Enhancing health graph while stay at home....

While visiting a town area in Covod - 19 essential duties, many people asking questions about maintaining their health in the lockdown period while staying at home as many of them are a senior citizen and unable to go to walk outside of the home due to many restrictions as well as fear of the COVID -19. School children are also getting less hunger and not good sleep because of less movement and more inactiveness of the body. Some of the children found to feel anxiety due to outdoor movement restricted. It is difficult to conduct indoor games to a high percentage of the population living in apartments.

Many of them, who have already been advised to have a minimum of three kilometers brisk walking daily to maintaining their diabetes and cholesterol etc. Nowadays, they are facing difficulties due to stay at home as some apartment associations even not allowing them to walk in the parking area too as the senior citizen is highly vulnerable to COvid -19. 

Maintaining health is a little bit difficult in the lockdown period but it is not impossible. This may be maintained easily by following some points -

1. Increase deep breathing and meditation timing.

2. Eat only when feeling appetite, not by timing like morning, noon, evening, and night for breakfast, lunch, dinner, and supper respectively. This may accumulate unnecessary fat to the body as our body is less active during the stay at home.

3. Eat less than a usual diet.

4. Avoid more spicy, grilled, fried non-vegetarian food as per mood but select light and easily digestible vegetarian food along with salad and citric fruit juice without adding sugar and ice cubes.

5. Always prefer to take hot water frequently.

6. Avoid more coffee and instead of the coffee, the green tea or tea added with black pepper, tulsi leaf, and fresh ginger may be preferred. It will help to boost immunity as well as inhibit the incubation of bacteria and viruses in our bodies. 

7. Do not try to lie in bed unnecessarily. When you feel sleepy then only go to bed. 

8. Engage to do some extracurricular activities as per your hobbies like art and craft, reading the book, playing musical instruments, etc. 

9. Avoid long sitting in one place and in one position.

10. Mild to normal exercise also helps to maintain a good mood and health.

I hope that the above-suggested points may help to maintain good health even in the lockdown period.