten during any fever and cold. 

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.