Natural Urges and the Results of Suppressing them............

Elimination of waste material from the body at the correct time is very much necessary. If it is not done properly, it may create problems for our bodies. Many of the vital organs may get affected badly. So, it is important to protect our body by following natural urges timely. It is often seen nowadays, people always suppressing the natural calls due to situation like sitting in a meeting, cinema Hall, traveling or sometimes due to laziness. 

As we know that our body function is directly related to the proper metabolic activities and a good metabolism depends on the proper and regular attention to the physical demand. 

Eating and eliminating these two words together seems very ugly but it is very true. Because our smooth body function is directly related to the proper excretion of unwanted material from the body and that in time too. Our body gives an indication and urges us to make it free from unwanted matters that is called "Natural urges OR Natural calls".

Some most important Natural urges and the results of suppressing them is given as under-

Sleep- Insomnia, fatigue, headache and deranges the vital force. 

Cry- Eye diseases, allergies, lightheadedness, heart disease (suppressed emotions). 

Sneeze- Headache, facial nerve pain, numbness, weak sense, lung disorder, respiratory allergies. 

Breathe- Coughing, asthma, shallow breath, low vitality, heart disease. 

Belch- Cough, hiccups, anorexia, difficult breathing, palpitations, etc. 

Yawn- Tremors, numbness, convulsions, insomnia, harms to the nervous system, etc. 

Vomit- Nausea, anorexia, edema, anemia, fever, skin disease, etc

Eat- controlling hunger may create problem as low appetite and digestion, malabsorption, light headedness, damages the whole body and mind, etc

Drink- If controlled may cause dryness, deafness, fatigue, heart pain, bladder pain, lower backache, headache dizziness, etc. 

Urinate- kidney and urinary system derangement, difficult or Painful urination, bladder pain, lower backache, headache, etc. 

Ejaculate - Weakens the reproductive and urinary systems, penis and testis pain, prostate enlargement, sometimes lead to prostate cancer, difficulty in urination, cardiac pain, insomnia, malaise, etc.

Defecate - Weakens the colon, excretory and digestive srotas, causes constipation, abdominal weakness, abdominal distention, headaches, muscle cramps, etc. 

Flatulates- Causes constipation, difficult urination, abdominal pain, distention, weakens Vayu, Air wastes absorbed in the bones and marrow, aggravating arthritis and nerves.

It is for the reasons that Ayurveda advises to the people follow Natur's call, living naturally and gently, without straining or forcing.

Please follow Nature's call. Please do not avoid it and get healthy life.

Stay healthy, stay safe...