Eating raw food for boosting immunity may sometimes harm your health ......

In order to increase immunity during the Corona period, people have also made a lot of changes in their diet chart. People have started liking healthy food more. He has made yoga and exercises a part of his lifestyle. But it is said that incomplete knowledge is dangerous.

[Green and uncooked Vegetables] 

Yes, we are definitely consuming fruits and vegetables to be healthy and to increase immunity, but we are also consuming raw vegetables. It is fatal for the body from both scientific and Ayurvedic points of view. Many people believe that by eating raw fruits and vegetables, the body will get the necessary nutrition. Cooking will destroy their properties. There are categories of food that only be taken as raw, remaining foods are recommended to take either in full or semi-cooked forms. For, details you may consult your dieticians.

What things can be eaten raw?

Raw fruits, salads, and nuts can be eaten. But vegetables should be eaten only after cooking. Raw fruits and vegetables should also be washed with water at least three times before processing as food. If you want, you can also wash the fruit and vegetable with salt water to remove fine animals and sticking bacteria. Nowadays it becomes a business profile to make nice looking smooth surfaced and bright looking food and for that, an artificial waxy coating is being applied over the many varieties of fruits and vegetables. To look always evergreen, the chemicals and non-edible colors are also being frequently used to show the fruits and vegetable green for a long time. Such fruit and vegetables are neither giving nutrition nor healthy but they destroying our vital body parts due to unwanted deposition of foreign matter like wax coating, colouring reagent etc in our body.

Danger to the digestive system ?

Cooked food is recommended by experts because it is easily digested. There is no harm to the digestive system. Eating raw vegetables has a greater effect on the digestive system. It is difficult to digest raw vegetables,  sometimes the stomach also starts hurting. If you want, you can cook the vegetable a little and eat it by adding turmeric plus black pepper powder and a little salt.

Often, even after washing raw vegetables in water, fine insects remain, so Doctors and experts advise eating cooked. Sometimes raw food items contain bacteria, which can cause any kind of infection if they enter the stomach. Not only this but there can also be a risk of stone. Therefore, apart from salads, nuts, and fruits, food should be eaten after cooking and boiling.

Stay healthy, stay safe...