Begal Gram or chickpea or chhota kala chana is useful in Controling sugar: Daily diabetic diet..

The chickpea or Bengal gram or Chhota Kala chana is scientifically called Cicer arietinum is an annual legume plant of the family Fabaceae. Nutrient-rich Bengal gram is often used in the morning breakfast. it is highly rich in iron and fiber and also, this gram keeps digestion right, as well as makes the body healthy. Black gram or Kala chana contains antioxidants, which are very useful to make our hearts healthy. It is very beneficial for sugar patients as it controls sugar levels in the blood. 

[Seeds of Cicer arietinum ]

Black Bengal gram or Kala chana water is also very effective in controlling blood sugar. Chana water controls the blood sugar level, as well as provides many benefits to the body. Black Bengal gram is very useful for sugar patients because it is highly rich in carbohydrates, proteins, calcium, iron, and vitamins. In addition, it is rich in antioxidants. Chana reduces the amount of extra glucose present in the body. Sugar is controlled by consuming its water.

Sugar patients should wash and soak two handfuls of a gram into two tumblers of drinking water daily for overnight. Drink this gram of water on an empty stomach the next morning. By drinking it daily, the blood sugar level will be under control. The chana that was now separated from water may be eaten as raw by garnishing with coriander leaves, chopped onion, one chopped tomato with one pinch of salt, and black pepper. 

This gives extra energy to the body without elevating sugar levels in the blood. It is important for sugar patients to take care of their health during the Corona period. These days a lot of emphases is being made on increasing immunity. Sugar patients can consume gram water to increase immunity. Vitamins and phosphorus are also present in abundance in Bengal grams, which is very useful for health. 

Very often seen that people soaked gram for overnight and morning they will discard the water and add fresh water while boiling of a gram. It is totally wrong. What should do then? Yes, it would be better to wash well the gram before soaking it into drinking water and while boiling the same water should be used if you think the quantity of water is not sufficient, may add a little more water and then boil. After boiling the remaining water should be consumed. It is highly recommended not to discard the water used in the boiling of grams.  

Disclaimer: Those people who have allergies to protein may consult their doctors before starting this health remedy.

Stay healthy, stay safe...